Is it time For A Reverse Diet?
If you have recently completed a diet and you have achieved your desired results, or if you have stopped losing weight and and are not sure why, it may be time for a reverse diet to help you transition back to eating a more normal and healthy diet.
A reverse diet typically involves slowly adding calories back into your diet in a controlled and monitored manner. This can help you maintain your results, prevent weight gain, and help you adjust to a healthier, long-term eating plan.
This eBook explains how this works, and what you need to do to achieve results.
Eat More
Gain Muscle
Get Stronger
Be Healthy
(an email will be sent shortly after signing up with a link and a password to enter, once you have the password, you can also use the 'Instant Access' Buttons on this page and the homepage). 
What’s Included?
Who Is A Reverse Diet For?
Understanding Metabolism
How to Calculate TDEE
Importance Of Gaining Muscle
Nutrition & Macronutrients
Weight Training & How To Build A Plan
