Let’s be honest. When life’s busy, messy, or just plain overwhelming, the last thing you want to do is reorganise your sock drawer or deep-clean your fridge. But here’s the truth: clutter isn’t just about stuff. It’s in your brain, your schedule, your habits, your digital life… and yep, your Tupperware cupboard too. You need a bare-minimum monthly declutter routine.
That’s where this guide comes in — the Lazy Girl’s version of a monthly reset. No pressure. No perfection. Just small, satisfying wins to help you live your best life without needing to burn sage or colour-code your entire house (unless you want to).
So if you’ve been craving a life reset, here’s your low-effort, high-impact checklist to declutter your mind, body, and home in a way that actually sticks.
You can’t feel calm if your brain is playing 27 tabs at once.
Quick Wins:
Do a brain dump in your bullet journal notebook — no structure, just vibes.
Write down the top 3 things making you feel frazzled.
Turn off notifications that make you twitchy.
Try a 5-minute meditation or breathing exercise.
These tiny mindset resets are powerful habit ideas for anyone wanting to boost mental clarity and reduce stress.
If you need inspo, try adding a few self-reflection quotes or intentions to your planner for the month ahead. Think of it as emotional exfoliation.
Want to keep the good vibes going after your declutter? These 21 daily habits are ridiculously simple and actually make you feel better fast.
Step 2: Declutter Routine for Your Body
No, not a juice cleanse. No shame spirals here, thanks.
This is about tuning into what your body needs, not punishing it.
Try These:
Stretch or walk for 10 minutes — joyful movement counts, always.
Add one extra veggie or source of protein to your day.
Drink more water (basic but elite).
Ditch expired supplements, stale snacks, or anything you “might use one day.”
These are simple, feel-good healthy habits and routines that support your body without drama. They’re the kind of good lifestyle habits that genuinely make you feel better — no full transformation required.
Step 3: Declutter Routine for Your Home
We’re not talking full-on Marie Kondo. We’re talking “5 minutes before I go feral” energy.
Quick-Start Areas:
Clear off one surface (yes, just one).
Toss/recycle 5 things you don’t use.
Tidy one “doom drawer.”
Put away the laundry pile (you know the one).
Unsubscribe from a few spammy emails while you’re at it.
Even a mini clear-out can shift your whole vibe. This is where aesthetic lifestyle tips come into play — light a candle, play a playlist, and pretend you’re the main character in a “Get My Life Together” montage.
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Step 4: Declutter Your Habits
We love a good habits list — but let’s not ignore the habits that are not serving us.
Ask Yourself:
What’s one habit that’s draining me right now?
What’s one habit that I want to do more of?
What’s one easy swap I can make this month?
This is how you start changing your lifestyle in a realistic, sustainable way. It’s not about a full overhaul — it’s about small habit changes that stack up over time.
Want to track your changes? Use habit trackers or sticky notes, or go full DIY life with a custom routine on your fridge.
Whatever works for you.
Need more feel-good ideas that don’t involve burning out? Check out my Monthly Self-Care Checklist – it’s packed with simple ways to refill your cup.
Step 5: Declutter Routine for Energy
Protect your peace like it’s your skincare stash. People, apps, routines, expectations — decluttering your energy is the ultimate flex.
Set Boundaries With:
Your calendar (you don’t need to say yes to everything)
Your phone (social media time limits = sanity savers)
Your own self-talk (you are doing better than you think)
This is one of the most underrated ways to self improve — and it has nothing to do with productivity. It’s about improving yourself by removing what doesn’t serve you.
Now that you’ve cleared some space, let’s fill it with purpose. Here’s my 5-step goal setting guide for women who are done playing small.
Final Pep Talk
You don’t need to declutter your entire existence in one weekend. This guide is here to remind you that even lazy, low-energy, small changes can create massive shifts.
This is your permission slip to do the bare minimum… and still feel so much better for it.
So grab your playlist, make a little checklist, and start with one thing today. That’s all it takes to begin making habits that support your body, clear your mind, and help you live your life with more intention and a lot less chaos.
Let’s talk about something we’ve all been guilty of – stress cravings. How often do we find ourselves standing in front of the fridge at 10 PM, convincing ourselves that half a loaf of garlic bread and a tub of ice cream is exactly what we need to feel better.
Sound familiar?
Here’s the thing—it may not be your lack of willpower, it could be your hormones. When stress is running the show, cortisol spikes, hunger hormones go haywire, and suddenly you’re craving every carb in sight.
And when this happens repeatedly, it can lead to weight gain from cortisol and leave you feeling frustrated, exhausted, and stuck in a cycle of emotional eating.
But don’t worry, because we’re about to break that cycle. No guilt, no shame—just real, practical ways to manage stress cravings, balance your hormones, and take back control.
Cortisol is your body’s built-in stress alarm. It kicks in when you’re under pressure—whether that’s from work, running on zero sleep, or you accidently hit “reply all” to a 30-person email chain.
But here’s the problem: cortisol increases appetite, particularly for sugar and high-carb foods. Why?
Because when your body thinks you’re in danger (even if it’s just because your inbox is overflowing), it wants quick energy—and that means sugar, processed carbs, and fatty foods.
This is why when you’re stressed, you don’t suddenly crave a salmon salad—you crave biscuits, crisps, or something smothered in melted cheese.
The result?
Blood sugar spikes → crashes → even more cravings
Overeating → guilt → repeat the cycle
Weight gain from cortisol → frustration → stress eating continues
Good news? You can break the cycle without going on some ridiculous detox or “just using willpower” (because that never works, let’s be real).
1. Balance Blood Sugar = Less Cravings
If your meals are basically a rollercoaster of sugar highs and crashes, you’re setting yourself up for stress cravings before you even start.
Here’s what to do instead:
Start your day with protein & healthy fats. A breakfast of just coffee and toast? Cortisol chaos. Instead, go for eggs, Greek yogurt, or a protein-packed smoothie.
Eat regularly. Skipping meals makes stress cravings 10x worse because low blood sugar increases cortisol levels.
Pair carbs with protein & fat. This slows digestion and keeps you fuller longer, so you’re not raiding the biscuit tin an hour later.
Try this: Instead of just grabbing a banana, have a banana with almond butter—the protein and fat help prevent a blood sugar spike.
2. Fix Your Sleep = Less Late-Night Snacking
Poor sleep = higher cortisol + more cravings.
Ever noticed how after a rubbish night’s sleep, you’re hungrier the next day and craving all the wrong things? That’s because sleep deprivation:
Increases cortisol levels (your body is stressed from lack of rest)
Lowers leptin (the hormone that makes you feel full)
Boosts ghrelin (the hormone that makes you hungry)
Basically, when you’re running on empty, your body wants quick, high-energy foods.
How to improve your health (and your sleep):
Create a wind-down routine. No scrolling in bed—swap it for reading, journaling, or using essential oils like lavender.
