Consistency is Key

  • 13 Common Unhealthy Diet Habits (and How to Fix Them!)

    Common mistakes that lead to an unhealthy diet and how to fix them.

    Let’s be real—feeling stuck in the cycle of an unhealthy diet can feel like being caught in a food tornado.

    You’ve got habits you know aren’t doing you any favours, but figuring out where to start? That’s a whole different ballgame.

    Maybe you skip meals because life’s a whirlwind, or you find yourself devouring an entire pizza after a long day at work.

    It’s easy to feel overwhelmed, isn’t it?

    Here’s the good news: you don’t need to be perfect. Small, manageable changes can have a massive impact.

    Trust me, you’re just a few tweaks away from creating a healthier and more balanced relationship with food.

    So, let’s dive into 13 common unhealthy diet habits and, more importantly, how to fix them—one simple step at a time.


    Let’s start with the age-old problem of skipping breakfast.

    You wake up, rush through your morning routine, and tell yourself you’ll grab something later.

    But let’s be honest, later rarely happens. By mid-morning, you’re starving, cranky, and reaching for the first sugary snack you can find.

    Fix it: The solution here is all about preparation. Quick, balanced breakfasts like overnight oats, Greek yoghurt with berries, or a protein-packed smoothie can save the day. Spend a few minutes the night before getting everything ready, so you can grab and go in the morning without even thinking about it.

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    02/27/2025 10:20 am GMT

    Why it matters: Starting your day with a proper breakfast sets the tone for the rest of your meals. You’ll feel more energised, less likely to snack, and ready to take on whatever the day throws at you.


    Picture this: it’s mid-afternoon, and you’re peckish. Instead of reaching for something nourishing, you grab a packet of crisps or a chocolate bar because, well, they’re easy and comforting.

    We’ve all been there. And sometimes you need a little treat. But the problem is, these snacks don’t keep you full for long, and they add unnecessary calories to your day.

    Fix it: Swap out the junk for snacks that actually fuel your body. Keep nuts, or fresh fruit on hand instead. And here’s a sneaky trick: put treats out of sight! If you have to dig through three drawers to find a biscuit, you’re less likely to bother.

    Why it matters: Choosing better snacks helps you stay satisfied between meals and keeps your energy levels steady. Plus, you’ll feel way less guilty when snack time rolls around.

    Ever wondered how to bring the wisdom of ancestral nutrition into your busy, modern life? Don’t miss 11 Ways to Incorporate Ancestral Nutrition Into Your Modern Lifestyle for practical tips you can start using today!


    It’s been a long day, you’re knackered, and the idea of cooking feels like an extreme sport.

    So, you default to takeaway or eating out.

    While there’s nothing wrong with treating yourself, doing this too often can wreak havoc on your healthy eating goals—not to mention your bank account.

    Fix it: Start small by cooking just one extra meal at home each week. Plan ahead, pick simple recipes, and don’t overthink it. Even a quick stir-fry with some veg, protein, and noodles can be a game-changer.

    Why it matters: Cooking at home not only gives you control over what goes into your meals but also helps you establish healthier habits over time. Plus, leftovers are a lifesaver for lunch the next day!

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    Have you ever picked up a “low-fat” yoghurt or a so-called “healthy” granola bar, only to realise later it’s packed with sugar?

    Food labels can be sneaky, and not knowing what you’re eating can derail even the best intentions.

    Fix it: Take an extra minute to read the labels before you pop something into your trolley. Look for shorter ingredient lists with words you actually recognise. And if sugar is one of the first few ingredients? Maybe give it a pass.

    Why it matters: Understanding what’s in your food helps you make better choices and avoid hidden nasties like added sugars or unhealthy fats. Knowledge is power, after all.

    Feeling overwhelmed and wondering how your diet affects stress? Check out Cortisol Diet 101: Your Guide to Balancing Stress Hormones for easy tips to support your body and mind!


    You’ve had dinner, but somehow you find yourself standing in front of the fridge at 10 pm, nibbling on leftovers or raiding the snack cupboard.

    Sound familiar?

    Late-night binging often happens because we’re bored, tired, or stressed—not because we’re actually hungry.

