Daily routines

  • Wellbeing

    How to Reset Your Life When You’re Feeling Stuck

    reset your life

    So far in this series, we’ve talked about prioritising yourself without guilt, how self-care supports sustainable weight loss, and even how to make exercise feel like self-care instead of punishment. But what about those moments when you feel completely stuck? Like you need to completely reset your life.

    Maybe your motivation has disappeared. Or your routine has gone out the window. Maybe you feel like you’ve been in the same place for too long, and you’re desperate for a change but don’t know where to start.

    I’ve been there. So many times.

    After losing 80lbs, I thought I had everything figured out—until I hit a wall. There were days when I felt unmotivated, frustrated, and just plain stuck. But instead of waiting for motivation to magically return, I learned how to reset my life in a way that actually worked.

    If you feel like you’re stuck in a rut and need a fresh start, here’s how to press reset—without overwhelming yourself.

    Table of Contents

    1. Do a Mindset Refresh (Because Your Thoughts Matter More Than You Think)

    Let’s start with the most important reset—your mindset. If you’re constantly thinking, “What’s the point?” or “I’ll never be able to change,” you’re setting yourself up to stay stuck.

    This is where growth mindset and identity shifts come in. If you see yourself as someone who “always fails” or someone who’s “not the type of person who works out, eats healthy, or prioritises self-care,” then of course it’s hard to make lasting changes.

    Your identity shapes your actions.

    Instead of waiting to feel motivated, act as if you’re already the person you want to become.

    • Want to be someone who exercises regularly? Move your body today, even for five minutes.
    • Want to be someone who eats healthier? Make your next meal balanced, not perfect.
    • Want to be someone who prioritises themselves? Take five minutes for yourself right now.

    Your thoughts shape your actions, and your actions reinforce your identity. Act like the version of you who has it together—even if you don’t feel like it yet.

    This is exactly what I dive into in my upcoming IAGAM Framework ebook—where I break down how Identity, Action, Growth, Achievement, and Mindset work together to help you create lasting change. If you’ve ever struggled with self-sabotage, motivation, or feeling stuck, this framework will help you shift your identity and finally build the habits that stick.

    Sign up for my newsletter for updates on that!

    2. Clean Up Your Space (Because Chaos = Mental Clutter)

    You know that weirdly satisfying feeling of walking into a clean, fresh space? That’s because your environment affects your mindset.

    If you’re feeling stuck, start small:

    • Make your bed (instant reset)
    • Tidy up one small area (your desk, bedside table, or bathroom counter)
    • Do a five-minute declutter (set a timer, clean whatever you can)
    • Switch up your space (move furniture, add a candle, make it feel fresh)

    A home Sunday reset routine can work wonders for getting back on track.

    a living room filled with furniture and a large window

    3. Reset Your Body With Hydration & Movement

    When I feel stuck, the first thing I ask myself is: have I had water today? Have I moved my body?

    Hydration and movement = instant energy boost.

    • Drink a big glass of water (add lemon for ✨that girl✨ reset vibes).
    • Get outside for five minutes (fresh air does wonders).
    • Stretch, dance, or walk—literally any movement counts.

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    RESET YOUR LIFE

    4. Do a Digital Detox (Even Just for an Hour)

    If you’ve been glued to your phone, doomscrolling, or binge-watching Netflix for hours (guilty), it might be time for a mini digital detox.

    Try this:

    • Put your phone on “do not disturb” for 30 minutes
    • Clear your notifications (or mute the ones that stress you out)
    • Unfollow accounts that make you feel bad
    • Swap screen time for something offline (reading, journaling, a bath, anything)
    • Switch your phone screen to greyscale—you’d be surprised how much less appealing it looks.

    5. Reset Your Nutrition (Without Overhauling Everything)

    If you’ve been living off takeout, snacks, and whatever’s easiest, you don’t need a massive diet overhaul—just a simple reset.

    • Add protein to your meals (keeps you full, helps with energy)
    • Eat a colourful meal today (because nutrition doesn’t have to be boring)
    • Plan one easy meal for tomorrow (future you will thank you)
    • Stock up on grab-and-go healthy snacks (make it easy for yourself)
    cooked food on white ceramic plate

    6. Get Back Into a Routine (Gently, No All-Or-Nothing Thinking Allowed)

    If your routine has fallen apart (been there), the worst thing you can do is try to restart everything at once. Instead, pick one small habit and build from there.

    • Morning routine feeling off? Start with one thing (hydration, movement, or getting dressed).
    • Haven’t exercised in weeks? Do five minutes of movement today—no pressure, no guilt.
    • Feeling unproductive? Pick one task and finish it (even if it’s just answering an email).

