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How to Make Exercise Feel Like Self-Care (Not a Punishment)

February 28, 2025
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by Brooke

If the thought of working out makes you want to immediately lie down, you’re not alone. A lot of fitness advice makes exercise feel like some miserable, high-intensity, no-pain-no-gain situation. And let’s be real—who actually enjoys punishing themselves in the name of fitness?

But here’s the thing. Exercise should feel good. It should give you more energy, not drain you.

It should feel like an act of self-care, not something you suffer through just to “burn calories” or “earn” your food.

The secret to sticking with exercise is changing how you think about it. So let’s ditch the all-or-nothing mindset and find ways to move your body in a way that actually feels good.

Table of Contents

1. Forget what you think exercise “should” look like
2. Make it a habit (without forcing it)
3. Choose exercise that gives you energy, not drains it
4. Make it feel like a self-care moment
5. Add a dopamine boost to every workout
6. Move for your mind, not just your body
7. Don’t force yourself to work out every day
The most important rule: Ditch the guilt

1. Forget what you think exercise “should” look like

First things first—you don’t need a gym membership, expensive equipment, or an hour-long routine to move your body. If the idea of a structured workout makes you groan, let it go.

Movement counts, even if it’s not a “real” workout. A few minutes of joyful movement is better than dreading an hour of something you hate.

Here’s what counts as self-care movement:

Dancing around the kitchen while making coffee
Stretching in bed before you get up
A quick walk while listening to a podcast
Cleaning your space (yes, hoovering totally counts)
Doing yoga in your pajamas instead of rushing into your day

Lazy girl tip: exercise doesn’t have to be a structured workout. Any movement is a win.

2. Make it a habit (without forcing it)

You don’t have to suddenly transform into a gym-loving fitness queen overnight. The best way to make movement a habit? Sneak it into your day in a way that doesn’t feel like effort.

Try habit stacking to make exercise effortless:

Do five squats while brushing your teeth
March in place while waiting for your coffee
Stretch before bed instead of scrolling your phone
Walk around while taking phone calls

Lazy girl tip: Attach movement to something you already do so you don’t even have to think about it.

woman in black tank top and white pants doing yoga

3. Choose exercise that gives you energy, not drains it

Some workouts leave you feeling refreshed and happy. Others make you want to collapse on the floor and never move again.

The trick is to find movement that energises you, not exhausts you.

If you finish a workout feeling drained, sore, and miserable, it’s not the right one for you. Instead, focus on low-stress, feel-good movement like:

Pilates or yoga for a relaxing stretch session
Walking in nature to boost your mood (bonus: fresh air)
Strength training at your own pace—no rushing, no pressure
Swimming, cycling, or hiking for a fun change from the usual

Lazy girl tip: Your workout should leave you feeling better than when you started. If it doesn’t, find a new one.

4. Make it feel like a self-care moment

The easiest way to make exercise feel less like a chore? Romanticise it. Turn it into an aesthetic self-care routine instead of something you have to do.

Here’s how:

Wear cute workout clothes that make you feel good
Light a candle or put on fairy lights if you’re working out at home
Make a fun playlist with songs that hype you up
Use exercise as an excuse for a post-workout treat (like a smoothie, a shower steamer, or a skincare routine)

Lazy girl tip: if it feels like self-care, you’ll actually want to do it.

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5. Add a dopamine boost to every workout

If you struggle with motivation, you’re not lazy—you just need more dopamine. Workouts should be fun, rewarding, and enjoyable, so your brain actually wants to do them.

Try these dopamine hacks to make movement effortless:

Listen to an audiobook or podcast while working out
Do workouts that feel like play (dance, hiking, roller skating)
Use wearable weights like Bala Bangles to make light movement more effective
Reward yourself after every session (even if it’s just a post-workout stretch and a fancy drink)

Lazy girl tip: Movement should make you feel happy, not miserable. If it’s boring, make it fun.

6. Move for your mind, not just your body

Forget the idea that exercise is only about weight loss or aesthetics. The biggest benefit of movement is that it boosts your mood, clears your mind, and helps with stress.

When you think about exercise as self-care for your mental health, it’s easier to stay consistent. Some of the best workouts for stress relief and positive energy include:

Walking or jogging—instant dopamine boost
Strength training—makes you feel powerful and in control
Yoga or stretching—relaxes your nervous system
Boxing or kickboxing—great for letting out stress (and feeling like a badass)

Lazy girl tip: Exercise is for your mind as much as your body. Focus on how it makes you feel, not just how it makes you look.

woman in pink long sleeve shirt and black pants holding black kettle bell

7. Don’t force yourself to work out every day

You do not have to work out daily to be healthy. In fact, rest is just as important as movement. Instead of forcing yourself to work out all the time, try this:

Move your body when it feels good
Rest when you need to—without guilt
Do shorter workouts instead of long ones
Let yourself enjoy movement, instead of dreading it

Lazy girl tip: if working out feels like a punishment, you’re doing it wrong.

Low-Effort Self-Care

Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

Explore the full Lazy Girl Self-Care Series:

Pick one, start small, and give yourself permission to make self-care easy.

The most important rule: Ditch the guilt

If you miss a workout, no guilt.
Only moved for five minutes? Still counts.
If you do something instead of nothing, that’s a win.

Movement should be about feeling good, not punishing yourself. The more you enjoy it, the easier it is to stick with it. Make exercise feel like it fits into your life, not the other way around.

Next up: The Connection Between Self-Care and Sustainable Weight Loss—because losing weight should feel good, not like a battle.

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Wellbeing

8 Simple Ways to Recover from Burnout Without Overwhelming Yourself

February 28, 2025
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by Brooke

We’ve talked about lazy girl self-care, 5-minute self-care hacks, and how to practice mindfulness without meditating for hours. But what happens when you’re so physically and emotionally drained that even self-care feels like another thing on your to-do list? Today’ we’re talking about how to recover from burnout.

Burnout isn’t just being tired. It’s the kind of exhaustion that makes everything feel overwhelming. You wake up exhausted, simple tasks feel impossible, and even the things you used to enjoy seem like too much effort.

Maybe you’re a stay-at-home mom with no time to yourself, a student during exams or just someone who’s hit a wall. Either way, burnout doesn’t mean you’re failing—it just means you need to reset.

This is for you if you need a self-care routine but don’t have the energy to start one.

If you need a break but can’t take a full-on self-care day. If you’re running on empty and wondering how to get back to feeling like yourself.

Here’s how to recover from burnout, one tiny step at a time.

Table of Contents

1. Give Yourself Permission to Do Less
2. Hydration, Food, and Rest Come First
3. Find a “Bare Minimum” Self-Care Routine
4. Take a Full Sensory Reset
5. Do Something That Requires Zero Brainpower
6. Move Your Body—Gently
7. Break the “I Should Be Productive” Mindset
8. Plan a Slow, Gentle Reset
Final Thoughts: Recovery Takes Time, And That’s Okay

1. Give Yourself Permission to Do Less

If you’re burnt out, your brain is probably telling you to do more to catch up. Maybe the house is a mess, emails are piling up, or your to-do list is out of control.

But here’s the truth—pushing harder won’t fix burnout.

Let yourself do the bare minimum for a bit. Focus on what’s essential, and let everything else wait.

If all you can do today is drink water, eat something, and put on clean clothes, that’s enough.

Lazy Girl Tip: Lower your standards for a few days. Survival mode is still progress.

2. Hydration, Food, and Rest Come First

Burnout recovery starts with the basics. When your body is depleted, your brain can’t function properly, so start with what you need physically.

