Frequently Asked Questions
Before you dive headfirst into a blog post rabbit hole, check out these top questions I get all the time. If you’re wondering about weight loss, GLP-1s, or how to get started—you’re in the right place.
Yes, and thank goodness for that. GLP-1s can support appetite control, but real, lasting results come from nourishing your body, moving in ways you enjoy, and building habits you can actually stick with. No cabbage soup required.
Technically, no. But if you want to feel stronger, protect your muscle, and boost your results? Then yes—movement matters. The good news? It doesn’t have to be brutal. Think strength training, walks, and joyful movement, not bootcamp misery.
Not if you’ve built a solid foundation. My whole approach is about creating habits you can take with you, meds or not. It’s not just about what the medication does—it’s what you do alongside it that makes the difference.
Here are a few more common questions I get from readers, clients, and curious scrollers. If you’ve got something on your mind, chances are it’s here.
That depends on your health history, goals, and what your doctor recommends. I break it down in my comparison posts, but always chat to your GP or prescribing specialist to find the best fit.
Nope! While I talk a lot about GLP-1s, everything I share—from meal plans to mindset tools—is rooted in sustainable weight loss strategies that anyone can benefit from. And it’s not just about fat loss—I also write loads of lifestyle posts on things that spark joy, boost wellbeing, and help you build a life that actually feels good. If it adds value to your mind, body, or day-to-day life, I’m probably writing about it.
Not right now, but I’m working on something exciting—keep an eye out for my group programs and digital resources! You can sign up for my newsletter to be the first to hear when they drop.
Then you’re in the perfect place. This blog is built for real people with real lives—not for perfection or punishment. If diets have failed you, it’s not because you’re lazy or broken. It’s because those plans weren’t made to last. Here, we focus on small, smart changes that stick—and I’ll be cheering you on every step of the way.
Fair question. I’m not just talking the talk—I’ve lived it. I’ve lost 80lbs myself, and now I’m training to become a certified Nutritionist and Personal Trainer. Everything I share is evidence-based, ethically grounded, and designed to help you actually feel better—not just chase a number on the scale. No quick fixes, no fluff—just real, doable advice from someone who gets it.