Eat a bedtime snack if needed. A small protein + carb combo (like Greek yogurt & berries) can help stabilise blood sugar overnight.
Get morning sunlight. This helps reset your cortisol rhythm so you actually feel sleepy at night and energised in the morning.
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3. Move Your Body (But Don’t Overdo It)
Exercise is fantastic for stress relief, but if you’re smashing out intense HIIT workouts every day, you could actually be making things worse.
Why? Because too much intense exercise can spike cortisol levels, making stress cravings even worse.
The fix? A mix of workouts that keep cortisol in check:
Strength training – Builds muscle & stabilises blood sugar.
Walking – Lowers stress without overloading your system.
Yoga & stretching – Great for calming the nervous system.
Try this: Instead of punishing yourself with excessive cardio, focus on movement that makes you feel good.
4. Manage Stress (Without Using Food)
Look, no one’s saying you should never comfort yourself with food again. But if eating is your only coping strategy, it’s time to add a few new tools to the toolbox.
Here are some ways to lower cortisol naturally without heading straight for the snack cupboard:
Breathwork & meditation – Even just 2 minutes of deep breathing can calm cortisol levels.
Journaling – Brain-dump your stress instead of eating it.
Essential oils – Lavender, chamomile, or sandalwood can help regulate stress responses.
Distraction techniques – Go for a walk, put on a podcast, or do something creative instead of reaching for snacks.
Try this: Next time a stress craving hits, pause for 5 minutes before eating and ask yourself if you’re physically hungry or just stressed.
How to Reduce High Cortisol Levels for Good!
If stress has been running the show—messing with your energy, cravings, and waistline—it’s time to take back control. This series is all about lowering cortisol naturally, stopping stress-driven weight gain, and helping you feel like yourself again.
Cortisol & Emotional Eating: How to Stop Stress Cravings & Prevent Weight Gain (You’re here!) – Focuses on how cortisol affects appetite and cravings, making it harder to stop snacking and leading to weight gain. Learn how to manage stress eating and regain control of your hunger.
Final Thoughts: You Can Beat Stress Cravings (Without Dieting)
Emotional eating isn’t a discipline problem, and it’s not your fault—it’s a cortisol problem. The good news? You don’t have to “just eat less” or rely on willpower alone.
Instead, focus on what actually works:
Balanced meals = Less cravings
Better sleep = Less late-night hunger
The right exercise = Cortisol balance
Stress management tools = More control over emotional eating
Start with one small habit today, and watch your stress cravings lose their power.
So far in this series, we’ve talked about prioritising yourself without guilt, how self-care supports sustainable weight loss, and even how to make exercise feel like self-care instead of punishment. But what about those moments when you feel completely stuck? Like you need to completely reset your life.
Maybe your motivation has disappeared. Or your routine has gone out the window. Maybe you feel like you’ve been in the same place for too long, and you’re desperate for a change but don’t know where to start.
I’ve been there. So many times.
After losing 80lbs, I thought I had everything figured out—until I hit a wall. There were days when I felt unmotivated, frustrated, and just plain stuck. But instead of waiting for motivation to magically return, I learned how to reset my life in a way that actually worked.
If you feel like you’re stuck in a rut and need a fresh start, here’s how to press reset—without overwhelming yourself.
1. Do a Mindset Refresh (Because Your Thoughts Matter More Than You Think)
Let’s start with the most important reset—your mindset. If you’re constantly thinking, “What’s the point?” or “I’ll never be able to change,” you’re setting yourself up to stay stuck.
This is where growth mindset and identity shifts come in. If you see yourself as someone who “always fails” or someone who’s “not the type of person who works out, eats healthy, or prioritises self-care,” then of course it’s hard to make lasting changes.
Your identity shapes your actions.
Instead of waiting to feel motivated, act as if you’re already the person you want to become.
Want to be someone who exercises regularly? Move your body today, even for five minutes.
Want to be someone who eats healthier? Make your next meal balanced, not perfect.
Want to be someone who prioritises themselves? Take five minutes for yourself right now.
Your thoughts shape your actions, and your actions reinforce your identity. Act like the version of you who has it together—even if you don’t feel like it yet.
This is exactly what I dive into in my upcoming IAGAM Framework ebook—where I break down how Identity, Action, Growth, Achievement, and Mindset work together to help you create lasting change. If you’ve ever struggled with self-sabotage, motivation, or feeling stuck, this framework will help you shift your identity and finally build the habits that stick.
Sign up for my newsletter for updates on that!
2. Clean Up Your Space (Because Chaos = Mental Clutter)
You know that weirdly satisfying feeling of walking into a clean, fresh space? That’s because your environment affects your mindset.
If you’re feeling stuck, start small:
Make your bed (instant reset)
Tidy up one small area (your desk, bedside table, or bathroom counter)
Do a five-minute declutter (set a timer, clean whatever you can)
Switch up your space (move furniture, add a candle, make it feel fresh)
A home Sunday reset routine can work wonders for getting back on track.
3. Reset Your Body With Hydration & Movement
When I feel stuck, the first thing I ask myself is: have I had water today? Have I moved my body?
Hydration and movement = instant energy boost.
Drink a big glass of water (add lemon for ✨that girl✨ reset vibes).
Get outside for five minutes (fresh air does wonders).
Stretch, dance, or walk—literally any movement counts.
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4. Do a Digital Detox (Even Just for an Hour)
If you’ve been glued to your phone, doomscrolling, or binge-watching Netflix for hours (guilty), it might be time for a mini digital detox.
Try this:
Put your phone on “do not disturb” for 30 minutes
Clear your notifications (or mute the ones that stress you out)
Unfollow accounts that make you feel bad
Swap screen time for something offline (reading, journaling, a bath, anything)
Switch your phone screen to greyscale—you’d be surprised how much less appealing it looks.
5. Reset Your Nutrition (Without Overhauling Everything)
If you’ve been living off takeout, snacks, and whatever’s easiest, you don’t need a massive diet overhaul—just a simple reset.
Add protein to your meals (keeps you full, helps with energy)
Eat a colourful meal today (because nutrition doesn’t have to be boring)
Plan one easy meal for tomorrow (future you will thank you)
Stock up on grab-and-go healthy snacks (make it easy for yourself)
6. Get Back Into a Routine (Gently, No All-Or-Nothing Thinking Allowed)
If your routine has fallen apart (been there), the worst thing you can do is try to restart everything at once. Instead, pick one small habit and build from there.
Morning routine feeling off? Start with one thing (hydration, movement, or getting dressed).
Haven’t exercised in weeks? Do five minutes of movement today—no pressure, no guilt.
Feeling unproductive? Pick one task and finish it (even if it’s just answering an email).
7. Romanticise the Reset (Because It’s More Fun That Way)
Here’s a secret: the easiest way to stay consistent is to make things feel special.
