GLP-1 Nutrition

  • GLP-1 Nutrition

    GLP-1 Nutrition Made Simple: Smart, Side-Effect-Friendly Eating That Actually Works

    glp-1 nutrition

    If you’re serious about feeling your best and staying consistent on your meds, GLP-1 nutrition is where it all starts. Whether you’ve just started your journey or you’re deep in the “why does food taste weird now?” phase, this is your ultimate hub for eating well — without overthinking it.

    From snack hacks to meal prep tips, this roundup is packed with GLP-1 nutrition posts that keep things realistic, protein-packed, and totally doable — even when your appetite’s gone walkabout.

    Table of Contents

    1. The Ultimate GLP-1 Snack List

    For when your appetite’s missing but you still need protein.

    This post is your grab-and-go guide to high-protein, GLP-1-friendly snacks that are easy to eat, quick to prep, and kind on the stomach. It includes snack ideas for every vibe — sippable, soft, sweet, or savoury — with protein + calorie counts for each.

    You’ll learn:

    • How to snack smart when hunger disappears
    • Easy options that won’t trigger nausea
    • High-protein bites to keep you on track

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    2. Eating With Nausea on GLP-1s: Smart Hacks That Actually Help

    For those “ugh, food is the enemy” kind of days.

    This one’s all about keeping you nourished when nausea kicks in. You’ll get practical hacks, gentle food ideas, and smart strategies for eating just enough — without making your stomach flip.

    You’ll learn:

    • What to eat when you feel sick but still need fuel
    • How to build nausea-friendly meals and snacks
    • Tricks that actually make food tolerable again

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    3. GLP-1 Low Appetite Hacks: What to Eat When Nothing Sounds Good

    Because “meh” meals won’t help you hit your goals.

    If your appetite’s gone missing but you know you still need to eat, this post is your rescue plan. It’s packed with low-effort, high-protein snack ideas and clever tips to help you eat without overthinking it — or forcing it.

    You’ll learn:

    • How to fuel your body when you’re not hungry
    • Easy snack strategies for small appetites
    • Real-life hacks that make a big difference

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    GLP-1 NUTRITION

    4. The Ultimate GLP-1 Meal Plan: Easy, Protein-Packed Meals for Weight Loss

    Done-for-you meals designed for your GLP-1 lifestyle.

    This 7-day meal plan is built for low appetite, high side effects, and real-life chaos. It’s packed with simple, protein-first meals that work with your meds — not against them.

    You’ll learn:

    • How to build easy, side-effect-friendly meals
    • A full week of recipes designed for GLP-1 success
    • How to stay consistent without overthinking it

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    5. 8 Foods to Avoid If You’re Serious About Thriving on GLP-1 Medications

    Yes, some foods are making your side effects worse — time to break up with them.

    This post dishes out the truth on which foods trigger nausea, bloating, reflux and other GLP-1 drama. It’s your gentle nudge to ditch the gut-wreckers and feel better fast.

    You’ll learn:

    • What foods to cut (or seriously limit) on GLP-1s
    • Why certain ingredients mess with your meds
    • What to eat instead for energy and ease

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    6. The Ultimate GLP-1 Grocery List

    Make your next shop 100x easier with this no-fuss guide.

    This post walks you through exactly what to buy for your GLP-1 nutrition plan — protein-packed, nausea-safe, and quick-to-prep foods that make life easier when your appetite’s low and your schedule’s full.

    You’ll learn:

    • What to always keep stocked in your fridge and pantry
    • The best GLP-1-friendly protein, carbs, and snacks
    • How to shop smart (even when you’re tired, busy, or queasy)

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    7. Prep Once, Eat Easy: The GLP-1 Meal Prep Plan That Actually Works

    For the “I can’t be arsed to cook today” kind of prep.

    This isn’t your average meal prep post. It’s built for low effort, low appetite, and high-impact results. You’ll learn how to batch smart, keep meals gentle, and always have a nausea-friendly backup in the fridge.

    You’ll learn:

    • How to prep protein without wasting food
    • What to cook when you don’t want to cook
    • A 3-day sample plan using mix-and-match basics

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    Bonus: Want Done-for-You GLP-1 Meals That Actually Taste Good?

    If you’re over Googling “what can I even eat on these meds?” and just want someone to hand you the answers on a protein-packed plate — I’ve got you.

    The GLP-1 Recipe Power Pack is your go-to bundle of side-effect-friendly, appetite-aware, high-protein meals that take the guesswork out of eating on GLP-1s.

    You’ll get:

    • 90 recipes across breakfast, lunch and dinner
    • All portioned for smaller appetites with protein counts included, reach 100g of protein a day easily!
    • Designed to reduce nausea, support fat loss, and save you loads of time

    No more “what’s for dinner?” dread. No more skipping meals. Just easy, delicious, GLP-1-friendly food that fits your goals and your stomach.

    The pack is $23.99 but sign up for the free 7-day meal plan to unlock the special price of $11.99 and make food feel simple again.

    Start Strong With the Right GLP-1 Nutrition Tools

    You don’t need perfection — you need consistency. And that starts with GLP-1 nutrition strategies that fit your body, your meds, and your lifestyle.

    Use these posts as your go-to toolkit. Whether you’re planning meals, fixing side effects, or just trying to eat something, there’s a solution here that works for you.

    You’re fuelling fat loss. You’re protecting your muscle. You’re showing up — even when food feels like the enemy. That’s what winning looks like on GLP-1s.

    Let food work for you, not against you. You’ve got this, and I’ve got your back.

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    GLP-1 NUTRITION
  • GLP-1 Nutrition

    Prep Once, Eat Easy: The GLP-1 Meal Prep Plan That Actually Works

    glp-1 meal prep

    Let’s talk GLP-1 meal prep — because when your appetite’s on holiday and your stomach’s playing hard to get, the last thing you want to do is faff around figuring out what to eat.

    If you’re on Mounjaro, Zepbound, or Wegovy, you know the drill. One minute you’re ready to meal prep like a boss, the next you’re staring at a chicken breast wondering who thought this was a good idea.

    GLP-1 meal prep isn’t about Pinterest-perfect containers and ten-step recipes. It’s about making food that’s easy, protein-packed, and doesn’t turn your stomach when side effects hit.

    So if you want to fuel your fat loss, keep your energy up, and eat without overthinking it, here’s the GLP-1 meal prep strategy that actually works — no fuss, no fluff, and definitely no diet culture nonsense.

