Hey, lovely! I’m Brooke
I started Shape & Joy as a space to share my journey with weight loss and healthy living.
But as time went on, I realised that wellness is about so much more than just what we eat or how we exercise.
It’s about feeling good, inside and out, and creating a life that brings you joy.
So while I still share plenty of tips on fitness, nutrition, and weight loss, Shape & Joy has evolved into a lifestyle blog that blends all the things that help you live your happiest, healthiest life – including self-care, wellness, and productivity.
Why Shape & Joy?
If you’ve ever felt like you’re stuck in a cycle of dieting extremes or running on empty, constantly juggling work, life, and wellness, you’re in the right place.
I’ve been there too. In 2020, I was facing a health wake-up call.
I lost 80lbs during the lockdown, but more than that, I learned how to make sustainable changes by shifting my mindset.
I stopped seeing life as a battle and started embracing balance and joy – and that’s what I want to help you do too.
It’s not just about the weight or the fitness goals – it’s about the bigger picture.
Wellness is about cultivating a mindset that empowers you to show up for yourself every day, care for your body and mind, and find balance in the hustle of everyday life.
From productivity tips to make the most of your time to self-care practices that nurture your soul, I’ve got you covered.
So, what’s this blog all about?
This space is about embracing balance in all areas of life.
I’m here to help you make small but powerful shifts that create lasting change – from taking better care of your body to improving your mindset, boosting your productivity, and making time for the things that matter.
Expect a mix of practical tips, personal stories, and loads of inspiration that will help you live a life full of energy, joy, and balance.
Whether you’re looking to lose weight, improve your fitness, build healthy habits, boost your productivity, or take time for self-care, Shape & Joy is for you.
And of course, I’ll share a peek into my own journey as I work on my nutrition diploma and personal training qualification while balancing family life with a 11-month-old!
Who’s this blog for?
Shape & Joy is for anyone who’s ready to embrace a healthier, happier life – whether you’re just starting out on your wellness journey or you’re looking to level up.
If you’re tired of feeling stuck in all-or-nothing thinking or are looking for ways to balance your goals with the demands of daily life, this blog is for you.
Whether it’s wellness, fitness, self-care, or productivity – I’m here to help you take actionable steps to live your best life.
Fun stuff about me?
When I’m not helping others make their healthiest, happiest lives a reality, you’ll find me with my nose in a fantasy romance novel, getting lost in cosy games like Stardew Valley, or planning my dream home (cosy hygge vibes, all the way).
Oh, and chasing after my little one – now that’s a workout in itself!
What next?
Ready to join me on this journey? Make sure to sign up for my newsletter for regular tips, inspiration, and exclusive access to my FREE resource library. Or grab one of my ebooks to dive deeper into weight loss, fitness, self-care, or even start your running journey.
Let’s take those small steps that lead to big, lasting changes – together.
