Weight Loss

How I Lost Over 80lbs: Tips For Starting A Weight Loss Journey

Read about my 80lb weight loss journey, how I developed a healthier relationship with food and discovered joy in exercise. How my approach evolved into a sustainable lifestyle, inspiring me to share my story and empower others on their weight loss journeys through this blog.

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Weight Loss

How to Boost Metabolism Naturally as You Age

In your 30s and noticing a sluggish metabolism? No worries! With small changes like protein-packed meals, daily movement, and quality sleep, you can keep that calorie burn going strong. Let’s fire up that metabolism – you’ve got this!

#MetabolismBoost #HealthyHabits #StayActive

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Weight Loss

Weight Loss Psychology 101: How to Break the Binge-Restrict Cycle for Good

Tired of the restrict-binge-repeat cycle? It’s time to flip the script! Dive into some game-changing weight loss psychology tips to build a balanced, guilt-free relationship with food. #FoodFreedom #ByeByeDiets #WeightLossMindset

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Nutrition

Real Food, Real Life: A Meal Plan Inspired by Victoria’s Secret (But For Real People)

Say goodbye to unrealistic restrictions and hello to satisfying, nutrient-packed meals that work for your lifestyle. Discover the joy of healthy carbs, easy meal swaps, and food that fuels you every day! #SustainableEating #BalancedDiet #HealthyHabits

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ADHD

Kickstart Your Happy Hormones with This 30-Day Dopamine Boost Challenge

Feeling stuck, unmotivated, and running on empty? It might be low dopamine holding you back. Join the 30-Day Dopamine Boost Challenge to kickstart your energy, focus, and happy hormones! #DopamineBoost #MentalWellness #HappyHormones

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ADHD

Brain-Boosting Tips for Women with ADHD: Nutrition, Exercise, and More

Boost focus and clarity with these brain-boosting tips for women with ADHD. From mindful eating to movement, discover simple ways to support your brain. #ADHDTips #HealthyHabits #DopamineBoost

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What's New

How to Boost Metabolism Naturally as You Age

In your 30s and noticing a sluggish metabolism? No worries! With small changes like protein-packed meals, daily movement, and quality sleep, you can keep that calorie burn going strong. Let’s fire up that metabolism – you’ve got this!

#MetabolismBoost #HealthyHabits #StayActive

Read More

Weight Loss

Shape & Joy: Making Exercise Fun and Nutrition Simple, Ensuring Sustainable Weight Loss and a Joyful, Healthy Life.

SHAPE YOUR LIFE, AND ENJOY IT!

Fitness

Hey, there!

Hey, there!

After years of struggling with my weight and trying every fad diet under the sun, I finally found a way to lose weight and make it stick.

I know firsthand how tough a weight loss journey can be, and I wanted to help others achieve the same success I found. That's how "Shape & Joy" was born.

I'm here to show you that exercise can be enjoyable and that eating well doesn't have to mean boring salads every day. With a mix of practical tips, nutritional advice, and plenty of motivation, I'm here to make your journey to a healthier you as enjoyable as possible!