    Fix it: Set a boundary by “closing the kitchen” after dinner. Tell yourself that once the plates are cleared, the kitchen is officially off-limits.

    If you’re genuinely hungry, go for a lighter option like a small handful of nuts or some fruit. But remember that every so often, a slice of cake after dinner isn’t going to do an harm.

    Why it matters: Cutting out late-night snacks can help you sleep better and prevent unnecessary calorie intake. Plus, it feels good to wake up without that post-binge guilt.

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    Visual guide to breaking free from an unhealthy diet cycle.

    Bad day at work? Argument with your partner?

    Emotional eating often sneaks up when we’re feeling low.

    Food becomes a source of comfort, but it’s a temporary fix that doesn’t actually address the underlying emotions.

    Fix it: Next time you feel the urge to snack, pause for a moment. Ask yourself: “Am I hungry, or am I just stressed, sad, or bored?” If it’s the latter, try a different coping strategy—like journaling, calling a friend, or even finding a new hobby.

    Why it matters: Learning to manage your emotions without food is a game-changer for both your mental and physical health.

    Foods often mistaken as healthy but part of an unhealthy diet.

    I am not the person to tell you to cut out carbs, I have pasta at least 3 times a week—but when your meals are all bread, pasta, and rice with nothing else in sight, it’s easy to overdo it.

    Too many carbs without protein or fats can leave you feeling hungry again in no time.

    Fix it: Aim for balance in every meal. Combine your carbs with a source of protein (like chicken or tofu), healthy fats (like avocado or olive oil), and plenty of veg.

    Think of your plate as a puzzle, with all the pieces working together to keep you full and satisfied.

    Why it matters: Balanced meals help stabilise your blood sugar levels, so you’ll feel energised and avoid the dreaded mid-afternoon slump.

    Think you’re eating healthy but not seeing results? Don’t miss 10 Unhealthy Foods You Think Are Healthy: Common Diet Mistakes to uncover sneaky culprits in your diet!


    Skipping meals might seem like a shortcut to weight loss, but it’s a very common unhealthy diet habit.

    By the time your next meal rolls around, you’re so hungry you could eat an entire pizza—and then you do.

    Fix it: Commit to eating three balanced meals a day, even if they’re smaller. If your schedule is hectic, plan your meals in advance and have healthy options ready to go.

    Why it matters: Eating consistently helps regulate your metabolism and prevents the binge-restrict cycle that can leave you feeling miserable.

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    02/27/2025 11:09 am GMT

    From sugary lattes to fizzy drinks, calories from beverages can sneak into your day without you even realising it.

    They don’t fill you up, but they do add up quickly.

    Fix it: Stick to water, herbal teas, or black coffee. If plain water feels boring, jazz it up with a slice of lemon or some squash.

    Why it matters: By cutting back on sugary drinks, you’ll save hundreds of calories a week without even trying. Plus, you’ll feel more hydrated and energised.

    Wondering how to improve your gut health for better well-being? Check out Happy Gut, Happy Life: Easy Tips for Gut Healing and start feeling your best today!


    We’ve all been there—popping into the shop for “just one thing” and leaving with a trolley full of snacks you didn’t need.

    Impulse shopping often leads to a kitchen stocked with treats but no real meals.

    Fix it: Plan your meals for the week and shop with a list. And whatever you do, don’t shop hungry—it’s a recipe for disaster.

    Why it matters: Sticking to a plan means you’ll have everything you need for balanced, healthy meals, and you’ll waste less food (and money).

    Struggling to plan balanced meals without the stress? Don’t miss Principles of Meal Planning: An Easy Step-by-Step Guide to simplify your mealtime routine!

    Ever found yourself munching through a pack of Custard Creams while watching TV, only to realise the bag’s empty and you don’t even remember eating it?

    That’s mindless eating for you—it sneaks up on the best of us.

    Fix it: Practise mindful eating. Turn off distractions, sit down at the table, and truly focus on your food.

    Take smaller bites, chew slowly, and actually savour the flavours. It’s not just healthier—it makes eating way more enjoyable.

    Why it matters: When you pay attention to your meals, you’re more likely to notice when you’re full, which can help prevent overeating.


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    Healthy meals prepared with fresh ingredients for a balanced diet plan.

    Let’s face it: processed foods are convenient.