    Want a simple rule to keep moving forward without the pressure? Check out The 1% Rule: How to Better Yourself Every Day Without Overwhelm.

    7. Romanticise the Reset (Because It’s More Fun That Way)

    Here’s a secret: the easiest way to stay consistent is to make things feel special.

    Turn your reset into a whole vibe:

    • Light a candle or put on fairy lights
    • Make a playlist that hypes you up
    • Get cosy with a self-care routine (shower, skincare, fresh PJs = ultimate reset)
    • Treat yourself after completing a task (because rewards work)

    If you enjoy the process, you’ll actually stick with it.

    white candle on brown wooden table

    8. Let Go of the “I Have to Start Over” Mindset

    One of the biggest mistakes I used to make? Thinking I had to “start over” every time I fell off track.

    Here’s the truth: You’re not starting over—you’re just picking up where you left off.

    • If you skipped a few workouts, do one today.
    • If your nutrition has been off, make your next meal a balanced one.
    • If your routine fell apart, restart one habit and build from there.

    Progress isn’t linear. Stop waiting for the perfect moment—just start now.

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Your Self-Care Reset Starts Now

    We’ve covered so much in this series—from lazy girl self-care, to quick self-care hacks, to making self-care a lifestyle instead of an afterthought and now how to reset your life.

    Here’s what I hope you take away:

    • Self-care isn’t selfish—it’s necessary.
    • Taking care of yourself makes everything else easier.
    • Small, sustainable habits will always beat extreme plans.

    So, whether you need to reset your routine, refocus on your goals, or simply remind yourself that you matter, I hope this series has helped.

    Thank you for being here, for showing up for yourself, and for taking steps—big or small—towards a happier, healthier you.

    You’ve got this.

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    RESET YOUR LIFE
  • Wellbeing

    8 Simple Ways to Recover from Burnout Without Overwhelming Yourself

    RECOVER FROM BURNOUT

    We’ve talked about lazy girl self-care, 5-minute self-care hacks, and how to practice mindfulness without meditating for hours. But what happens when you’re so physically and emotionally drained that even self-care feels like another thing on your to-do list? Today’ we’re talking about how to recover from burnout.

    Burnout isn’t just being tired. It’s the kind of exhaustion that makes everything feel overwhelming. You wake up exhausted, simple tasks feel impossible, and even the things you used to enjoy seem like too much effort.

    Maybe you’re a stay-at-home mom with no time to yourself, a student during exams or just someone who’s hit a wall. Either way, burnout doesn’t mean you’re failing—it just means you need to reset.

    This is for you if you need a self-care routine but don’t have the energy to start one.

    If you need a break but can’t take a full-on self-care day. If you’re running on empty and wondering how to get back to feeling like yourself.

    Here’s how to recover from burnout, one tiny step at a time.

    Table of Contents

    1. Give Yourself Permission to Do Less

    If you’re burnt out, your brain is probably telling you to do more to catch up. Maybe the house is a mess, emails are piling up, or your to-do list is out of control.

    But here’s the truth—pushing harder won’t fix burnout.

    Let yourself do the bare minimum for a bit. Focus on what’s essential, and let everything else wait.

    If all you can do today is drink water, eat something, and put on clean clothes, that’s enough.

    Lazy Girl Tip: Lower your standards for a few days. Survival mode is still progress.

    woman lying on sofa in rooftop

    2. Hydration, Food, and Rest Come First

    Burnout recovery starts with the basics. When your body is depleted, your brain can’t function properly, so start with what you need physically.

    • Drink some water. Hydration = Energy
    • Eat something with actual nutrients, even if it’s just toast and peanut butter
    • Get some sleep, even if it means going to bed embarrassingly early. My bedtime is currently 8pm (life with a 13-month old!)

    If your energy is low, try an electrolyte drink or a protein-packed snack to help your body recover faster..

    Burnout can wreck sleep and energy levels. Research confirms that recovery is linked to better sleep quality—improving sleep continuity and reducing sleep fragmentation can significantly help with burnout recovery (Ekstedt et al., 2009). Also, replenishing nutrients and hydration helps stabilise energy levels.

    3. Find a “Bare Minimum” Self-Care Routine

    If your usual self-care routine feels overwhelming, scale it way down. You don’t need a full skincare routine or an hour of meditation—just the smallest, easiest version of self-care you can manage.

    • Skincare: Cleanser, moisturiser, SPF. Everything else is optional
    • Movement: Stretch while lying in bed, or do a 5-minute walk around the house
    • Shower: A quick, hot shower reset works wonders for mental exhaustion
    • Dopamine boost: A feel-good playlist, funny tiktok, or your favourite comfort show

    Lazy Girl Tip: A shower steamer turns your basic shower into a mini spa moment with zero effort.