Turn your reset into a whole vibe:
Light a candle or put on fairy lights
Make a playlist that hypes you up
Get cosy with a self-care routine (shower, skincare, fresh PJs = ultimate reset)
Treat yourself after completing a task (because rewards work)
If you enjoy the process, you’ll actually stick with it.
8. Let Go of the “I Have to Start Over” Mindset
One of the biggest mistakes I used to make? Thinking I had to “start over” every time I fell off track.
Here’s the truth: You’re not starting over—you’re just picking up where you left off.
If you skipped a few workouts, do one today.
If your nutrition has been off, make your next meal a balanced one.
If your routine fell apart, restart one habit and build from there.
Progress isn’t linear. Stop waiting for the perfect moment—just start now.
Low-Effort Self-Care
Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.
Pick one, start small, and give yourself permission to make self-care easy.
Final Thoughts: Your Self-Care Reset Starts Now
We’ve covered so much in this series—from lazy girl self-care, to quick self-care hacks, to making self-care a lifestyle instead of an afterthought and now how to reset your life.
Here’s what I hope you take away:
Self-care isn’t selfish—it’s necessary.
Taking care of yourself makes everything else easier.
Small, sustainable habits will always beat extreme plans.
So, whether you need to reset your routine, refocus on your goals, or simply remind yourself that you matter, I hope this series has helped.
Thank you for being here, for showing up for yourself, and for taking steps—big or small—towards a happier, healthier you.
So far in this series, we’ve talked about lazy girl self-care, how to make exercise feel like self-care, and even how self-care and sustainable weight loss go hand in hand. But let’s get real for a second—learning to prioritise yourself can feel uncomfortable, even a little selfish.
If you’ve ever thought:
“I should be doing something more productive.”
“I feel bad saying no to people.”
“I don’t have time for self-care.”
…then you’re not alone. A lot of us have been conditioned to put everyone else first, to be the reliable one, the selfless one, the one who always says yes.
But here’s the truth: you can’t pour from an empty cup.
I used to think self-care was an extra, something I could do after I’d taken care of everything else. But after years of burnout, all-or-nothing thinking, and running myself into the ground, I realised that prioritising myself wasn’t selfish—it was necessary.
So if you’re struggling to make time for yourself without guilt, here’s how to start.
1. Accept That To Prioritise Yourself Is Not Selfish
First things first—let’s destroy the idea that self-care is selfish.
You are allowed to take care of yourself. You’re allowed to have boundaries. And you are allowed to rest, reset, and recharge.
Here’s what helped me shift my mindset:
When you take care of yourself, you have more energy for others.
Prioritising yourself teaches people to respect your time and needs.
Burnout benefits no one—not you, not your family, not your work.
2. Stop Waiting for “Free Time” (Because It’ll Never Magically Appear)
I used to think I’d start prioritising myself when I had more time. Spoiler: that day never came. Life will always be busy.
There will always be chores, work, responsibilities, and people who need you.
So instead of waiting for free time, I started creating it:
Blocking out self-care time in my schedule (yes, literally putting it on my to-do list).
Setting alarms for micro self-care breaks (a five-minute walk, a deep breath, a cup of tea).
Saying no to things I didn’t actually want to do (game-changing).
3. Set Boundaries (Without Feeling Like a Bad Person)
Saying no used to terrify me. I didn’t want to disappoint people. I didn’t want to seem rude. But constantly saying yes to everything left me exhausted, overwhelmed, and frustrated.
So I started setting gentle but firm boundaries:
“I can’t make it this time, but let’s plan something for next week!”
“I don’t have the capacity to help with that right now.”
“I need some time to myself today, let’s catch up later.”
And guess what? No one was mad. The people who respect you will respect your boundaries. And if someone gets annoyed?
That’s a them problem, not a you problem.
Protect your time and energy like it’s your most valuable resource—because it is.
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4. Make Self-Care Non-Negotiable (Even If It’s Just 5 Minutes)
A lot of people think self-care means long baths, spa days, or two-hour morning routines. But real self-care is the small, daily things that keep you feeling good.
Here’s what helped me:
Hydration first. Before coffee, before checking my phone—just a glass of water.
A skincare routine that’s basic but effective. (cleanser, moisturiser, SPF—that’s it.)
Movement that feels good. Some days it’s a run, some days it’s stretching in bed.
A five-minute break from screens. No doomscrolling, just a pause.
If you have time to scroll social media, you have time for self-care.
5. Let Go of Guilt (You Deserve to Take Up Space)
Guilt used to eat me alive. If I rested, I felt lazy. I said no, I felt like I was letting people down. If I chose myself, I felt selfish.
But here’s what I finally realised:
Rest is productive.
Saying no doesn’t make you a bad person.
You deserve to take up space in your own life.
So if you struggle with guilt, remind yourself:
You’re not neglecting others—you’re taking care of yourself so you can show up better.
To prioritise yourself doesn’t mean you don’t care about others—it means you care about yourself too.
Rest is a basic human need, not a reward you have to earn.
You are just as important as everyone else you take care of. don’t forget that.
6. Unapologetically Romanticise Your Own Life
You don’t need permission to enjoy your own life. Sometimes, prioritising yourself is as simple as making everyday moments feel special.
Turn a basic shower into a spa experience (shower steamers = game-changer).
Drink your coffee slowly, without distractions.
Go for a walk with music that makes you feel like the main character.
Make your space feel good—candles, fairy lights, fresh sheets.
You don’t need a reason to do nice things for yourself. just do them.
Low-Effort Self-Care
Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.
Let’s be honest—most people decide they want to reinvent themselves and immediately try to change everything at once. They dive headfirst into a new self-improvement routine, convinced that this time, they’ll finally stick to it. But a few weeks later, the motivation fizzles out, and they’re right back where they started. If that sounds familiar, don’t worry—you’re not the problem. The problem is trying to overhaul your entire lifestyle overnight instead of focusing on small ways to improve your life one step at a time. The solution? The 1% Rule.
This little gem is about getting 1% better every single day. No dramatic overhauls. No setting yourself up for failure with impossible routines. Just small, manageable improvements that add up over time.
The 1% Rule is simple: instead of trying to reinvent yourself overnight, you focus on tiny, daily improvements.
This concept comes from marginal gains theory (a fancy way of saying ‘small changes add up’). The British Cycling Team used this approach to go from meh to medal-winning legends by improving the tiniest details—tweaking bike seats, optimising sleep, even learning how to wash their hands properly to avoid illness. (I seriously recommend reading more about this here!).
You can do the same in your own life. Whether you want to get fitter, smarter, richer, or just feel like less of a chaotic mess, small ways to improve your life every day will get you there.
The 1% Rule is all about consistency, but let’s be honest—building habits that actually stick is a whole other challenge. If you’re tired of falling off track, check out Mastering Habit Formation and Behaviour Change for Your Health to learn how to create habits that last.
The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke
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02/27/2025 11:08 am GMT
How Small Changes Lead to Big Results
You know how people say, “Little things make a big difference”? Turns out, they’re right.