    Table of Contents

    Why GLP-1 Meal Prep is Different (and Why It Matters)

    Meal prep hits different when you’re on a GLP-1. You’re not just managing food choices — you’re managing low appetite, nausea, side effects, and surprise food aversions.

    Here’s why GLP-1 meal prep isn’t like your standard “grill and go”:

    • Your appetite’s unpredictable. Some days you’ll eat a full plate, other days three spoonfuls will do you in.
    • You still need protein. It’s the key to fat loss, muscle retention, and avoiding the dreaded “skinny but saggy” situation.
    • Side effects hit hard and fast. If your fridge isn’t prepped, it’s way too easy to skip food altogether — and that’s when things start spiralling.

    This isn’t about over-prepping. It’s about being smartly prepared so you can eat even when nothing sounds good.

    Your GLP-1 Meal Prep Strategy: Prep Once, Eat Easy

    Here’s how to build a meal prep routine that actually works for your GLP-1 lifestyle — quick, low-effort, and nausea-friendly.

    1. Batch Prep Protein in Small Portions

    Protein is your ride-or-die on this journey. But huge containers of chicken breast? Nah. Try:

    • Shredded rotisserie chicken
    • Boiled eggs (peeled ahead of time, thank you very much)
    • Greek yoghurt pots or protein puddings

    Keep the portions small — you’re not prepping to feast, you’re prepping to nibble with purpose.

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    glp-1 meal prep

    2. Choose 3–5 Mix-and-Match Base Ingredients

    Don’t overcomplicate it. Pick a few things that go with everything and won’t make your stomach do backflips. Ideas:

    • Cottage cheese
    • Mashed sweet potato
    • Rice cakes or oatcakes
    • Frozen berries
    • Hummus or soft cheese

    Soft, bland, and easy to throw together when your brain’s not on board with cooking.

    3. Prep “Non-Meal” Meals

    Let’s normalise the anti-meal meal. You don’t have to sit down to a roast dinner every time you need nourishment.

    Prep snack plates, soups, mini smoothies, or what I call “lazy lunches” — just a few bites of protein, something soft, something crisp, done and dusted.

    A Sample GLP-1 Meal Prep Plan That Actually Works

    Need a starting point? Here’s a super simple 3-day setup that covers your bases without taking over your Sunday.

    Proteins:

    • Shredded chicken
    • Greek yoghurt pots
    • Protein pudding

    Carbs:

    • Roasted potatoes
    • Overnight oats
    • Rice cakes

    Sides & Extras:

    • Hummus
    • Frozen blueberries
    • Cucumber sticks

    Easy combos you can mix and match:

    • Cottage cheese + berries + rice cake
    • Chicken + sweet potato + hummus
    • Yoghurt + oats + frozen fruit
    • Protein pudding + oatcakes
    • Smoothie + cucumber + boiled egg

    The best bit? You can eat this cold, soft, and with minimal chewing or reheating — nausea-safe and fuss-free.

    Tips to Make GLP-1 Meal Prep Actually Work

    Even the best meal prep will flop if it’s not realistic. So here’s how to make yours stick:

    • Prep tiny portions. Smaller is better — especially when your appetite’s on strike.
    • Stick with soft textures. Smooth and bland beats spicy and complex every time.
    • Use clear containers. You’re more likely to eat it if you can actually see it in the fridge.
    • Always have backup options. Soup, crackers, protein milk — for when your planned meals suddenly feel like too much.

    Final Pep Talk: You Don’t Need to Be Perfect, Just Prepared

    Here’s what I want you to remember: GLP-1 meal prep isn’t about being a kitchen goddess. It’s about keeping your future self fuelled, energised, and consistent — even on the days when food feels like a battle.

    Prep once. Keep it light. Don’t overthink it. Your fridge can become your secret weapon, not your enemy.

    Next Steps:

    Want to figure out exactly what to eat?

    You’re not lazy. You’re learning. You’re adjusting. And you’re smashing it — one soft-boiled egg at a time.

    Let’s make food simple again, yeah?

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    glp-1 meal prep

  • GLP-1 Nutrition

    Eating With Nausea on GLP-1s: 9 Smart Hacks That Actually Help

    eating with nausea

    Eating with nausea on GLP-1s can feel like an Olympic sport you didn’t train for. If you’re on Mounjaro, Zepbound, or Wegovy, there’s a good chance you’ve looked at your dinner plate and thought, “Absolutely not.”

    One whiff of eggs and your stomach’s doing backflips. You’re queasy, cranky, and somehow still expected to hit your protein goal? Please.

    But here’s the thing: you still need to eat. I know it’s tempting to skip meals, but that only makes you feel worse — low energy, headaches, and nausea that won’t quit. Eating with nausea isn’t about force-feeding yourself; it’s about finding smart, gentle, no-drama ways to fuel your body while your stomach’s throwing a tantrum.

    So let’s sort you out. These 9 nausea-friendly GLP-1 eating hacks are tried, tested, and actually help — no grim salads or complicated prep required.

    Table of Contents

    1. Stick to Cold Foods

    Hot food can be a hard pass when you’re feeling iffy. Cold scrambled eggs? Surprisingly brilliant. Fridge-cold yoghurt or protein pudding? Heavenly.

    When eating with nausea, cold foods are often easier to tolerate than hot ones — fewer smells, less intensity, and a lower chance of triggering the gag reflex.

    2. Sip, Don’t Chew

    Chewing is overrated. If solid food makes your stomach flip, then sip your way to nourishment. Smoothies, broths, and protein shakes are lifesavers here.

    Bonus points for sneaking in some unflavoured collagen or protein powder. It’s the lazy girl’s guide to getting your nutrients in — no chewing required.

    3. Try Dry Foods First

    We’re talking toast, crackers, rice cakes, dry cereal. Dry, beige, boring — and exactly what your stomach needs when it’s feeling unpredictable.

    These are often the safest first step when eating with nausea feels impossible. They’re low smell, low taste, and low risk.

    4. Protein Puddings or Mousse

    Soft, cold, and no effort involved. They’re easy on your stomach, surprisingly satisfying, and packed with protein — which you still need, even when your appetite’s disappeared.

    Keep a few in the fridge for those “can’t even” days. They’re basically the GLP-1 girlie’s secret weapon.

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    EATING WITH NAUSEA

    5. Ginger and Peppermint = Magic

    Whether it’s ginger chews, tea, or mints — these herbs have serious nausea-soothing powers. Pop one in before meals, sip ginger tea during the day, or keep peppermint on hand for a post-snack calm-down.

