Daily routines

  • Habits

    The Bare-Minimum Monthly Declutter Routine That Still Feels Amazing

    monthly declutter routine

    Let’s be honest. When life’s busy, messy, or just plain overwhelming, the last thing you want to do is reorganise your sock drawer or deep-clean your fridge. But here’s the truth: clutter isn’t just about stuff. It’s in your brain, your schedule, your habits, your digital life… and yep, your Tupperware cupboard too. You need a bare-minimum monthly declutter routine.

    That’s where this guide comes in — the Lazy Girl’s version of a monthly reset. No pressure. No perfection. Just small, satisfying wins to help you live your best life without needing to burn sage or colour-code your entire house (unless you want to).

    So if you’ve been craving a life reset, here’s your low-effort, high-impact checklist to declutter your mind, body, and home in a way that actually sticks.

    Table of Contents

    Step 1: Declutter Routine for Your Mind

    You can’t feel calm if your brain is playing 27 tabs at once.

    Quick Wins:

    • Do a brain dump in your bullet journal notebook — no structure, just vibes.
    • Write down the top 3 things making you feel frazzled.
    • Turn off notifications that make you twitchy.
    • Try a 5-minute meditation or breathing exercise.

    These tiny mindset resets are powerful habit ideas for anyone wanting to boost mental clarity and reduce stress.

    If you need inspo, try adding a few self-reflection quotes or intentions to your planner for the month ahead. Think of it as emotional exfoliation.

    Want to keep the good vibes going after your declutter? These 21 daily habits are ridiculously simple and actually make you feel better fast.

    Step 2: Declutter Routine for Your Body

    No, not a juice cleanse. No shame spirals here, thanks.

    This is about tuning into what your body needs, not punishing it.

    Try These:

    • Stretch or walk for 10 minutes — joyful movement counts, always.
    • Add one extra veggie or source of protein to your day.
    • Drink more water (basic but elite).
    • Ditch expired supplements, stale snacks, or anything you “might use one day.”

    These are simple, feel-good healthy habits and routines that support your body without drama. They’re the kind of good lifestyle habits that genuinely make you feel better — no full transformation required.

    white notebook on white textile

    Step 3: Declutter Routine for Your Home

    We’re not talking full-on Marie Kondo. We’re talking “5 minutes before I go feral” energy.

    Quick-Start Areas:

    • Clear off one surface (yes, just one).
    • Toss/recycle 5 things you don’t use.
    • Tidy one “doom drawer.”
    • Put away the laundry pile (you know the one).
    • Unsubscribe from a few spammy emails while you’re at it.

    Even a mini clear-out can shift your whole vibe. This is where aesthetic lifestyle tips come into play — light a candle, play a playlist, and pretend you’re the main character in a “Get My Life Together” montage.

    📌 Pin this for later! ⬇

    monthly declutter routine

    Step 4: Declutter Your Habits

    We love a good habits list — but let’s not ignore the habits that are not serving us.

    Ask Yourself:

    • What’s one habit that’s draining me right now?
    • What’s one habit that I want to do more of?
    • What’s one easy swap I can make this month?

    This is how you start changing your lifestyle in a realistic, sustainable way. It’s not about a full overhaul — it’s about small habit changes that stack up over time.

    Want to track your changes? Use habit trackers or sticky notes, or go full DIY life with a custom routine on your fridge.

    Whatever works for you.

    Need more feel-good ideas that don’t involve burning out? Check out my Monthly Self-Care Checklist – it’s packed with simple ways to refill your cup.

    Step 5: Declutter Routine for Energy

    Protect your peace like it’s your skincare stash. People, apps, routines, expectations — decluttering your energy is the ultimate flex.

    Set Boundaries With:

    • Your calendar (you don’t need to say yes to everything)
    • Your phone (social media time limits = sanity savers)
    • Your own self-talk (you are doing better than you think)

    This is one of the most underrated ways to self improve — and it has nothing to do with productivity. It’s about improving yourself by removing what doesn’t serve you.

    Now that you’ve cleared some space, let’s fill it with purpose. Here’s my 5-step goal setting guide for women who are done playing small.

    Final Pep Talk

    You don’t need to declutter your entire existence in one weekend. This guide is here to remind you that even lazy, low-energy, small changes can create massive shifts.

    This is your permission slip to do the bare minimum… and still feel so much better for it.

    So grab your playlist, make a little checklist, and start with one thing today. That’s all it takes to begin making habits that support your body, clear your mind, and help you live your life with more intention and a lot less chaos.

    📌 Pin this for later! ⬇

    monthly declutter routine
  • Habits

    Monthly Goal Setting Made Simple: The 5-Step Reset for Women Who Want Real Change

    monthly goal setting

    Let’s talk about monthly goal setting.

    Not the Pinterest-perfect vision board that ends up dusty by next month. Not the never-ending to-do list that makes you want to cry into your tea. I’m talking about simple, practical, life-altering goals — the kind that fix you, fuel you, and help you actually show up for the woman you’re becoming.

    This post is your go-to monthly goal setting checklist — a realistic, powerful reset you can come back to every month to keep your energy focused, your brain less frazzled, and your life moving in the right direction.

    We’re keeping it simple with 5 steps, loads of habit ideas, and plenty of ways to self improve that don’t require a full personality transplant. Whether you’re after a full lifestyle change or just want to stop feeling like a walking “meh,” this guide is for you.

    Let’s make goal setting feel like a vibe again — not a chore.

    Table of Contents

    Step 1: Reflect & Reset

    You don’t need a magic crystal to figure out what’s next. You just need to pause and ask the right questions.

    Look back on the last month and jot down a few quick thoughts in your bullet journal notebook or planner.

    Try these prompts:

    • What made me feel good?
    • What absolutely did my head in?
    • What habits actually stuck?

    This step is your “check-in” — the aesthetic lifestyle tip no one talks about. Slap on a face mask, light a candle, and reflect like the self-aware queen you are.

    Step 2: Choose 1–3 Aligned Goals

    You do not need a 47-item goals list.

    Pick 1–3 things that actually matter — things that make you feel alive, grounded, or just more in control of your day.

    Think:

    • One goal for your body
    • One for your mind
    • One for your environment or lifestyle

    This keeps your daily habits intentional and your energy focused. You’re not doing less — you’re doing what actually counts.

    Step 3: Break It Down Into Tiny Habits

    Here’s where the magic happens. Take each goal and break it down into habits to change, track, and build on. You’re creating your own good habits list — one step at a time.

    Example:

    • Goal: Improve energy
      • Habit: Drink 2L of water
      • Habit: 10-min walk after lunch
      • Habit: Go to bed by 10:30

    These small actions are healthy habits ideas that build into momentum. It’s one of the best life tips and tricks I can give you: make your goals smaller and your wins more frequent.

    📌 Pin this for later! ⬇

    monthly goal setting

    Step 4: Add It to Your Routine

    A goal that isn’t scheduled is a wish. Whether you use a digital planner or go full DIY life with a wall calendar and highlighters, put your goals where you can see them.

    Link new habits to things you already do (aka habit stacking) and make them feel automatic.

    This is where habit trackers shine (pssst. I have a free one in my Resource Library). Watching your progress build?

    Chef’s kiss.

    This step turns your goals from “nice ideas” into good lifestyle habits that become part of your everyday routine.

    Step 5: Review & Adjust Weekly

    Each week, take 5 minutes to check in. What’s working? What’s not?