    And usually tasty.

    But they’re often loaded with salt, sugar, and unhealthy fats, leaving your meals lacking in nutrients. They are the main culprits of an unhealthy diet.

    Fix it: Gradually replace processed foods with whole, minimally processed options. For example, swap white bread for whole grain, and choose fresh fruit over sugary snacks.

    Meal prepping can also help reduce reliance on ready meals when you’re short on time.

    Why it matters: Whole foods provide the nutrients your body craves, keeping you full longer and improving your energy levels.

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    02/27/2025 10:21 am GMT

    Even the healthiest food can work against you if you’re eating too much of it.

    Oversized portions make it easy to consume more calories than your body needs.

    Fix it: Use smaller plates and bowls to naturally control portion sizes. Before going back for seconds, give your body 10 minutes to decide if it’s actually still hungry.

    And don’t forget to balance your plate—half veg, a quarter protein, and a quarter carbs is a great place to start.

    Why it matters: Portion control is one of the simplest ways to maintain a healthy diet without feeling deprived.


    Listen, no one gets it right all the time. Breaking unhealthy diet habits isn’t about being perfect; it’s about making small, consistent changes that add up over time.

    Pick one habit from this list to focus on this week.

    Just one.

    Master that, and then move on to the next. You’ve got this, and I’m cheering you on every step of the way!

    Got questions or want to share your progress? Drop a comment—I’d love to hear from you!

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    Simple food swaps for a healthier lifestyle and better eating habits.
  • 24 Self-Care Ideas for When You Have No Time or Energy

    Between the hustle of life, work, and probably a million other things on your to-do list, self-care ideas can seem like a mythical creature, right? Like, who has time for bubble baths and face masks when you’re running on fumes? 😅

    But what if I told you that taking care of yourself doesn’t have to be this grand event? Self-care doesn’t need hours or even heaps of energy. It’s those little things, those tiny acts that add up and make you feel like your best self – without turning your day upside down.

    So, in this post, I’ll share 30 self-care ideas for those moments when you’re low on time, energy, or just feeling done. These are simple, no-fuss ideas that can slot right into your day without disrupting life’s chaos. Ready to spoil yourself a little? Let’s jump in.

    self-care ideas

    Section 1: Quick & Easy Self-Care Ideas for When You’re Short on Time

    “Because self-care shouldn’t feel like another chore!”

    1. The 60-Second Reset: Close your eyes, take a few deep breaths, and let everything else fade. Boom – instant me-time.
    2. Bullet Journaling on the Go: Jot down one thing you’re grateful for. Doesn’t need to be fancy – just something to lift your mood.
    3. Daily Affirmation Check-In: Find a quote that gives you a boost. Say it out loud, believe it, and move on with your day.
    4. Mini Stretch Break: You don’t need a full yoga class to feel good. A couple of stretches can do wonders – try a neck roll or shoulder stretch.
    5. Hydrate Like a Boss: Keep a water bottle handy. A quick sip every now and then keeps you refreshed and energised.
    person in blue denim jacket holding stainless steel bottle

    Pro Tip: Self-care doesn’t have to be deep or profound. Sometimes, it’s just about hitting pause – even if it’s only for a few seconds.

    If you’re loving these small self-care ideas, you might also enjoy adding a few daily habits to make life even better. Check out my post on 10 simple daily habits that are easy to add to your routine and create lasting change.

    Section 2: Self-Care You Can Practise Anywhere

    “No fancy spa day? No worries. Let’s keep it simple.”

    1. People-Watch Like a Pro: Next time you’re waiting in line, look around, observe, and let your mind wander.
    2. Positive Scrolling Only: Curate your social feed. Follow accounts that make you smile, not stress.
    3. Quick Hand Massage: Rub some lotion on your hands and give yourself a little massage. Works wonders, trust me!
    4. Mindful Breathing Exercise: Try inhaling for four counts, holding, then exhaling for four. Repeat a few times for an instant calm.
    5. Music Therapy: Got 3 minutes? Pop on a song that lifts your spirits. Feel the beat and let the stress melt away.

    Pro Tip: Make these little self-care moments a habit. They’ll add up, and you’ll start feeling more in control of your day.