Drink some water. Hydration = Energy
Eat something with actual nutrients, even if it’s just toast and peanut butter
Get some sleep, even if it means going to bed embarrassingly early. My bedtime is currently 8pm (life with a 13-month old!)

If your energy is low, try an electrolyte drink or a protein-packed snack to help your body recover faster..

Burnout can wreck sleep and energy levels. Research confirms that recovery is linked to better sleep quality—improving sleep continuity and reducing sleep fragmentation can significantly help with burnout recovery (Ekstedt et al., 2009 ). Also, replenishing nutrients and hydration helps stabilise energy levels.

3. Find a “Bare Minimum” Self-Care Routine

If your usual self-care routine feels overwhelming, scale it way down. You don’t need a full skincare routine or an hour of meditation—just the smallest, easiest version of self-care you can manage.

Skincare: Cleanser, moisturiser, SPF. Everything else is optional
Movement: Stretch while lying in bed, or do a 5-minute walk around the house
Shower: A quick, hot shower reset works wonders for mental exhaustion
Dopamine boost: A feel-good playlist, funny tiktok, or your favourite comfort show

Lazy Girl Tip: A shower steamer turns your basic shower into a mini spa moment with zero effort.

4. Take a Full Sensory Reset

Burnout often means sensory overload—too many screens, too much noise, too much everything. A sensory reset helps calm your nervous system so you can think clearly again.

Reduce screen time even if it’s just a 10-minute break from your phone
Lower the noise—Put on ASMR videos, white noise, or soft music
Change your environment—Step outside, open a window, or switch rooms
Use scent to relax—Try lavender essential oil or a scented pillow spray

Lazy girl tip: If you’re feeling overstimulated, a weighted sleep mask helps block everything out for a mini reset.

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5. Do Something That Requires Zero Brainpower

When you’re burnt out, decision fatigue is real. Your brain is too exhausted to process even simple things, so take a break from thinking and do something mindless.

Colour in an adult colouring book – I’m a big fan of bold colouring books like this one and a good set of alcohol markers makes colouring in feel SUPER satisfying.
Scroll vision board photos for positive energy
Watch comfort TV—no new plots, just familiar vibes (Vampire Diaries or Gilmore girls are personal faves)
Do a 5-minute brain dump in your notes app to clear your head

Lazy Girl Tip: Romanticise the little things.

6. Move Your Body—Gently

I know. When you’re exhausted, exercise is the last thing you want to do. But movement actually helps with burnout by reducing stress hormones and boosting dopamine and serotonin.

The key is to keep it low-effort.

Lie in bed and do gentle stretches
Walk for five minutes—just enough to breathe fresh air
Do a lazy girl workout (like stepping side to side while watching netflix)

Lazy Girl Tip: Bala bangles add resistance to basic movements so you can get a workout without actually working out.

7. Break the “I Should Be Productive” Mindset

To recover from burnout, you need rest, not productivity. But if you’re the type who feels guilty for taking a break, remind yourself:

You don’t need to “earn” rest.
Doing less for a few days won’t ruin your progress.
Healing is productive.

If your brain won’t let go of productivity guilt, reframe your thinking. Instead of “I’m wasting time”, tell yourself “I’m recharging so I can function better later.”

Lazy Girl Tip: Schedule self-care time like a meeting so you actually take it seriously.

8. Plan a Slow, Gentle Reset

Once you feel a little better, do a slow reset to bring yourself back to life—no pressure, just small things to help you feel like yourself again.

A sunday reset to refresh your space
Meal prepping simple, easy foods so future you has one less thing to worry about
Updating your self-care vision board for motivation
Choosing one self-care habit to bring back into your routine

Lazy Girl Tip: Don’t try to fix everything at once. Burnout recovery is a gradual process, not a quick fix.

Low-Effort Self-Care

Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

Explore the full Lazy Girl Self-Care Series:

Pick one, start small, and give yourself permission to make self-care easy.

Final Thoughts: Recovery Takes Time, And That’s Okay

If you’re burnt out, you’re not failing—you’re just running on empty. The goal isn’t to bounce back overnight. It’s to slow down, take care of yourself, and give your body and mind time to heal.

So take a deep breath, drink some water, and do one small thing to help yourself today. That’s enough. You’ll soon be able to recover from burnout.

Next up: How to make exercise feel like self-care (not a punishment)—because movement should feel good, not like torture.

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Wellbeing

How to Practice Mindfulness Without Meditating for Hours

February 27, 2025
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by Brooke

So far in this series, we’ve covered lazy girl self-care, 5-minute self-care hacks, and how to build a self-care routine that actually fits into your life. But let’s talk about how to practice mindfulness—because every self-care guru on the internet swears by it, yet most advice makes it seem like you need to sit cross-legged in silence for an hour every morning.

Not happening.

The good news? Mindfulness doesn’t have to be complicated. It’s not just meditation, and it doesn’t require candles, mantras, or “emptying your mind” (whatever that means).

You can practice mindfulness in seconds, while doing things you’re already doing—like drinking your morning coffee, taking a Sunday reset shower, or walking to the kitchen for another snack.

If you’re tired of mindfulness feeling like another task on your to-do list, this is for you. Here’s how to bring mindfulness into your life—without the effort.

Table of Contents

1. Mindful Hydration: Romanticise Your Water Intake
2. The One-Minute Check-In: No Journaling Required
3. The “Mindful Minute” Trick: Stress Relief in 60 Seconds
4. Mindfulness While Doing Everyday Tasks
5. The “Dopamine Menu” for Mindfulness
6. Mindfulness for Sleep: The Night-time Reset
7. How to Make Mindfulness Stick (Without Trying Too Hard)
Final Thoughts: Mindfulness, But Make It Lazy

1. Mindful Hydration: Romanticise Your Water Intake

Most of us know we should drink more water, but it often feels like a chore. Mindfulness trick? Turn it into a ritual instead of a task.

Try this:

Pour your drink slowly and notice the sound.
Take a sip and actually taste it (yes, even if it’s just water).
Imagine hydrating your body like a wellness queen—because you are.

Lazy Girl Tip: Use a cute water bottle with a straw to make hydration feel more aesthetic and effortless.

2. The One-Minute Check-In: No Journaling Required

You don’t need a full self-care bullet journal to check in with yourself. Try this instead:

Ask yourself: What do I need right now?
Pause for 10 seconds before responding.
Acknowledge whatever comes up—without judgment.

That’s it. No journaling, no deep analysis—just a quick mental reset to help you be more aware of what you need.

Lazy Girl Tip: If you like writing things down, use the Notes app. No fancy journal required. Unless you really want one.

3. The “Mindful Minute” Trick: Stress Relief in 60 Seconds

Overthinking? Feeling stressed? Try this simple 60-second reset:

Breathe in for 4 seconds.
Hold for 4 seconds.
Exhale for 4 seconds.
Repeat until your brain stops yelling at you.

This trick forces you to pause, reset, and lower stress levels fast—perfect for busy moms, or anyone who doesn’t have time for a 30-minute meditation.

Lazy Girl Tip: Do this while waiting for the kettle to boil or before checking your phone in the morning.

4. Mindfulness While Doing Everyday Tasks

The easiest way to practice mindfulness? Stop multitasking for a second and actually pay attention to what you’re doing.