    You don’t need to love herbal tea to love what it does for your stomach.

    6. Eat in Tiny Portions, Every 2–3 Hours

    Big meals? Absolutely not. Eating with nausea means ditching the idea of “three square meals” and going full-on grazer mode.

    A Babybel here, a spoonful of yoghurt there — it all adds up. And it’s far gentler on your system than forcing one big plate.

    7. Keep Bland Snacks by Your Bed

    If morning nausea’s wrecking you, this one’s for you. Keep a few crackers or a rice cake within arm’s reach. Nibble before you even sit up.

    Yes, it feels dramatic. No, it’s not silly. It works. And that’s what we care about.

    8. Pair Protein With Carbs

    Protein’s important, but it can feel heavy on its own. Lighten the load by adding carbs: toast with egg, yoghurt with banana, protein shake with dry cereal.

    This helps ease digestion and gets you feeling a bit more human — without overdoing it.

    9. Don’t Wait for Hunger — Eat on a Schedule

    Let’s be honest: your hunger cues are on sabbatical. Don’t wait around for your stomach to tell you it’s time. Set reminders. Eat proactively, not reactively.

    This is how you stay nourished, avoid energy crashes, and reduce the likelihood of side effects spiralling.

    One Last Word on Eating With Nausea

    Here’s the truth: you’re not being dramatic, and you’re definitely not failing. Eating with nausea on GLP-1s is hard — full stop. But you’re still showing up, figuring out what works for your body, and making progress even on the wobbliest days.

    Try a few of these hacks. Keep what works. Ditch what doesn’t. And give yourself some credit for doing the best you can.

    Next Steps:

    Want to figure out exactly what to eat?

    You’ve got this. And I’ve got your back — crackers in one hand, collagen shake in the other.

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    EATING WITH NAUSEA

  • GLP-1 Nutrition

    GLP-1 Low Appetite Hacks: What to Eat When Nothing Sounds Good

    Struggling to eat on GLP-1s? These Low Appetite Hacks make it easy to fuel your body and hit your goals—even when nothing sounds good.

    Can’t eat? Can’t even think about food? You’re not alone — and no, you’re not being dramatic. Whether you’re on Mounjaro, Zepbound, or Wegovy, that “meh” feeling around food is very real. Appetite? Gone. Cravings? Silenced. You’re staring at a fridge full of options and thinking, “Honestly, I’d rather nap.”

    But here’s the deal: your body still needs fuel. You didn’t come this far to fall apart because you skipped a few bites. You need protein. You need energy. And you need some low-effort, nausea-friendly wins.

    This post is your no-hunger, no-excuses game plan. Packed with quick GLP-1 low appetite Hacks and snack ideas that work even when nothing sounds good — because we don’t quit around here. We adapt, we snack smart, and we keep smashing it.

    Table of Contents

    10 Low Appetite Hacks That Work (Fast)

    Let’s make this simple. These little tricks are here to help you eat without overthinking, especially on days where even a baby bite feels like a big deal.

    1. Sip your protein

    When chewing feels like too much effort, drink your nutrients. Think protein milk, smoothies, broths with added collagen — easy, light, and surprisingly satisfying.

    2. Stick to soft textures

    Hard, crunchy food? Absolutely not. Go for things like yoghurt, scrambled eggs, cottage cheese — basically, anything that requires zero effort to get down.

    3. Go for cold or room temp food

    Hot food can sometimes crank up nausea. Cold scrambled eggs? Weirdly wonderful. Protein pudding straight from the fridge? Yes please.

    4. Keep snacks around 100 calories

    Big portions can feel overwhelming. So don’t do it. Aim for bite-sized boosts that feel manageable but still pack in 10g+ of protein.

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    Low Appetite Hacks

    5. Microdose your meals

    Think of food like a prescription — small doses, taken regularly. A few bites here, a few more there. It adds up, promise.

    6. Add unflavoured collagen to drinks

    Sneaky hack: pop a scoop into your tea, coffee, or even juice. It’s tasteless but gives you a protein bump with zero effort. You little genius.

    7. Always keep 3 “emergency snacks” on hand

    Something you can eat when you can’t deal with decision fatigue. Keep them visible. Keep them easy. Your future self will thank you.

    8. Use a visual reminder to eat

    Set a phone timer. Stick a cheeky note on the fridge. Use that app. Don’t wait for hunger — it’s probably not coming.

    9. Try savoury before sweet

    Sweet things can feel too much when you’re queasy. Try cheese, eggs, or broth first. If you’re up for a protein bar after, great — but start salty.

    10. Don’t wait for hunger — eat on a routine

    Treat it like brushing your teeth. It’s not about being hungry, it’s about being consistent. And you’re building habits that last.

    7 Snack Ideas for When You Feel Like Eating Absolutely Nothing

    You need food that’s easy, protein-packed, and doesn’t trigger that ugh feeling. Here are your go-tos:

    • Greek yoghurt + protein powder – smooth, cool, and zero prep
    • Protein milk or half a shake – sip slowly, no chewing required
    • Babybel + turkey slice – soft, savoury, and oddly satisfying
    • Edamame with sea salt – pop them like crisps (with actual benefits)
    • Cottage cheese with pineapple – salty-sweet with protein punch
    • Mashed avocado on a rice cake or cracker – creamy and easy
    • Protein pudding pot – fridge-staple for a reason

    Tip: aim for 10–15g protein per snack. Keep it light. Keep it simple. And for the love of all things fluffy, don’t skip just because you’re not starving.

    If you need even more snack ideas, check out this post: Low Appetite, High Protein: The Ultimate GLP-1 Snack List

    Keep It Simple, Keep It Consistent

    Let’s be real — you won’t love every bite. You might still feel a bit queasy. But fueling your body is part of the transformation, even if it doesn’t feel glamorous.

    You don’t need to eat a full roast dinner. You just need to stay consistent. And if that means drinking half a protein shake while lying horizontal on the sofa? So be it. You’re still showing up. You’re still smashing it.

    Next Steps:

    Want to figure out exactly what to eat?

    Your body is working hard. These little low appetite hacks help it work smarter.

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    LOW APPETITE HACKS

  • GLP-1 Nutrition

    Low Appetite, High Protein: The Ultimate GLP-1 Snack List

    GLP-1 Snack

    This GLP-1 Snack List is for anyone who’s ever stared at a fridge on Mounjaro or Zepbound thinking, “I know I need to eat… but I just can’t.”

