Weight Loss

How I Lost Over 80lbs: Tips For Starting A Weight Loss Journey

Read about my 80lb weight loss journey, how I developed a healthier relationship with food and discovered joy in exercise. How my approach evolved into a sustainable lifestyle, inspiring me to share my story and empower others on their weight loss journeys through this blog.

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Goals

Achieve Breakthrough Results with the “Be, Do, Have” Mindset

Tired of quick fixes and yo-yo dieting? The “Be, Do, Have” mindset is a new approach to achieving your weight loss and health goals. This mindset starts with your identity (Be), aligns your actions with this new self (Do), and naturally leads to the results you desire (Have). #growthmindset #bedohave #goals

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Nutrition

Wholesome Foods For A Happy And Sustainable Weight Loss

Find out why wholesome foods should make up the majority of your diet to keep you full and satisfied on your weight loss journey! #sustainable #norestrictions #8020

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Habits

15 Good Habits for a Healthier Life

Introduction Hey there! Welcome, or welcome back! Today we’re talking about habits. Have you ever felt like you wanted to make healthier choices but weren’t…

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Wellbeing

Body-Neutral Affirmations: From Appearance to Function

Learn to appreciate your body for what it can do, not what it looks like. 47 body-neutral affirmations to help you with body image! #functionoverform #bodyimage #selflove

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Fitness

How to Run When Overweight: A Guide for Beginners

Want to learn how to run, but you’re not sure how to start, or worried about how you’re weight will impact you? Get started with the Running Guide For Beginners! #runner #getfitforlife #youcandoit

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What's New

Achieve Breakthrough Results with the “Be, Do, Have” Mindset

Tired of quick fixes and yo-yo dieting? The “Be, Do, Have” mindset is a new approach to achieving your weight loss and health goals. This mindset starts with your identity (Be), aligns your actions with this new self (Do), and naturally leads to the results you desire (Have). #growthmindset #bedohave #goals

Read More

Weight Loss

Shape & Joy: Making Exercise Fun and Nutrition Simple, Ensuring Sustainable Weight Loss and a Joyful, Healthy Life.

SHAPE YOUR LIFE, AND ENJOY IT!

Fitness

Hey, there!

Hey, there!

After years of struggling with my weight and trying every fad diet under the sun, I finally found a way to lose weight and make it stick.

I know firsthand how tough a weight loss journey can be, and I wanted to help others achieve the same success I found. That's how "Shape & Joy" was born.

I'm here to show you that exercise can be enjoyable and that eating well doesn't have to mean boring salads every day. With a mix of practical tips, nutritional advice, and plenty of motivation, I'm here to make your journey to a healthier you as enjoyable as possible!