Weight Loss

How I Lost Over 80lbs: Tips For Starting A Weight Loss Journey

Read about my 80lb weight loss journey, how I developed a healthier relationship with food and discovered joy in exercise. How my approach evolved into a sustainable lifestyle, inspiring me to share my story and empower others on their weight loss journeys through this blog.

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Wellbeing

Build a Self-Care Boo Basket for the Ultimate Autumn Relaxation

Treat yourself to the perfect cosy night in with a budget-friendly self-care boo basket! Pampering, relaxation, and autumn vibes included. #SelfCare #CosyVibes #AutumnNights

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Nutrition

Holistic Nutrition 101: A Complete Guide to Nourishing Your Body

Holistic nutrition is more than just what’s on your plate—it’s about nourishing your mind, body, and soul. Say goodbye to restrictive diets and hello to balance, whole foods, and feeling your best every day! #HolisticNutrition #HealthyLiving #MindBodyWellness

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Wellbeing

Fall Bucket List 2024: 31 Cosy Ideas for Autumn Magic

Get excited for autumn with the ultimate Fall Bucket List! Enjoy cosy activities like pumpkin patches, crisp morning hikes, and family-friendly crafts. Perfect for all ages to make memories together! #FallBucketList #AutumnVibes #MakeMemories

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Habits

How to Create Habits That Stick

Struggling to make your habits stick? It’s not about willpower, it’s about small, consistent actions that fit into your daily life. Let’s break down how to build a routine that works for you, crush your goals, and stay on track for the long haul. You’ve got this! #CreateHabitsThatStick #ConsistencyIsKey #GoalCrusher

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Personal Development

The 5 Self-Care Activities you ACTUALLY Need to Reset Your Life!

Feeling overwhelmed and need a reset? These 5 self-care activities will help you fill your cup and get back on track—because you can’t pour from an empty one! From quality sleep to joyful movement, these tips will help you transform your life, one small step at a time. #SelfCareActivities #MindfulLiving #JoyfulMovement

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What's New

Weight Loss

Shape & Joy: Making Exercise Fun and Nutrition Simple, Ensuring Sustainable Weight Loss and a Joyful, Healthy Life.

SHAPE YOUR LIFE, AND ENJOY IT!

Fitness

Hey, there!

Hey, there!

After years of struggling with my weight and trying every fad diet under the sun, I finally found a way to lose weight and make it stick.

I know firsthand how tough a weight loss journey can be, and I wanted to help others achieve the same success I found. That's how "Shape & Joy" was born.

I'm here to show you that exercise can be enjoyable and that eating well doesn't have to mean boring salads every day. With a mix of practical tips, nutritional advice, and plenty of motivation, I'm here to make your journey to a healthier you as enjoyable as possible!