    Are you hitting your stride or silently avoiding that one goal you wrote down with good intentions but zero follow-through? (We’ve all been there.)

    Real change comes from course correction, not perfection. Keep it flexible. Keep it fun.

    Make it feel like you.

    Bonus: write yourself a quote or mantra each week that reflects how you want to feel. Stick it on your mirror or write it in your planner.

    That tiny note will make you feel seen, even on the messy days.

    Final Pep Talk

    Monthly goal setting doesn’t have to feel like a corporate planning session or a guilt-trip waiting to happen. It’s just a way to live your life with a little more intention — and a lot more joy.

    This 5-step method isn’t just a system — it’s a soft reset, a chance to align your healthy habits and routines with who you actually want to be.

    You don’t need to be perfect. You just need to keep showing up, one step at a time.

    Because you’re not starting over — you’re improving yourself, building good habits, and slowly creating the kind of life that feels right. The kind of life that helps you live your best life, without burning out.

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    monthly goal setting
  • Wellbeing

    Your Monthly Self-Care Checklist: Small Habits That Make a Big Difference

    monthly self-care checklist

    Let’s get one thing straight: self-care isn’t all bubble baths and face masks (though we love those too). It’s about daily habits — small but mighty — that support your body, mind, and soul without adding more stress to your plate. This month, instead of waiting until you burn out and rage-cry over a lukewarm cuppa, let’s build a simple self-care checklist that actually fits your life.

    One that boosts your energy, clears your head, and reminds you that you matter too, even when the to-do list is screaming.

    Here’s your no-fluff, high-impact monthly self-care checklist, packed with realistic, joyful, and healthy habits that make you feel like the version of you who has her life together — even if you’re still winging it 90% of the time.

    Ready? Let’s do it.

    Table of Contents

    Physical Self-Care (For Your Body That’s Doing the Most)

    1. Drink your water, stretch your body, and eat a real meal

    Because basic doesn’t mean boring. Hydration, movement, and nutrition are the holy trinity of feeling better. Bonus: Add lemon to your water, light a candle while you stretch, and pretend you’re in a wellness montage.

    2. Go to bed earlier than you want to

    Scrolling till 1am isn’t giving what you think it is. Prioritise rest like it’s part of your glow-up routine — because it is. Want support? Pop some magnesium in your night routine.

    3. Do one form of joyful movement

    Not punishment. Not guilt-fuelled. Something that makes you feel alive — a walk, a dance, a mini stretch sesh. Check out my post here on how exercise and self-care go together.

    Mental Self-Care (For That Brain That Won’t Shut Up)

    4. Journal out your brain clutter

    No pressure. No perfection. Just dump your thoughts on paper. It’s free therapy.

    5. Do something low-stim

    Phones off, music low, book open. Or just sit. Breathe. Be. You’re allowed to do nothing.

    6. Use a daily habit tracker

    Because checking a little box gives you a nice little dopamine hit and is wildly satisfying — and helps you build consistency without the mental gymnastics. This one’s cute and functional: The Morning Sidekick Journal

    📌 Pin this for later! ⬇

    MONTHLY SELF-CARE CHECKLIST

    Emotional Self-Care (For That Soft Heart of Yours)

    7. Say no without overexplaining

    You are not a walking apology. Protect your peace and stop justifying your boundaries.

    8. Text a friend who makes you laugh-snort

    Connection is everything. Especially with people who love the messy, unfiltered version of you.

    9. Write yourself a note like you would to a mate

    Stick it on your mirror. Something like, “You’re doing better than you think.” Add a bit of ✨main character energy✨ to your space with a set of cute affirmation cards.

    Bonus: Aesthetic Self-Care (For The Vibe, Obviously)

    10. Romanticise the boring stuff

    Light a candle while you clean. Listen to a podcast while folding laundry. Add fruit to your water.
    It’s not about being fancy. It’s about making life feel less meh.

    Final Thought

    Self-care isn’t something you earn after you’ve done everything else. It’s the thing that helps you get through everything else without losing your mind.

    So print this checklist. Stick it in your journal. Screenshot it. Add your own spin. These aren’t just “nice extras” — they’re small habit changes that support your mental health, boost your energy, and help you create a more balanced lifestyle.

    This month, choose consistency over chaos. Choose tiny acts of love over all-or-nothing. Choose you — every damn day.

    📌 Pin this for later! ⬇

  • Uncategorized

    21 Daily Habits That’ll Genuinely Make You Feel Better (No Nonsense, Just Results)

    daily habits

    Let’s be honest — trying to completely change your lifestyle overnight? Bit of a recipe for burnout. But stacking small, simple daily habits that make you feel good? Now that’s the game-changer.

    If you’ve been looking for ways to self-improve, glow up your routine, or just want some real-life, actually-doable healthy habits and routines that don’t involve green juice and toxic positivity… welcome. You’re in the right place.

    Want to take this a step further? Check out [The Ultimate Monthly Reset Routine] to refresh your goals, habits and mindset every single month.

    For now, here’s your no-stress, all-vibes daily checklist of 21 things to do every day to feel better in your body, calmer in your mind, and stronger in your self-belief.

    Save it, screenshot it, stick it in your bullet journal notebook, or scribble it in your planner. Let’s do this.

    “You don’t need a new life. You just need better daily habits.”

    1. Chug a big glass of water like your life depends on it

    Because hydration is an aesthetic lifestyle tip — glowy skin, better energy, fewer headaches? Yes please.

    2. Eat protein like a boss

    Add a solid 20–30g to your meals. It’s one of those sneaky good habits that helps with cravings, energy and actually feeling full.

    3. Move your body like it’s a privilege, not a punishment

    Walk, stretch, shake it out — whatever feels good. Not sure where to start? [Use this 4-Week Reset Workout Plan] to build a consistent movement routine that feels fun, not forced.

    4. Get some fresh air (yes, even if it’s raining)

    Open a window, step outside, pretend you’re in a moody indie film. It’ll clear your head instantly.

    5. Sleep like your sanity depends on it (spoiler: it does)

    Phones down, lights low. You’re not missing anything on TikTok past 10pm, trust me.

    6. Do five deep breaths and actually mean them

    One of the easiest ways to fix you when your brain feels fried. Inhale peace, exhale drama.

    7. Write down your top 3 priorities

    Not a 47-item to-do list. Just the 3 things that’ll actually move the needle today. That’s how you make habits stick.

    8. Put the phone down and pick your life up

    One of the best habits to improve your life? Being present. Your screen time stats will thank you.

    9. Sit in silence for 2 minutes

    Call it meditation, mindfulness, or “just sitting there doing nowt” — it’s a reset button for your brain.

    10. Read or listen to something that inspires you

    Whether it’s a juicy quote, a cheeky podcast, or a few pages of a book — this is self-development with style.

    11. Say something nice to yourself, out loud

    You wouldn’t talk to your friend like that — so stop being mean to yourself. Try: “I’m doing my best, and that’s enough.”

    📌 Pin this for later! ⬇

    DAILY HABITS

    12. Flip one negative thought on its head

    A proper life tip and trick: Reframe your inner critic. You’re not behind — you’re building.

    13. List 3 things you’re grateful for

    Yes, even on the bad days. Especially on the bad days. Gratitude is a quiet superpower.

    14. Laugh (or at least snort quietly at a meme)

    Laughter is good for the soul — and it’s cheaper than therapy.

    15. Connect with someone – properly

    Voice note, cuddle, text your friend, high-five your dog. You’re not meant to do life alone.