    Sometimes, the best self-care is just taking a moment to disconnect. If the digital world has you feeling a bit frazzled, read more about why unplugging can feel like a mini-meditation and how it can do wonders for your well-being.

    Self-care isn’t just about bubble baths—it’s about feeling prepared and confident. Check out my guide to gym bag essentials for women to stay fresh and organised during your workouts.

    Section 3: At-Home Self Care for Low-Energy Days

    “Because some days, leaving the house is just not happening.”

    1. Spoil Yourself with Scents: Light a candle or spritz some essential oils. A simple way to create a cosy atmosphere.
    2. Cuppa Comfort: Brew your favourite tea or coffee. Take a moment to savour it. It’s more than a drink – it’s a little piece of joy.
    3. The Lazy Girl’s Reading Session: Open a book (or audiobook, if you’re that wiped out). Even a page or two counts!
    4. Relaxation Technique 101: Try progressive muscle relaxation – tense and relax each muscle group for a quick chill-out.
    5. A Quick Declutter Fix: Tidy up one small area, like your bedside table or a drawer. Instant satisfaction, minimal effort.
    self-care ideas

    Pro Tip: Don’t underestimate the power of a comforting, familiar environment. Small changes can make a home feel like a mini sanctuary.

    Feeling like you need a bigger reset? While these quick self-care ideas are great, sometimes we all need a few powerful self-care activities to truly recharge. Head over to learn about the 5 essential self-care activities that can bring that much-needed reset.

    Section 4: Self-Care Ideas for Boosting Motivation

    “When you need a pep talk and a bit of a pick-me-up.”

    1. Motivation Quotes to the Rescue: Write down a motivational quote and stick it somewhere you’ll see it.
    2. Mirror Talk: Yep, talk to yourself! Say something positive in the mirror. Awkward? Maybe. Powerful? Absolutely.
    3. The “I Did That” List: Instead of listing things to do, write down what you’ve already done today. You’re smashing it more than you think!
    4. Plan a Spoil-Yourself Moment: Think of something nice you’ll do later. Even if it’s a tiny treat, the anticipation is self-care in itself.
    5. Set a Little Goal: One thing you’ll do today just for you – maybe it’s having a quiet 10 minutes, or doing a quick skincare routine.

    Pro Tip: Self-motivation isn’t about going full-on cheerleader. Sometimes, it’s just about acknowledging that you’re doing your best, even on the rough days.

    Self-care is much easier when it’s consistent. If you struggle to keep up with small self-care habits, check out my post on staying consistent over relying on motivation. It’s all about finding balance and creating routines that work, even on tough days.

    Section 5: Self-Care for the Soul

    “Because taking care of your mind is just as important as looking after your body.”

    1. Me-Time Moments: Schedule a few minutes for yourself, like sitting in a cosy chair with a blanket. Just breathe.
    2. We Are the World Check-In: Remember what brings you joy. Take a moment to visualise your happy place.
    3. Be Your Own Best Friend: Give yourself the same advice you’d give a mate. Sometimes we’re kinder to others than to ourselves.
    4. Self-Improvement Tip: Jot down one thing you’d love to learn or try. Doesn’t mean you’ll do it now, but it’s there as inspiration.
    self-care ideas

    Pro Tip: Self-care is as much about nourishing your spirit as it is about pampering your body. Don’t skip the soul stuff.

    Self-care is all about finding those little joys in everyday life. For more ideas to boost your happiness, dive into 10 tiny habits that bring joy to each day – they’re easy, effective, and guaranteed to add a smile to your face.

    Conclusion

    Look, I get it – when you’re exhausted, self-care feels like climbing a mountain. But I promise these little actions are like breadcrumbs leading you back to yourself. You don’t have to do all 30 ideas at once (who has time for that?!). Just pick a couple, and you’ll be surprised at how they start adding up.

    Self-care is about the tiny steps, the quick wins, the moments of kindness you show yourself. Over time, they build resilience, peace, and joy – even on the busiest of days

    Ready to start? Try one idea today. Just one. Because you deserve to feel cared for, even when life gets hectic.

  • Cosy Up Your Fall Morning Routine with These 13 Simple Habits


    Your fall morning routine can either be magical or… well, an excuse to stay under the duvet forever.