    On GLP-1’s, losing your appetite can be both a blessing and a bit of a nightmare. Sure, the scale’s moving — but your energy’s dipping, your protein’s lagging, and your muscles are crying out for some TLC. Don’t worry, I’ve got you.

    This is your ultimate protein-packed GLP-1 snack list that won’t feel like a chore but will help you smash your goals. Let’s dive in.

    Table of Contents

    Why Protein Is Non-Negotiable on GLP-1s

    Let’s not sugar-coat it. Skipping protein is a fast track to muscle loss, and feeling like a soggy crisp. And you? You deserve better.

    Protein keeps you:

    • Burning fat, not muscle
    • Feeling fuller for longer (when your hunger eventually pops back up)
    • Energised, strong, and ready to strut into your glow-up era

    Tiny Appetite? Big Goals.

    Even just 10–15 grams of protein per snack makes a difference. This isn’t about stuffing yourself. It’s about making every bite work harder.

    The Tiny Snack Formula: 4 Simple Rules

    Here’s how to snack like a boss when your appetite’s playing hide and seek:

    1. Protein first, always. Aim for at least 10 grams.
    2. Fat or fibre can help (optional if you’re keeping it super light).
    3. Soft textures rule – if chewing feels like a chore, skip it.
    4. Keep it snack-sized. Think “mini but mighty.”

    Think toddler-sized snacks… for a high-achieving adult on a fat-loss mission.

    15 High-Protein Snack Ideas (With Protein & Calories)

    No more standing in front of the fridge in a daze. Here’s your snack list with the numbers that matter.

    Soft & Easy

    SnackProteinCalories
    Greek yoghurt (100g) + 1 scoop collagen18g~130 kcal
    Scrambled egg (1 large)6g~70 kcal
    Cottage cheese (½ cup, low-fat) + 1 tsp almond butter14g~120 kcal
    Protein pudding (½ serving)15g~140 kcal

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    GLP-1 Snack List is packed with high-protein ideas for small appetites, nausea, and real results.

    Cool & Sippable

    SnackProteinCalories
    Protein smoothie shot (½ cup with whey + berries)15g~120 kcal
    Fairlife protein milk (½ bottle / 150ml)13g~80 kcal
    Kefir drink (100ml) + scoop collagen12g~100 kcal
    Bone broth (1 cup) + 1 scoop unflavoured protein15g~90 kcal

    Savoury & Snacky

    SnackProteinCalories
    Mini Babybel + 1 slice turkey9g~90 kcal
    Egg mayo (½ egg) on 2 cucumber slices6g~70 kcal
    Tender jerky bites (20g)11g~100 kcal
    Mini frittata (2 bites/mini muffin-sized)10g~120 kcal

    Sweet But Smart

    SnackProteinCalories
    Protein truffle (1–2 small balls)10g~110 kcal
    Half a protein bar (like Barebells or Fulfil)10–12g~100–110 kcal
    Protein cookie dough (2 tbsp)8g~120 kcal

    You can hit your protein goals with just a few bites at a time. This isn’t about volume — it’s about value.

    Stock Up Like a Boss

    Make your life easy. If the right snacks are already in your fridge or cupboard, you’re far more likely to eat them — even when your stomach’s saying “not today.”

    Keep these handy:

    • Single-serve high-protein yoghurts
    • Ready-to-drink protein milks or shakes
    • Your go-to protein powder or collagen peptides
    • Boiled eggs
    • Mini cheeses, turkey slices, or smoked salmon
    • Jerky or meat sticks
    • Protein bars and puddings
    • DIY protein truffles or smoothies (make ahead and freeze)

    When Even Snacks Feel Like Too Much

    Let’s be honest — some days, even a spoonful of yoghurt feels like running a marathon. On those days:

    • Sip your protein. Smoothies, shakes, broths — whatever goes down easiest.
    • Microdose your meals. One small bite every hour still adds up.
    • Be kind to yourself. Progress isn’t perfect, it’s consistent.

    Bottom line: Your appetite might be small, but your goals aren’t. These tiny snacks are fuelling your transformation — even when you’re not in the mood.

    Final Pep Talk (And a Little Nudge)

    This isn’t just about food. It’s about strategy, strength, and setting yourself up to win — even when things feel wobbly.

    Stock your fridge with foods from this GLP-1 snack list , pick a few to try, and start building your protein power one bite at a time.

    Next Steps:

    Want to figure out exactly what to eat?

    You’ve got everything you need — now it’s just about making those small choices that lead to big results.

    📌 Pin this for later! ⬇

    GLP-1 Snack List is packed with high-protein ideas for small appetites, nausea, and real results.

  • GLP-1 Nutrition

    The Ultimate GLP-1 Meal Plan: Easy, Protein-Packed Meals for Weight Loss

    GLP-1 Meal Plan

    If you’re on Mounjaro, Zepbound, Wegovy, or Ozempic, you already know that these GLP-1 medications are game-changers for losing weight. But there’s one big question: What can I eat? With a slowed-down digestion and a reduced appetite, you need a GLP-1 meal plan that makes every bite count.

    That means high-protein, nutrient-dense, and easy-to-digest meals that won’t leave you feeling sluggish or nauseous.

    Whether you’re looking for meals while on Wegovy, a semaglutide diet, or a sample meal plan to help you stay on track, this free 7-day meal plan has got you covered.

    This isn’t some restrictive 1200 calorie low carb meal plan that leaves you starving. Nope. We’re aiming for at least 1500 calories per day—enough to keep you full, fuelled, and feeling good while still helping with losing weight.

    Plus, I’ve included vegan and vegetarian meal ideas, so there’s something for everyone!

    Table of Contents

    How to Eat on Mounjaro, Zepbound, Wegovy, and Ozempic Without Feeling Awful

    Before diving into this easy meal plan for the week, here are some must-know tips:

    Prioritise protein – Whether you’re following a high protein day plan or a macro meal plan for women, protein is key. It prevents muscle loss, stabilises blood sugar, and keeps you full longer.

    Stay hydrated – Slowed digestion can lead to constipation and dehydration. Aim for two litres of water daily, and if you feel dizzy, consider adding electrolytes.

    Fibre is essential – The volumetrics diet meal plan concept works here: eating high-fibre, high-volume foods keeps you full while helping digestion. Think veggies, legumes, and whole grains (I have a whole guide to the Volumetrics Diet here).