Try this while:

Drinking coffee – Notice the warmth, the taste, the first sip of happiness.
Showering – Focus on the water, the scent of your soap, the feeling of relaxation.
Walking – Feel your steps, notice the air, listen to the sounds around you.
Eating – Chew slowly, actually taste your food (instead of inhaling it like a gremlin).

Lazy Girl Tip: Mindfulness isn’t about doing extra things—it’s about noticing the things you’re already doing.

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5. The “Dopamine Menu” for Mindfulness

If your brain thrives on variety, mindfulness can get boring fast. That’s where a dopamine menu comes in—a list of feel-good activities that help you stay present without doing the same thing every day.

Your dopamine-boosting mindfulness menu might include:

Listening to ASMR videos (instant brain massage).
Doing a 5-minute stretch while focusing on how it feels.
Drinking an iced coffee in total silence (no phone, just vibes).
Looking at vision board photos for motivation.
Taking three slow breaths before checking notifications.

Lazy Girl Tip: Check out this post on how to build a Dopamine menu here!

woman in white shirt and black pants standing on rocky mountain during daytime

6. Mindfulness for Sleep: The Night-time Reset

If your brain refuses to shut up at night, mindfulness can help—without turning bedtime into another “task.”

Try these low-effort night-time mindfulness tricks:

Weighted sleep mask – Blocks out light and forces your brain to chill.
Scented pillow spray – Turns your bed into a self-care spa.
The 5-4-3-2-1 method – Name five things you see, four things you hear, three things you feel, two things you smell, one deep breath.
Dopamine reward – Give yourself a small reward for actually going to bed on time (because discipline needs a dopamine hit, too).

Lazy Girl Tip: Make your bed feel extra inviting so sleep becomes something you look forward to, not just something you have to do.

7. How to Make Mindfulness Stick (Without Trying Too Hard)

Mindfulness isn’t one more thing to add to your to-do list—it’s just about being more present in what you’re already doing.

Here’s how to make it effortless:

Habit stack it – Attach mindfulness to something you already do (e.g., deep breaths while brushing your teeth).
Romanticise it – Light a candle, make your morning drink extra fancy, put on cozy ASMR videos while unwinding.
Make it fun – Mindfulness should feel like a self-care lifestyle, not a chore.

Lazy Girl Tip: If it feels boring or forced, you’re doing too much. Keep it simple.

Low-Effort Self-Care

Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

Explore the full Lazy Girl Self-Care Series:

Pick one, start small, and give yourself permission to make self-care easy.

Final Thoughts: Mindfulness, But Make It Lazy

You don’t need hours of meditation to practice mindfulness. Just tiny moments of awareness sprinkled throughout your day can make a huge difference.

Here’s what to do next:

Pick one mindfulness trick and try it today.
Attach it to something you already do.
Let go of the idea that it has to be perfect.

Next up: The Best Self-Care Ideas for When You’re Burnt Out—because sometimes, minimal effort is all you can manage.

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Wellbeing

How to Create a Self-Care Routine That You Actually Stick To

February 27, 2025
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by Brooke

So, we’ve covered lazy girl self-care and how to squeeze in 5-minute self-care hacks when you’re short on time. But what if you want a self-care routine—something that actually makes you feel good without turning into a full-time job? Because let’s be honest, most “self-care routines” online are wildly unrealistic.

If you’ve ever tried to follow a self-care routine that looked something like:

Wake up at 5 AM (nope)
20-step skincare routine (absolutely not)
Journaling, yoga, green juice, meditation (who has time for all that?)
Vision board photos session followed by breathwork (why is self-care starting to feel like a full-time job?)

…then you already know the problem isn’t self-care—it’s the pressure to do too much.

So, let’s ditch the all-or-nothing mindset and build a self-care routine that works for your actual life. One that you can stick to, even on the busiest days.

Table of Contents

1. Start with the Bare Minimum (Because That’s All You Actually Need)
2. Use Habit Stacking for Effortless Self-Care
3. Make Self-Care Fit Your Life (Not the Other Way Around)
4. The Secret to Sticking to a Self-Care Routine: Make It Feel Good
5. Stop Trying to Do Everything Every Day
6. Create a “Backup” Self-Care Routine for Low-Energy Days
Final Thoughts: Your Self-Care Routine, Your Rules

1. Start with the Bare Minimum (Because That’s All You Actually Need)

Forget the idea that self-care has to be some grand, time-consuming ritual. If your self-care lifestyle currently consists of drinking coffee and hoping for the best, let’s build from there.

Here’s what a basic self-care routine actually needs:

Hydration – Because water is life.
Sleep – You function better when you’re not running on fumes.
Movement – Not the gym, unless you love it. A 5-minute stretch counts.
Skincare Staples – Cleanser, moisturiser, SPF. Everything else is optional.
One tiny habit that makes you happy – A quick dopamine-boosting win.

Lazy Girl Tip: Start small. Trying to overhaul your whole routine overnight? Disaster waiting to happen.

2. Use Habit Stacking for Effortless Self-Care

If you struggle with self-care consistency, you’re not lazy—you just need a system. That’s where habit stacking comes in. Something I picked up from Atomic Habits by James Clear (check it out here!)

How it works:

Attach a new habit to something you already do so you don’t forget.
Make it stupidly easy so there’s no excuse.

Here are some self-care habit stacking ideas:

While making coffee → Drink a glass of water.
Before brushing your teeth → Do a 30-second stretch.
Before checking your phone in the morning → Take three deep breaths.
While watching TV → Use a hydrating face mask or do a mini stretch.

Lazy Girl Tip: The less you have to think about self-care, the easier it is to stick to.

3. Make Self-Care Fit Your Life (Not the Other Way Around)

Some people love journaling, long walks, and Pinterest-worthy Sunday reset routines. If that’s not your vibe, that’s fine.

Your self-care routine should match your personality, schedule, and energy levels.

Need ideas? Try these:

For busy mums: A 5-minute shower reset while the baby naps.
For night owls: Swap the 5 AM routine for a relaxing evening routine instead.
For productivity queens: Block out self-care time like a meeting (yes, literally schedule it).
For lazy girl energy: Multitask self-care—stretch while scrolling, journal in your Notes app, or turn skincare into a mini self-care day.

Lazy Girl Tip: Your self-care should be as effortless as possible. If it feels like a chore, you’re doing it wrong.

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4. The Secret to Sticking to a Self-Care Routine: Make It Feel Good

Most people quit routines because they’re boring or too much effort. The fix? Make it feel rewarding from the start.

Here’s how:

Dopamine first. Do something instantly rewarding before harder tasks.
Romanticise it. Light a candle, use a cute water bottle, play chill music—whatever makes it feel extra.
Make it tiny. A 30-second self-care habit is easier to keep than a 30-minute one.

Lazy Girl Tip: The more enjoyable self-care feels, the more likely you are to stick with it.

**5. Stop Trying to Do Everything Every Day**

You do not need to do every self-care habit every single day—that’s how you burn out. Instead, rotate them.

Try this:

Daily: The bare minimum habits (hydration, movement, skincare, sleep).
Weekly: One bigger self-care activity (a bath, a solo coffee date, a Sunday rest day).
Monthly: A full reset—declutter, refresh your self-care vision board, plan a maintenance day.

Lazy Girl Tip: You don’t have to do everything—just enough to feel good.

6. Create a “Backup” Self-Care Routine for Low-Energy Days

Not every day is a high-energy, thriving girl-boss kind of day. Sometimes, you’re sick, burnt out, on your period, or just over it. That’s where your backup self-care routine comes in.