    16. Do one joyful thing with zero productivity attached

    Paint, sing, bake, or build your Sims 4 dream house. It’s not a waste of time — it’s how you live your life.

    17. Eat without your phone

    It’s called mindful eating, not shovelling in bites while doom-scrolling and forgetting what you even had (guilty!) – [Check out this Self-Care Checklist] for more ways to tune into your body and create a calm daily rhythm.

    18. Make your bed – even if the rest of your life’s a tip

    Because it’s one of those good habits that gives you ✨main character energy✨ before 9am.

    19. Do a quick 5-minute tidy

    Not deep-clean-your-soul level, just enough to make your space feel fresh. Clutter = chaos.

    20. Light a candle or open the window

    A tiny shift in your space can totally transform your mood. A classic DIY life hack that works every time.

    21. Do one thing that future-you will high-five you for

    Walk instead of Uber. Send that email. Say no. Say yes. One small thing. That’s how making habits becomes your reality.

    Final Thoughts

    This isn’t a rigid routine. It’s a flexible, feel-good daily habits list you can tweak and play with.
    Think of it like your own personal habit tracker for real life — one that helps you feel a little more put together, a little more confident, and a lot more you.

    Don’t wait for motivation. Start messy. Start now. These daily habits? They’ll help you glow up from the inside out.

    Need a plan to stay on track with your goals and daily habits? Don’t miss the [Monthly Goal Setting Mini-Guide] – it’s simple, practical and totally do-able (no vision boards required).

    Because you can change your lifestyle. You can feel better. And you deserve to live your best life — no filters required.

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    DALY HABITS
  • Habits

    Best Morning Habits for a Summer-Ready Body

    Let’s be honest—mornings can be a right faff. You hit snooze too many times, stumble into the kitchen like a zombie, and before you know it, you’re running out the door with half a banana and a questionable amount of caffeine. Sound familiar? Now, if you’re on a mission to feel strong, confident, and summer-ready, your mornings need a little upgrade.

    Because let’s face it—what you do in those first few hours sets the tone for your whole day. And no, that doesn’t mean a three-hour wellness routine that requires a Himalayan sunrise and a fresh green juice blessed by monks.

    It means small but mighty habits that help you wake up, fuel up, and get moving without feeling like you’ve been hit by a lorry. Ready? Let’s crack on.

    Table of Contents

    1. Hydrate Like You Mean It

    Your body’s just spent the whole night without water, and what do you do? Stumble towards the coffee machine like it’s life support. Look, I love a good brew as much as the next person, but your body needs water first.

    The Habit: Drink a big glass of water first thing in the morning. Bonus points if you squeeze in some lemon (not for weight loss magic—just because it’s refreshing).

    Why? It wakes up your system, kick-starts digestion, and helps you feel more alive before caffeine enters the chat.

    Tough-love tip: If you “forget,” just leave a glass by your bed. No excuses.

    2. Move Your Body (Before Your Brain Talks You Out of It)

    Ever noticed how the longer you wait to exercise, the less you want to do it? That’s because your brain is sneaky. It will come up with a million excuses the later it gets. The solution? Move before you have time to overthink it.

    The Habit: Do 10-15 minutes of movement as soon as you wake up. Could be stretching, a quick workout, or even a little dance around your kitchen (preferably with good music, not in silence like a weirdo).

    Why? It gets the blood flowing, boosts endorphins, and makes you feel like you’ve actually achieved something before 9 AM.

    Tough-love tip: If you struggle to get started, just tell yourself, “I’ll do 5 minutes”—because once you start, you’ll probably keep going.

    3. Eat Breakfast That Actually Fuels You

    A croissant and a latte might feel like the ultimate morning mood, but if you want to feel energised, strong, and actually full for more than an hour, you need protein, healthy fats, and fibre.

    The Habit: Eat a protein-packed breakfast within an hour of waking up.

    Why? A good breakfast keeps cravings at bay, helps you build muscle, and stops you from raiding the biscuit tin at 10 AM.

    Quick breakfast ideas:

    • Scrambled eggs on wholegrain toast with avocado
    • Greek yoghurt with berries and nuts
    • Protein smoothie with banana and peanut butter
    • Overnight oats with chia seeds and almond butter

    Tough-love tip: Skipping breakfast won’t “save calories”—it’ll just make you hangry and more likely to overeat later.

    📌 Pin this for later! ⬇

    SUMMER-READY

    4. Get Outside & Soak Up That Morning Light

    If you’re rolling straight from bed to your desk (or sofa), you’re doing your body a disservice. Getting outside in the morning helps reset your body clock, improves sleep, and boosts mood—because who doesn’t want to feel a bit happier?

    The Habit: Spend 5-10 minutes outside in the morning. Walk, stretch, drink your coffee on the balcony—whatever gets you in the daylight.

    Why? Natural light regulates your circadian rhythm, which helps with energy, metabolism, and sleep.

    Tough-love tip: No garden? No problem. Stand by a window and soak up the light. But let’s be real—getting outside is better.

    5. Ditch the Social Media Scroll First Thing

    Rolling over and doom-scrolling through Instagram before you’ve even sat up is not a productive start. It’s like inviting 100 strangers into your brain before you’ve even had a sip of water.

    The Habit: No social media for the first 30 minutes of your morning.

    Why? Your brain needs a calm, focused start—not an overload of other people’s lives before you’ve even started yours.

    Tough-love tip: If your alarm is on your phone, turn it off and put it down. Your notifications can wait.

    6. Plan Your Meals (So You Don’t End Up Eating Whatever’s Closest)

    You know what derails healthy eating? Having no plan and getting so hungry that you’d eat the first thing you see—whether that’s a nutritious meal or an entire packet of biscuits.

    The Habit: Take 2 minutes in the morning to plan what you’re eating for the day.

    Why? A little planning stops last-minute bad choices, saves time, and keeps you on track without overthinking.

    Tough-love tip: You don’t need a full meal prep spreadsheet—just have a rough idea so you’re not guessing when you’re hungry.

    7. Set One Goal for the Day (Yes, Just One)

    Feeling overwhelmed before the day has even started? That’s because your to-do list is longer than a motorway. Instead of stressing, just pick one main goal.

    The Habit: Write down one key thing you want to accomplish today.

    Why? It keeps you focused, productive, and stops you from flitting between 50 unfinished tasks.

    Tough-love tip: If you achieve more, great. But even on a chaotic day, if you get that one thing done, you’ve made progress.

    Your Ultimate Summer Body Plan – Don’t Miss These!

    The Bottom Line: Mornings Set the Tone for Your Summer-Ready Body Goals

    If you want to feel summer-ready, strong, confident, and energised, your mornings matter. You don’t need to overhaul your life—just build small, powerful habits that set you up for success.

    So, drink your water, move your body, eat a solid breakfast, and for the love of all things good—stop scrolling first thing in the morning.

    Start your day right, and you’ll be summer-ready in no time.

    Now, go be the legend that you are.

    📌 Pin this for later! ⬇

  • Wellbeing

    Lazy Girl’s Guide to Self-Care: 17 Genius Products That Do the Work for You

    Self-Care

    So, you want self-care, but you also want zero effort. None of this “wake up at 5 AM and do a 10-step morning routine” nonsense. You need quick, easy, and fun self-care that fits into real life—one that makes you feel pampered, refreshed, and glowing without draining your energy. Lucky for you, I’ve got the ultimate lazy girl-approved self-care shopping list.