    Avoid greasy, heavy foods – A semaglutide diet works best when you stick to lean proteins, whole foods, and easy-to-digest meals. A greasy burger might sound great until nausea kicks in.

    Small, balanced meals work best – You might find that three meals and one snack suit you better than big meals.

    Now, let’s get into the 7-day meal plan.

    A Quick Note Before We Dive In

    I don’t usually do meal plans because, honestly? I find them a bit restrictive. Life isn’t that predictable, and trying to follow a strict plan to the letter can feel overwhelming.

    Instead, I prefer to focus on flexible, balanced eating that actually fits into real life.

    That said, I know that when you’re on GLP-1 medications, it can be hard to figure out what to eat—especially when your appetite is unpredictable and some foods suddenly feel off-limits.

    So, think of this 7-day GLP-1 meal plan as a starting point. It’s here to give you easy, high-protein meal ideas that you can mix and match, rather than something you have to follow rigidly.

    Use it as inspiration to build meals that work for you, adapt portion sizes as needed, and don’t be afraid to swap in your favourite foods.

    Now, let’s get to the good stuff—meals that keep you full, fuelled, and feeling your best!

    cauliflower with green vegetable

    7-Day GLP-1 Meal Plan

    Each day includes high-protein, fibre-packed meals that fit a semaglutide diet. Plus, I’ve added vegan and vegetarian options for those looking for Wegovy meal ideas that don’t rely on animal protein.

    Day 1: High-Protein & Satisfying

    • Breakfast: Greek yogurt (150g) with chia seeds (1 tbsp), strawberries (½ cup), and a drizzle of honey (1 tsp) (300 kcal)
    • Lunch: Grilled chicken (100g) with quinoa (½ cup), roasted Brussels sprouts (½ cup), and lemon dressing (450 kcal)
    • Dinner: Baked salmon (120g) with mashed sweet potato (½ cup) and steamed green beans (500 kcal)
    • Snack: 1 boiled egg and 10 almonds (250 kcal)

    Vegetarian Alternative: Swap salmon for baked tofu with sweet potato

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    GLP-1 Meal Plan

    Day 2: Balanced & Light

    • Breakfast: Scrambled eggs (2) with spinach (½ cup) and whole grain toast (1 slice) (350 kcal)
    • Lunch: Lentil soup (1 cup) with whole grain crackers (4) and a side salad with olive oil dressing (450 kcal)
    • Dinner: Turkey mince (120g) stir-fried with bell peppers and brown rice (½ cup) (500 kcal)
    • Snack: Greek yogurt (100g) with pumpkin seeds (1 tbsp) (200 kcal)

    Vegan Alternative: Swap turkey for stir-fried tempeh

    Day 3: Easy & Nutrient-Dense

    • Breakfast: Protein smoothie with banana, protein powder, almond milk, and flaxseeds (350 kcal)
    • Lunch: Chickpea salad (1 cup) with feta, cucumber, and olive oil dressing (450 kcal)
    • Dinner: Grilled cod (120g) with roasted courgettes and quinoa (½ cup) (500 kcal)
    • Snack: 1 boiled egg and half an avocado (200 kcal)

    Vegan Alternative: Swap cod for grilled tofu or tempeh

    Day 4: Hydrating & Energy-Boosting

    • Breakfast: Overnight oats (½ cup) with almond milk, chia seeds, and mixed berries (350 kcal)
    • Lunch: Grilled chicken (100g) with roasted butternut squash (½ cup) and spinach (450 kcal)
    • Dinner: Baked tofu (100g) with stir-fried broccoli, peppers, and brown rice (½ cup) (500 kcal)
    • Snack: Cottage cheese (100g) with a handful of walnuts (200 kcal)

    Day 5: Comforting & Protein-Packed

    • Breakfast: Cottage cheese (100g) with honey (1 tsp) and whole grain toast (350 kcal)
    • Lunch: Turkey and avocado wrap with whole wheat tortilla and side salad (450 kcal)
    • Dinner: Grilled shrimp (120g) with roasted cauliflower and quinoa (½ cup) (500 kcal)
    • Snack: Greek yogurt (100g) with sunflower seeds (1 tbsp) (200 kcal)

    Vegan Alternative: Swap shrimp for chickpeas or tofu

    sliced vegetables on white ceramic plate

    Day 6: Light but Filling

    • Breakfast: Scrambled eggs (2) with smoked salmon (50g) and a whole grain cracker (350 kcal)
    • Lunch: Black bean and quinoa bowl with tomatoes, avocado, and olive oil dressing (450 kcal)
    • Dinner: Grilled chicken (120g) with roasted aubergine and brown rice (½ cup) (500 kcal)
    • Snack: 1 boiled egg and 10 cashews (200 kcal)

    Vegan Alternative: Swap eggs for vegan protein shake

    Day 7: Balanced & Energising

    • Breakfast: Greek yogurt (150g) with almond butter (1 tsp) and blueberries (½ cup) (350 kcal)
    • Lunch: Tuna salad with avocado, cucumber, and olive oil dressing with whole grain crackers (450 kcal)
    • Dinner: Baked salmon (120g) with mashed sweet potato (½ cup) and steamed green beans (500 kcal)
    • Snack: Hummus (2 tbsp) with carrot and cucumber sticks (200 kcal)

    Vegan Alternative: Swap tuna for chickpeas or lentils

    Looking for more GLP-1 guidance? This post is part of my GLP-1 weight loss series, covering everything from starting out to maintaining results long-term. Check out all the posts below!

    1. GLP-1 Medications 101: What They Are and How They Work
    2. How to Get the Best Results on GLP-1 Medications: Tips for Success
    3. 5 Common Mistakes People Make on GLP-1 Medications (and How to Avoid Them)
    4. The Ultimate GLP-1 Meal Plan: Easy Protein-Packed Meals for Weight Loss
    5. The Ultimate GLP-1 Grocery List
    6. 8 Foods to Avoid If You’re Serious About Thriving on GLP-1 Medications
    7. Navigating Side Effects on GLP-1 Medications: What’s Normal & How to Manage Them
    8. Exercise on GLP-1: The Best Workouts for Fat Loss and Muscle Retention
    9. Coming Off GLP-1: How to Maintain Your Weight and Avoid Regaining
    10. 13 GLP-1 Must-Haves to Make Fat Loss Easier (and faster!)
    11. 14 High-Protein GLP-1 Fakeaway Recipes – Easy, Delicious & Side-Effect Safe!
    12. The Best GLP-1 Supplements for Energy, Muscle & Health

    Want better results from your GLP-1 meds?