On days when doing the bare minimum feels like too much, try this:

Drink any liquid (yes, coffee counts).
Take one deep breath before doomscrolling.
Lay in bed and do a 5-minute meditation (aka close your eyes and pretend to meditate).
Use a face mist or lip balm—hydration is hydration.
Get out of your PJ’s, put on comfy clothes and let that be enough.

Lazy Girl Tip: Self-care doesn’t have to be perfect—it just has to happen.

Low-Effort Self-Care

Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

Explore the full Lazy Girl Self-Care Series:

Pick one, start small, and give yourself permission to make self-care easy.

Final Thoughts: Your Self-Care Routine, Your Rules

You don’t need a 20-step self-care routine to take care of yourself. Just a few simple habits that fit into your life.

Here’s what to do next:

Pick one self-care habit to try today.
Habit stack it onto something you already do.
Let go of the guilt—self-care is meant to help, not stress you out.

Next up: How to Practice Mindfulness Without Meditating for Hours—because self-care should feel good, not like homework.

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Wellbeing

The Best 5-Minute Self-Care Hacks for Busy Women

February 26, 2025
0 comments
by Brooke

In case you missed it, last time we covered lazy girl self-care—the kind that doesn’t involve a full self-care day or an elaborate self-care routine that takes hours. Because let’s be real, most of us are too busy, too tired, or just can’t be bothered to turn self-care into a full-time job.

But what if I told you that you can feel better in just five minutes?

No, really.

This isn’t one of those “just wake up at 5 AM and journal for an hour” type of situations. These are quick, no-effort, dopamine-boosting, energy-lifting self-care hacks that fit into your life without requiring extra brainpower.

Perfect if you’re a stay-at-home mom, a busy student or just someone who barely has time to breathe.

So, if you’ve ever thought “I don’t have time for self-care”—this is for you.

Table of Contents

1. Do Absolutely Nothing for 5 Minutes
2. Hydrate (With a Fun Drink, Obviously)
3. Quick Dopamine Hits for Instant Positive Energy
4. The Ultimate 5-Minute Skin Refresh
5. Stretch Like a Cat (Seriously, It Works)
6. The “I Don’t Have Time for Exercise” Workout
7. Create a Quick Self-Care Vision Board
8. The 5-Minute Shower Reset
9. Write Down One Win from Today
Final Thoughts: Self-Care Hacks in 5 Minutes Flat

1. Do Absolutely Nothing for 5 Minutes

Yes, this is real advice. Sometimes, the best self-care is just stopping for a second. No phone, no emails, no thinking about your endless to-do list. Just sit, breathe, and exist.

Lazy Girl Tip: If your brain won’t shut up, try box breathing—inhale for 4, hold for 4, exhale for 4, hold for 4. It forces you to slow down and instantly lowers stress.

Incorporating short mindfulness practices into your daily routine can significantly enhance your mental health. Even brief sessions can reduce stress, improve focus, and boost overall well-being. For more insights, check out this article.

2. Hydrate (With a Fun Drink, Obviously)

You already know that hydration = instant glow-up, but plain water can feel a bit… meh.

Make it fun with flavoured water, herbal tea, or a classic: an iced matcha or collagen drink for a little extra self-care flex.

Lazy Girl Tip: Get a cute water bottle with a straw—because somehow, drinking from a straw makes you weirdly more likely to actually hydrate.

3. Quick Dopamine Hits for Instant Positive Energy

Feeling meh? Hit your dopamine menu (or make one if you haven’t already—here’s how: Create Your Own Dopamine Menu).

Need ideas? Here are instant mood-boosters:

Put on your favourite song and dance like no one’s watching.
Change into clean pyjamas for peak luxury vibes.
Scroll vision board photos
Blast a Friday night hype song, even if it’s Tuesday.
Sip on an aesthetic iced coffee and pretend you have your life together.

Lazy Girl Tip: Self-care isn’t deep—sometimes, it’s just doing tiny things that make you smile.

4. The Ultimate 5-Minute Skin Refresh

If you don’t have time for a full self-care routine, this is basic but effective:

Cleanse – Because washing your face actually helps.
Moisturise – Your skin needs it. Just trust me.
SPF – Even if you’re inside. Even if it’s cloudy. Just do it.

Lazy Girl Tip: Grab a tinted SPF moisturiser and kill two birds with one stone—hydration, sun protection, and a subtle glow-up in one step.

5. Stretch Like a Cat (Seriously, It Works)

Sitting all day? Feeling stiff? A 5-minute stretch can change your entire mood.

Neck rolls for tension relief.
Arm stretches to open up tight shoulders.
Leg stretch (or just point and flex your toes if you’re feeling extra lazy).

Lazy Girl Tip: Do this while watching TV for an effortless health win.

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6. The “I Don’t Have Time for Exercise” Workout

No time? No problem. Try this zero-equipment, 5-minute movement boost:

March in place (1 min)
Wall sit (1 min)
Seated toe taps (1 min)
Standing stretch (1 min)
Deep breaths (1 min)

Lazy Girl Tip: Strap on Bala Bangles for a sneaky resistance boost.

7. Create a Quick Self-Care Vision Board

Open Pinterest, Notes app, or an actual notebook and list things that make you feel good. Could be big goals or tiny things like “hot showers” or “scented candles.”

Lazy Girl Tip: Save a Sunday reset inspo board with self-care ideas so you don’t have to think about it next time.

8. The 5-Minute Shower Reset

Some days, self-care is just taking a hot shower and pretending you’re in a spa.

For an instant Korean shower routine glow-up, try:

Body scrub for baby-soft skin.
Hair mask for a little extra self-care flex.
Cold water blast at the end for a mood and circulation boost.

Lazy Girl Tip: A luxury body scrub turns your basic shower into a full self-care lifestyle moment.

9. Write Down One Win from Today

Doesn’t matter how small—just one thing you did right today.

Even if it’s “I drank water” or “I got out of bed even though I didn’t want to”.

Lazy Girl Tip: Keep a self-care bullet journal with tiny wins. It builds self-confidence and positive energy over time.

Low-Effort Self-Care

Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

Explore the full Lazy Girl Self-Care Series:

Pick one, start small, and give yourself permission to make self-care easy.

Final Thoughts: Self-Care Hacks in 5 Minutes Flat

You don’t need hours of free time or a full self-improvement plan to take care of yourself. Just 5 minutes here and there can change your mood, boost your energy, and make life feel a little easier.

Here’s what to do next:

Pick one of the quick self-care hacks and try it today.
Save this self-care list for when you need a boost.
Let go of the guilt—5 minutes is enough.

Next up: How to Create a Self-Care Routine That You Actually Stick To—because self-care only works if it fits into your life!

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Wellbeing

7 Lazy Girl Self-Care Hacks: How to Feel Better with Minimal Effort

February 26, 2025
0 comments
by Brooke

Look, we all know self-care is important, but who actually has the time (or the energy) to spend hours on elaborate skincare routines, morning meditations, or journaling under the full moon while sipping matcha?

Not me. And I’m guessing, not you either.

Good news: self-care doesn’t have to be a full-time job. It doesn’t have to be fancy, expensive, or involve making a 45-minute trip to a yoga studio where everyone drinks green juice and pretends to love kale.

It just has to be something that makes you feel a bit more human—and it needs to fit into your life without sucking up all your time and motivation.

So, let’s talk about lazy girl self-care—the kind that actually works without requiring Olympic levels of effort. This is your boss motivation list to get yourself back on track, even if you’re a busy mom, a student, or just completely over everything.

