Weight Loss

How I Lost Over 80lbs: Tips For Starting A Weight Loss Journey

Read about my 80lb weight loss journey, how I developed a healthier relationship with food and discovered joy in exercise. How my approach evolved into a sustainable lifestyle, inspiring me to share my story and empower others on their weight loss journeys through this blog.

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GLP-1 Tips

The Complete Guide to GLP-1 Success and Weight Loss: Everything You Need to Know

Want to achieve GLP-1 success? This guide covers everything from getting started to meal plans, side effects, and long-term results! #GLP1Success #WeightLossTips #HealthyHabits

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GLP-1 Tips

5 Tips for Coming Off GLP-1: How to Maintain Your Weight and Avoid Regaining

Coming off GLP-1 medications like Zepbound or Mounjaro? Here’s how to maintain your weight, control hunger, and avoid regain! #GLP1Success #WeightLossJourney #HealthyHabits

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GLP-1 Tips

Exercise on GLP-1: The Best Workouts for Fat Loss and Muscle Retention

Want to keep muscle and burn fat while on GLP-1 medications like Zepbound or Mounjaro? Here’s how to exercise smart and stay strong! #GLP1Fitness #FatLossTips #StrengthTraining

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GLP-1 Tips

5 Ways to Combat Side Effects on GLP-1 Medications: What’s Normal & How to Manage Them

Dealing with GLP-1 medication side effects like nausea, fatigue, or digestion issues? Here’s how to manage them and feel your best! #GLP1WeightLoss #ZepboundTips #MounjaroResults

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GLP-1 Tips

5 Ways to Get the Best Results on GLP-1 Medications: Tips for Success

Want to get the best results on GLP-1 medications like Zepbound, Mounjaro, or Wegovy? Learn how to eat, move, and thrive on your journey! #GLP1WeightLoss #MounjaroResults #ZepboundTips

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What's New

The Complete Guide to GLP-1 Success and Weight Loss: Everything You Need to Know

Want to achieve GLP-1 success? This guide covers everything from getting started to meal plans, side effects, and long-term results! #GLP1Success #WeightLossTips #HealthyHabits

Read More
5 Tips for Coming Off GLP-1: How to Maintain Your Weight and Avoid Regaining

5 Tips for Coming Off GLP-1: How to Maintain Your Weight and Avoid Regaining

Exercise on GLP-1: The Best Workouts for Fat Loss and Muscle Retention

Exercise on GLP-1: The Best Workouts for Fat Loss and Muscle Retention

5 Ways to Combat Side Effects on GLP-1 Medications: What’s Normal & How to Manage Them

5 Ways to Combat Side Effects on GLP-1 Medications: What’s Normal & How to Manage Them

5 Ways to Get the Best Results on GLP-1 Medications: Tips for Success

5 Ways to Get the Best Results on GLP-1 Medications: Tips for Success

Weight Loss

5 Common Mistakes People Make on GLP-1 Medications (And How to Avoid Them)

The Ultimate GLP-1 Meal Plan: Easy, Protein-Packed Meals for Weight Loss

The Volumetrics Diet: Eat More, Weigh Less (Yes, Really!)

15 Top Tips for Your 2025 Body Transformation

Shape & Joy: Making Exercise Fun and Nutrition Simple, Ensuring Sustainable Weight Loss and a Joyful, Healthy Life.

SHAPE YOUR LIFE, AND ENJOY IT!

Fitness

30 Inspiring Quotes For Your 2025 Fitness Vision Board

30 Inspiring Quotes For Your 2025 Fitness Vision Board

Ditch the Desk Slump: 5 Active Work From Home Must-Haves to Try Now!

Ditch the Desk Slump: 5 Active Work From Home Must-Haves to Try Now!

Ultimate 4-Week Wall Pilates Challenge For Beginner’s

Ultimate 4-Week Wall Pilates Challenge For Beginner’s

The Ultimate Gym Bag Essentials: Your Go-To List

The Ultimate Gym Bag Essentials: Your Go-To List

The Only Full-Body Workout Plan You Need as a Beginner

The Only Full-Body Workout Plan You Need as a Beginner

Mindful Movement for ADHD: How to Stay Present

Mindful Movement for ADHD: How to Stay Present

Hey, there!

Hey, there!

After years of struggling with my weight and trying every fad diet under the sun, I finally found a way to lose weight and make it stick.

I know firsthand how tough a weight loss journey can be, and I wanted to help others achieve the same success I found. That's how "Shape & Joy" was born.

I'm here to show you that exercise can be enjoyable and that eating well doesn't have to mean boring salads every day. With a mix of practical tips, nutritional advice, and plenty of motivation, I'm here to make your journey to a healthier you as enjoyable as possible!