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If you want stronger legs and a peachier bum, you’re going to need more than just hope and a few sad squats for serious leg & glute gains. It’s time to train smarter, not harder—and that means having the right tools in your arsenal.
Whether you’re smashing leg day at the gym or sweating it out at home, I’ve rounded up the absolute best kit to help you grow your glutes, strengthen your legs, and finally see real results.
I’ve got budget picks for when your wallet’s feeling skinny, splurges if you’re ready to invest in those glute gains, nutrition essentials for muscle growth, and absolute must-haves that make every workout more effective (and less painful, trust me).
Home Workout Essentials
Because not everyone fancies the gym (or the commute).
Budget Picks (Because Saving Money is a Win)
Amazon Basics Resistance Bands Set – No dumbbells? No worries. These bands will have your glutes burning in minutes.
Yes4All Adjustable Ankle Weights – Strap these on for killer leg workouts and an extra burn in those kickbacks.
Thick Yoga Mat – Because glute bridges and lunges on hard floors? No thanks.
Amazon Basics Foam Roller – Recovery is key, and this will stop you waddling like a penguin after leg day.
Splurges (For When You’re Taking This Seriously)
Bowflex SelectTech Dumbbells – One set, all the weights. Saves space and lets you progressively overload like a boss.
Bells of Steel Glute Ham Developer – If you’re serious about hamstring and glute strength, this machine is next level.
![Glute Ham Slider [Bells of Steel] Multi-Function Glute Machine](https://www.shapeandjoy.com/wp-content/uploads/2025/03/41ZwKCgIwkL._SL500_.webp)
Smart Home Gym System – A compact full body workout station for squats, lunges, and hip thrusts. This one is VERY pricey, but if you’re setting up a home gym with limited space – it’s perfect!
Theragun PRO Massage Gun – Because sore muscles should not be a personality trait. Recover faster and train harder.
NordicTrack Treadmill with Incline – Glute-building gold when you crank up that incline.
Gym Must-Haves
For when you’re heading to the gym and ready to crush it.
Budget Picks (The Gym Bag Essentials)
Glute Loop Bands – If you’re not activating your glutes, you’re just working your quads. Do it properly.
Sling Shot Hip Circle Band – Helps fix your squat form and stops your knees collapsing in like a baby deer.
Gymreapers Ankle Straps – Say goodbye to nasty cable machine straps—these are comfy and glute-kickback approved.
Gymreapers Barbell Squat Pad – Stop suffering through barbell hip thrust pain. This pad is your saviour.
Gymreapers Lifting Wrist Straps – Because your grip shouldn’t fail before your glutes. Lift heavy, worry less.
Splurges (If You’re Ready to Go Big)
Nike Metcon 9 Training Shoes – Squat-proof, deadlift-friendly, and built for lower body training.
Gorilla Wear Lifting Belt – Keep your core tight and stable for those heavy squats and deadlifts.
Nutrition Staples for Muscle Growth
Because training hard without eating right is like trying to drive a car with no petrol.
Transparent Labs Whey Protein Powder – High-quality protein to fuel your glute and leg gains.
Creatine Monohydrate – If you’re not taking creatine, you’re missing out on serious strength gains.
Macro-Friendly Peanut Butter Powder – Fewer calories, still delicious. Great for muscle-building snacks.
KOS Organic Plant-Based Protein – A vegan-friendly way to fuel your workouts.
Legion Pulse Pre-Workout – For when you need energy, focus, and motivation to smash leg day.
Maximise Your Glute Gains
Want to take your glute growth to the next level? This series has everything you need—from the best workouts to game-changing nutrition tips. Dive into each post and build stronger, sculpted legs and glutes the smart way.
- Complete Leg & Glute Workout Plan – From Home to Gym
- Best Leg Exercises at the Gym – The Ultimate Guide to Machines & Weights
- How to Grow Your Glutes Without Growing Your Thighs
- The Most Common Glute Activation Mistakes (And How to Fix Them!)
- The Best Nutrition for Leg & Glute Growth – What to Eat for Maximum Gains
Follow this full series and get on the path to stronger, sculpted glutes!
Final Thoughts: Stop Waiting and Start Training
Look, you don’t need every single thing on this list to get stronger legs and a juicier bum. But the right equipment makes your workouts ten times more effective, and your results come quicker when you train properly.
So, if you’ve been procrastinating and waiting for motivation to hit—this is it. Get your gear, get to work, and start seeing real glute gains.
Which of these are you adding to your workout setup? Let me know!
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