Table of Contents

1. Drop the All-or-Nothing Mindset
2. Hydration, But Make It Fun
3. Sleep: The Most Underrated Form of Self-Care
4. Do the Bare Minimum for Your Skin (and Feel Amazing Anyway)
5. Move Your Body (Without Calling It a Workout)
6. Dopamine Boosts That Take Less Than a Minute
7. Treat Yourself Like You Would Your Best Friend
Final Thoughts: Self-Care Shouldn’t Feel Like a Chore

1. Drop the All-or-Nothing Mindset

First things first: self-care isn’t an all-or-nothing game. You don’t need to have a perfect 10-step basic skin care routine or dedicate two hours a day to journaling your feelings.

Some days, self-care is a full-blown DIY home spa night with face masks, fluffy dressing gowns, and candles that smell like a Scandinavian forest.

Other days, it’s remembering to drink water before coffee so you don’t feel like a dehydrated raisin.

Both count.

If you need a little boost, make a self-care vision board with some vision board photos that inspire a healthy lifestyle—whether that’s a spa day, a stack of good books, or just a picture of someone drinking water like they actually enjoy it.

Lazy Girl Rule #1: Doing something is always better than doing nothing.

2. Hydration, But Make It Fun

Water is boring. There, I said it.

But dehydration makes you feel like a zombie, and it’s the easiest fix on this list.

Here’s how to actually drink more water without forcing yourself:

Get a fancy water bottle. Weirdly motivating.
Add fruit or a splash of juice.
Set a phone reminder that says something dramatic like, “Drink water or perish.”

And if you want to feel extra aesthetic, try making your own DIY self-care recipes for infused water. Hydration, but make it girly.

Lazy Girl Rule #2: If you wouldn’t forget your morning coffee, don’t forget your water.

woman in white crew neck shirt drinking water

3. Sleep: The Most Underrated Form of Self-Care

I know, I know. You’ll go to bed earlier… right after this one last scroll through TikTok and “how to get my life together” reels.

But here’s the thing—sleep is self-care in its easiest form. You literally have to do nothing, and yet, it improves your mood, energy, skin, and metabolism without you lifting a finger.

So, let’s fix your sleep hygiene the lazy way:

Dark room, no distractions. You don’t need blue light blasting into your retinas at midnight.
Cosy evening ritual. A hot drink, a book, or some comfort TV (Gilmore Girls, anyone?).
Ditch the guilt. Early bedtime equals elite-level self-care.

If you struggle with sleep, a self-care routine before bed can make all the difference. Keep it basic—shower, skincare, no screens. Done.

Lazy Girl Rule #3: Prioritise sleep like it’s your full-time job.

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4. Do the Bare Minimum for Your Skin (and Feel Amazing Anyway)

If your skincare routine currently consists of occasionally washing your face when you remember, congratulations, you’re already halfway there.

You don’t need 17 serums or a bathroom shelf that looks like a science lab. Stick to the three essentials, and you’re golden:

Cleanser – Because washing your face with just water doesn’t count. Find one that suits your skin type and actually use it.
Moisturiser – Keeps your skin happy and hydrated. Bonus points if it makes you feel like a dewy goddess.
SPF – Non-negotiable. Protect your skin like it’s your full-time job. Get a moisturiser with SPF to combine two steps into one, or grab a tinted one for an easy summer glow. I love this one by CeraVe!

Everything else—toners, serums, essences, and face mists—is optional. If you love them, great. If they overwhelm you, skip them.

Basic doesn’t mean bad—it means efficient.

Lazy Girl Rule #4: Keep it stupidly simple.

5. Move Your Body (Without Calling It a Workout)

Exercise is great. It boosts your mood, helps with stress, and gives you those smug I’ve got my life together vibes.

But forcing yourself into hardcore workouts when you can barely be bothered to put socks on?

Not happening.

Let’s make movement fun and effortless:

Walk and talk. Ring your girlfriends, have a gossip, and rack up your steps.
Dance around the kitchen. Two songs equals five minutes of cardio. Sorted.
Lazy girl gym alternative. Stretch in bed, squat while brushing your teeth, do a couple of lunges while waiting for the kettle to boil.

If you’re postpartum or having a sick day, gentle stretching can work wonders for feeling refreshed.

Lazy Girl Rule #5: If it feels like a chore, you’re doing it wrong.

6. Dopamine Boosts That Take Less Than a Minute

Some days, self-care is just doing something tiny that makes your brain happy.

Here are instant mood-boosters for when you feel meh:

Listen to an upbeat song you love.
Eat a piece of dark chocolate.
Step outside for fresh air and sunlight.
Watch a funny video or meme.
Try a new scent (essential oils, perfume, coffee beans).
Write down three things you’re grateful for.
Text a friend something kind or funny.
Do a quick 5-minute tidy-up.

For an extra touch, add a self-care bullet journal to track these moments—nothing fancy, just a quick list of what makes you feel good.

Want an easy way to boost your mood on demand? A dopamine menu is your personalised cheat sheet for instant feel-good moments. From quick wins to cosy self-care, it’s self-care without the overthinking. Learn how to create yours!

Create Your Own Dopamine Menu: A Guide to Boosting Your Mood

Lazy Girl Rule #6: Self-care doesn’t have to be deep. Sometimes, it’s just doing little things that make you smile.

7. Treat Yourself Like You Would Your Best Friend

You wouldn’t let your best friend run on three hours of sleep, eat crisps for dinner, and speak to herself like a trash goblin, so stop doing it to yourself.

Talk to yourself like someone you love. Be nice to yourself. Give yourself permission to rest without guilt.

Lazy Girl Rule #7: If you wouldn’t say it to your friend, don’t say it to yourself.

Low-Effort Self-Care

Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

Explore the full Lazy Girl Self-Care Series:

Pick one, start small, and give yourself permission to make self-care easy.

Final Thoughts: Self-Care Shouldn’t Feel Like a Chore

You don’t need an elaborate self-care lifestyle. You just need small, feel-good habits that fit effortlessly into your life.

Hydrate, but make it fun.
Sleep like it’s your job.
Move in ways that don’t feel like punishment.
Take dopamine hits where you can.
Be nice to yourself. Seriously.

Self-care isn’t about being perfect. It’s about doing what you can, with what you have, without making life harder than it needs to be.

And if you needed permission to embrace lazy girl self-care—you’ve got it. Now go drink some water and put on a face mask.

You deserve it.

Next up: The Best 5-Minute Self-Care Hacks for Busy Women—because self-care doesn’t have to take hours to make a difference!

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Wellbeing

Create Your Own Dopamine Menu: A Guide to Boosting Your Mood

February 2, 2025
0 comments
by Brooke

If you’re not already embracing the power of a dopamine menu, you’re seriously missing out. I mean, who doesn’t want a mood-boosting, energy-charged menu that’s as satisfying as a chocolate bar after a rough day, right?

So, grab your journal, get comfy, and let’s sort you out with some dopamine menu ideas that’ll leave you feeling on top of the world.

Here’s the thing: your dopamine levels are like your body’s own little cheerleaders. The right activities can give you that nice, happy high, but it’s not all about chugging coffee or scrolling through cat memes (although, we’ll get to that!).

This menu idea is all about combining high dopamine activities with a touch of intentional wellness, dopamine boosting activities, and just the right dose of chill.

So, without further ado, here’s your dopamine menu – guaranteed to keep your energy levels up, your mindset in check, and your mood brighter than your grandma’s best china.