    These products will help you relax, reset, and glow up without the hassle. Because let’s face it, we’re all about max results, minimal effort.

    And the best part? Most of these are budget-friendly, DIY-friendly, or just so good that they’ll change your self-care routine forever.

    Table of Contents

    Bath & Relaxation Essentials: Because You Deserve to Soak and Zone Out

    If your idea of self-care is locking the bathroom door and ignoring your responsibilities for a solid hour, then you’re my kind of person. Here’s what you need to upgrade your bath game without lifting a finger:

    Shower Steamers – Like a bath bomb, but for the shower. Pop one in, let it fizz, and suddenly your two-minute rinse feels like a spa-worthy glow-up.

    Body Restore Shower Steamers Aromatherapy 15 Pack
    Body Restore Shower Steamers Aromatherapy 15 Pack
    $24.99
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 10:33 am GMT

    Bubble Bath or Bath Soak – The easiest way to feel relaxed, refreshed, and recharged after a long week. Sunday self-care? Sorted.

    Maude Soak No. 3 - Nourishing Bath Salts
    Maude Soak No. 3 - Nourishing Bath Salts
    $19.00
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 04:46 pm GMT

    Weighted Eye Mask – Blocks out blue light, stress, and your to-do list. Plus, the gentle pressure helps relieve headaches and racing thoughts.

    Kitsch Eye Mask for Sleeping
    Kitsch Eye Mask for Sleeping
    $20.99
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 04:47 pm GMT

    Scalp Massager – Turns hair-washing into a relaxing, DIY spa treatment. And let’s be real, it’s the only motivation we need to actually wash our hair.

    Sndyi Scalp Massager Shampoo Brush
    Sndyi Scalp Massager Shampoo Brush
    $6.99
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 05:09 pm GMT

    Skincare & Beauty Shortcuts: Because You Can’t Be Bothered With a 10-Step Routine

    We all want healthy, glowing skin, but who has time for a million serums and a 45-minute routine? These are lazy-girl-friendly beauty essentials that do all the work while you binge Netflix.

    Overnight Lip Mask – You sleep, it hydrates. That’s the kind of no-effort beauty we love.

    LANEIGE Lip Sleeping Mask Berry
    LANEIGE Lip Sleeping Mask Berry
    $24.00
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:09 am GMT

    Hydrating Face Mist – A quick refresh anytime, anywhere. A must-have for your bullet journal desk setup or your on-the-go beauty kit.

    Tatcha Luminous Dewy Skin Mist
    Tatcha Luminous Dewy Skin Mist
    $49.00
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 05:12 pm GMT

    Leave-in Conditioner or Hair Mask – SAHM-approved self-care: chuck it in, forget about it, and let your hair fix itself.

    OUAI Leave In Conditioner & Heat Protectant Spray
    OUAI Leave In Conditioner & Heat Protectant Spray
    $30.00
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 05:14 pm GMT

    Tinted Moisturiser with SPF – The ultimate self-care hack: skincare + coverage + sun protection in one step. Zero effort.

    CeraVe Hydrating Mineral Sunscreen SPF 30 with Sheer Tint
    CeraVe Hydrating Mineral Sunscreen SPF 30 with Sheer Tint
    $13.98

    This CeraVe Tinted SPF is a game-changer—hydrating, lightweight, and gives the perfect glow with zero white cast. Skincare and sun protection in one easy step!

    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 10:52 am GMT

    Cosy & Comfort Must-Haves: Because You Deserve to Be Wrapped in Softness

    Listen, if you’re going to be in full self-care mode, you need to be properly comfy. That means ditching the jeans and creating a vibe that screams “I am the queen of relaxation.”

    Comfy Loungewear Set – Aesthetic & comfy? Yes, please. You’ll look put together, but feel like you’re in pyjamas.

    LILLUSORY 2 Piece Outfits for Women
    LILLUSORY 2 Piece Outfits for Women
    $39.99
    Get it on Amazon
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    03/10/2025 05:16 pm GMT

    Fuzzy Socks or Slippers – Perfect for Sunday self-care, journaling, or a DIY spa day. Soft feet, warm toes, pure happiness.

    Unboxme Premium Fluffy Cloud Socks
    Unboxme Premium Fluffy Cloud Socks
    $9.99
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    03/10/2025 05:18 pm GMT

    Aesthetic Insulated Water Bottle – Staying hydrated = better skin, better energy, and fewer headaches. Make it cute so you actually use it.

    HydroJug Traveler - 40 oz Water Bottle
    HydroJug Traveler - 40 oz Water Bottle
    $39.99
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    03/10/2025 05:19 pm GMT

    Stress & Mindfulness Made Easy: Because You Deserve to Chill Without Trying Too Hard

    Mindfulness doesn’t mean sitting in silence for an hour while your brain screams about your to-do list. It just means finding small ways to relax and reset. These products will help you switch off without the effort.

    Essential Oil Roll-On – A swipe on your wrists and suddenly you’re a calm and collected goddess (or at least pretending to be).

    Benatu Essential Oil Blends Set (Breathe, Focus on, Happiness)
    Benatu Essential Oil Blends Set (Breathe, Focus on, Happiness)
    $16.58
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    03/10/2025 05:21 pm GMT

    Guided Journal or Self-Care Planner – If you love bullet journaling, self-care checklists, or planning your week, this is for you.

    The Morning Sidekick Journal - Habit Tracker Journal!
    The Morning Sidekick Journal - Habit Tracker Journal!
    $29.70

    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

    Buy Now
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    02/27/2025 11:08 am GMT

    Digital Detox Timer or Blue Light Glasses – Less screen time = less stress + better sleep + fewer headaches. You know it makes sense.

    IBOANN Iconic Blue Light Glasses for Woman
    IBOANN Iconic Blue Light Glasses for Woman
    $11.99
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    03/10/2025 05:23 pm GMT

    Sleep & Recovery Helpers: Because You Need to Recharge Properly

    Self-care isn’t just bubble baths and candles—it’s also about getting some proper rest (which I know you’re probably not doing). Let’s fix that.

    Silk Pillowcase – Fancy, yes, but also great for your skin and hair. No more waking up looking like you’ve fought your pillow in your sleep.

    Blissy Silk Pillowcase - 100% Pure Mulberry Silk
    Blissy Silk Pillowcase - 100% Pure Mulberry Silk
    $58.87
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    03/10/2025 05:25 pm GMT

    Pillow Spray – A spritz of this and you’re basically guaranteed to sleep like a baby.

    thisworks Deep Sleep Pillow Spray
    thisworks Deep Sleep Pillow Spray
    $33.00
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    03/10/2025 05:26 pm GMT

    Melatonin Gummies or Sleep Tea – A lazy but effective way to knock yourself out naturally.

    Amazon Basics Melatonin 5mg, 120 Gummies
    Amazon Basics Melatonin 5mg, 120 Gummies
    $10.07
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    03/10/2025 05:28 pm GMT

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Self-Care for the Real World

    Look, self-care doesn’t have to be a massive, time-consuming project.

    It’s not about doing everything perfectly—it’s about finding small, easy ways to feel better every day. And if that means letting a weighted eye mask, a shower steamer, and a silk pillowcase do the heavy lifting, then so be it.

    So go on, treat yourself. Because you deserve to feel good���without all the faff.