If you improve by 1% every day, by the end of the year, you’ll be 37 times better than when you started. That’s not woo-woo motivational nonsense, that’s actual maths.
Meanwhile, if you do nothing? You stay the same—or worse, you slide backwards.
So, do you want to be 1% better or 1% worse each day? The choice is yours.
You can’t improve if you don’t believe you can. That’s where growth mindset comes in. If you’ve ever found yourself thinking, I’ll never be that disciplined, it’s time to shift your perspective. Read Growth Mindset: Why It’s Essential for Self-Motivation and Personal Improvement to start rewiring your thinking for success.
Applying the 1% Rule to Different Areas of Your Life
Right, let’s make this practical. Here’s how to use the 1% Rule in different areas of your life, whether you want to get stronger, smarter, or just feel more in control.
Fitness & Health
Swap one unhealthy snack for something better. No need to go full salad mode.
Add five extra minutes of movement. Even if it’s just dancing in your kitchen.
How to stay disciplined diet? Start by drinking more water or adding protein to meals—simple, right?
Productivity & Work
Spend two minutes clearing your workspace—it helps more than you think.
Write one extra sentence on that project instead of waiting for a magical burst of motivation.
Plan tomorrow’s tasks in a planner PDF before you finish work. Future you will thank you.
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Mental and Emotional Health
Read one page of a book that helps your personal improvement.
Take three deep breaths before reacting to stress. Yes, it actually helps.
Start a self care bullet journal to track your mood and habits.
Self-Discipline & Confidence
Set a ridiculously easy goal (like 5 minutes of something productive) and practice self discipline by sticking to it.
Take a second to notice and celebrate tiny wins. This builds self confidencethat keep you going.
If you’re working on self reinvention, stop waiting for the “right time” and start with one tiny action today.
Pick one area, one tiny action, and just start.
How to Stay Consistent Without Overwhelm
This is where most people struggle. Starting is easy—sticking with it is the real challenge.
Here’s how to make sure you don’t throw in the towel:
1. Make it so easy you can’t fail
If it feels like too much effort, shrink it. Want to start working out? Do one squat. Want to read more? Just one sentence.
The goal is to build momentum.
Motivation is great… until it disappears. The real secret? Consistency. If you struggle with sticking to your habits when the excitement fades, Consistency Over Motivation: 5 Ways to Stay on Track will help you keep going—even on tough days.
A simple checklist or self care bullet journal can help you stay on track. No need to obsess—just a little accountability.
3. Stack your habits
Tie your new habit to something you already do:
Do five squats after brushing your teeth.
Drink water before your morning coffee.
Write down one thing you’re grateful for before bed.
4. Celebrate the small wins
Did you drink an extra glass of water? Brilliant. Did you move your body for five minutes? Fantastic. The more you put yourself first and recognise progress, the easier it is to keep going.
So, you’ve been riding the GLP-1 wave—whether it’s Zepbound, Mounjaro, or Wegovy—and now, you’re thinking about life after coming off GLP-1. Maybe your prescription is ending, maybe you’ve hit your goal weight, or maybe you just want to see if you can keep the weight off without it.
But let’s be real—the fear of regaining weight is real. You don’t want to undo all your hard work, and you definitely don’t want to end up in that vicious cycle of losing and gaining all over again. (We’ve all been there!)
The good news? You CAN maintain your weight after GLP-1—as long as you have a solid plan.
This isn’t about going back to old habits or relying on willpower alone. It’s about keeping the results you worked so hard for while enjoying food, movement, and life.
Let’s talk about exactly how to transition off GLP-1s without losing control.
First things first—your body WILL change once you stop taking GLP-1 medications. The trick is to expect it, prepare for it, and have a strategy in place so it doesn’t throw you off track.
Here’s what happens when you come off GLP-1s:
Your appetite will increase. The hunger suppression fades, and you may feel hungrier than you’ve been in months.
Digestion speeds up. No more slow gastric emptying—this means food moves through your system faster.
Weight fluctuations happen. A little water weight gain is normal, but this doesn’t mean you’re regaining fat.
Energy levels may shift. Some people feel more energetic, while others take time to adjust.
The key? Don’t panic. These changes are normal, and with the right plan, you can maintain your results without stressing over every meal.
2. Keep Eating Like You’re Still on GLP-1
One of the biggest mistakes people make? Going back to old eating habits too quickly.
The habits you built on GLP-1 meds—like eating more protein, controlling portions, and focusing on nutrient-dense foods—are exactly what will help you keep the weight off.
Stick to these principles:
Prioritise protein. Protein keeps you full, prevents muscle loss, and stabilises blood sugar. Think chicken, eggs, Greek yoghurt, tofu, or protein shakes (perfect for a GLP-1 breakfast idea).
Eat high-fibre foods. Fibre helps with satiety and digestion. Load up on berries, leafy greens, oats, and chia seeds.
Plan your meals. Whether it’s a Medi Eats Meal Plan, Beyond Diet Meal Plan, or Trizepitide Diet, the key is to have a structure so you don’t fall into mindless snacking.
Hydrate! Just because the medication isn’t slowing digestion anymore doesn’t mean you can skimp on water.
3. Control Hunger Without Overeating
When you stop taking GLP-1s, you might feel hungrier than usual—and that’s normal. But just because you feel hunger doesn’t mean you need to panic eat everything in sight.
How to manage hunger post-GLP-1:
✔ Slow down your meals. Your stomach isn’t used to handling larger portions yet—give it time. Eat mindfully, chew slowly, and give your body a chance to recognise fullness.
✔ Use volumetrics eating. Think high-fibre, high-water foods like soups, salads, and stir-fries to feel full without overeating. I have a whole post on volume eating here!
✔ Focus on whole foods over ultra-processed ones. Highly processed foods (think crisps, sugary cereals, and fast food) can spike your hunger and cravings, making it harder to listen to real hunger cues. Instead, stick to nutrient-dense, whole foods like lean proteins, fibre-rich veggies, and healthy fats to keep you satisfied for longer.
✔ Follow the 80/20 rule. 80% whole, nutrient-dense foods, 20% flexibility. This way, you fuel your body well while still enjoying treats in moderation—because let’s be honest, life without a bit of chocolate isn’t fun!
✔ Eat high-protein snacks. Keep hunger at bay with Greek yoghurt, boiled eggs, cottage cheese, or a handful of nuts. High-protein foods help regulate appetite and prevent muscle loss post-GLP-1.
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4. Keep Moving to Maintain Your Metabolism
Your metabolism naturally slows down when you lose weight—but you can keep it strong by staying active.
The best exercises for maintaining weight loss:
Strength training (2-3x per week). Keeps your metabolism high and prevents muscle loss.
Daily movement. Walking, yoga, or even a simple at-home workout helps keep your body engaged.
