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Feeling stuck? Like life’s a never-ending cycle of wake, work, eat, and doom-scroll? Well, friend, it’s time for a Life Reset Challenge.
In just 30 days, we’re going to use my IAGAM framework (Identity, Action, Growth, Achievement, Mindset) to turn things around.
This is your chance to ditch the rut, shake up your habits, and glow up—inside and out.
Ready? Let’s dive into the 30 Day Life Reset that’s going to have you asking, “Why didn’t I do this sooner?”
How It Works
This isn’t just a random list of things to do—it’s a plan. You’ll follow five phases, with six days for each.
Each phase builds on the last, so by the end of the 30 Day Challenge To Change Your Life, you’ll have transformed not just your habits but your whole outlook.
About the Upcoming Ebook: IAGAM Framework
This ebook is all about helping you create lasting change in your life—whether it’s improving your health, building better habits, or transforming your mindset. Based on the methods I used to lose 80lbs and completely reset my life, the IAGAM framework breaks down the journey into five clear, actionable phases:
- Identity: Change starts from the inside out. This phase focuses on redefining who you are and aligning your habits with the person you want to become.
- Action: Small, intentional actions create big results. Here, you’ll learn how to build consistent habits that reflect your new identity.
- Growth: Growth happens outside your comfort zone. This phase is about stepping into challenges, overcoming limiting beliefs, and learning from the process.
- Achievement: Celebrate your wins! In this phase, you’ll focus on recognising progress, setting measurable goals, and maintaining momentum.
- Mindset: Your mindset is your foundation. This phase helps you solidify a positive, growth-focused mindset to sustain your progress long-term.
The ebook guides you through each phase with practical strategies, examples, and actionable tips to help you reset your life and achieve your goals with confidence and joy.
It’s not just a guide—it’s a roadmap to becoming the best version of yourself.
Sign up to the newsletter for updates on this eBook’s release, and for exclusive discount codes!
Struggling to stick with your Life Reset Challenge? You might be falling into these 13 Common Unhealthy Diet Habits—and here’s how to fix them
Phase 1: Identity Reset (Days 1–6)
To change your life, you’ve got to change how you see yourself.
This week is all about defining the person you want to become.
- Day 1: Write down your “current you” and “ideal you.” Be brutally honest (and a little dreamy).
- Day 2: Create an affirmation that aligns with your ideal identity. Say it out loud every morning.
- Day 3: Write down your biggest limiting belief and replace it with an empowering one.
- Day 4: Declutter one space in your home to create a clean slate.
- Day 5: Create a vision board (Pinterest counts) that reflects the life you want.
- Day 6: Do one thing today that your ideal self would do—dress up, meal prep, or take a morning walk.
You need this vision board kit in your life—it’s a total game-changer for the 30 Day Life Reset Challenge. It’s packed with everything you need—gorgeous cutouts, quotes, and prompts—to make creating your vision board fun and easy.
Phase 2: Action Reset (Days 7–12)
Dreams don’t work unless you do, so this week is all about taking small, intentional actions.
- Day 7: Commit to drinking at least 2 litres of water a day—hydrate that glow-up!
- Day 8: Move your body for 15 minutes. Walk, dance, or stretch—just get moving.
- Day 9: Swap one unhealthy snack for something nourishing. Think fruit, nuts, or yoghurt.
- Day 10: Write down 3 simple goals for this week and break them into bite-sized steps.
- Day 11: Plan your meals for the next 3 days. (Bonus: Try a recipe you’ve never made before.)
- Day 12: Unplug from social media for the day. Use the extra time for self-care.
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Phase 3: Growth Reset (Days 13–18)
It’s time to stretch yourself—try new things, face fears, and grow into your new identity.
- Day 13: Try a new workout or fitness challenge (hello, 7 Day Fitness Challenge Ideas).
- Day 14: Start a journal and write about your biggest goal and why it matters to you.
- Day 15: Learn something new—watch a tutorial, read a book, or try a new skill.
- Day 16: Do something that scares you a little. Call that friend, book that class, or say no to something draining.
- Day 17: Spend an hour decluttering your digital life—emails, apps, and photos.
- Day 18: Reflect on the past two weeks: What’s working? What can you tweak?
Phase 4: Achievement Focus (Days 19–24)
You’re making moves now! This phase is about celebrating your progress and setting yourself up for even bigger wins.
- Day 19: Write down three things you’ve achieved so far (no matter how small). Celebrate them!
- Day 20: Set a mini goal for the week, like completing a 30 Day Beginner stretch routine.
- Day 21: Treat yourself to something that makes you feel good—flowers, a bath, or a new book.
- Day 22: Spend 15 minutes visualising your success. Where will you be in six months? A year?
- Day 23: Share your progress with someone who’ll cheer you on. Accountability works wonders.
- Day 24: Create a “wins” list to remind yourself of what you’ve accomplished and what’s next.
The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke
Phase 5: Mindset Reset (Days 25–30)
Your mindset is your superpower. Let’s solidify it so you can keep thriving long after this challenge ends.
- Day 25: Write down 3 things you’re grateful for today. Gratitude shifts your perspective.
- Day 26: Create a “maintenance plan” for your new habits. How will you keep these changes going?
- Day 27: Do something kind for someone else. Helping others boosts your own happiness.
- Day 28: Reflect on the biggest lesson you’ve learned during this challenge.
- Day 29: Plan your next challenge—maybe a 90 Day Workout Challenge or New Year Glow Up Challenge.
- Day 30: Celebrate yourself! Treat yourself to a Glow Up Weekend or write a letter to future you about how far you’ve come.
Why This Challenge Works
This isn’t just another 30 Day Challenge Lifestyle idea—it’s a full-on 2025 Life Reset. By following these 30 tasks, you’re not just building habits; you’re creating a new version of yourself.
You’ll feel stronger, more confident, and ready to take on the world (or at least your inbox).
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Conclusion
The 30-Day Life Reset Challenge isn’t just another checklist of things to tick off—it’s a chance to completely transform how you live, think, and feel.
By following the IAGAM framework, you’ll not only build better habits, but you’ll also step into a stronger, more confident version of yourself.
In just 30 days, you’ll go from feeling stuck and overwhelmed to energised, focused, and proud of what you’ve accomplished. As you redefine your identity, you’ll notice how even small daily actions can create a ripple effect throughout your life.
Plus, celebrating your hard-earned wins will keep you motivated to push forward.
Struggling to stay organised while juggling all the changes? The GYST Binder: Your Ultimate Tool for Organising Your Life is exactly what you need to keep everything in check and make this reset seamless.
So, why wait any longer? Your glow-up doesn’t have to be a “someday” dream. Instead, take the first step today.
With each phase, you’ll build momentum, and before you know it, you’ll look back and wonder why you didn’t start sooner. Let’s smash this together—you’ve got this!
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