    📌 Pin this for later! ⬇

  • Wellbeing

    The Ultimate Plan to Fix Your Cortisol Levels & Finally Feel Like Yourself Again

    cortisol levels

    If stress has been running the show, messing with your energy, your cravings, and making your jeans feel suspiciously tighter, your cortisol levels could be out of whack. And if you’re wondering why you feel like a permanently exhausted pigeon despite eating “healthy” and working out, high cortisol could be the reason why.

    But here’s the good news: you don’t have to just “deal with it.” You can absolutely lower cortisol naturally, stop stress cravings, and finally feel like YOU again.

    This is your go-to guide for taking control of your stress hormones—covering what’s causing the problem and how to fix it, all without the need for a massive life overhaul.

    Each section gives you the essentials, but you can click through to deep-dive into the juicy details.

    Let’s get into it.

    Table of Contents

    1. How to Check Cortisol Levels & Spot the Signs That Yours Are High

    Before we fix anything, let’s see if cortisol is actually messing with your life. Because here’s the thing—high cortisol doesn’t just make you “stressed.” It messes with your sleep, your metabolism, your cravings, and even how your body holds onto fat.

    Common signs you might have a cortisol imbalance:

    • Weight gain from cortisol, especially around your belly (despite doing “all the right things”)
    • Insane sugar or carb cravings that hit like a ton of bricks when you’re stressed
    • Feeling wired but exhausted—like you need coffee to function, but still can’t sleep at night
    • Brain fog, anxiety, irritability, or just feeling “on edge” for no reason
    • Random bloating and gut issues that flare up when you’re stressed

    If this sounds a little too relatable, it’s time to take action. Start by learning how to check cortisol levels and fix them here: Signs of High Cortisol in Women: Symptoms, Causes & How to Fix It

    2. Cortisol Diet 101: The Best Foods to Reduce Stress Hormones

    Food is one of the easiest ways to lower cortisol naturally. But here’s the catch—a bad diet can make things worse.

    The right foods can help stabilise blood sugar, stop stress cravings, and calm your nervous system. The wrong ones? They’ll keep your cortisol spiking all day long.

    A cortisol-friendly meal plan includes:

    • A breakfast high in protein and healthy fats to prevent blood sugar crashes (no more just a coffee and a sad slice of toast)
    • Magnesium-rich foods like dark chocolate, leafy greens, and almonds to fix cortisol levels naturally
    • Anti-inflammatory foods (think salmon, turmeric, and berries) to support adrenal health

    Want recipes, a full meal plan, and easy swaps? Get all the details here: Cortisol Diet 101: The Best Foods to Reduce Stress Hormones

    person covering face with hands outdoors

    3. Cortisol Regulation Routine: The Morning & Night Plan to Balance Stress Hormones

    Your daily routine can either help or completely wreck your cortisol levels. If your mornings start with chaos and caffeine overload, and your nights end with doom-scrolling and late-night snacking, we’ve got a problem.

    Morning routine to lower cortisol naturally:

    • Get outside for natural sunlight first thing—it helps reset your stress response
    • Eat a proper breakfast with protein (because running on caffeine alone = cortisol disaster)
    • Skip the morning email check-in—your inbox will still be there after your smoothie

    Evening routine for fixing cortisol levels:

    • Essential oils + a wind-down routine = better sleep, lower stress
    • Magnesium supplements before bed to help cortisol drop naturally
    • Ditch the phone at least 30 minutes before bed—blue light keeps cortisol high

    Ready to create a stress-free routine? Grab the full plan here: Cortisol Regulation Routine: Morning & Night Habits to Lower Stress

    📌 Pin this for later! ⬇

    cortisol levels

    4. Best Supplements for Cortisol Reduction: What Actually Works?

    If you’re doing all the right things but still struggling with high cortisol levels, it might be time to bring in some science-backed supplements.

    Top cortisol-lowering supplements:

    • Magnesium – Hands down, one of the best supplements for cortisol reduction
    • Ashwagandha – A powerful adaptogen that reduces stress and lowers cortisol naturally
    • Rhodiola Rosea – Boosts energy while balancing cortisol (great if you’re feeling drained)
    • L-Theanine – Calms the nervous system and stops stress from running the show

    Want to know which supplements actually work and how to take them? Get the full breakdown here: The Best Supplements to Lower Cortisol & Restore Balance

    person holding white medication pill

    5. How to Get Rid of Stress Belly & Stop Cortisol-Driven Fat Storage

    If you’ve been eating well and exercising but still can’t shift belly fat, cortisol could be the problem. Stress belly is a real thing, and no amount of crunches will fix it.

    Why cortisol makes belly fat stick around:

    • High cortisol tells your body to store fat around your stomach
    • It slows your metabolism, so you burn fewer calories at rest
    • Too much intense exercise (like daily HIIT) can actually make it worse

    The solution? A workout and meal plan that works with your hormones—not against them. Learn how to reduce high cortisol levels and finally lose belly fat here: Get Rid of Stress Belly: Science-Backed Ways to Reduce Cortisol & Burn Belly Fat

    6. Cortisol & Emotional Eating: How to Stop Stress Cravings for Good

    If stress automatically equals snacks, you’re not imagining it. Cortisol triggers cravings for sugar and high-carb foods, making it feel impossible to stay on track.

    Why stress eating happens:

    • Blood sugar crashes make you crave quick energy fixes
    • Cortisol makes junk food more rewarding (yep, science says so)
    • Lack of sleep makes cravings even worse

    The good news? You don’t need to “just use willpower.” Find out how to break the cycle here: Cortisol & Emotional Eating: How to Stop Stress Cravings & Prevent Weight Gain

    person's left hand wrapped by tape measure

    7. 25 Amazon Products to Lower Cortisol & Reduce Stress Naturally

    Want quick, easy tools to help you lower cortisol naturally? From essential oils and vitamins to sleep aids and workout gear, these stress-busting finds can make a real difference in your daily routine.

    Top picks for lowering cortisol levels naturally:

    • Essential oils like lavender for relaxation
    • Magnesium supplements for stress relief
    • Blue light-blocking glasses for better sleep
    • Weighted blankets to help calm the nervous system

    Check out the full list of game-changing cortisol-lowering products here: 25 Amazon Products to Lower Cortisol & Reduce Stress Naturally

    When Stress Is More Than Just Cortisol

    Sometimes, stress isn’t just about hormones, lifestyle, or diet—it can be a sign of something deeper. If you’re feeling constantly overwhelmed, anxious, or struggling to cope, it’s important to know you don’t have to do this alone.

    If stress is affecting your mental health, reach out for support. There are people who want to help, and talking to someone can make all the difference.

    For mental health resources and support, visit Mind UK or NAMI (National Alliance on Mental Illness) or another trusted mental health organisation in your area. You deserve support just as much as anyone else.

    Final Thoughts: The Plan to Balance Your Cortisol for Good

    If stress has been messing with your energy, cravings, and waistline, fixing your cortisol levels is the key to feeling like yourself again.

    Pick a section, start small, and trust the process. You’ve got this.

    Now go forth and ditch the stress, balance your hormones, and take back control.

    📌 Pin this for later! ⬇

    cortisol levels
  • Wellbeing

    The Best Cortisol Lowering Supplements: How To Reduce High Cortisol Levels Quickly

    If your cortisol levels are constantly throwing tantrums, leaving you frazzled, exhausted, and craving every carb in sight, it’s time to fix cortisol levels and take back control. And no, you don’t need to survive on herbal tea and deep breathing alone—the right cortisol lowering supplements, foods, and daily habits can work wonders for lowering cortisol levels naturally.