    But we’re not here for that kind of vibe.

    We’re here to embrace those crisp, cool mornings and turn them into opportunities to take care of ourselves, build habits that make us feel fab, and set the tone for the rest of the day.

    Whether you’re working on your morning self-care routine or just looking for fall morning routine ideas, these 13 simple habits will get you feeling cosy, energised, and ready to slay the day.

    SEE MY COMPLETE GUIDE ON HABIT FORMATION > Mastering Habit Formation and Behaviour Change For Your Health

    fall morning routine

    1. Open the windows for some fresh air

    Fall self-care starts with the simple things. One of the easiest ways to feel refreshed in the morning? Open those windows, no matter how chilly it is outside.

    Let the cool autumn breeze in, and suddenly, you’re feeling more awake and alive. It’s a super simple habit, but trust me, it works wonders.

    Pro Tip: Pair this with your first cup of coffee or tea and take a moment to breathe it all in.

    2. Sip on something warm (pumpkin spice, anyone?)

    No fall morning routine is complete without a warm drink in hand. Whether you’re team coffee or prefer a soothing tea, make it a little ritual.

    Take that moment for yourself to savour the warmth.

    And if you want to lean into the season? Pumpkin spice all the way!

    Pro Tip: Get creative with your morning drinks! Try something new like spiced chai or hot apple cider.

    fall morning routine pumpkin spice latte

    3. Stretch it out

    Look, your body’s been resting all night (hopefully), so give it a good stretch in the morning.

    Fall mornings can make you feel a bit sluggish, but a quick stretch is the perfect way to wake everything up.

    It doesn’t have to be a full-on yoga session—just a few gentle moves to get the blood flowing.

    Pro Tip: Stretch while the kettle’s boiling. It’s a small habit, but it makes a big difference.

    This season can be an invitation to slow down, and sometimes, all we need is a gentle nudge to prioritise ourselves. For a few autumn-inspired self-care ideas that are all about slowing down, check out this post.

    4. Brisk walks for the win

    If you’ve got time, take a brisk walk outside. Autumn mornings are perfect for a quick stroll.

    The air is crisp, the leaves are turning, and you’ll feel like you’ve already accomplished something.

    Plus, it’s a fab way to get your morning self-care in before the day gets too hectic.

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    5. Layer up for ultimate comfort

    Cosy mornings are all about the layers. Whether you’re staying home or heading out, wrap yourself up in your favourite jumper, scarf, or fluffy socks.

    The goal?

    To feel as comfy as possible while tackling your morning routine ideas.

    For the ultimate cosy fall morning, why not treat yourself to a little extra self-care? Check out my guide on building the perfect self-care Boo Basket—it’s the best way to add some spooky fun and relaxation to your autumn routine!

    6. Candles, because why not?

    Candles just scream cosy, don’t they? Light a couple of autumn-scented candles (like this one!) as part of your fall morning routine and instantly feel the vibe shift.

    You’ve gone from “meh” to magical with one flick of a lighter.

    Pro Tip: Go for scents like cinnamon, clove, or vanilla to really bring those autumn vibes into your space.

    autumn candle cosy

    7. Take a deep breath (and actually enjoy it)

    Fall self-care isn’t just about the external stuff. It’s about taking a moment to breathe and connect with yourself.

    Whether you’re into mindfulness or just need a minute of quiet, taking a deep breath of that crisp autumn air is like a reset button for your brain.

    Pro Tip: Stand by the window or step outside and take five slow, deep breaths. It’s the easiest way to centre yourself for the day ahead.

    8. Embrace slow mornings

    Here’s the thing: not every morning has to be rushed. Especially in the fall, it’s nice to have a routine that lets you slow down a bit.

    Whether it’s spending a few extra minutes in bed with your coffee or taking your time with breakfast, give yourself permission to slow it down.

    Pro Tip: Don’t guilt yourself for taking it easy. It’s part of your morning self-care routine!

    9. Journal it out

    Writing down your thoughts in the morning is a brilliant way to clear your head and get ready for the day.

    Whether it’s a quick brain dump or setting an intention for the day, journaling in the morning is like mental decluttering.

    Pro Tip: Keep it simple. You don’t need to write a novel—just jot down whatever comes to mind, even if it’s random.

