Weight Loss

How I Lost Over 80lbs: Tips For Starting A Weight Loss Journey

Read about my 80lb weight loss journey, how I developed a healthier relationship with food and discovered joy in exercise. How my approach evolved into a sustainable lifestyle, inspiring me to share my story and empower others on their weight loss journeys through this blog.

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Habits

Monthly Goal Setting Made Simple: The 5-Step Reset for Women Who Want Real Change

Ready to stop setting goals and forgetting them? This 5-step monthly goal setting system helps you stay focused, consistent, and confident. #MonthlyGoalSetting #HealthyHabits #SelfImprovement

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GLP-1 Tips

The Best GLP-1 Supplements for Energy, Muscle & Health

Struggling with energy, muscle loss, or side effects on GLP-1s like Mounjaro or Zepbound? These supplements are your secret weapon for feeling strong, nourished, and totally unstoppable. #GLP1Supplements #TirzepatideTips #WhatToEatOnGLP1

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Wellbeing

Your Monthly Self-Care Checklist: Small Habits That Make a Big Difference

Small habits, big impact. This self-care checklist helps you feel better, calmer, and more in control—without the overwhelm. #SelfCareChecklist #HealthyHabits #DailyRoutines

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Uncategorized

21 Daily Habits That’ll Genuinely Make You Feel Better (No Nonsense, Just Results)

Feeling stuck or sluggish? These 21 daily habits are your no-fluff checklist to feel better, boost energy, and build a life you love. #HealthyHabits #SelfImprovement #DailyRoutine

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GLP-1 Tips

14 High-Protein GLP-1 Fakeaway Recipes – Easy, Delicious & Side-Effect Safe!

Craving takeaway but dreading the side effects? This FREE GLP-1 Fakeaway Recipe Book has high-protein, gut-friendly meals that taste just like the real thing—without the regret! #GLP1Success #HighProteinMeals #FakeawayFavorites

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What's New

Monthly Goal Setting Made Simple: The 5-Step Reset for Women Who Want Real Change

Ready to stop setting goals and forgetting them? This 5-step monthly goal setting system helps you stay focused, consistent, and confident. #MonthlyGoalSetting #HealthyHabits #SelfImprovement

Read More
The Best GLP-1 Supplements for Energy, Muscle & Health

The Best GLP-1 Supplements for Energy, Muscle & Health

Your Monthly Self-Care Checklist: Small Habits That Make a Big Difference

Your Monthly Self-Care Checklist: Small Habits That Make a Big Difference

21 Daily Habits That’ll Genuinely Make You Feel Better (No Nonsense, Just Results)

21 Daily Habits That’ll Genuinely Make You Feel Better (No Nonsense, Just Results)

14 High-Protein GLP-1 Fakeaway Recipes – Easy, Delicious & Side-Effect Safe!

14 High-Protein GLP-1 Fakeaway Recipes – Easy, Delicious & Side-Effect Safe!

Weight Loss

The Ultimate Guide to Getting Your Summer Body: A No-Nonsense Plan That Actually Works

28 Must-Have Summer Body Essentials: Gear, Supplements & More

Metabolism 101: Why Yours Might Be Slower Than a Sunday Roast & How to Fix It

5 Common Mistakes People Make on GLP-1 Medications (And How to Avoid Them)

Shape & Joy: Making Exercise Fun and Nutrition Simple, Ensuring Sustainable Weight Loss and a Joyful, Healthy Life.

SHAPE YOUR LIFE, AND ENJOY IT!

Fitness

The Ultimate Running Guide: Everything You Need to Start, Improve & Stay Injury-Free

The Ultimate Running Guide: Everything You Need to Start, Improve & Stay Injury-Free

Must-Have Running Gear to Keep You Strong, Comfortable, and Injury-Free

Must-Have Running Gear to Keep You Strong, Comfortable, and Injury-Free

Running for Weight Loss: How to Maximise Fat Burn While Running

Running for Weight Loss: How to Maximise Fat Burn While Running

6 Breathing Techniques for Running: How to Run Without Feeling Like You’re Dying

6 Breathing Techniques for Running: How to Run Without Feeling Like You’re Dying

How to Prevent & Recover from These Common Running Injuries (So You Can Keep Smashing Your Goals!)

How to Prevent & Recover from These Common Running Injuries (So You Can Keep Smashing Your Goals!)

6 Common Running Mistakes Beginners Make (And How to Fix Them Before You Get Injured!)

6 Common Running Mistakes Beginners Make (And How to Fix Them Before You Get Injured!)

Hey, there!

Hey, there!

After years of struggling with my weight and trying every fad diet under the sun, I finally found a way to lose weight and make it stick.

I know firsthand how tough a weight loss journey can be, and I wanted to help others achieve the same success I found. That's how "Shape & Joy" was born.

I'm here to show you that exercise can be enjoyable and that eating well doesn't have to mean boring salads every day. With a mix of practical tips, nutritional advice, and plenty of motivation, I'm here to make your journey to a healthier you as enjoyable as possible!