Low-impact cardio. Swimming, cycling, or incline walking—nothing extreme, just consistent movement.
Pro tip: If you’re working at a desk all day, consider a walking pad to keep your steps up effortlessly.
5. Avoid the “All or Nothing” Trap
One of the biggest dangers after stopping GLP-1 medications? Falling into the all-or-nothing mindset.
You might think:
“Well, I’m not on the medication anymore, so I’ll just eat whatever.”
“I gained 2lbs, so I’ve already failed.”
“If I’m not losing weight, what’s the point of trying?”
STOP.
Sustainable weight loss isn’t about perfection—it’s about consistency.
Here’s how to stay on track:
Accept that weight fluctuates. A couple of pounds up or down is NORMAL.
Keep tracking habits, not weight. Focus on protein intake, movement, hydration, and sleep.
Don’t quit healthy habits just because you’re off the meds. The medication helped, but you did the work—and you can keep doing it.
Looking for more GLP-1 guidance? This post is part of my GLP-1 weight loss series, covering everything from starting out to maintaining results long-term. Check out all the posts below!
Then you need more than just the injection. The GLP-1 Success Blueprint Bundle is your no-fluff digital sidekick for losing weight, feeling amazing, and actually staying consistent.
Inside, you’ll get a full guide, two mini books, cheat sheets, and trackers to help you:
Coming off GLP-1 medications doesn’t mean you’re doomed to regain weight. With the right habits, you can maintain your results long-term—without stressing over every bite.
Your Post-GLP-1 Action Plan:
Keep eating protein-rich, high-fibre meals to stay full.
Manage hunger with structured meals and smart snacks.
Stay active with strength training and daily movement.
Avoid the all-or-nothing mindset—small habits matter.
Plan ahead so you don’t fall into old eating patterns.
This is the final post in my GLP-1 weight loss series, and I hope you’ve found these guides helpful in making your journey easier, more sustainable, and—most importantly—successful!
Whether you’re just starting, in the middle of your journey, or transitioning off, remember: you’re in control, and small, consistent habits will always win in the long run.
Before you go, don’t forget to download your FREE GLP-1 Success Checklist to keep everything on track! Just sign up for my newsletter, and I’ll send it straight to your inbox. ✅ Sign up here!
So, you’ve started GLP-1 medications like Zepbound, Mounjaro, or Wegovy, and now your body is… confused. One minute you’re losing weight effortlessly, the next you’re googling ‘Why do I feel like a nauseous potato?’. Here’s the deal—GLP-1 meds work, but they come with a few side effects.
The key to thriving on them (and not just surviving) is knowing what’s normal, what’s fixable, and what needs serious attention.
Good news? Most of the annoying side effects fade over time—and I’ve got all the best tips, tricks, and GLP-1-friendly meals to help you manage them like a pro.
Ah, nausea—classic GLP-1 side effects. It’s like your stomach suddenly decided to boycott food just as you started planning your Losing Weight Menu Plan.
Why it happens:
GLP-1 meds slow digestion, which helps you feel fuller for longer. Great for portion control, not so great when your stomach feels like it’s staging a protest.
How to fix it:
Start with small, protein-packed meals – Think GLP-1 breakfast ideas like Greek yoghurt, eggs, or a vegan protein smoothie. Big meals = bad idea.
Avoid greasy or spicy foods – Your stomach is delicate right now. Maybe don’t challenge it to a hot wings contest.
Sip ginger tea or lemon water – Classic nausea remedies for a reason!
Eat slowly – You’re not in a race. Small bites, chew well, and don’t chug drinks while eating.
Pro tip: Focus on gentle, nutrient-dense foods that won’t upset your stomach. I have a couple of meal plans that would be great for this:
2. Digestive Drama: Bloating, Constipation, and… the Opposite
Your stomach on GLP-1 meds is basically unpredictable. One day you’re fine, the next you’re googling ‘How to speed up digestion’ while drinking your third coffee.
Why it happens:
Because GLP-1s slow down digestion, food moves through you at a more leisurely pace. Sometimes that means bloating and constipation, other times, well… let’s just say you won’t need that extra fibre supplement.
How to fix it:
Hydrate like your weight loss depends on it (because it does). Your body needs more water than usual now.
Up your fibre intake—but gradually. Try chia seeds, leafy greens, or oats to keep things moving.
Try magnesium or a probiotic. If your digestion is sluggish, these can help.
Avoid sugar alcohols. If you’ve been snacking on “sugar-free” treats and now your stomach sounds like a horror movie soundtrack, this might be why.
Meal idea: A simple GLP-1 diet recipe like chia pudding with almond milk and berries is a great way to get in fibre without upsetting your stomach.
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3. Fatigue: When Naps Feel Mandatory
If you’re suddenly feeling like a permanently exhausted pigeon, you’re not alone. GLP-1s can mess with your energy levels at first, especially if you’re eating significantly less than before.
Why it happens:
Your body is adjusting to a lower calorie intake.
Blood sugar levels are stabilising—good for health, but can leave you feeling sluggish at first.
You might not be getting enough protein or essential nutrients.
How to fix it:
Eat enough protein! Try high-protein GLP-1 meal ideas like cottage cheese or tofu stir-fry.
Balance your carbs. Whole grains, fruits, and slow-digesting carbs will give you steady energy.
Move your body (gently). A short walk or stretching session can help fight fatigue.
Prioritise sleep. You’re going through changes—treat your body kindly!
4. Appetite Changes: Why Am I Suddenly Full After Two Bites?
This is why GLP-1 meds work—your appetite drops massively. But if you’re struggling to eat enough to keep up energy levels and muscle mass, that’s a problem.
How to fix it:
Eat smaller meals more frequently. Don’t force huge meals—snack smart instead.
Focus on protein and healthy fats. Think avocado toast with eggs, Greek yoghurt with nuts, or a small salmon salad.
Try liquid nutrition. A smoothie with protein, nut butter, and berries is an easy way to get in nutrients without feeling overly full.
5. Muscle Loss: Don’t Let the Scale Fool You
Yes, you’re losing weight, but not all weight loss is good. If you’re losing muscle instead of just fat, you’ll feel weaker and your metabolism will slow down.
How to fix it:
Eat enough protein. Aim for at least 100g+ per day, depending on your needs. Semaglutide food ideas include lean meats, fish, tofu, and cottage cheese.
Strength train! No, you won’t get bulky. Lifting weights or doing resistance exercises helps keep your metabolism strong.
Space out protein intake. A GLP-1 meal recipe like a high-protein smoothie for breakfast, a chicken salad for lunch, and grilled fish for dinner will keep your muscles happy.
Looking for more GLP-1 guidance? This post is part of my GLP-1 weight loss series, covering everything from starting out to maintaining results long-term. Check out all the posts below!
Then you need more than just the injection. The GLP-1 Success Blueprint Bundle is your no-fluff digital sidekick for losing weight, feeling amazing, and actually staying consistent.