    10. Create a cosy nook

    Every cosy fall morning routine needs a little sanctuary. Find a corner of your home that’s just for you—a spot where you can enjoy your coffee, read a book, or simply relax.

    Bonus points for fairy lights, fluffy blankets, and a good book.

    Pro Tip: Make your nook as inviting as possible. This is your space for unwinding and recharging.

    cosy fall book nook fall morning routine

    11. Set a mini goal for the morning

    Mornings are a great time to tick off a small win before the day gets hectic. It could be something as simple as drinking a glass of water, responding to an email, or reading a chapter of a book.

    Mini goals help you start the day feeling accomplished.

    Check out these Morning Journal Prompts to start your day with intention!

    12. Check in with yourself

    Self-care means more than just face masks (although, yes please). Take a moment in the morning to check in with yourself emotionally.

    How are you feeling? What do you need today?

    A quick check-in can make all the difference in how you approach your day.

    Pro Tip: Try asking yourself, “What do I need today?” and make that your focus.

    13. Laugh off the chaos

    Not every morning is going to go perfectly, and that’s totally fine. The key is to laugh off the little hiccups—whether it’s a coffee spill or a bad hair day.

    Laughing at the chaos will instantly turn your morning around and set a positive tone for the rest of the day.

    Before we conclude the perfect fall morning routine, why not embrace the full autumn magic? Check out my fall bucket list for cosy ideas like pumpkin picking and roasting chestnuts to make the most of the season!

    Conclusion

    There you have it—13 simple habits to create the ultimate cosy fall morning routine. Whether you’re a morning person or not, these small tweaks will make your mornings feel a little more special and a lot more productive.

    So, what are you waiting for? Go grab that cup of coffee and make your mornings count!

  • How to Create Habits That Stick

    Starting new habits? Easy as pie. Want to create habits that stick though? That’s where things get interesting. We’ve all had that burst of energy, haven’t we? You know the one—when you’re all fired up, setting goals left, right, and centre, only to hit a wall two weeks later and think, “What was I doing again?”

    The thing is, habit-building is not about willpower. Nope. It’s about being smart and setting up small, no-fuss actions that fit right into your everyday life. Whether you’re giving yourself a good ol’ life overhaul or just trying to get your act together, it’s these teeny-tiny habits that make all the difference.

    If you’re fed up with the whole start-stop cycle and finally ready to stick to something, you’re in the right place. Let’s crack on with how to create habits that stick like superglue.

    This post is part of my ‘Change Your Life’ series, by the way. If you haven’t yet, check out “How to Get Your Life Together in 3 Simple Steps.” You won’t regret it.

    how to create habits that stick

    Why Habits Are the Secret Sauce for Long-Term Success

    Habits aren’t just about ticking off a checklist. They’re the building blocks of real change.

    Want to turn your life around in the next year, or even the last few months of the year? Then your habits are where it all begins.

    Breaking a bad habit or picking up a good one—it’s those small, regular actions that pile up and lead to BIG results.

    For anyone feeling that itch, check out my post on reinventing yourself in your 30s for a fresh perspective.

    Step 1: Start Small (No, Smaller Than That) and Be Consistent

    The number one mistake I’ve made—and let’s be honest, we’ve all done it—is going too big, too fast. You think, “Right, I’m going to overhaul my life, sort out everything, all at once.”

    And guess what?

    It’s not sustainable.

    Here’s the secret: you don’t need to change everything overnight. Start small.

    Like, ridiculously small.

    Want to kick off a new morning routine? Forget about an hour-long workout or cooking a full-on breakfast from scratch.

    Just start by drinking a glass of water when you wake up or doing 5 minutes of stretching. I’m serious—5 minutes.

    And track it. I’m telling you, having a visual reminder, like a habit tracker, does wonders. It’s like giving your brain a little high-five every time you stick with it.

    Trust me, on days when you’re ready to sack it all off, that little visual progress? It keeps you going.

    Consistency is key! It’s not about grand gestures but small daily actions that lead to big changes. For more on why staying consistent is crucial, have a read through ‘The Importance of Consistency: Small Habits Lead to Big Results!