    4. Take a Full Sensory Reset

    Burnout often means sensory overload—too many screens, too much noise, too much everything. A sensory reset helps calm your nervous system so you can think clearly again.

    • Reduce screen time even if it’s just a 10-minute break from your phone
    • Lower the noise—Put on ASMR videos, white noise, or soft music
    • Change your environment—Step outside, open a window, or switch rooms
    • Use scent to relax—Try lavender essential oil or a scented pillow spray

    Lazy girl tip: If you’re feeling overstimulated, a weighted sleep mask helps block everything out for a mini reset.

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    RECOVER FROM BURNOUT

    5. Do Something That Requires Zero Brainpower

    When you’re burnt out, decision fatigue is real. Your brain is too exhausted to process even simple things, so take a break from thinking and do something mindless.

    • Colour in an adult colouring book – I’m a big fan of bold colouring books like this one and a good set of alcohol markers makes colouring in feel SUPER satisfying.
    • Scroll vision board photos for positive energy
    • Watch comfort TV—no new plots, just familiar vibes (Vampire Diaries or Gilmore girls are personal faves)
    • Do a 5-minute brain dump in your notes app to clear your head

    Lazy Girl Tip: Romanticise the little things.

    person holds book

    6. Move Your Body—Gently

    I know. When you’re exhausted, exercise is the last thing you want to do. But movement actually helps with burnout by reducing stress hormones and boosting dopamine and serotonin.

    The key is to keep it low-effort.

    • Lie in bed and do gentle stretches
    • Walk for five minutes—just enough to breathe fresh air
    • Do a lazy girl workout (like stepping side to side while watching netflix)

    Lazy Girl Tip: Bala bangles add resistance to basic movements so you can get a workout without actually working out.

    7. Break the “I Should Be Productive” Mindset

    To recover from burnout, you need rest, not productivity. But if you’re the type who feels guilty for taking a break, remind yourself:

    • You don’t need to “earn” rest.
    • Doing less for a few days won’t ruin your progress.
    • Healing is productive.

    If your brain won’t let go of productivity guilt, reframe your thinking. Instead of “I’m wasting time”, tell yourself “I’m recharging so I can function better later.”

    Lazy Girl Tip: Schedule self-care time like a meeting so you actually take it seriously.

    woman standing on dock

    8. Plan a Slow, Gentle Reset

    Once you feel a little better, do a slow reset to bring yourself back to life—no pressure, just small things to help you feel like yourself again.

    • A sunday reset to refresh your space
    • Meal prepping simple, easy foods so future you has one less thing to worry about
    • Updating your self-care vision board for motivation
    • Choosing one self-care habit to bring back into your routine

    Lazy Girl Tip: Don’t try to fix everything at once. Burnout recovery is a gradual process, not a quick fix.

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Recovery Takes Time, And That’s Okay

    If you’re burnt out, you’re not failing—you’re just running on empty. The goal isn’t to bounce back overnight. It’s to slow down, take care of yourself, and give your body and mind time to heal.

    So take a deep breath, drink some water, and do one small thing to help yourself today. That’s enough. You’ll soon be able to recover from burnout.

    Next up: How to make exercise feel like self-care (not a punishment)—because movement should feel good, not like torture.

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    RECOVER FROM BURNOUT
  • Wellbeing

    How to Practice Mindfulness Without Meditating for Hours

    practice mindfulness

    So far in this series, we’ve covered lazy girl self-care, 5-minute self-care hacks, and how to build a self-care routine that actually fits into your life. But let’s talk about how to practice mindfulness—because every self-care guru on the internet swears by it, yet most advice makes it seem like you need to sit cross-legged in silence for an hour every morning.

    Not happening.

    The good news? Mindfulness doesn’t have to be complicated. It’s not just meditation, and it doesn’t require candles, mantras, or “emptying your mind” (whatever that means).

    You can practice mindfulness in seconds, while doing things you’re already doing—like drinking your morning coffee, taking a Sunday reset shower, or walking to the kitchen for another snack.

    If you’re tired of mindfulness feeling like another task on your to-do list, this is for you. Here’s how to bring mindfulness into your life—without the effort.

    Table of Contents

    1. Mindful Hydration: Romanticise Your Water Intake

    Most of us know we should drink more water, but it often feels like a chore. Mindfulness trick? Turn it into a ritual instead of a task.

    Try this:

    • Pour your drink slowly and notice the sound.
    • Take a sip and actually taste it (yes, even if it’s just water).
    • Imagine hydrating your body like a wellness queen—because you are.