Inside, you’ll get a full guide, two mini books, cheat sheets, and trackers to help you:
Yes, GLP-1 meds can come with a few side effects, but most side effects are temporary and manageable. The key is to listen to your body, adjust your meals, and keep moving forward.
Here’s your action plan:
Manage nausea with small, protein-rich meals.
Stay hydrated and eat fibre to avoid digestive issues.
Get enough protein and carbs to fight fatigue.
Keep meals small but nutrient-dense if your appetite is low.
Lift weights and prioritise protein to preserve muscle.
Taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound can be a game-changer for weight loss, but just because your appetite is smaller doesn’t mean your diet doesn’t matter!
If you’re making the wrong food choices, skipping meals, or ignoring key nutrients, you could be slowing down your results without even realising it.
But don’t worry—I’ve got you! In this post, I’ll break down the biggest diet mistakes people make on GLP-1 medications and exactly how to fix them so you can lose weight efficiently, stay full, and feel your best.
One of the biggest mistakes people make on GLP-1 medications is not getting enough protein.
Since Ozempic, Wegovy, and Mounjaro suppress appetite, you might be eating less overall, which means you need to prioritise protein even more.
Why This Is a Problem:
Protein helps preserve muscle mass, especially during weight loss.
It keeps you fuller for longer, helping you avoid unnecessary snacking.
Low protein intake can lead to muscle loss instead of just fat loss.
How to Fix It:
Aim for high-protein GLP-1 meals like lean meats, fish, eggs, Greek yoghurt, tofu, and legumes.
Incorporate whole food protein sources in every meal.
Use Glp1-friendly recipes that prioritise lean proteins over empty calories.
Pro Tip: Try Zepbound meal ideas with protein-packed options like grilled chicken with roasted veggies or a Semaglutide-friendly omelette with cheese and spinach.
2. Eating Too Few Calories
Because GLP-1 medications reduce hunger, many people end up eating too little, thinking fewer calories = faster weight loss.
But undereating can actually slow your metabolism, leaving you feeling sluggish and hitting plateaus.
Why This Is a Problem:
Your body burns fewer calories when it senses too little food.
Low energy levels can make it harder to stay active.
Extreme calorie restriction can lead to binge eating later on.
How to Fix It:
Follow a balanced meal plan and try to eat 5 small meals a day to spread your intake throughout the day.
Eat nutrient-dense meals that provide energy while keeping portions manageable.
Try a Volumetrics diet meal plan, which focuses on high-volume, low-calorie foods that keep you full.
3. Overeating Processed & Sugary Foods
Some people think GLP-1 medications let them eat whatever they want and still lose weight—but unfortunately, that’s not how it works!
If you fill up on processed foods, you could slow progress and trigger unnecessary cravings.
Why This Is a Problem:
Ultra-processed foods spike blood sugar levels and lead to crashes.
Sugary snacks don’t keep you full, making you eat more later.
Processed foods often lack essential nutrients like fibre, protein, and healthy fats.
How to Fix It:
Choose whole food protein sources over processed alternatives.
Swap sugary snacks for something like Greek yoghurt with berries or protein smoothies.
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4. Ignoring Hydration
GLP-1 medications slow digestion, which means drinking enough water is crucial to prevent constipation, dehydration, and nausea.
Many people don’t realise they’re not drinking enough until they start feeling sluggish.
Why This Is a Problem:
Dehydration makes you feel hungrier, even when you’re not.
It can cause headaches, fatigue, and slow digestion.
Proper hydration helps your body metabolise fat more efficiently.
How to Fix It:
Drink at least 2–3 litres of water daily.
Add electrolytes if you feel fatigued.
Pro Tip: Keep a water bottle with you at all times and aim for hydration-focused meals, like soups, smoothies, and water-rich fruits.
5. Not Prioritising Fibre Intake
Since GLP-1 medications slow down digestion, eating low-fibre foods can lead to constipation and bloating.
Fibre keeps your gut happy, helps control blood sugar levels, and makes you feel fuller for longer.
Why This Is a Problem:
Low fibre intake leads to sluggish digestion.
You may feel bloated, constipated, or uncomfortable.
A lack of fibre causes blood sugar spikes, affecting weight loss.
How to Fix It:
Increase fibre gradually – Avoid bloating by slowly adding more fibre-rich foods.
Try fibre supplements if needed – Psyllium husk or Benefiber can help meet daily needs.
Choose whole grains – Swap white rice and bread for quinoa, brown rice, or whole wheat options.
Pro Tip: Add avocados, leafy greens, and legumes to support digestion and boost satiety.
Or dive into the GLP-1 Nutrition Guide to start eating for results
Final Thoughts
Taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound is a game-changer for weight loss—but let’s not kid ourselves into thinking they do all the work. You still need to fuel your body properly if you want to feel good, stay energised, and actually see long-term results.
Think of it like this: You’ve been handed the keys to a Ferrari, but if you chuck in the wrong fuel—skipping meals, eating too much junk, or ignoring basic nutrition—you’re not going to get very far.
You’ll be sat there, wondering why your energy is in the gutter and why you’re feeling sluggish. No, it’s not the meds—it’s what’s on your plate!
So here’s the plan: prioritise protein like it’s your best friend, because it’ll keep you full and stop your muscles from disappearing. Eat enough calories so your metabolism doesn’t go on strike. Ditch the ultra-processed stuff and go for whole foods that actually do something for your body. Drink your water, because dehydration is not the vibe. And for the love of all things good, get that fibre in—your gut (and the toilet) will thank you.
This isn’t about being perfect. It’s about making small, smart choices that add up. You’re already doing the hard part by taking action—now let’s fine-tune things so you can feel amazing, stay consistent, and smash your weight loss goals.
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Studies
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are highly effective for weight loss but require dietary adjustments to maximise results (Kute et al., 2024).
Protein intake is crucial during weight loss on GLP-1 medications to prevent muscle loss, as these drugs reduce overall appetite (Mazzaferro et al., 2024).
Eating too few calories can slow metabolism, reduce energy levels, and lead to plateaus in weight loss (Kute et al., 2024).
Processed and sugary foods spike blood sugar, trigger cravings, and hinder weight loss progress on GLP-1 medications (Mazzaferro et al., 2024).
Hydration is key as GLP-1 medications slow digestion, increasing the risk of dehydration and nausea (McKay et al., 2011).
Fibre intake is essential to avoid constipation and support gut health, as these medications delay gastric emptying (Mahase, 2023).
Let’s start with the age-old problem of skipping breakfast.
You wake up, rush through your morning routine, and tell yourself you’ll grab something later.
But let’s be honest, later rarely happens. By mid-morning, you’re starving, cranky, and reaching for the first sugary snack you can find.
Fix it: The solution here is all about preparation. Quick, balanced breakfasts like overnight oats, Greek yoghurt with berries, or a protein-packed smoothie can save the day. Spend a few minutes the night before getting everything ready, so you can grab and go in the morning without even thinking about it.
