If you’ve ever felt trapped in the cycle of extreme dieting one minute and overeating the next, you’re in the right place.

If you’re anything like me, you’ve probably spent way too much time swinging between extreme diets, overeating, and feeling like you just can’t find that sweet spot of balance. Been there, done that, got the oversized t-shirt.

But here’s the good news – it doesn’t have to be this way.

This space? It’s for women who are done with the all-or-nothing game.

The ones who are tired of either counting every single calorie or throwing in the towel and ordering pizza for the third time this week.

I see you, I get you – because I was you.

Back in 2020, the world went a bit mad, didn’t it? But it gave me the wake-up call I needed.

I was high-risk with asthma, scared for my health, and knew I had to make a change. Fast forward, and I lost 80lbs during lockdown (yep, while juggling that chaos).

But what really changed? It wasn’t just the number on the scale – it was me.

I shifted how I saw myself. I stopped living life like a constant battle and learned to actually enjoy the journey.

And guess what?

It worked.