Read about my 80lb weight loss journey, how I developed a healthier relationship with food and discovered joy in exercise. How my approach evolved into a sustainable lifestyle, inspiring me to share my story and empower others on their weight loss journeys through this blog.

Feeling frazzled? It’s time to create your very own self-care basket! Fill it with your favourite pamper essentials and grounding items to help you relax, recharge, and reset whenever life gets overwhelming. Trust me, you deserve this little slice of calm! #SelfCareEssentials #MentalWellness #RelaxAndRecharge

Unwind and recharge with the ultimate cosy autumn evening routine! From soothing skincare to comforting activities, this guide will help you make the most of your autumn nights. #AutumnVibes #SelfCare #CozyEvening

Ready to upgrade your fall morning routine? These 13 cosy habits will help you start your day feeling refreshed, relaxed, and ready to take on autumn. #FallMorningRoutine #SelfCareHabits #CosyMornings

Reinventing yourself in your 30s is all about small, manageable steps. This guide will help you let go of the past, build new habits, and create the life you want. #ReinventYourself #LifeReset #PersonalGrowth

Struggling to stay focused during workouts? With ADHD, exercise can feel like a chore, but mindful movement turns it into something enjoyable. Learn how staying present and tuning into your body can make movement a joy! #MindfulMovement #ADHDExercise #JoyfulMovement