    Then you need more than just the injection. The GLP-1 Success Blueprint Bundle is your no-fluff digital sidekick for losing weight, feeling amazing, and actually staying consistent.

    Inside, you’ll get a full guide, two mini books, cheat sheets, and trackers to help you:

    • Eat enough protein (without living on shakes)
    • Tackle side effects without losing your mind
    • Stay consistent when motivation vanishes
    • Keep the weight off long-term – even after meds
    • Actually understand what your body needs

    Tap here to learn more and grab your bundle

    How to Make This GLP-1 Meal Plan Work for You

    1. Meal prep ahead – Prepping proteins, grains, and veggies makes sticking to your plan easy.
    2. Stay flexible – If you feel full faster, adjust portion sizes but prioritise protein.
    3. Hydration is key – If you feel sluggish, it’s probably dehydration creeping up.
    4. Listen to your body – You may need fewer meals or smaller portions than before starting Mounjaro, Zepbound, Wegovy, or Ozempic.

    This 7-day GLP-1 meal plan is packed with high-protein, fibre-rich, easy-to-make recipes to help you feel your best while losing weight.

    Whether you’re looking for a Wegovy diet meal plan, Ozempic diet menu, or high protein day plan, these free meal ideas will keep you on track.

    Want a printable version with recipes? Let me know in the comments below!

    📌 Next up: The Ultimate GLP-1 Grocery List – stock up on foods that align with the medication’s effects.

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    GLP-1 Meal Plan

    Studies

    GLP-1 receptor agonists like Wegovy and Ozempic help with weight loss by reducing appetite and slowing digestion, making dietary choices crucial (Kute et al., 2024).

    Protein intake is essential to prevent muscle loss and maintain satiety while on GLP-1 medications (Locatelli et al., 2024).

    Hydration is critical as GLP-1 medications can cause slowed digestion and increase the risk of constipation (Mahase, 2023).

    High-fibre foods aid digestion and help maintain satiety, aligning with the volumetrics diet concept (Mazurek et al., 2023).

    Avoiding greasy and heavy foods is important as these can worsen nausea and gastrointestinal discomfort on GLP-1 medications (Mahase, 2023).

    Smaller, more frequent meals can be easier to digest and prevent discomfort due to delayed gastric emptying (Głuszczyk et al., 2024).

    A balanced approach to weight management, including nutrition and exercise, is crucial for sustaining weight loss and muscle retention (Locatelli et al., 2024).

  • GLP-1 Nutrition

    8 Foods to Avoid If You’re Serious About Thriving on GLP-1 Medications

    So, you’re on GLP-1 medications—whether that’s Ozempic, Wegovy, or another semaglutide—and you’re smashing it! But then, bam: a dodgy stomach, bloating, or feeling like you’ve eaten a bowling ball. Sound familiar? That’s where knowing what NOT to eat comes in handy.

    Before we dive into it, here’s a quick confession: I haven’t taken GLP-1 medications myself. I lost 80lbs by adopting small, sustainable healthy habits that I could stick to long-term. But I’ve spent a lot of time researching GLP-1 medications to stay up to date with the latest weight loss techniques.

    Whether it’s a traditional approach or the latest science-backed methods, I’m all about helping you find what works for you.

    And here’s something I’ve learned along the way: no food is completely off-limits. Yep, you heard me! Life is too short to say “never” to your favourite treats.

    The key is moderation. If you fancy chips or a slice of cake now and then, go for it! Just keep it balanced, and you’ll be golden.

    This isn’t about restriction—it’s about learning what helps you thrive while avoiding those “ugh, why did I eat that?” moments.

    1. High-Fat, Greasy Foods: The Stomach Bombs

    Look, I love chips as much as the next person, but those deep-fried beauties can turn your GLP-1 journey into a greasy nightmare. High-fat, greasy foods are hard to digest, especially when medications like Ozempic slow your stomach emptying.

    The result? Nausea, bloating, and a whole lot of regret.

    Examples to dodge: Fried chicken, takeaway fish and chips, anything slathered in butter.

    Better options: Grilled salmon, roasted veggies with a drizzle of olive oil, or air-fried chips if you’re feeling fancy. These make fab additions to your GLP-1 diet meals!

    Pro Tip: If you’re craving a cheeky portion of chips, have a small one and enjoy every bite. It’s all about balance, not banishment!

    2. High-Sugar, Processed Foods: The Sneaky Saboteurs

    That cheeky slice of cake might seem harmless, but high-sugar foods can spike your blood sugar and leave you feeling knackered.

    GLP-1 meds already help balance your blood sugar, so piling on the sweets is like asking for a rollercoaster ride you didn’t queue for.

    Examples to dodge: Doughnuts, fizzy drinks, sugar-loaded cereals.

    Better options: Fresh berries with Greek yoghurt, or a homemade protein ball. Delicious and effective for your Wegovy diet.

    Pro Tip: If cake is calling your name, pair a smaller slice with some protein or healthy fats to keep your energy steady. Win-win!

    3. Carbonated Drinks: The Bloat Monsters

    Fancy a fizzy drink? Hold that thought. Carbonated beverages can leave you bloated and uncomfortable—especially when your GLP-1 meds already slow digestion.

    Bloating plus nausea? No thanks.

    Examples to dodge: Fizzy sodas, sparkling water (yes, even the posh ones).

    Better options: Still water with a splash of lemon or herbal teas. Hydration never tasted so good, eh?

    Pro Tip: Love a fizzy treat? Enjoy it sparingly and see how your body reacts—it might be worth it for a little sparkle in your day!

    4. Large, Heavy Meals: The Overload

    We’ve all been there—a giant roast dinner that leaves you feeling like you need a lie-down. But here’s the thing: GLP-1 medications slow gastric emptying, so big meals can feel extra heavy.

    Portion control is your new best friend.

    Examples to dodge: Oversized pasta bowls, three-course meals that’d feed a small village.

    Better options: Stick to a “5 meals a day plan” with smaller portions, like grilled chicken and roasted veg for a semaglutide dinner idea. Keeps you full without the food coma!

    Pro Tip: Love a hearty meal? Split it up into smaller portions and savour it across the day. No deprivation, just clever planning.

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    GLP-1 MEDICATIONS

    5. Spicy Foods: The Stomach Agitators

    As much as I love a spicy stir-fry, too much heat can irritate your stomach—especially if you’re already feeling a bit queasy on GLP-1s.