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02/27/2025 10:20 am GMT
Why it matters: Starting your day with a proper breakfast sets the tone for the rest of your meals. You’ll feel more energised, less likely to snack, and ready to take on whatever the day throws at you.
2. Constantly Snacking on Junk Food
Picture this: it’s mid-afternoon, and you’re peckish. Instead of reaching for something nourishing, you grab a packet of crisps or a chocolate bar because, well, they’re easy and comforting.
We’ve all been there. And sometimes you need a little treat. But the problem is, these snacks don’t keep you full for long, and they add unnecessary calories to your day.
Fix it: Swap out the junk for snacks that actually fuel your body. Keep nuts, or fresh fruit on hand instead. And here’s a sneaky trick: put treats out of sight! If you have to dig through three drawers to find a biscuit, you’re less likely to bother.
Why it matters: Choosing better snacks helps you stay satisfied between meals and keeps your energy levels steady. Plus, you’ll feel way less guilty when snack time rolls around.
It’s been a long day, you’re knackered, and the idea of cooking feels like an extreme sport.
So, you default to takeaway or eating out.
While there’s nothing wrong with treating yourself, doing this too often can wreak havoc on your healthy eating goals—not to mention your bank account.
Fix it: Start small by cooking just one extra meal at home each week. Plan ahead, pick simple recipes, and don’t overthink it. Even a quick stir-fry with some veg, protein, and noodles can be a game-changer.
Why it matters: Cooking at home not only gives you control over what goes into your meals but also helps you establish healthier habits over time. Plus, leftovers are a lifesaver for lunch the next day!
That’s exactly what Lumen helps you do. It’s like a fitness coach, nutritionist, and scientist rolled into one pocket-sized gadget. Here’s why it’s a game-changer:
Measures your breath to reveal if you’re burning carbs or fat.
Gives you personalised nutrition advice.
Helps you hit your goals faster—fat loss, energy boosts, or just feeling like a boss.
Backed by science and super easy to use.
No more guesswork. No more spinning your wheels. Lumen puts you in charge of your metabolism.
Ready to level up your health and finally see results? Check out Lumen and start smashing it today! 💥
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4. Not Reading Food Labels
Have you ever picked up a “low-fat” yoghurt or a so-called “healthy” granola bar, only to realise later it’s packed with sugar?
Food labels can be sneaky, and not knowing what you’re eating can derail even the best intentions.
Fix it: Take an extra minute to read the labels before you pop something into your trolley. Look for shorter ingredient lists with words you actually recognise. And if sugar is one of the first few ingredients? Maybe give it a pass.
Why it matters: Understanding what’s in your food helps you make better choices and avoid hidden nasties like added sugars or unhealthy fats. Knowledge is power, after all.
You’ve had dinner, but somehow you find yourself standing in front of the fridge at 10 pm, nibbling on leftovers or raiding the snack cupboard.
Sound familiar?
Late-night binging often happens because we’re bored, tired, or stressed—not because we’re actually hungry.
Fix it: Set a boundary by “closing the kitchen” after dinner. Tell yourself that once the plates are cleared, the kitchen is officially off-limits.
If you’re genuinely hungry, go for a lighter option like a small handful of nuts or some fruit. But remember that every so often, a slice of cake after dinner isn’t going to do an harm.
Why it matters: Cutting out late-night snacks can help you sleep better and prevent unnecessary calorie intake. Plus, it feels good to wake up without that post-binge guilt.
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6. Emotional Eating
Bad day at work? Argument with your partner?
Emotional eating often sneaks up when we’re feeling low.
Food becomes a source of comfort, but it’s a temporary fix that doesn’t actually address the underlying emotions.
Fix it: Next time you feel the urge to snack, pause for a moment. Ask yourself: “Am I hungry, or am I just stressed, sad, or bored?” If it’s the latter, try a different coping strategy—like journaling, calling a friend, or even finding a new hobby.
Why it matters: Learning to manage your emotions without food is a game-changer for both your mental and physical health.
7. Overloading on Carbs
I am not the person to tell you to cut out carbs, I have pasta at least 3 times a week—but when your meals are all bread, pasta, and rice with nothing else in sight, it’s easy to overdo it.
Too many carbs without protein or fats can leave you feeling hungry again in no time.
Fix it: Aim for balance in every meal. Combine your carbs with a source of protein (like chicken or tofu), healthy fats (like avocado or olive oil), and plenty of veg.
Think of your plate as a puzzle, with all the pieces working together to keep you full and satisfied.
Why it matters: Balanced meals help stabilise your blood sugar levels, so you’ll feel energised and avoid the dreaded mid-afternoon slump.
Skipping meals might seem like a shortcut to weight loss, but it’s a very common unhealthy diet habit.
By the time your next meal rolls around, you’re so hungry you could eat an entire pizza—and then you do.
Fix it: Commit to eating three balanced meals a day, even if they’re smaller. If your schedule is hectic, plan your meals in advance and have healthy options ready to go.
Why it matters: Eating consistently helps regulate your metabolism and prevents the binge-restrict cycle that can leave you feeling miserable.
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02/27/2025 11:09 am GMT
9. Drinking Your Calories
From sugary lattes to fizzy drinks, calories from beverages can sneak into your day without you even realising it.
They don’t fill you up, but they do add up quickly.
Fix it: Stick to water, herbal teas, or black coffee. If plain water feels boring, jazz it up with a slice of lemon or some squash.
Why it matters: By cutting back on sugary drinks, you’ll save hundreds of calories a week without even trying. Plus, you’ll feel more hydrated and energised.
Ever found yourself munching through a pack of Custard Creams while watching TV, only to realise the bag’s empty and you don’t even remember eating it?
That’s mindless eating for you—it sneaks up on the best of us.
Fix it: Practise mindful eating. Turn off distractions, sit down at the table, and truly focus on your food.
Take smaller bites, chew slowly, and actually savour the flavours. It’s not just healthier—it makes eating way more enjoyable.
Why it matters: When you pay attention to your meals, you’re more likely to notice when you’re full, which can help prevent overeating.
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12. Relying on Processed Foods
Let’s face it: processed foods are convenient.
And usually tasty.
But they’re often loaded with salt, sugar, and unhealthy fats, leaving your meals lacking in nutrients. They are the main culprits of an unhealthy diet.
Fix it: Gradually replace processed foods with whole, minimally processed options. For example, swap white bread for whole grain, and choose fresh fruit over sugary snacks.
Meal prepping can also help reduce reliance on ready meals when you’re short on time.
Why it matters: Whole foods provide the nutrients your body craves, keeping you full longer and improving your energy levels.
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02/27/2025 10:21 am GMT
13. Overeating Portions
Even the healthiest food can work against you if you’re eating too much of it.
Oversized portions make it easy to consume more calories than your body needs.
