Empowering Sustainable Weight Loss Through Joyful Living
We’re not here for fads or all-or-nothing thinking. At Shape and Joy, we believe in science-backed strategies, mindset shifts that stick, and feeling good in your body while reaching your goals. Whether you’re navigating GLP-1 medications, learning to love exercise, or just want a plan that doesn’t suck the joy out of life — you’re in the right place.
Small Steps. Big Results.
Here, we don’t do extremes. Shape and Joy is your anti-hustle health space — where weight loss meets balance, science, and actual joy. Expect fewer rules, more results, and zero guilt for skipping the kale.
About Me
Hi, I’m Brooke – nutritionist in training, GLP-1 specialist, and champion of sustainable weight loss (with no fad diets in sight).
After losing 80lbs myself, I ditched the all-or-nothing mindset and found a way to get results that actually last. Now, I help women do the same – with realistic habits, mindset shifts, and support that puts mental health first.
No fads. No guilt. Just science-backed strategies, behaviour change magic, and the occasional kick up the bum when you need it.
Download your freebie
FREE GLP-1 Starter Kit
Start your GLP-1 weight loss journey off on the right foot with this FREE guide to your first 30-days! Track your side-effects, and find the best solutions for them!