    Before you go panic-buying every so-called “stress relief” pill on the internet, let’s get smart about this. Not all cortisol-lowering supplements are created equal—some are backed by science, others are just expensive placebos.

    So, let’s dive into:

    • The best supplements for cortisol balance
    • How to lower cortisol naturally with the right foods, meals, and lifestyle changes
    • Simple tips for adding these to your routine without faff

    If your stress hormones are out of control, this is your cheat sheet. Let’s go!

    Table of Contents

    1. Magnesium: The MVP of Chill

    If you’re constantly wired and tired, magnesium is your new best mate. This essential mineral is key for relaxing the nervous system, reducing high cortisol levels, and improving sleep.

    It also stops those late-night overthinking sessions and helps balance blood sugar, so you don’t wake up starving at 2 AM.

    Best sources:

    • Foods: Leafy greens, almonds, avocado, dark chocolate (yes, really).
    • Supplements: Magnesium glycinate (best for sleep), magnesium citrate (for digestion).
    • Essential oils: Magnesium-infused sprays, magnesium balms or Epsom salt baths for extra relaxation.

    Pro tip: Try a magnesium-rich smoothie with banana, almond butter, and cacao for a stress-lowering drink that also helps with sleep.

    Bronson Magnesium Glycinate 200 MG per Serving Chelated for High Absorption, Gentle On Stomach, Non-GMO, 240 Vegetarian Capsules
    Bronson Magnesium Glycinate 200 MG per Serving Chelated for High Absorption, Gentle On Stomach, Non-GMO, 240 Vegetarian Capsules
    $24.99
    Buy Now
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    02/27/2025 10:16 am GMT

    Ashwagandha: The Stress Slayer

    This powerful adaptogen has been helping people chill out for centuries, and modern science backs it up. Ashwagandha supports adrenal health and reduces high cortisol spikes, helping you stay calm without feeling sedated.

    It’s especially great if stress has you feeling exhausted but unable to relax.

    How to take it:

    • Powder: Blend into a smoothie, coffee, or bedtime drink.
    • Capsules: Easy and convenient for daily use.

    Pro tip: Add ashwagandha to your morning smoothie or bedtime cocktail for a natural way to lower cortisol levels and stay balanced.

    Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine - Non GMO Formula, 100 Vegetarian Capsules
    Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine - Non GMO Formula, 100 Vegetarian Capsules
    $9.97
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    02/27/2025 10:15 am GMT

    3. Rhodiola Rosea: The Energy Balancer

    If stress has left you running on empty, Rhodiola is here to save the day. This adaptogen helps regulate cortisol levels while boosting energy and mental clarity.

    It’s great if you feel like you’re constantly knackered yet jittery at the same time.

    Best time to take it:

    • Morning or early afternoon – Perfect for balancing energy without causing a crash.

    Pro tip: If your workout plan includes intense exercise, Rhodiola may help with endurance and recovery while keeping stress hormones in check.

    Bronson Rhodiola Rosea Vegetarian Capsules - Adaptogenic Herb - Brain, Stress & Mood Support - Non-GMO, 60 Count
    Bronson Rhodiola Rosea Vegetarian Capsules - Adaptogenic Herb - Brain, Stress & Mood Support - Non-GMO, 60 Count
    $9.99
    Get it on Amazon
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    03/16/2025 06:04 am GMT

    4. L-Theanine: The Zen Master

    If stress makes you feel jittery, L-Theanine is the answer. Found naturally in green tea, it promotes relaxation without making you drowsy, so you can stay productive without that “wired” feeling.

    Best ways to take it:

    • Foods: Green tea, matcha, dark chocolate.
    • Supplements: Capsules for a stronger, more reliable dose.

    Pro tip: Pair L-Theanine with your morning coffee (or swap your morning coffee for a green tea) to reduce caffeine jitters and keep cortisol stable.

    Bronson L-Theanine 200mg (Double-Strength) with Passion Flower Herb, Non-GMO Gluten-Free Soy-Free Stress Management Supplement, 360 Capsules
    Bronson L-Theanine 200mg (Double-Strength) with Passion Flower Herb, Non-GMO Gluten-Free Soy-Free Stress Management Supplement, 360 Capsules
    $19.97
    Get it on Amazon
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    03/16/2025 06:05 am GMT

    📌 Pin this for later! ⬇

    Cortisol Lowering Supplements

    5. Phosphatidylserine: The Cortisol Blocker

    Bit of a mouthful, but this supplement is gold if your cortisol levels are spiking at the wrong times. It helps regulate stress hormones and improve focus, making it especially useful if you feel mentally burnt out.

    Best time to take it:

    • Evening – If you struggle with racing thoughts at night, this can help you wind down and fix cortisol levels naturally.

    Pro tip: Pair it with a sleep-supporting meal plan that includes protein, slow-digesting carbs, and healthy fats to prevent blood sugar crashes.

    Nutricost Phosphatidylserine 400mg, 120 Capsules - Soy Free, 30 Servings, Vegetarian Friendly, Non-GMO, Gluten Free
    Nutricost Phosphatidylserine 400mg, 120 Capsules - Soy Free, 30 Servings, Vegetarian Friendly, Non-GMO, Gluten Free
    $23.95
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    03/16/2025 06:07 am GMT

    6. Holy Basil: The Stress Soother

    Not just a fancy herb—Holy Basil is fantastic for supporting adrenal health and keeping stress hormones balanced.

    It’s great for reducing anxiety, stabilising mood, and supporting long-term resilience against stress.

    Best ways to take it:

    • As a tea – A perfect evening wind-down drink.
    • Capsules – If you need a stronger, more consistent dose.

    Pro tip: Swap your usual bedtime drink for a Holy Basil tea—it’ll help you sleep and keep cortisol under control.

    Carlyle Holy Basil Capsules 1600 mg | 200 Count | Tulsi Holy Basil Leaf Extract | Herbal Supplement | Non-GMO, Gluten Free
    Carlyle Holy Basil Capsules 1600 mg | 200 Count | Tulsi Holy Basil Leaf Extract | Herbal Supplement | Non-GMO, Gluten Free
    $9.99
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    03/16/2025 06:08 am GMT

    How to Lower Cortisol Naturally with Food & Lifestyle Changes

    Supplements are super helpful, but they work best when paired with good habits. Here are some ways to lower cortisol naturally through simple diet and lifestyle tweaks:

    • Start your day with a cortisol-friendly breakfast – Protein + healthy fats + slow carbs = stable blood sugar and stress levels.
    • Move your body, but be smart about it – Workouts that spike cortisol (like excessive HIIT) can be swapped for strength training, walking, or yoga.
    • Use essential oils for relaxation – Lavender, frankincense, and chamomile are all known for their stress-lowering benefits.
    • Follow a simple meal plan – Balanced meals throughout the day prevent cortisol crashes and cravings.
    • Limit caffeine after noon – Helps avoid the late-afternoon stress slump and keeps sleep on track.

    The Best Cortisol-Lowering Supplements Based on Your Needs

    Not sure which one is right for you? Here’s a cheat sheet:

    • Struggling with sleep? Magnesium, Phosphatidylserine, or Ashwagandha.
    • Feeling wired but exhausted? Rhodiola or Holy Basil.
    • Jittery and anxious? L-Theanine or Holy Basil.
    • High cortisol at night? Phosphatidylserine or Magnesium.