Table of Contents

What Exactly is a Dopamine Menu?
Appetizers: Quick Hits to Kickstart Your Day
Entrees: The Big Stuff (That Takes a Little More Effort)
Sides: Complementing Tasks That Add That Extra Zing
Desserts: Quick Gratification for That Instant Hit
Specials: The Big Guns That Take Time and Planning
Conclusion: Make Your Dopamine Menu Your Own

What Exactly is a Dopamine Menu?

A dopamine menu is a list of activities designed to give your brain a quick boost of happiness and motivation. Think of it like a menu at a café – different options for different moods.

When you’re feeling sluggish or unmotivated, you can pick something off the menu to instantly lift your spirits.

It works by tapping into your brain’s natural reward system. Dopamine is that “feel-good” chemical released when you do something rewarding – like ticking something off your to-do list or enjoying a treat.

woman in white robe holding white ceramic mug

By curating your own dopamine menu, you’re giving yourself quick ways to boost your mood throughout the day.

Here’s how it breaks down:

Appetizers: Quick dopamine kicks that give you an instant mood boost. These are easy activities you can do in a flash when you need a pick-me-up.
Entrees: Longer, more engaging activities that take a bit more time and focus. These leave you feeling accomplished and satisfied after putting in some effort.
Sides: Smaller tasks that complement your main activities. They enhance what you’re already doing, giving you that extra joy or support along the way.
Desserts: Easy pursuits that lead to rapid gratification. These are indulgent, feel-good activities that require little effort but give you an instant hit of happiness.
Specials: Rare, time-consuming ventures that often need some planning. These are bigger treats or goals that take more effort to prepare but are totally worth it when you get there.

If you’re juggling ADHD and weight loss, you know it can be tricky to stay on track. But don’t worry, there are specific ways to increase dopamine to make your weight loss journey a bit smoother. Check out my post on how to boost dopamine for better focus and results!

Check it out here!

You choose what works best for you, it’s all about making your routine more enjoyable and giving yourself those little bursts of joy to stay motivated.

Appetizers: Quick Hits to Kickstart Your Day

Let’s kick things off with some dopamine activities that are quick, easy, and will get you feeling on top of the world before you’ve even finished your morning coffee.

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02/27/2025 11:14 am GMT

These are the activities you can do in a flash – and trust me, you’ll feel the shift immediately.

Stretch it out, babe – A couple of minutes of stretching or light yoga can boost your mood in an instant. It’s the dopamine menu version of a wake-up shot.
Blast your favourite tune – You know the one. The song that makes you feel like you could conquer the world? Blast it.
Laugh it off – Yes, you can watch a funny video or scroll through memes first thing in the morning. Laughter’s a quick fix for a happy high – no shame in it!

Pro Tip: Want to make this part of your dopamine aesthetic? Try setting up a “dopamine design” in your Dopamine Menu Bullet Journal.

Add a daily checklist of these quick hits to make it a ritual, and you’ll always have something ready when you need that mood boost.

Mornings can feel like a struggle when you’re dealing with low dopamine. But creating a routine that works with your brain can make all the difference. If you’re tired of starting the day in a fog, try these simple adjustments to boost your dopamine and get your brain firing right from the start.

Check it out here!

Entrees: The Big Stuff (That Takes a Little More Effort)

Alright, so we’ve got the quick dopamine hits, now let’s get into the dopamine menu entrees – the longer, more immersive activities that require a bit more time, but they’re so worth it.

These ones will make you feel like you’ve actually accomplished something – and who doesn’t love that?

Get your body moving – Whether it’s a full workout, a walk in the park, or a little dance-off in your kitchen, dopamine boosting activities are what your body craves. Moving releases all sorts of feel-good vibes that’ll keep you energised for hours.
Creative bliss – Dive into a passion project! Start painting, writing, knitting, or whatever floats your boat. Creative activities are high dopamine activities because they engage your mind and soul – you’re basically feeding your spirit here, and trust me, it’s delicious.
Get your wellness rituals going – Maybe it’s a skincare routine, a luxurious bath, or meal prepping for the week. The key here is to turn these tasks into healthy dopamine activities that leave you feeling calm and in control. Bonus points if you can keep it aesthetically pleasing – we’re talking dopamine menu aesthetic here, folks!

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Sides: Complementing Tasks That Add That Extra Zing

Here’s the deal: some things are just better when paired with other things. Like chips with a sandwich or wine with cheese. Well, guess what? The same goes for your dopamine menu.

Journal it out – Grab that dopamine journal and let your thoughts flow. Write about what you’re grateful for, your goals, or just vent about that pesky person who cut in front of you in the queue. It’s about feeling your emotions and letting them go.
Mindful breathing or meditation – Take a few minutes to slow down and centre yourself. Breathing exercises or a bit of guided meditation are the perfect dopamine ideas to complement the more active parts of your day. Trust me, your body and mind will thank you for it.

Pro Tip: Throw these in your dopamine menu morning routine for an easy win! You’ll start your day feeling balanced and zen, ready to tackle whatever comes your way.

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02/27/2025 11:08 am GMT

Desserts: Quick Gratification for That Instant Hit

Let’s talk about those little indulgences that give you a hit of happiness. Activities that don’t require much effort but provide rapid gratification. It’s all about enjoying the simple pleasures.

Treat yourself – Yes, I’m talking about indulging in your favourite snack or dessert. It doesn’t need to be a full-blown cheat day, just a little something that gives you that rush of joy. A piece of chocolate? A handful of berries? Go on, enjoy it!
Watch a feel-good movie or episode – Need to wind down? Put on your favourite comfort TV show and just switch off for a while. Sometimes, we all need a little escape, and that’s perfectly fine.

If you’re ready to really level up your mood and energy, why not take on a dopamine challenge? This 30-day dopamine boost challenge is the perfect way to kickstart those happy hormones and see some serious changes in how you feel. Let’s dive into the challenge and get that positivity flowing!

Check it out here!

Specials: The Big Guns That Take Time and Planning

Now, here’s where things get a bit fancy. Specials are the rare activities that take a bit more time and effort, but when you get them right, they’re absolutely worth it.

Holiday planning – Yes, I know it sounds like a lot of effort, but planning your next getaway or holiday can be a major dopamine menu win. The excitement, the anticipation, the possibilities – it’s the perfect way to fuel your 2025 mindset and work towards a long-term goal.
Big personal project – Dreaming of writing a book, starting a blog, or launching your own side hustle? Well, now’s the time to take action. Set a plan in motion, even if it’s just the first small step. Dopamine ideas that lead to big rewards down the road are the best kind.

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Conclusion: Make Your Dopamine Menu Your Own

So, there you have it. A full, balanced dopamine menu that’ll keep you feeling on top of the world.

Whether you’re snacking on quick hits or diving into more fulfilling activities, you’ve got everything you need to keep your energy high and your mood lifted.

It’s time to start adding these dopamine menu items to your daily routine. Grab your journal, jot down your goals, and start making your life feel like one big celebration.

And remember, it’s not about perfection – it’s about showing up, doing the work, and treating yourself along the way. Because you deserve it.

Now go ahead, get that dopamine boost, and make today yours!

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Wellbeing

Rise and Shine: 19 Peaceful Habits for a Calm Start to Your Day

January 28, 2025
0 comments
by Brooke

Let’s be honest—mornings can be an absolute nightmare. You wake up groggy, the alarm feels like it’s screamed at you, and before you know it, you’re knee-deep in chaos with no time for any peaceful habits. Sound familiar? Don’t worry, you’re not alone.

