Learn everything you need to start running, no matter your size or fitness level with my Running For Beginners Guide!
You’ve thought about running, but something always holds you back. Maybe it’s fear of starting, or you’re unsure where to begin. Maybe you worry about not being fit enough, or the prospect of running alone.
The overwhelming amount of information out there might leave you confused about what steps to take first. You’re ready to make a change, but you need guidance and motivation to take the first step.
Let’s break down the barriers together!
LET ME HELP YOU!
It’s time to start your running journey with confidence. The Beginner’s Guide to Running will support you every step of the way.
I’ve been where you are. Starting from scratch, I overcame all the challenges of beginning a new running routine. Now, I’m sharing my knowledge to help you achieve your running goals.
By the time you finish reading The Beginner’s Guide to Running, you’ll have a clear, actionable plan for starting your running journey safely and effectively. You’ll understand how to build endurance, stay motivated, and enjoy running.
SAY GOODBYE TO DOUBT
Imagine a future where running is a joy, not a chore. The Beginner’s Guide to Running is designed to help you start and maintain a running routine that you will love.
HERE’S WHAT YOU’LL GET
When you purchase the Beginners Guide to Running you’ll get access to…
- A baseline fitness assessment to discover your current level and building your custom running plan
- Overcoming mental barriers, with a mindset assessment to help you grow
- Essential running basics, including gear and run-walk intervals
- Gradual endurance-building techniques
- Nutrition tips for optimal performance
- Strategies to tackle common running challenges
- Tips to stay motivated and enjoy your runs
- Advanced tips for continued improvement including different run types and the best strength training styles
- BONUS: A walking plan to help build your endurance before running
- BONUS: Example running plans for beginners, intermediate and running plans with a cross-training/strength schedule
READY TO START RUNNING?
Grab your copy of The Beginner’s Guide to Running now and take the first step towards a healthier, more active lifestyle!
HEY THERE! I’M BROOKE
I originally started running to lose weight, but along the way, I ended up discovering a passion for the sport.
I know how tough it can be to start, but I also know the incredible rewards that come with perseverance.
Shape & Joy was born from my desire to help others find joy in exercise and achieve their fitness goals.
THIS IS FOR YOU IF…
- You’re new to running and looking for a comprehensive guide.
- You’ve tried running before but struggled to stick with it.
- You want a clear, step-by-step plan that fits into your busy life.
- You’re ready to build a positive mindset and develop healthy habits.
- You want to find joy in running and make it a part of your lifestyle.
- You consider yourself overweight and don’t know if running is for you.
THIS IS NOT FOR YOU IF…
- You want a strict, one-size-fits-all running plan: This guide is designed to give you the tools you need to progress at your pace.
YES! I WANT THE EBOOK NOW
Grab your copy of The Beginner’s Guide to Running now and start your journey to a healthier, happier you!
FREQUENTLY ASKED QUESTIONS
What makes The Beginner’s Guide to Running different?
This guide is a holistic approach that focuses on sustainable, enjoyable running. It combines mindset strategies, practical tips, and gradual training for beginners.
Is this guide suitable if I’m overweight?
Absolutely! The Beginner’s Guide to Running is designed with all beginners in mind, including people of all different sizes. The guide emphasises gradual progression, ensuring you start at a pace that’s comfortable and safe for your fitness level. It includes tips on overcoming mental barriers, proper running form, and building endurance gradually.
How quickly can I expect to see results?
Running is a personal journey, and progress varies. This guide emphasises gradual improvement, helping you build endurance and enjoy running without overexerting yourself.
Do I need any special equipment?
All you need is a good pair of running shoes and comfortable clothing. The guide provides tips on selecting the right gear for your needs.
Is this guide suitable for people with specific health conditions?
Yes, but it’s always best to consult with a healthcare professional before starting any new exercise program.
Can I follow this guide if I haven’t been active in a long time?
Absolutely! The guide includes everything you need to start gradually and safely, making running a regular, enjoyable part of your life.
How do I stay motivated?
The guide includes strategies for maintaining motivation, like setting realistic goals, tracking your progress, and celebrating your successes.
How do I get started with The Beginner’s Guide to Running?
Simply grab your copy and start following the step-by-step plan included. You’ll find all the tools and resources you need to begin your running journey.
READY TO GET STARTED?
Grab your copy of The Beginner’s Guide to Running now and start your journey to a healthier, happier you!