    Start with one or two cortisol imbalance supplements, be consistent, and pair them with proper meals, exercise, and sleep habits.

    How to Reduce High Cortisol Levels for Good!

    If stress has been running the show—messing with your energy, cravings, and waistline—it’s time to take back control. This series is all about lowering cortisol naturally, stopping stress-driven weight gain, and helping you feel like yourself again.

    Explore the full series:

    Final Thoughts: Cortisol Lowering Supplements Are Helpers, Not Magic Pills

    Cortisol lowering supplements can’t outdo a stressful lifestyle, poor diet, and zero sleep—but they can support your body and help you feel more balanced.

    Think of them as your little stress-busting sidekicks, not a replacement for proper self-care.

    Start with one or two, be patient, and pair them with good habits—like eating nutrient-dense foods, following a realistic meal plan, and incorporating cortisol-lowering exercises.

    📌 Pin this for later! ⬇

    Cortisol Lowering Supplements

    Studies

    • Magnesium: Magnesium supplementation has been shown to regulate the hypothalamic-pituitary-adrenal axis and reduce cortisol levels in stressed individuals (Study here).
    • Ashwagandha: A study found that Ashwagandha supplementation significantly reduced cortisol levels and stress in chronically stressed adults (Study here).
    • Rhodiola Rosea: Research has shown that Rhodiola Rosea reduces cortisol levels and improves stress adaptation in individuals exposed to stress (Study here).
    • L-Theanine: L-Theanine has been found to reduce psychological and physiological stress responses, including lowering cortisol levels (Study here).
    • Phosphatidylserine: A study indicated that phosphatidylserine supplementation blunted cortisol responses to stress and improved hormonal balance (Study here).
    • Holy Basil: Holy Basil has been found to have significant stress-reducing effects, lowering cortisol levels and supporting adrenal function (Study here).
  • Wellbeing

    Ultimate Cortisol Regulation Routine: Morning & Night Habits to Lower Stress

    cortisol regulation routine

    If you’re waking up groggy, feeling wired-yet-tired, and running on caffeine and cortisol like some kind of frazzled goblin, we need to sort. it. out. Your stress hormones are doing the cha-cha when they should be chilling. And guess what? Your Cortisol Regulation Routine is the key to fixing cortisol levels and getting you back to feeling like a functioning human.

    You don’t have to suffer through stress like it’s a life sentence.

    You can actually lower cortisol levels naturally and take charge of your health without giving up coffee, fun, or carbs.

    So, in this post, I’ll cover:

    • How your morning routine can keep cortisol from kicking off like a MAFS Australia meltdown
    • Night-time habits that tell your stress hormones to take a seat
    • Ways to lower cortisol naturally with small, realistic tweaks to your diet, supplements, and lifestyle

    Sound good? Let’s dive in.

    Table of Contents

    Morning Cortisol Regulation Routine: Start the Day Without a Stress Tsunami

    1. Ditch the ‘Phone Scroll of Doom’

    If the first thing you do is grab your phone and deep dive into emails, news, or Becky’s latest drama on Instagram, congratulations, you just spiked your cortisol before you’ve even had a sip of water.

    Your stress hormones love an information overload—so let’s not give them the satisfaction.

    What to do instead?

    • Drink a cortisol-friendly morning cocktail (aka water with lemon and a pinch of sea salt) to rehydrate and balance cortisol levels naturally.
    • Expose yourself to actual daylight (not just your screen). Morning sunlight helps fix cortisol levels and improves vitamin D absorption.
    • Do something calm for five minutes—deep breathing, journaling, or stretching all help reduce high cortisol levels before the day kicks off.

    2. Eat a Cortisol-Balancing Breakfast

    Skipping breakfast? Your cortisol is laughing at you.

    When you don’t eat in the morning, your body stays in stress mode, keeping cortisol high and blood sugar all over the place.

    Best breakfast foods to lower cortisol naturally:

    • High-protein meals: Eggs, Greek yogurt, cottage cheese
    • Healthy fats: Avocado, nuts, chia seeds
    • Slow-digesting carbs: Oats, whole grain toast, berries
    • Smoothies packed with cortisol-lowering vitamins (try one with banana, nut butter, protein powder, and a dash of cinnamon)

    Plan ahead: If mornings are a rush, batch-make overnight oats for a few days at a time.

    A delicious bowl of overnight oats topped with berries and nuts—packed with cortisol-lowering foods to support a healthy cortisol regulation routine and balanced stress levels naturally.

    3. Use Caffeine Strategically

    Listen, I’m not here to take away your coffee. I’m not a monster. I’m a fellow caffeine addict.

    But if you’re gulping down caffeine first thing on an empty stomach, you’re smacking your cortisol in the face and telling it to go wild.

    Try this instead:

    • Eat first, coffee second. A small meal or cortisol-friendly smoothie before caffeine helps keep blood sugar steady.
    • Delay caffeine for at least 60-90 minutes after waking. This lets your body naturally regulate cortisol levels before you hit it with stimulants.
    • Swap coffee overload for herbal teas or other cortisol-lowering drinks like chamomile or ashwagandha tea in the afternoon.

    4. Move Your Body (But Don’t Overdo It, Champ)

    Exercise is fantastic for lowering stress, but go too hard first thing, and you’ll actually increase cortisol instead of lowering it.

    Best workouts to balance cortisol:

    • Morning walks in natural light (a game-changer for stress and energy)
    • Strength training workouts that don’t push you to burnout
    • Yoga, Pilates, or breathwork-based exercises to lower cortisol naturally
    • Avoid high-intensity cardio first thing in the morning—it can spike cortisol levels further

    📌 Pin this for later! ⬇

    Night Cortisol Regulation Routine: Get Your Cortisol to Calm the Hell Down

    1. Dim the Lights and Power Down

    Your brain is terrible at knowing when to switch off, so if you’re sitting under bright lights at 10 PM, your body still thinks it’s party time.

    Artificial light suppresses melatonin and keeps cortisol levels high when they should be dropping.

    Try this:

    • Dim the lights an hour before bed—candles, fairy lights, whatever makes it cosy.
    • Avoid screens at least 30-60 minutes before bed or use blue light-blocking glasses.
    • Try essential oils like lavender or sandalwood to relax your nervous system before sleep.
    A warm, low-light lamp glowing beside a cosy bed—perfect for a calming wind-down routine to lower cortisol levels naturally and improve sleep.

    2. Eat a Cortisol-Lowering Snack

    If you’re waking up at 3 AM wide-eyed like an owl, low blood sugar might be triggering a cortisol spike. A small, balanced snack before bed can help.

    Best bedtime foods to reduce cortisol naturally:

    • Banana with almond butter (magnesium + tryptophan = sleepy bliss)
    • Warm milk with a dash of honey (classic for a reason)
    • Whole grain toast with a sprinkle of cinnamon

    Bananas are packed with tryptophan, which helps your body produce melatonin for better sleep (study here). Almonds, on the other hand, are rich in magnesium, which relaxes your muscles and calms the nervous system—proven to improve sleep quality (study here).

    3. Magnesium: The MVP of Relaxation

    If you’re tossing, turning, and mentally solving all of life’s problems at 2 AM, you need magnesium.

    It’s a cortisol-lowering superhero that relaxes muscles, calms the nervous system, and helps you stay asleep.

    Best magnesium supplements for cortisol balance:

    • Magnesium glycinate (for relaxation & sleep)
    • Epsom salt baths (absorbs through the skin & chills you out)
    • Dark leafy greens (or stick with the almond butter!)
    A person holding magnesium supplements, a must-have for cortisol regulation, stress relief, and naturally improving sleep and relaxation.

