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Feeling a bit… off? Like your life could use a serious reboot? Yeah, we’ve all been there. Whether it’s your mental health, physical health, or just life in general, sometimes hitting that “reset” button and starting a wellness journey is exactly what we need.
That was me a few years ago. My energy was at an all-time low, my mind was foggy, and I felt like I had no control over my health or well-being. 😅
And then, one day, I decided to hit the “reset” button on my life. I knew I needed a mental reset and to start making serious changes. If you’re curious about how I started my own journey and lost over 80 pounds, you can check out my story in “How I Lost Over 80lbs: Tips For Starting A Weight Loss Journey.“
In this post, I’ll show you how to do just that—reset your life and start your wellness journey from scratch. Whether you’re feeling mentally drained, physically tired, or just looking to improve your well-being, I’ve got you covered. Here’s what you’ll gain:
- Simple steps to start a wellness journey, no matter where you’re starting from.
- Easy-to-implement wellness habits to improve your physical and mental health.
- Strategies for setting achievable wellness goals that work for you.
- Practical tips to discover your personal wellness lifestyle and make lasting changes.
Table of Contents
- Step One: Define Your “Why”
- Step Two: Build Habits, Not Just Goals
- Step Three: Focus on Your Mental Health
- Step Four: Fuel Your Body with the Right Stuff
- Step Five: Move Your Body in a Way You Enjoy
- Step Six: Prioritise Self-Care
- Conclusion
Step One: Define Your “Why”
It all starts with your “why.” If you don’t know why you’re starting a wellness journey, it’s easy to fall off track when things get tough.
I learned this the hard way when I tried to set random wellness goals without knowing the real reasons behind them. Spoiler alert: it didn’t work.
Your “why” could be anything from improving your mental health to losing weight, or even just feeling better in your own skin.
Write it down and remind yourself of it daily. This will be the driving force behind your journey.
Think of this as the pillar of wellness. It’s what holds everything together and keeps you moving forward.
Pro Tip: Keep your “why” in front of you—on your phone background, a sticky note on your bathroom mirror—wherever you’ll see it daily.
It’s your personal compass. 🚀
If you’re struggling to figure out whether your motivation is internal or external, this post on “Examples of Extrinsic and Intrinsic Motivation: What Drives You?” will help you dig deeper into your “why.”
Step Two: Build Habits, Not Just Goals
Here’s where most people go wrong: they set big wellness goals like “lose 40 pounds” or “run a marathon,” but they don’t focus on the wellness habits that actually lead to those results.
Big mistake. 🙃
Instead of focusing on the outcome, focus on building small, consistent habits.
For example, instead of setting a goal to lose weight, start with the habit of drinking more water or going for a 10-minute walk every day.
These little habits will stack up over time and lead to the bigger changes you’re looking for.
Whether it’s for physical health or your mental reset, building habits is what gets you there.
Pro Tip: Pick 1-2 habits to start with. Once they become a natural part of your routine, add more. Slow and steady wins the race, right? 🐢
Building small, consistent habits is the key to long-term success.
If you’re curious about how small changes can lead to big results, you can dive deeper into the importance of habits in “The Importance of Consistency: Small Habits Lead to Big Results!”
Or if you’ve struggled with sticking to new routines, I highly recommend checking out Atomic Habits by James Clear. This book breaks down the science of habit-building and offers practical strategies for making tiny changes that lead to massive results. It’s an absolute game-changer for anyone looking to create lasting wellness habits.
Step Three: Focus on Your Mental Health
Yes, physical health is important, but your mental health?
That’s where the real work begins.
A mental reset can do wonders for your overall well-being. And trust me, a cluttered mind is no good for anyone.
Start by incorporating small self-care activities into your day. Whether it’s journaling, meditating, or just sitting quietly with a cup of tea, your brain needs a break too.
A wellness lifestyle is not just about your body—it’s about feeling good mentally too.
By focusing on your mental health, you’re building the foundation for long-term success on your wellness journey.
Pro Tip: Try adding 5 minutes of meditation or journaling to your morning routine. It’s a quick and easy way to reset your mind before the day even begins. 🧘♀️
Positive affirmations can also work wonders for your mental well-being. For an extra boost, try out “Affirmations for Self-Confidence: Boost Your Self-Esteem Daily”
Step Four: Fuel Your Body with the Right Stuff
Now that we’ve covered the mental side, let’s talk about the physical. You can’t reset your life without focusing on what you’re putting into your body.
Nutrition plays a huge role in how you feel, both mentally and physically.
Start simply by eating more whole foods. I’m talking veggies, fruits, lean proteins—the stuff that makes you feel energised, not sluggish.
Building healthy wellness habits around food doesn’t have to be extreme.
Small changes like drinking more water or swapping out sugary snacks can make a massive difference.
Pro Tip: Keep it balanced. If you want that cookie, have it. Wellness is about progress, not perfection. 🍪
You don’t need complicated strategies; simple steps can make a big difference. For example, these “5 Easy Nutrition Tips” are a great way to start simplifying your eating habits.
Step Five: Move Your Body in a Way You Enjoy
Exercise doesn’t have to be this torturous task you dread every day.
In fact, if you hate it, you’re doing it wrong.
Movement should be something that makes you feel good, not something you dread.
Whether it’s yoga, walking, or a dance class, find ways to move your body that are enjoyable for you.
This is key to building a sustainable wellness routine. If you love it, you’ll stick with it. And consistency is what leads to those long-term wellness goals.
If you’re struggling to find the joy in exercise, my post on “Enjoy Movement: How To Find Fun in Every Workout” will help you discover activities that make you feel alive.
Pro Tip: Don’t force yourself into a gym if that’s not your vibe. Wellness is all about finding what works for you. 🎉
Step Six: Prioritise Self-Care
Here’s the fun part: self-care. This isn’t just about bubble baths and candles (though, I highly recommend both).
It’s about doing things that make you feel recharged and ready to take on the world.
Maybe for you, self-care looks like a morning yoga session, a good book, or a walk in nature.
Whatever it is, make it a priority. Without it, you’ll burn out before you even get halfway through your wellness journey.
Check out “Night Journal Prompts: End Your Day with Positive Thoughts” for inspiration on how to wrap up your day on a positive note.
Pro Tip: Schedule your self-care activities. Make it a non-negotiable part of your day. Your future self will thank you. 🙌
Conclusion
Starting a wellness journey is about so much more than just losing weight or hitting the gym.
It’s about resetting your life in a way that feels good, both mentally and physically.
It’s about creating habits that last, prioritising your mental health, fuelling your body with what it needs, and making time for self-care.
Key Takeaways:
- Define your “why” and make it the foundation of your wellness journey.
- Focus on building small, sustainable habits instead of chasing big goals.
- Prioritise your mental health through regular self-care.
- Fuel your body with nourishing foods and move in a way that feels good to you.
- Take time for self-care activities that help you recharge.
You’ve got this! Time to hit that reset button and live your best life. 💪
