Tired of guessing what to eat on GLP-1s? This free plan gives you 21 easy, protein-packed recipes plus smart snack ideas — all designed to support fat loss, reduce side effects, and keep your energy steady.
Discover how to eat for fat loss and feel good — even when your appetite’s missing in action. This guide breaks it down with simple recipes, real results, and zero side-effect sabotage.
No more second-guessing every meal. These recipes are made to work with your meds, not against them — so you can eat without worry.
Each day is packed with high-protein, digestion-friendly meals that support your goals (without living off sad salads).
No faff, no overwhelm. Just simple, tasty food you can actually eat — even on your worst side-effect days.
I’m a nutritionist in training, certified in GLP-1 support, and passionate about helping women lose weight without losing their minds. After losing 80lbs myself, I combine lived experience with real evidence to help you build habits that stick, feel better in your body, and finally break free from the all-or-nothing cycle.
You’ll get no fluff, no fad diets – just practical, sustainable support that works in the real world. Ready to feel strong, confident, and in control again? Let’s do this.
Pop your details below to grab the free 7-day GLP-1 meal plan — packed with 21 easy recipes and smart snack ideas to fuel fat loss, fight side effects, and simplify your week. You’ll also get my fortnightly email with extra tips, support, and zero fluff.
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