GLP-1 Low Appetite Hacks: What to Eat When Nothing Sounds Good

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Can’t eat? Can’t even think about food? You’re not alone — and no, you’re not being dramatic. Whether you’re on Mounjaro, Zepbound, or Wegovy, that “meh” feeling around food is very real. Appetite? Gone. Cravings? Silenced. You’re staring at a fridge full of options and thinking, “Honestly, I’d rather nap.”

But here’s the deal: your body still needs fuel. You didn’t come this far to fall apart because you skipped a few bites. You need protein. You need energy. And you need some low-effort, nausea-friendly wins.

This post is your no-hunger, no-excuses game plan. Packed with quick GLP-1 low appetite Hacks and snack ideas that work even when nothing sounds good — because we don’t quit around here. We adapt, we snack smart, and we keep smashing it.

10 Low Appetite Hacks That Work (Fast)

Let’s make this simple. These little tricks are here to help you eat without overthinking, especially on days where even a baby bite feels like a big deal.

1. Sip your protein

When chewing feels like too much effort, drink your nutrients. Think protein milk, smoothies, broths with added collagen — easy, light, and surprisingly satisfying.

2. Stick to soft textures

Hard, crunchy food? Absolutely not. Go for things like yoghurt, scrambled eggs, cottage cheese — basically, anything that requires zero effort to get down.

3. Go for cold or room temp food

Hot food can sometimes crank up nausea. Cold scrambled eggs? Weirdly wonderful. Protein pudding straight from the fridge? Yes please.

4. Keep snacks around 100 calories

Big portions can feel overwhelming. So don’t do it. Aim for bite-sized boosts that feel manageable but still pack in 10g+ of protein.

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5. Microdose your meals

Think of food like a prescription — small doses, taken regularly. A few bites here, a few more there. It adds up, promise.

6. Add unflavoured collagen to drinks

Sneaky hack: pop a scoop into your tea, coffee, or even juice. It’s tasteless but gives you a protein bump with zero effort. You little genius.

7. Always keep 3 “emergency snacks” on hand

Something you can eat when you can’t deal with decision fatigue. Keep them visible. Keep them easy. Your future self will thank you.

8. Use a visual reminder to eat

Set a phone timer. Stick a cheeky note on the fridge. Use that app. Don’t wait for hunger — it’s probably not coming.

9. Try savoury before sweet

Sweet things can feel too much when you’re queasy. Try cheese, eggs, or broth first. If you’re up for a protein bar after, great — but start salty.

10. Don’t wait for hunger — eat on a routine

Treat it like brushing your teeth. It’s not about being hungry, it’s about being consistent. And you’re building habits that last.

7 Snack Ideas for When You Feel Like Eating Absolutely Nothing

You need food that’s easy, protein-packed, and doesn’t trigger that ugh feeling. Here are your go-tos:

• Greek yoghurt + protein powder – smooth, cool, and zero prep
• Protein milk or half a shake – sip slowly, no chewing required
• Babybel + turkey slice – soft, savoury, and oddly satisfying
• Edamame with sea salt – pop them like crisps (with actual benefits)
• Cottage cheese with pineapple – salty-sweet with protein punch
• Mashed avocado on a rice cake or cracker – creamy and easy
• Protein pudding pot – fridge-staple for a reason

Tip: aim for 10–15g protein per snack. Keep it light. Keep it simple. And for the love of all things fluffy, don’t skip just because you’re not starving.

If you need even more snack ideas, check out this post: Low Appetite, High Protein: The Ultimate GLP-1 Snack List

Keep It Simple, Keep It Consistent

Let’s be real — you won’t love every bite. You might still feel a bit queasy. But fueling your body is part of the transformation, even if it doesn’t feel glamorous.

You don’t need to eat a full roast dinner. You just need to stay consistent. And if that means drinking half a protein shake while lying horizontal on the sofa? So be it. You’re still showing up. You’re still smashing it.

Your body is working hard. These little low appetite hacks help it work smarter.

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