    Let’s save the spice for another time, shall we?

    Examples to dodge: Hot curries, chilli sauces, extra spicy snacks.

    Better options: Milder dishes like a ginger and turmeric chicken soup. Warm, comforting, and easy on the tummy—perfect for your GLP-1 lunch ideas.

    Pro Tip: Can’t resist a bit of spice? Keep it mild and build up slowly—your stomach will thank you.

    6. Alcohol: The Fun Sponge

    I know, I know—a cheeky glass of wine sounds lovely. But alcohol can mess with blood sugar levels and exacerbate dizziness or nausea.

    Not ideal when you’re trying to stick to an Ozempic meal plan.

    Examples to dodge: Wine, cocktails, beer.

    Better options: Mocktails! Try sparkling water with fresh lime and mint. Fancy and functional.

    Pro Tip: Want a drink? Opt for lower-alcohol options and savour it slowly. Cheers to moderation!

    7. Artificial Sweeteners: The Belly Bloaters

    Sugar-free sounds great until your stomach starts gurgling like a washing machine.

    Artificial sweeteners can upset your gut, so proceed with caution.

    Examples to dodge: Diet sodas, sugar-free gum, and certain “low-calorie” snacks.

    Better options: Sweeten your GLP-1 meals naturally with a bit of honey or stevia. Easy peasy!

    Pro Tip: Craving a sugar-free treat? Try it out and see how your body reacts—your gut will tell you if it’s a no-go.

    8. Refined Carbs: The Energy Vampires

    White bread, pastries, and plain pasta are sneaky little devils. They give you a quick energy hit but leave you ravenous soon after—exactly what your GLP-1 meds are trying to avoid.

    Examples to dodge: White toast, croissants, and instant noodles.

    Better options: Whole grains like quinoa or brown rice, paired with lean protein. Perfect for low-GI meal prep that fuels your day!

    Pro Tip: Love white bread? Pair it with protein or swap it out for sourdough—it’s a happy medium that’s kinder to your energy levels.

    Looking for more GLP-1 guidance? This post is part of my GLP-1 weight loss series, covering everything from starting out to maintaining results long-term. Check out all the posts below!

    1. GLP-1 Medications 101: What They Are and How They Work
    2. How to Get the Best Results on GLP-1 Medications: Tips for Success
    3. 5 Common Mistakes People Make on GLP-1 Medications (and How to Avoid Them)
    4. The Ultimate GLP-1 Meal Plan: Easy Protein-Packed Meals for Weight Loss
    5. The Ultimate GLP-1 Grocery List
    6. 8 Foods to Avoid If You’re Serious About Thriving on GLP-1 Medications
    7. Navigating Side Effects on GLP-1 Medications: What’s Normal & How to Manage Them
    8. Exercise on GLP-1: The Best Workouts for Fat Loss and Muscle Retention
    9. Coming Off GLP-1: How to Maintain Your Weight and Avoid Regaining
    10. 13 GLP-1 Must-Haves to Make Fat Loss Easier (and faster!)
    11. 14 High-Protein GLP-1 Fakeaway Recipes – Easy, Delicious & Side-Effect Safe!
    12. The Best GLP-1 Supplements for Energy, Muscle & Health

    Follow me on Pinterest! 📌

    Want better results from your GLP-1 meds?

    Then you need more than just the injection. The GLP-1 Success Blueprint Bundle is your no-fluff digital sidekick for losing weight, feeling amazing, and actually staying consistent.

    Inside, you’ll get a full guide, two mini books, cheat sheets, and trackers to help you:

    • Eat enough protein (without living on shakes)
    • Tackle side effects without losing your mind
    • Stay consistent when motivation vanishes
    • Keep the weight off long-term – even after meds
    • Actually understand what your body needs

    Tap here to learn more and grab your bundle

    Final Thoughts

    At the end of the day, no food is completely off-limits. Life is about enjoying your meals while on Wegovy, Ozempic, or any GLP-1 medication—not living in fear of your favourite treats.

    With a bit of moderation and clever swaps, you can still enjoy all the foods you love while staying on track.

    So go on, enjoy those GLP-1-friendly meals, experiment with recipes for Wegovy or Ozempic diets, and make choices that make you feel amazing.

    You’re doing brilliantly—and I’m cheering you on every step of the way!

    📌 Next up: Navigating Side Effects on GLP-1 Medications: What’s Normal & How to Manage Them – How to handle common side effects like nausea, constipation, fatigue, etc.

    📌 Pin this for later! ⬇

    GLP-1 MEDICATIONS

  • GLP-1 Nutrition

    The Ultimate GLP-1 Grocery List: 10 Foods to Keep Weight Off for Good

    glp-1 grocery list

    Did you know that people who incorporate high-satiety foods into their GLP-1 diet plan are more likely to keep the weight off long-term?

    It’s true – the right foods can make all the difference! If you’re here, you’re probably on a mission to maximise your GLP-1 results and keep that hard-earned weight off for good.

    Now, I’m all about sustainable weight loss (lost 80 lbs myself, thank you very much!), but let’s be real – sometimes we all need a bit of extra help, and that’s where semaglutide medications like Ozempic, Wegovy, and Mounjaro can be a game-changer.

    So, grab your shopping list because I’m about to share the top 10 foods that’ll supercharge your GLP-1 journey, keep those cravings under control, and help you build a healthy, sustainable eating routine.

    Say goodbye to yo-yo dieting and hello to steady progress.

    Table of Contents

    My Stance on GLP-1 Medications

    Here’s the truth: I managed to lose 80 lbs naturally through small changes, consistency, and patience, but I know that’s not everyone’s journey.

    If you’re taking GLP-1 medications like Ozempic or Wegovy for weight loss, good on you for taking steps to get the support you need!

    I’m 100% behind these medications for people who need a bit of extra help to follow sustainable diet tips.

    They’re not shortcuts – they’re tools to help you build healthy habits and stay on track. So, let’s pair that support with some smart food choices, shall we?

    Why Diet Matters with GLP-1

    You might wonder why I’m harping on about diet when you’ve already got GLP-1 on your side.

    But here’s the thing – these meds slow digestion, reduce appetite, and help with blood sugar control, yes, but the real magic happens when you pair them with non-processed foods that keep you full, energised, and on the path to weight loss.

    The right foods can help you stay satisfied longer, prevent blood sugar spikes, and keep those energy levels steady, so you’re not reaching for snacks every couple of hours.