But here’s the thing—how you spend those first few hours sets the tone for your entire day. Want to feel like you’ve got your life together (even if you don’t)?

Let’s chat about creating a calming morning routine that’ll have you starting your day fresh, focused, and fabulous.

By the time you’re done with these 19 peaceful habits, you’ll not only wake up happy, but you’ll be mastering some serious positive lifestyle changes. No toxic habits allowed here.

Ready? Let’s crack on.

Table of Contents

Calm Your Mind
Energise Your Body
Feed Your Soul
Stay Grounded
Conclusion

Calm Your Mind

1. Meditate or Breathe (Like You Actually Mean It)

Before you reach for your phone, try this: sit up, close your eyes, and take a few deep breaths. Feel the calm wash over you. Five minutes. That’s all it takes to clear the morning fog and train your mind to be positive.

2. Gratitude Journaling

Grab a notebook and scribble down three things you’re grateful for. No pressure for big stuff—your coffee counts. It’s all about shifting your mindset. Daily journal prompts can really help with this one.

3. Morning Affirmations

Repeat after me: “I am a total legend.” Okay, maybe not that exactly, but affirmations like “Today is a good day to crush my goals” or “I deserve to feel calm and happy” will do the trick.

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02/27/2025 11:08 am GMT

4. Read or Listen to Something Inspiring

Whether it’s a few pages of a yoga blog or an audiobook on positive daily habits, this is your time to soak up some good vibes. Forget doom-scrolling; it’s all about fuelling your brain with positivity.

5. Visualise Your Day

Take a minute to picture how you want your day to go. Feeling fresh, smashing your goals, maybe even a cheeky win at work. This little trick helps you become a more positive person without even realising it.

Energise Your Body

6. Gentle Stretching

Look, you don’t have to be a yoga guru to enjoy a good stretch. A few simple moves to wake up your muscles and loosen your joints will do wonders. You’ll feel like you’ve had a mini spa day—no lie.

7. Yoga or Light Exercise

Speaking of yoga, even 10 minutes of a quick flow can work magic on your energy levels. Prefer something else? A brisk walk will do the job. It’s all about good healthy habits for your body.

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02/27/2025 11:17 am GMT

8. Hydrate Like a Boss

Before you even think about caffeine, drink a big glass of water. Add a squeeze of lemon if you’re feeling fancy. Staying hydrated is one of those life-changing habits that feels small but makes a massive difference.

9. Nourish Your Body

Breakfast doesn’t have to be fancy, but it does need to be wholesome. Oats, yoghurt, fruit—keep it simple and satisfying. Mindful eating = a calming start to your day.

10. Splash Cold Water on Your Face

Sounds dramatic, but trust me, it works. Instant refresh. You’ll feel like you’ve got your life together, even if you’re still in your PJs.

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Feed Your Soul

11. Open a Window or Step Outside

Fresh air and sunlight? Absolute game-changers. Even if it’s a quick moment, it’ll lift your mood like nothing else. Plus, it’s a subtle way to practise self-love in your morning routine.

12. Embrace the Silence

Turn off the noise—no music, no podcasts, no distractions. Just you and the quiet. It’s weirdly soothing and exactly what you need to centre yourself.

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02/27/2025 11:16 am GMT

13. Reflect in Your Journal

Write down what’s on your mind. It can be anything—dreams, worries, or just a to-do list. This is your time to declutter your brain.

14. Listen to Nature Sounds or Soft Music

Set the mood with a calming playlist or ambient sounds. Ocean waves, chirping birds—whatever makes you feel zen.

white ceramic cup with green plant on green book

Stay Grounded

15. Set a Key Intention for the Day

Pick one thing you really want to achieve. Just one. It keeps you focused and stops the overwhelm.

16. Plan Your To-Do List

Jot down 3-5 priorities. Keep it realistic, not a never-ending scroll of impossible tasks. This habit is a total sanity-saver.

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02/27/2025 11:14 am GMT

17. Tidy Up Your Space

A quick five-minute tidy in the morning can make all the difference. A clutter-free space = a clutter-free mind.

18. Keep Your Phone Off (For Now)

Seriously, ditch the screens for the first hour. Replace scrolling with simple peaceful habits like journaling, stretching, or sipping tea.

19. Create a Morning Ritual Around Your Drink

Speaking of tea (or coffee), make this a mindful moment. Sip slowly, breathe deeply, and just be. It’s a self-care morning routine in itself.

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Conclusion

There you have it—19 peaceful habits to build your perfect morning routine.

You don’t need to do them all (you’re not superhuman!), but picking a few and sticking to them can totally upgrade your life. Check out my next post on creating a morning routine based on your mood here.

Start small, stay consistent, and watch your mornings transform from chaos to calm. Remember, it’s not about perfection—it’s about progress.

So, here’s to positive changes, fresh starts, and mornings that make you feel unstoppable. You’ve got this!

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Wellbeing

Wake Up for You: 5 Calming Morning Routines to Match Your Mood

January 27, 2025
0 comments
by Brooke

Let’s face it, not all mornings are created equal, and so not all calming morning routines will work for you. Some days, you wake up feeling ready to conquer the world; other days, you’d rather crawl back under the duvet and pretend life doesn’t exist.

We’ve all been there, haven’t we?

So, here’s the deal: your morning routine doesn’t have to be the same every day. Tailoring it to how you feel can make a world of difference.

Whether you’re burnt out, stressed, or just feeling meh, I’ve got you covered with calming morning routines designed to match your mood. Ready to dive in?

Table of Contents

For When You’re Burnt Out
For When You’re Feeling Stressed
For When You’re Feeling Low
For When You’re Feeling Energised
For When You’re Feeling Indecisive
Conclusion

For When You’re Burnt Out

You’ve been running on empty, and it’s time to refuel. This relaxing morning routine is all about keeping things simple and nourishing your soul.

Routine:

Wake up slowly – Set a gentle alarm or let natural light wake you up if possible.
Drink a glass of water – Hydrate before you caffeinate.
Stretch in bed – No need to get up just yet; a few lazy stretches will do.
Listen to nature sounds or soft music – Create a peaceful atmosphere to ease into your day.
Write one thing you’re grateful for – Keep it short and sweet to lift your mood.
Enjoy a nourishing breakfast – Think porridge with honey or avocado toast. Something comforting but light.
Keep screens off for the first hour – Let your mind rest from all the noise.

Pro Tip: Burnout thrives on overdoing it. Keep your routine slow and gentle—this is your time to recharge.

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The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

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02/27/2025 11:08 am GMT

For When You’re Feeling Stressed

Stress can hit like a ton of bricks, but you can take control. This peaceful morning routine is designed to calm your racing thoughts and set a positive tone for the day.

Routine:

Do 5 minutes of deep breathing – Inhale for four counts, hold for four, exhale for four.
Write a quick to-do list – Focus on 3-5 priorities to reduce overwhelm.
Move your body – A brisk walk, a gentle yoga flow, or even dancing to your favourite tune. Shake that stress off!
Drink herbal tea – Chamomile or peppermint are great options to calm your nerves.
Read a positive affirmation – Something like, “I am capable of handling whatever comes my way today.”
Tidy your space – A 5-minute declutter can help clear your mind, too.

Pro Tip: When you’re stressed, the key is to focus on simple habits that ground you, rather than trying to do everything at once.

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For When You’re Feeling Low

Some mornings feel heavier than others, and that’s okay. This self-love morning routine is all about lifting your spirits with kindness and care.