Fix it: Use smaller plates and bowls to naturally control portion sizes. Before going back for seconds, give your body 10 minutes to decide if it’s actually still hungry.
And don’t forget to balance your plate—half veg, a quarter protein, and a quarter carbs is a great place to start.
Why it matters: Portion control is one of the simplest ways to maintain a healthy diet without feeling deprived.
If you’ve enjoyed my posts and want to help me out, feel free to leave a tip.
It’s greatly appreciated and helps me keep delivering helpful, motivational (and free!) content.
Listen, no one gets it right all the time. Breaking unhealthy diet habits isn’t about being perfect; it’s about making small, consistent changes that add up over time.
Pick one habit from this list to focus on this week.
Just one.
Master that, and then move on to the next. You’ve got this, and I’m cheering you on every step of the way!
Got questions or want to share your progress? Drop a comment—I’d love to hear from you!
Ah, Sundays—the one day of the week where the to-do list politely takes a backseat, and we can all just exist without the world screaming for our attention. But here’s the deal: a lazy Sunday morning routine doesn’t mean being a complete couch potato. Oh no, my friend!
It’s about creating a schedule so perfectly indulgent and soothing, you’ll feel like you’ve had a weekend glow-up without lifting more than a finger (or a croissant).
Let’s dive into my perfect lazy Sunday morning routine—packed with ideas for self-care, a healthy dose of relaxation, and just enough productivity to reset your mind for the week ahead.
Ready? Let’s get you glowing! ✨
Start Your Self-Care Sunday the Night Before
Here’s the secret to a truly indulgent Sunday: it actually starts on Saturday night. Yep, a little prep can make your Sunday morning routine feel effortlessly luxurious. Think of it as setting the stage for the ultimate weekend reset.
First, let’s sort your skincare. After a long day, treat your face to some much-needed hydration with a rich, overnight mask. The Laneige Water Sleeping Mask is perfect for this—it’s lightweight, super hydrating, and leaves your skin feeling fresh and glowing by morning. Think of it as a little extra self-care while you sleep.
And don’t forget about your lips! Swipe on a layer of the Laneige Lip Sleeping Mask before bed. It’s one of those small steps that makes a big difference—you’ll wake up with soft, hydrated lips that are ready for your lazy Sunday tea or coffee moment.
Once your skin is sorted, it’s time to set the mood. Dim the lights, light a calming candle, and maybe even jot down a few things you’re grateful for in your journal. These little rituals help you transition from weekday chaos to weekend bliss.
By the time Sunday morning rolls around, you’ll wake up feeling refreshed, glowing, and ready to dive into your perfect lazy routine. It’s the ultimate way to hit the ground running (or lounging) for your self-care weekend.
Need some more ideas? These night journal prompts are perfect for reflecting on your week and ending the day with positivity.
The Art of a Slow Start: Because You Deserve It
First things first: ditch the alarm. Yep, you heard me.
A proper Sunday routine starts with waking up naturally, no beeping, blaring, or chaos allowed.
Roll out of bed (or don’t, no judgement) and grab yourself a hot drink. Tea, coffee, hot chocolate—whatever floats your boat.
Sit by a window, let the light stream in, and just be.
This moment isn’t about ticking off a daily routine planner; it’s about soaking up some peace before the day unfolds.
Pro Tip: If you want to make it extra bougie, pop on a playlist that screams “good morning schedule” vibes.
Not sure where to start? These morning journal prompts are perfect for setting a positive tone and reflecting on what matters most.
Set the mood right with a cosy atmosphere. Lighting a candle can instantly transform your space into a haven of relaxation.
Now, onto the most important part of your ideal weekend routine—breakfast.
You’ve got options here, and none of them involve guilt or counting calories.
This is about nourishment and pure joy.
Fancy something hearty? Go for avocado toast with a sprinkle of chilli flakes.
Craving comfort? Pancakes or waffles with a drizzle of syrup will sort you out.
Feeling healthy? A smoothie bowl with all the toppings is your go-to.
The point is to slow down and actually enjoy it.
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Put the phone away (unless you’re snapping a quick Insta pic), and savour every bite like the weekend queen you are.
This is one of those Sunday habits that turns an ordinary morning into a perfect morning routine.
Looking for inspiration? Check out these 15 good habits that can make a world of difference in your daily routine. Even adding one or two can set you on the path to feeling your best!
Pamper Time: The Ultimate Weekend Glow-Up Routine
Here’s where the magic happens.
Your weekend self-care checklist needs to include a little pampering session, so grab those bath bombs, face masks, and fluffy robes.
Start with a long soak or steamy shower—this isn’t your daily rinse-and-go situation.
Use your fanciest products and scrub away the week. Then, follow up with:
A hydrating face mask.
A luxurious body lotion that smells like a summer productive routine in a bottle.
A DIY manicure or some hair care TLC.
Not only will you feel refreshed, but you’ll also look like you’ve spent the weekend at a spa.
And who doesn’t want that?
For silky, firm skin that feels like a dream, massage in the OSEA Anti-Aging Body Balm. Trust me, your body will thank you for this extra dose of hydration and pampering.
Once you’ve pampered yourself silly, it’s time to move onto some relaxing things to do.
Think of this as the “me time” portion of your Sunday routine. Here are a few ideas:
Curl up with a good book and let yourself get lost in another world.
Watch an episode of your favourite cosy TV series (I’m looking at you, Gilmore Girls or Bake Off).
Try a hobby that feels indulgent, like journaling or sketching.
This is also a great time to bring out your morning routine checklist and see if there’s anything you’d like to plan for the week ahead.
But keep it light—this isn’t about being overly productive; it’s about setting up your routine for a healthy lifestyle.
If you’re aiming for a happy, sustainable approach to eating, take a peek at these wholesome food ideas. They’re all about fuelling your body and soul.
Wrapping Up Your Lazy Morning: The Perfect Balance
By now, you’re feeling a mix of relaxed, pampered, and ready to face the week.
If you’re really nailing this Sunday routine, you’ll have ticked off a few key things to do every morning for your mental and physical wellbeing:
You’ve nourished yourself.
You’ve prioritised self-care.
You’ve enjoyed a lazy yet productive glow-up.
Feel free to add your own personal touch to this checklist—maybe a walk in the fresh air or a quick stretch to loosen up.
Whatever makes you feel like the best version of yourself.
Your lazy Sunday morning routine is about embracing a slower pace while still doing things that make you feel good.
It’s not about perfection; it’s about balance.
Whether you’re following a healthy morning routine or indulging in a “treat yourself” kind of vibe, remember this: you deserve this time.
So, grab your planner, jot down some weekend ideas, and make your Sunday morning something to look forward to every week.
Because when your weekend starts with the perfect mix of self-care, a good schedule, and a little indulgence, you’re setting yourself up for a week of success.
Go on, queen—glow up and relax like the superstar you are! 🌟