    Ready to stock up on foods that work with your meds, not against them? Let’s dive into the ultimate GLP-1 food list.

    Top 10 Foods to Include in Your GLP-1 Grocery List

    Here’s the rundown of the ten foods that are going to help you make the most out of Ozempic meal plans or any semaglutide diet.

    For each one, I’ll give you the why, the what, and a few ideas on how to use them in your meals. Let’s make it delicious!

    1. Leafy Greens

    glp-1 nutrition tips
    • Why It Works: Packed with fibre and low in calories, leafy greens like spinach, kale, and romaine keep you feeling full without adding loads of calories.
    • Shopping Tip: Go for fresh or frozen – both are excellent. Just avoid canned, which can have added salt.
    • Meal Inspiration: Throw a handful into smoothies, salads, or scrambled eggs for an easy, nutritious boost.

    2. Lean Proteins (e.g., Chicken, Turkey)

    glp-1 high protein foods
    • Why It Works: Protein is a powerhouse for satiety. It helps keep you full, builds muscle, and is crucial for overall health.
    • Shopping Tip: Look for lean cuts, and buy in bulk to save money.
    • Meal Inspiration: Grilled chicken with roasted veggies, turkey stir-fry, or a simple chicken salad.

    3. Fatty Fish (e.g., Salmon, Mackerel)

    sliced bread on white ceramic plate
    • Why It Works: Fatty fish are rich in omega-3s, which support heart health and satiety. Plus, they’re protein-rich.
    • Shopping Tip: Fresh or frozen, both work. Look for wild-caught if possible.
    • Meal Inspiration: Pan-seared salmon with a side of steamed broccoli or mix tinned mackerel into a salad.

    4. Whole Grains (e.g., Quinoa, Brown Rice)

    bowl beside brass-colored ladle
    • Why It Works: Whole grains are loaded with fibre, which keeps digestion slow and steady, making you feel full longer.
    • Shopping Tip: Bulk-buy quinoa, brown rice, or oats to keep costs down.
    • Meal Inspiration: Quinoa salad, brown rice bowls, or overnight oats with berries.

    5. Low-Sugar Fruits (e.g., Berries, Apples)

    glp-1 best fruit
    • Why It Works: Low in sugar, high in fibre – these fruits help curb your sweet cravings without causing blood sugar spikes.
    • Shopping Tip: Buy fresh or frozen berries, and grab some apples for easy, on-the-go snacks.
    • Meal Inspiration: Add berries to yoghurt, slice up apples with almond butter, or toss them into a salad.

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    GLP-1 GRCOERY LIST

    6. High-Fibre Vegetables (e.g., Broccoli, Bell Peppers)

    assorted vegetables on white ceramic plate
    • Why It Works: High-fibre veggies add volume to meals, making you feel full without extra calories.
    • Shopping Tip: Fresh or frozen is great. Mix up colours for a variety of nutrients.
    • Meal Inspiration: Roasted veggie medley, stir-fried peppers and onions, or steamed broccoli with a sprinkle of seasoning.

    7. Greek Yoghurt or Kefir

    strawberry and blackberries on top of brown table
    • Why It Works: Packed with protein and probiotics, Greek yoghurt and kefir help with digestion and keep you satisfied.
    • Shopping Tip: Choose plain, unsweetened varieties for the best nutritional profile.
    • Meal Inspiration: Add to smoothies, top with berries, or use as a base for savoury dips.

    8. Nuts and Seeds (e.g., Almonds, Chia Seeds)

    almonds on saucer
    • Why It Works: Nuts and seeds provide healthy fats and protein, helping curb hunger and support heart health.
    • Shopping Tip: Buy in bulk and store in the fridge to keep fresh.
    • Meal Inspiration: Sprinkle chia seeds into your yoghurt, grab a handful of almonds as a snack, or add nuts to your salad.

    9. Eggs

    glp-1 eggs
    • Why It Works: Eggs are a protein-packed, nutrient-dense food that’s super versatile.
    • Shopping Tip: Organic, free-range eggs if possible – the quality is worth it.
    • Meal Inspiration: Scrambled, boiled, or poached – eggs are perfect anytime. Add to salads, have on toast, or enjoy with a side of veggies.

    10. Avocado

    glp-1 avocados
    • Why It Works: Loaded with healthy fats, avocado keeps you full and adds a creamy texture to meals.
    • Shopping Tip: Look for avocados that are firm but give a little when you press them.
    • Meal Inspiration: Add slices to toast, mix into salads, or blend into a smoothie for extra creaminess.

    Why Protein is Essential on a GLP-1 Journey

    Let’s talk about protein. If there’s one thing you want to prioritise while using GLP-1 medications for weight loss, it’s protein.

    Protein is crucial for any weight loss journey, especially if you’re on a semaglutide diet plan and losing weight quickly or aiming to lose a lot of weight.

    When you’re in a calorie deficit, your body might dip into muscle stores if it’s not getting enough protein.

    Losing muscle?

    Big “no” – muscle keeps you strong, supports your metabolism, and helps your body function at its best.

    By eating enough protein, you’re giving your body the building blocks to preserve muscle while you lose fat. Plus, protein is incredibly filling, so it keeps your appetite under control.

    Aim for around 1.2 to 1.6 grams of protein per kilogram of your goal weight, and make sure you’re getting it at each meal.

    Tips for Building Balanced Meals with GLP-1 Foods

    Now that you’ve got your GLP-1-friendly foods, keep your plate balanced. Fill half of it with veggies, add a quarter of lean protein, and finish with whole grains or healthy fats.

    Consistency is key – make these foods your go-to, and you’ll find it’s easier to stay full, energised, and on track.

    Common Pitfalls and How to Avoid Them

    Even the best-laid plans can go sideways. Watch out for high-sugar and ultra-processed foods, which won’t give you the steady energy or satiety that GLP-1 needs to work its magic.

    Mix things up so you don’t get bored – swap quinoa for brown rice, or switch your greens from spinach to kale.

    Keep it interesting, and you’ll be more likely to stick with it.

    Conclusion

    There you have it – the ultimate GLP-1 grocery list! These foods are the secret sauce to maximising your results, keeping those cravings in check, and, most importantly, helping you build a sustainable, healthy lifestyle.

    Stick with it, trust the process, and enjoy the journey.

    Next Steps:

    Now that your kitchen’s stocked, it’s time to prep!

    Now, let’s hit the shops and fill that basket with foods that’ll keep you feeling like your best self!

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    GLP-1 GROCERY LIST