    4. Relax with a Night-time Drink

    A warm cortisol-lowering drink before bed can signal your body that it’s time to chill.

    Best drinks for lowering cortisol levels naturally:

    • Golden milk (turmeric, ginger, coconut milk, honey)
    • Herbal teas (chamomile, valerian root, ashwagandha tea)
    • Warm almond milk with a dash of cinnamon

    5. Wind Down with a Relaxation Plan

    Your body doesn’t just magically switch off—you need to help it along. Stress management is key for how to improve your health long term.

    Try this before bed:

    • Gentle stretching or breathing exercises (helps relax your muscles and mind)
    • Journaling to brain-dump stress and free up headspace
    • Essential oils like lavender on your pillow for an instant calming effect

    How to Reduce High Cortisol Levels for Good!

    If stress has been running the show—messing with your energy, cravings, and waistline—it’s time to take back control. This series is all about lowering cortisol naturally, stopping stress-driven weight gain, and helping you feel like yourself again.

    Explore the full series:

    Final Thoughts: Get That Cortisol Under Control, Babe

    If your stress hormones are constantly throwing tantrums, it’s time to take charge.

    Your cortisol regulation routine doesn’t need to be fancy—just small, consistent habits to fix cortisol levels and balance your stress hormones naturally.

    • Mornings? Hydration, breakfast, movement, food before coffee.
    • Nights? Dim the lights, eat a sleepy snack, take your magnesium, use essential oils, and wind down properly.

    Start with one habit this week and notice how your stress levels start to shift.

  • Uncategorized, Wellbeing

    The Ultimate Self-Care Guide: 9 Easy Ways to Prioritise Yourself

    Self-Care Guide

    Taking care of yourself shouldn’t feel like another task on your never-ending to-do list, but let’s be honest—sometimes it does. That’s why you need a self-care guide that actually fits into real life, not one that expects you to have hours to meditate or soak in a bubble bath every day.

    Self-care isn’t just about pampering yourself—it’s about building small, sustainable habits that keep you feeling good, even on your busiest days.

    Whether you’re struggling with burnout, never seem to have enough time, or just don’t know where to start, this guide will help you prioritise yourself without guilt or overwhelm.

    This series covers realistic self-care tips that work for everyone, from busy mums to professionals to anyone who just wants to feel better without making drastic changes.

    Keep reading for 9 simple posts with ways to take care of yourself, no matter how hectic life gets.

    Table of Contents

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort

    For those who want self-care without the effort.

    Self-care doesn’t have to mean elaborate routines and expensive spa days. Sometimes, it’s the smallest habits that make the biggest difference.

    This post covers bare-minimum self-care tips—things you can do in seconds to boost your mood, energy, and well-being.

    You’ll learn:

    • The easiest self-care swaps for instant relief
    • Quick ways to feel better when you’re exhausted
    • How to build a lazy-proof self-care routine
    Go to Post
    self-care guide

    2. The Best 5-Minute Self-Care Hacks for Busy Women

    For those who feel like they have zero time for self-care.

    No time? No problem. Self-care doesn’t have to take hours—sometimes, five minutes is all you need.

    This post is packed with quick and effective self-care ideas that fit into even the busiest schedules.

    You’ll learn:

    • The best 5-minute self-care habits for busy days
    • How to sneak in self-care without rearranging your schedule
    • Small changes that have a huge impact on your well-being
    Go to Post

    3. How to Create a Self-Care Routine That You Actually Stick To

    For those who struggle to stay consistent with self-care.

    It’s easy to start a self-care routine—it’s much harder to keep up with it.

    This post helps you build a self-care routine that works for you, so it doesn’t feel like another chore on your to-do list.

    You’ll learn:

    • How to create a routine that fits into your life
    • The secret to making self-care a habit (instead of an afterthought)
    • Simple tricks to stay consistent without relying on motivation
    Go to Post
    self-care guide

    4. How to Practice Mindfulness Without Meditating for Hours

    For those who want to feel calmer but can’t sit still for meditation.

    Mindfulness doesn’t have to mean long, silent meditation sessions. There are so many ways to practice mindfulness in real life—without forcing yourself to sit cross-legged for hours.

    This post breaks down simple, practical ways to be more present in your daily routine.

    You’ll learn:

    • The best mindfulness techniques that don’t involve meditation
    • How to reduce stress without dedicating hours to self-reflection
    • Easy ways to bring more peace into your day
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    self-care guide

    5. The Best Self-Care Ideas for When You’re Burnt Out

    For those who feel exhausted, overwhelmed, or emotionally drained.

    When you’re burnt out, even basic self-care can feel impossible. This post is all about gentle, no-effort self-care to help you recharge without feeling guilty.

    You’ll learn:

    • How to recover from burnout without doing more work
    • Self-care ideas that don’t require extra energy
    • The importance of rest and how to give yourself permission to slow down
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    person lying on bed while covering face with pillow and holding eyeglasses

    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)

    For those who struggle to enjoy working out.

    Exercise shouldn’t feel like torture. If you’ve ever forced yourself through workouts you hate, this post will help you change your mindset around movement.

    You’ll learn:

    • How to find workouts that actually feel good
    • Why joyful movement leads to better long-term results
    • The easiest ways to make exercise part of your routine (without dreading it)
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    7. The Connection Between Self-Care & Sustainable Weight Loss

    For those who want to lose weight without extreme dieting.

    Sustainable weight loss isn’t about restriction or punishment—it’s about taking care of yourself first.

    This post explains why self-care is the foundation of lasting weight loss and how to ditch the all-or-nothing mindset.

    You’ll learn:

    • Why self-care makes weight loss easier and more sustainable
    • How stress, sleep, and mental health impact your progress
    • The biggest mistake people make when trying to lose weight
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    filled mug on brown wooden bathtub tray

    8. How to Prioritise Yourself Without Feeling Guilty

    For those who struggle to say no and put themselves first.

    Putting yourself first isn’t selfish—it’s necessary. If you constantly feel guilty for taking care of yourself, this post will help you set boundaries and say no without the guilt trip.

    You’ll learn:

    • Why self-care is not selfish
    • How to stop overcommitting and start protecting your time
    • Simple boundary-setting phrases to make saying “no” easier
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    9. How to Reset Your Life When You’re Feeling Stuck

    For those who need a fresh start but don’t know where to begin.

    Sometimes, life just feels off—your routine disappears, your motivation vanishes, and everything feels overwhelming. This post is your step-by-step guide to pressing reset.

    You’ll learn:

    • How to get unstuck and move forward with confidence
    • The best life reset habits for instant relief
    • Why small changes make a huge difference
    Go to Post
    self-care guide

    Final Thoughts: You Deserve Self-Care That Works for You

    We’ve covered so much in this self-care guide series—from lazy girl self-care, to quick self-care hacks, to making self-care a lifestyle instead of an afterthought.

    Here’s what I hope you take away:

    • Self-care isn’t selfish—it’s necessary.
    • Taking care of yourself makes everything else easier.
    • Small, sustainable habits will always beat extreme plans.

    So, whether you need to reset your routine, refocus on your goals, or simply remind yourself that you matter, I hope this series has helped.

    Thank you for being here, for showing up for yourself, and for taking steps—big or small—towards a happier, healthier you.

    You’ve got this.

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    self-care guide