    Step 2: Connect the Dots—Habits and Bigger Goals

    create habits that stick and routines and goals

    It’s so much easier to create habits that stick when you know why you’re doing something. Like, seriously. Your habits should feed into a bigger picture.

    Whether it’s your health, personal growth, or smashing it in your career, those small daily actions are the fuel.

    For me, it was getting my health in order. I had to connect the dots between my little habits and the bigger goal of feeling better in my skin, both physically and mentally.

    It wasn’t just about losing weight—it was about showing up for myself every single day.

    Those morning runs? They weren’t just about exercise; they were my time to clear my head and reset.

    When you link your daily habits to your bigger goals, it creates unstoppable momentum. Need help setting and smashing those goals? Take a look at ‘Setting Goals and Crushing Them: Proven Strategies!’.

    Step 3: Make Your Routine Yours

    You’ve got to make your routine fit you, not the other way around. We’ve all tried those cookie-cutter routines, right?

    They might work for a week, tops, before you’re back to square one.

    Here’s where I went wrong in the past—I’d plan these epic routines that looked great on paper but were a nightmare to actually stick to.

    So, I started simple. A daily checklist, some realistic goals, and boom—progress.

    Building routines that stick requires a little behavioural know-how. If you want to dive deeper into how habits form and how to create ones that last, check out my post ‘Mastering Habit Formation and Behaviour Change for Your Health’.

    Step 4: Track Your Progress Like a Hawk (And Celebrate!)

    Keeping a habit tracker has been one of the biggest game-changers for me. Whether it’s fitness, journaling, or even just taking time for myself, tracking gives me that little nudge to keep going.

    And don’t forget to celebrate. I used to skip this part—who has time, right? But celebrating small wins, even if it’s just a mini fist-pump moment, keeps you motivated.

    You don’t need to wait until you’ve hit the big goal to pat yourself on the back. Did you hit your habit for 10 days straight?

    Time to treat yourself!

    selective focus photography of multicolored confetti lot

    Tracking your progress and staying consistent takes discipline, but it’s totally doable! For a little inspiration, check out my post on ‘Examples of Self-Discipline: How to Stay Consistent’.

    Step 5: Be Flexible, Not Perfect

    Here’s the thing—life’s messy. There’s no such thing as a perfect routine, and that’s fine.

    You’ve got to roll with the punches, make adjustments, and keep moving. If you skip a day, don’t throw your toys out the pram.

    Just pick up where you left off.

    Final Thoughts: Let’s Create Habits That Stick

    Building habits is the backbone of change, full stop. You want to change your life? It starts with those daily, seemingly small actions.

    Whether it’s a self-improvement challenge, getting fit, or just sorting out your routine, habits are where it all happens.

    So, let’s ditch the all-or-nothing mindset! Keep your habits small, doable, and consistent. You’ll be amazed at how far you can go when you stop overwhelming yourself and just keep going, one tiny step at a time.

    At the end of the day, consistency trumps motivation every time. If you’re looking for more ways to stay on track, my post ‘Consistency Over Motivation: 5 Ways to Stay on Track’ is a must-read.

    Further Resources

    Studies

    The importance of starting small and being consistent is supported by the idea that good habits, once established, can become automatic behaviours that don’t require constant willpower. This allows for long-term goal achievement by bypassing the need for daily motivation or self-control (Fiorella, 2020).

    Another study confirms that individuals with higher self-control don’t necessarily exert more effort but rely on established habits to achieve their goals, indicating that habits mediate between self-control and positive outcomes (Galla & Duckworth, 2015).

    Habits are a critical mechanism that allows people to regulate behaviour and achieve long-term goals without relying heavily on willpower. The formation of habits can support goal-directed behaviour, and their automaticity helps individuals maintain actions like healthy eating and regular exercise (Aarts & Dijksterhuis, 2000).

    Habit tracking and celebrating progress have been shown to reinforce goal adherence. Studies indicate that people who track their behaviour or create simple, manageable goals are more likely to maintain their habits, leading to improved outcomes in areas like weight loss or physical health (Cleo et al., 2017).

    Tailoring routines to individual preferences and making adjustments when life circumstances change has been highlighted in long-term health habit studies. In one example, participants emphasised that small, personalised changes were key to their success over time (Følling et al., 2022).