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We’ve all been there—feeling like our life is a complete mess, like no matter how hard you try, you just can’t seem to get your life together.
It’s overwhelming.
You’ve got a list of things you want to change, from losing 40 pounds to finally starting that personal development plan you’ve been putting off. And honestly? It feels like too much to handle.
But here’s the truth—you don’t need to completely change your life overnight. In fact, drastic changes usually aren’t the answer.
The key is starting small and building momentum. Trust me, small changes lead to life-changing results.
Let’s break it down into three simple steps that’ll help you take control of your life without the overwhelm.
Step 1: Start Small
When you feel like your life is out of control, the first instinct is to try to fix everything at once.
But that’s a fast track to burnout.
Instead, start with one small, manageable change. Maybe it’s organising your morning routine, clearing out a single workspace, or even just making your bed every morning.
The point is to start somewhere.
When I was on my journey to lose weight, I didn’t wake up one day and overhaul my entire life. I started small—cutting back on my sweet treats and drinking more water. One or two simple habit changes was the foundation for much bigger changes down the line.
It was the spark that eventually led to me transforming my health.
Pro tip: Focus on one manageable action. It might feel tiny, but trust me, that’s how you build the momentum to get your life together.
If you’re looking for more inspiration on how small changes can lead to big results, check out my post, “Daily Habits To Improve Your Life: 10 Habits To Try Today.” It’s full of easy actions you can start implementing today.
Step 2: Prioritise What Matters
Once you’ve got that first step down, it’s time to focus on what’s going to make the biggest difference in your life.
What areas of your life are causing the most stress or holding you back?
It might be your health, your mindset, or even your sleep. Start there.
When you target what’s most important, you’re making the biggest impact with the least effort.
For me, prioritising my health was a game-changer. I knew that if I didn’t feel good physically, I couldn’t show up for the rest of my life.
So, I made my health a priority—working on losing weight, eating better, and improving my sleep with natural sleep remedies.
Once I tackled that, everything else felt more manageable.
Pro tip: Use tools like habit trackers or time-blocking to stay focused on your priorities. These tools help keep your life organised so that you can see which areas need the most attention.
My FREE Notion Template is the ultimate Health & Fitness tracking tool. Download it here!
Step 3: Build Momentum
The beauty of making small lifestyle changes is that they build on each other.
Success in one area leads to motivation in others—it’s a domino effect. When you start feeling better physically, your mindset shifts.
When your mindset improves, you feel more capable of taking on new challenges. One small victory leads to another, and before you know it, you’ve completely changed your life.
When I started losing weight and focusing on my health, it wasn’t just about the number on the scale.
The habits I built spilled over into other areas. I had more energy, my productivity skyrocketed, and I even found that I had the mental clarity to work on my personal development.
It all starts with momentum.
Pro tip: Break larger tasks into bite-sized actions to avoid overwhelm. Completing small tasks gives you that boost of motivation you need to keep going.
Want to dig deeper into building momentum? My post, “The Importance of Consistency: Small Habits Lead to Big Results!“ breaks down exactly why sticking to those tiny changes matters more than you might think.
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Final Thoughts
Getting your life together doesn’t have to be an overwhelming, life-reboot kind of project. It’s about making small, meaningful changes that build up over time.
Start small, focus on what matters, and let momentum do the rest.
Remember, each small step you take is a step toward a better self—a more organised, healthier, and happier you.
This post is part of my ‘Change Your Life’ series. The next post in this series is “A Simple Personal Development Plan Template to Change Your Life“.
Further Resources
Studies
The High 5 Habit emphasises that a single small change in daily routine can lead to significant life improvements. This highlights how small, consistent actions can transform one’s mindset and life (Soni, 2022).
A study on behaviour change showed that interventions focusing on small, manageable changes in daily habits, like diet and physical activity, resulted in sustained improvements over time. Participants who started with simple actions saw long-term positive outcomes (Kunitsuka et al., 2002).
Research from the Small Steps for Big Changes program found that focusing on small, critical lifestyle changes in diet and exercise helped at-risk individuals make sustainable improvements to their health (MacPherson et al., 2020).
Studies have shown that small steps, like forming healthy eating habits or regular exercise routines, can lead to automatic behaviours over time, creating a snowball effect in personal development (Gardner et al., 2012).