Introduction
Hey there! Welcome to Shape and Joy! I’m so glad you stopped by. I’m Brooke, and I started Shape and Joy to share my passion for fitness and wellness.
My mission is to help you discover the joy in shaping a healthier, happier you.
Fitness should be fun, accessible, and a source of positivity in your life.
Food shouldn’t be a source of guilt and shame but something to fuel you, and something to enjoy.
My Story
Let me take you back a bit. A few years ago, I was in a place where I wasn’t feeling my best—physically or mentally. I was stuck in a cycle of yo-yo dieting and feeling constantly frustrated. One day, I decided enough was enough and began my journey towards sustainable weight loss. Over time, I lost over 80 pounds by adopting a balanced diet, practicing mindful eating, and finding exercises that I truly enjoyed. Shape and Joy was born from this place of learning, growth, and joy.
What I Stand For
At Shape and Joy, I stand for positivity, inclusivity, and empowerment. I’m here to support you, cheer you on, and celebrate every little victory along the way.
My principles are simple: Move your body in ways that feel good, nourish yourself with kindness, and always, always have fun. Life’s too short for anything less!
What I Offer
I offer a variety of resources designed to make your fitness journey as enjoyable and rewarding as possible. Here’s what you can find at Shape and Joy:
Ebooks: Comprehensive guides on weight loss and fitness advice for beginners.
Weekly Newsletter: Packed with positivity, encouragement, and evidence-based information to keep you motivated.
Free Mini Email Courses: Structured courses on various topics like nutrition, mindset, and habits.
Free Ebooks: Downloadable guides that provide practical tips and insights.
Resource Library: Coming soon! A free resource library for subscribers, full of tools and information to support your wellness journey.
What sets Shape and Joy apart? It’s my commitment to creating a welcoming, supportive space where you can be yourself, set your own pace, and find your rhythm.
Subscribe below if all that sounds good!
Future Goals
Looking ahead, I have big plans! I’m always working on new ways to support and inspire you. Stay tuned for upcoming projects and goals that will keep us moving forward together.
I’m committed to continuing our journey together – because when it comes to health and happiness, there’s always room for more joy.
Let’s keep moving forward, together!
