Weight Loss

How I Lost Over 80lbs: Tips For Starting A Weight Loss Journey

Read about my 80lb weight loss journey, how I developed a healthier relationship with food and discovered joy in exercise. How my approach evolved into a sustainable lifestyle, inspiring me to share my story and empower others on their weight loss journeys through this blog.

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Wellbeing

How I Changed My Life: A Story About Self-Confidence

Read an inspiring story about self-confidence. Learn how I lost weight, overcame challenges, and found new strength and happiness. #PPD #selflove #getinspired

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Fitness

7 Joyful Movement Ideas That Will Make Exercise Exciting!

Discover joyful movement! From paddleboarding to puppy yoga, find activities that excite you and improve well-being. #joyfulmovement #funfitness #loveexercise

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Wellbeing

Body Positivity Affirmations: How To Fix Negative Body Image!

Discover body positivity affirmations to overcome negative body image with practical tips and find 33 affirmations to start your journey! #selflove #beconfident #loveyourself

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Fitness

Active Mindset, Active Life: The Key to Fitness Motivation

Learn how an active mindset can transform your fitness journey. Learn practical tips, overcome obstacles, and stay motivated! #mindsetmatters #growth #crushyourgoals

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Weight Loss

Not Losing Weight Despite a Calorie Deficit? Possible Reasons

Not losing weight despite a calorie deficit? Find reasons why this might be happening and easy ways to overcome it. #caloriedeficit #nutritiontips #weightlossstall

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What's New

How I Changed My Life: A Story About Self-Confidence

Read an inspiring story about self-confidence. Learn how I lost weight, overcame challenges, and found new strength and happiness. #PPD #selflove #getinspired

Read More
7 Joyful Movement Ideas That Will Make Exercise Exciting!

7 Joyful Movement Ideas That Will Make Exercise Exciting!

Body Positivity Affirmations: How To Fix Negative Body Image!

Body Positivity Affirmations: How To Fix Negative Body Image!

Active Mindset, Active Life: The Key to Fitness Motivation

Active Mindset, Active Life: The Key to Fitness Motivation

Not Losing Weight Despite a Calorie Deficit? Possible Reasons

Not Losing Weight Despite a Calorie Deficit? Possible Reasons

Weight Loss

Not Losing Weight Despite a Calorie Deficit? Possible Reasons

Wholesome Foods For A Happy And Sustainable Weight Loss

Weight Loss vs. Body Fat Loss: How to Measure Progress

Self-Discipline Affirmations To Help With Weight Loss Plateaus

Shape & Joy: Making Exercise Fun and Nutrition Simple, Ensuring Sustainable Weight Loss and a Joyful, Healthy Life.

SHAPE YOUR LIFE, AND ENJOY IT!

Fitness

7 Joyful Movement Ideas That Will Make Exercise Exciting!

7 Joyful Movement Ideas That Will Make Exercise Exciting!

Active Mindset, Active Life: The Key to Fitness Motivation

Active Mindset, Active Life: The Key to Fitness Motivation

Women Lifting Weights: Myths, Facts, and Best Results

Women Lifting Weights: Myths, Facts, and Best Results

How to Run When Overweight: A Guide for Beginners

How to Run When Overweight: A Guide for Beginners

How to Stay Positive and Motivated on Your Fitness Journey

How to Stay Positive and Motivated on Your Fitness Journey

Workout Burnout: How To Find Joy and Balance

Workout Burnout: How To Find Joy and Balance

Hey, there!

Hey, there!

After years of struggling with my weight and trying every fad diet under the sun, I finally found a way to lose weight and make it stick.

I know firsthand how tough a weight loss journey can be, and I wanted to help others achieve the same success I found. That's how "Shape & Joy" was born.

I'm here to show you that exercise can be enjoyable and that eating well doesn't have to mean boring salads every day. With a mix of practical tips, nutritional advice, and plenty of motivation, I'm here to make your journey to a healthier you as enjoyable as possible!