Weight Loss

How I Lost Over 80lbs: Tips For Starting A Weight Loss Journey

Read about my 80lb weight loss journey, how I developed a healthier relationship with food and discovered joy in exercise. How my approach evolved into a sustainable lifestyle, inspiring me to share my story and empower others on their weight loss journeys through this blog.

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Weight Loss

Navigating Social Events And Weight Loss

Starting a weight loss journey can pose a few challenges, particularly when navigating social events. Balancing health goals and a social life means managing temptations, peer pressure, and fitness routines. Developing a positive mindset, celebrating successes, and learning from setbacks are all part of journey. #weightlosstips #positivemindset #sustainableweightloss

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Fitness

Compound vs. Isolation Exercises: Design Your Perfect Workout

Learn the difference between two different weight exercises and how to combine them both to achieve your fitness goals. #getstrong #buildmuscle #weightlifting

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Fitness

Enjoy Movement: How To Find Fun in Every Workout

Learn how to enjoy exercise and moving your body regardless of aesthetic goals. Find your passion and your motivation for working out. #joyfulmovement #funfitness #challengeyourself

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Habits

Mastering Habit Formation and Behaviour Change For Your Health

Habits make us who we are, learn the power of small, consistent actions for habit formation and behaviour change. Whether it’s a daily walk or a mindful moment, these little steps pave the way for big transformations. #habitformation #healthyhabits #habitloop

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What's New

Navigating Social Events And Weight Loss

Starting a weight loss journey can pose a few challenges, particularly when navigating social events. Balancing health goals and a social life means managing temptations, peer pressure, and fitness routines. Developing a positive mindset, celebrating successes, and learning from setbacks are all part of journey. #weightlosstips #positivemindset #sustainableweightloss

Read More

Weight Loss

"Transform your life with Shape and Joy, where sustainable weight loss meets the beauty of holistic health and fitness—a journey towards a healthier, happier you."

SHAPEANDJOY.COM

Fitness

Hey, there!

Hey, there!

I'm Brooke, and I'm on a mission to share the power of small habit changes, mindset shifts and the joy of embracing a healthy, active lifestyle to achieve weight loss goals. Having personally lost over 80lbs through sustainable methods, I've discovered the profound impact it can have on both body and mind. Join me on the Shape and Joy journey, where we prioritize health over quick fixes, find joy in exercise, and work together to achieve lasting well-being. Let's make your fitness goals a reality, all while enjoying the process and celebrating the joy that comes with a healthier, happier you. No matter what your shape.