Routine:

Play your favourite song – Something upbeat to get you smiling (even if it’s just a little).
Wrap up in a cosy blanket – Stay warm and comfy while you ease into your day.
Journal your feelings – No pressure, just let it all out. Sometimes, writing it down helps lighten the load.
Have a comforting drink – Hot chocolate, herbal tea, or your favourite coffee—make it a little ritual.
Step outside for fresh air – Even if it’s just opening a window. Let the outside world remind you it’s still there.
Repeat an affirmation – “I am worthy of love and kindness.” Say it as many times as you need. (Check this post out for some self-love affirmations to go with these calming morning routines).
Eat something nourishing – Think scrambled eggs, toast, or a banana—something easy and satisfying.

Pro Tip: On low days, it’s not about doing loads. Even the smallest step forward counts as a win.

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02/27/2025 11:16 am GMT

For When You’re Feeling Energised

On those rare mornings when you wake up ready to conquer the world, you need a routine that matches your vibe. Let’s make the most of it!

Routine:

Drink water immediately – Start as you mean to go on—hydrated and ready to slay.
Do 10-15 minutes of exercise – A quick workout, yoga, or even a dance party in your kitchen.
Write down your goals for the day – Get clear on what you want to achieve.
Eat a balanced breakfast – Protein, carbs, and healthy fats. You’re fuelling greatness, babe!
Practise mindfulness – A quick meditation or a gratitude journal to keep you grounded.
Tidy your workspace – Clear space = clear mind = total productivity queen.

Pro Tip: Feeling energised? Use it wisely! Prioritise your goals and channel that energy into something meaningful.

For When You’re Feeling Indecisive

You wake up not knowing how you feel—just meh. This easy morning routine keeps it simple, so you don’t waste energy deciding what to do.

Routine:

Start with water – Easy, effective, and no thinking required.
Stretch or do a light yoga flow – Move without overthinking it.
Write a brain dump – Get all the random thoughts out of your head and onto paper.
Eat a quick breakfast – Keep it simple: toast, yoghurt, or fruit.
Pick one focus for the day – Decide on one thing and roll with it.

Pro Tip: When in doubt, keep it minimal. The less you have to think, the more energy you save for the rest of the day.

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Conclusion

No matter how you’re feeling when you wake up, there’s a morning routine idea to help you reset and take control.

Whether you’re burnt out, stressed, low, or energised, the key is to listen to your body and adjust accordingly.

Building positive daily habits like these can make mornings something you look forward to rather than dread.

So go on, give one of these calming morning routines a try and see how much calmer, fresher, and more positive your days become.

You’ve got this, —your mornings (and your life) are about to get a serious upgrade.

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Wellbeing

28 Affirmations for February: Embrace Self-Love This Valentine’s Day

January 21, 2025
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by Brooke

Valentine’s Day is coming, and while the world bangs on about overpriced roses and awkward dinner dates, we’re flipping the script. This February, it’s all about you. That’s right, you gorgeous, radiant human. We’re diving headfirst into self-love, confidence, and living your best 2025 aesthetic life.

How? With a fabulous wellness vision board and a stash of uplifting affirmations that’ll have you strutting into February feeling like a divine goddess.

Think pink, think positive, and think you—the main character of your own story.

Table of Contents

What’s a Wellness Vision Board, Anyway?
How to Create a Wellness Vision Board That’s So You
28 Wellness and Mental Health Affirmations for February
Why February Is Perfect for Self-Love
Take Action: Build Your Vision Board and Own 2025
Studies

What’s a Wellness Vision Board, Anyway?

Picture this: a board covered in all the things you want to achieve, feel, and attract. Your vision board is like your personal Pinterest but IRL.

It’s not just about sticking random pictures and quotes onto a board; it’s about creating a vibe. An aesthetic that screams, “I’m here, I’m fabulous, and I’m manifesting greatness.”

Here’s the magic:

Visualisation helps you focus on your goals.
It keeps your daily motivation flowing.
And it’s a cheeky reminder to chase your dreams (even when Netflix is calling).

How to Create a Wellness Vision Board That’s So You

Step 1: Reflect On Your Goals

Think about what you want more of in 2025. Confidence? Happiness? A banging playlist for your 5am workouts? Jot it down. Your goals can be big, small, or as pink and fluffy as your dream coquette aesthetic.

Pro Tip: Don’t hold back. This is your time to dream big—like, “I am attracting divine energy and success” big.

Want even more ways to boost your self-love this February? After creating your gorgeous wellness vision board and embracing those uplifting affirmations, why not explore some simple yet powerful tips to make your life even more enjoyable? Check out my post on 15 Happiness Tips—because a little extra joy goes a long way!

Check it out here!

Step 2: Gather Your Supplies

You’ll need:

Magazines (or printables because let’s be real, who buys magazines anymore?).
Scissors, glue, markers.
A board (or just a big piece of paper).
A solid playlist of dance affirmations to keep the vibe high.

Step 3: Choose Your Theme

For February, let’s focus on femininity, self-love, and confidence. Think soft pinks, positive quotes, and all the feminine energy you can squeeze onto a board.

Ideas to include:

Pictures of healthy mindset wallpapers and calming visuals.
Motivational quotes for self-confidence, like “Be the woman you’d look up to.”
Affirmations like “I am attracting love and abundance every day.”

Feeling inspired to reset your life after creating your wellness vision board? Why not dive into my 30-Day Life Reset Challenge? It’s packed with practical steps to refresh your routines, boost your mindset, and embrace positive changes. Perfect for pairing with your February self-love journey!

Check it out here!

Step 4: Add Words of Affirmation

No vision board is complete without words that make you feel unstoppable. Use affirmations like:

“I am proud to be a woman of strength and beauty.”
“I am confident in my body and my journey.”

Or use some of the 28 Affirmations in the next section!

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02/27/2025 11:16 am GMT

Step 5: Display It Like Art

Pop it somewhere you’ll see every day: your bedroom, your desk, or make it your phone wallpaper. This isn’t just a craft project—it’s a daily reminder of how brilliant you are.

28 Wellness and Mental Health Affirmations for February

Here’s your affirmation list, tailored to fuel your February glow-up:

Why February Is Perfect for Self-Love

Look, Valentine’s Day is cute and all, but it’s time we stopped waiting for someone else to shower us with affection.

Being kind, confident, and gentle with yourself isn’t just for February—it’s an everyday thing.

Imagine waking up each morning, looking at your vision board, and saying your affirmations. Doesn’t that sound better than stressing about what someone else thinks of you?

If you’ve enjoyed my posts and want to help me out, feel free to leave a tip.

It’s greatly appreciated and helps me keep delivering helpful, motivational (and free!) content.

Support the Blog!

Take Action: Build Your Vision Board and Own 2025

There’s no better time to embrace self-love. Start by making your vision board and choosing five affirmations to recite each morning and bedtime. Trust me, it’ll become your new daily work of art.

And hey, if you’re feeling bold, share your vision board on social media.

Go on, the world is waiting for you to shine.

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Studies

Vision boards can serve as a therapeutic tool to help individuals visualise and focus on their goals, as shown in solution-focused therapy interventions (Burton & Lent, 2016).

In educational contexts, vision boards have been used to encourage identity exploration, self-efficacy, and career aspirations in adolescents, particularly in under-represented groups (Waalkes et al., 2019).

Self-affirmations, reflecting on personal values, have been demonstrated to reduce defensiveness, improve health behaviour outcomes, and facilitate academic and social performance in identity-threatening contexts (Cohen & Sherman, 2014).