This post may contain affiliate links, which means that I may earn a commission if you click on the link or make a purchase using the link. When you make a purchase, the price you pay will be the same whether you use the affiliate link or go directly to the vendor’s website using a non-affiliate link.
Your fall morning routine can either be magical or… well, an excuse to stay under the duvet forever.
But we’re not here for that kind of vibe.
We’re here to embrace those crisp, cool mornings and turn them into opportunities to take care of ourselves, build habits that make us feel fab, and set the tone for the rest of the day.
Whether you’re working on your morning self-care routine or just looking for fall morning routine ideas, these 13 simple habits will get you feeling cosy, energised, and ready to slay the day.
SEE MY COMPLETE GUIDE ON HABIT FORMATION > Mastering Habit Formation and Behaviour Change For Your Health
Table of Contents
- 1. Open the windows for some fresh air
- 2. Sip on something warm (pumpkin spice, anyone?)
- 3. Stretch it out
- 4. Brisk walks for the win
- 5. Layer up for ultimate comfort
- 6. Candles, because why not?
- 7. Take a deep breath (and actually enjoy it)
- 8. Embrace slow mornings
- 9. Journal it out
- 10. Create a cosy nook
- 11. Set a mini goal for the morning
- 12. Check in with yourself
- 13. Laugh off the chaos
- Conclusion
1. Open the windows for some fresh air
Fall self-care starts with the simple things. One of the easiest ways to feel refreshed in the morning? Open those windows, no matter how chilly it is outside.
Let the cool autumn breeze in, and suddenly, you’re feeling more awake and alive. It’s a super simple habit, but trust me, it works wonders.
Pro Tip: Pair this with your first cup of coffee or tea and take a moment to breathe it all in.
2. Sip on something warm (pumpkin spice, anyone?)
No fall morning routine is complete without a warm drink in hand. Whether you’re team coffee or prefer a soothing tea, make it a little ritual.
Take that moment for yourself to savour the warmth.
And if you want to lean into the season? Pumpkin spice all the way!
Pro Tip: Get creative with your morning drinks! Try something new like spiced chai or hot apple cider.
3. Stretch it out
Look, your body’s been resting all night (hopefully), so give it a good stretch in the morning.
Fall mornings can make you feel a bit sluggish, but a quick stretch is the perfect way to wake everything up.
It doesn’t have to be a full-on yoga session—just a few gentle moves to get the blood flowing.
Pro Tip: Stretch while the kettle’s boiling. It’s a small habit, but it makes a big difference.
4. Brisk walks for the win
If you’ve got time, take a brisk walk outside. Autumn mornings are perfect for a quick stroll.
The air is crisp, the leaves are turning, and you’ll feel like you’ve already accomplished something.
Plus, it’s a fab way to get your morning self-care in before the day gets too hectic.
Pro Tip: Listen to an audiobook or your favourite playlist while you walk. It’s a great way to feed your mind while moving your body.
5. Layer up for ultimate comfort
Cosy mornings are all about the layers. Whether you’re staying home or heading out, wrap yourself up in your favourite jumper, scarf, or fluffy socks.
The goal?
To feel as comfy as possible while tackling your morning routine ideas.
For the ultimate cosy fall morning, why not treat yourself to a little extra self-care? Check out my guide on building the perfect self-care Boo Basket—it’s the best way to add some spooky fun and relaxation to your autumn routine!
6. Candles, because why not?
Candles just scream cosy, don’t they? Light a couple of autumn-scented candles (like this one!) as part of your fall morning routine and instantly feel the vibe shift.
You’ve gone from “meh” to magical with one flick of a lighter.
Pro Tip: Go for scents like cinnamon, clove, or vanilla to really bring those autumn vibes into your space.
7. Take a deep breath (and actually enjoy it)
Fall self-care isn’t just about the external stuff. It’s about taking a moment to breathe and connect with yourself.
Whether you’re into mindfulness or just need a minute of quiet, taking a deep breath of that crisp autumn air is like a reset button for your brain.
Pro Tip: Stand by the window or step outside and take five slow, deep breaths. It’s the easiest way to centre yourself for the day ahead.
8. Embrace slow mornings
Here’s the thing: not every morning has to be rushed. Especially in the fall, it’s nice to have a routine that lets you slow down a bit.
Whether it’s spending a few extra minutes in bed with your coffee or taking your time with breakfast, give yourself permission to slow it down.
Pro Tip: Don’t guilt yourself for taking it easy. It’s part of your morning self-care routine!
9. Journal it out
Writing down your thoughts in the morning is a brilliant way to clear your head and get ready for the day.
Whether it’s a quick brain dump or setting an intention for the day, journaling in the morning is like mental decluttering.
Pro Tip: Keep it simple. You don’t need to write a novel—just jot down whatever comes to mind, even if it’s random.
10. Create a cosy nook
Every cosy fall morning routine needs a little sanctuary. Find a corner of your home that’s just for you—a spot where you can enjoy your coffee, read a book, or simply relax.
Bonus points for fairy lights, fluffy blankets, and a good book.
Pro Tip: Make your nook as inviting as possible. This is your space for unwinding and recharging.
11. Set a mini goal for the morning
Mornings are a great time to tick off a small win before the day gets hectic. It could be something as simple as drinking a glass of water, responding to an email, or reading a chapter of a book.
Mini goals help you start the day feeling accomplished.
Check out these Morning Journal Prompts to start your day with intention!
12. Check in with yourself
Self-care means more than just face masks (although, yes please). Take a moment in the morning to check in with yourself emotionally.
How are you feeling? What do you need today?
A quick check-in can make all the difference in how you approach your day.
Pro Tip: Try asking yourself, “What do I need today?” and make that your focus.
13. Laugh off the chaos
Not every morning is going to go perfectly, and that’s totally fine. The key is to laugh off the little hiccups—whether it’s a coffee spill or a bad hair day.
Laughing at the chaos will instantly turn your morning around and set a positive tone for the rest of the day.
Before we conclude the perfect fall morning routine, why not embrace the full autumn magic? Check out my fall bucket list for cosy ideas like pumpkin picking and roasting chestnuts to make the most of the season!
Conclusion
There you have it—13 simple habits to create the ultimate cosy fall morning routine. Whether you’re a morning person or not, these small tweaks will make your mornings feel a little more special and a lot more productive.
So, what are you waiting for? Go grab that cup of coffee and make your mornings count!