    Lazy Girl Tip: Use a cute water bottle with a straw to make hydration feel more aesthetic and effortless.

    2. The One-Minute Check-In: No Journaling Required

    You don’t need a full self-care bullet journal to check in with yourself. Try this instead:

    • Ask yourself: What do I need right now?
    • Pause for 10 seconds before responding.
    • Acknowledge whatever comes up—without judgment.

    That’s it. No journaling, no deep analysis—just a quick mental reset to help you be more aware of what you need.

    Lazy Girl Tip: If you like writing things down, use the Notes app. No fancy journal required. Unless you really want one.

    white notebook on white textile

    3. The “Mindful Minute” Trick: Stress Relief in 60 Seconds

    Overthinking? Feeling stressed? Try this simple 60-second reset:

    • Breathe in for 4 seconds.
    • Hold for 4 seconds.
    • Exhale for 4 seconds.
    • Repeat until your brain stops yelling at you.

    This trick forces you to pause, reset, and lower stress levels fast—perfect for busy moms, or anyone who doesn’t have time for a 30-minute meditation.

    Lazy Girl Tip: Do this while waiting for the kettle to boil or before checking your phone in the morning.

    4. Mindfulness While Doing Everyday Tasks

    The easiest way to practice mindfulness? Stop multitasking for a second and actually pay attention to what you’re doing.

    Try this while:

    • Drinking coffee – Notice the warmth, the taste, the first sip of happiness.
    • Showering – Focus on the water, the scent of your soap, the feeling of relaxation.
    • Walking – Feel your steps, notice the air, listen to the sounds around you.
    • Eating – Chew slowly, actually taste your food (instead of inhaling it like a gremlin).

    Lazy Girl Tip: Mindfulness isn’t about doing extra things—it’s about noticing the things you’re already doing.

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    practice mindfulness

    5. The “Dopamine Menu” for Mindfulness

    If your brain thrives on variety, mindfulness can get boring fast. That’s where a dopamine menu comes in—a list of feel-good activities that help you stay present without doing the same thing every day.

    Your dopamine-boosting mindfulness menu might include:

    • Listening to ASMR videos (instant brain massage).
    • Doing a 5-minute stretch while focusing on how it feels.
    • Drinking an iced coffee in total silence (no phone, just vibes).
    • Looking at vision board photos for motivation.
    • Taking three slow breaths before checking notifications.

    Lazy Girl Tip: Check out this post on how to build a Dopamine menu here!

    woman in white shirt and black pants standing on rocky mountain during daytime

    6. Mindfulness for Sleep: The Night-time Reset

    If your brain refuses to shut up at night, mindfulness can help—without turning bedtime into another “task.”

    Try these low-effort night-time mindfulness tricks:

    • Weighted sleep mask – Blocks out light and forces your brain to chill.
    • Scented pillow spray – Turns your bed into a self-care spa.
    • The 5-4-3-2-1 method – Name five things you see, four things you hear, three things you feel, two things you smell, one deep breath.
    • Dopamine reward – Give yourself a small reward for actually going to bed on time (because discipline needs a dopamine hit, too).

    Lazy Girl Tip: Make your bed feel extra inviting so sleep becomes something you look forward to, not just something you have to do.

    7. How to Make Mindfulness Stick (Without Trying Too Hard)

    Mindfulness isn’t one more thing to add to your to-do list—it’s just about being more present in what you’re already doing.

    Here’s how to make it effortless:

    • Habit stack it – Attach mindfulness to something you already do (e.g., deep breaths while brushing your teeth).
    • Romanticise it – Light a candle, make your morning drink extra fancy, put on cozy ASMR videos while unwinding.
    • Make it fun – Mindfulness should feel like a self-care lifestyle, not a chore.

    Lazy Girl Tip: If it feels boring or forced, you’re doing too much. Keep it simple.

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Mindfulness, But Make It Lazy

    You don’t need hours of meditation to practice mindfulness. Just tiny moments of awareness sprinkled throughout your day can make a huge difference.

    Here’s what to do next:

    • Pick one mindfulness trick and try it today.
    • Attach it to something you already do.
    • Let go of the idea that it has to be perfect.

    Next up: The Best Self-Care Ideas for When You’re Burnt Out—because sometimes, minimal effort is all you can manage.

    📌 Pin this for later! ⬇

    practice mindfulness
  • Wellbeing

    How to Create a Self-Care Routine That You Actually Stick To

    self-care routine

    So, we’ve covered lazy girl self-care and how to squeeze in 5-minute self-care hacks when you’re short on time. But what if you want a self-care routine—something that actually makes you feel good without turning into a full-time job? Because let’s be honest, most “self-care routines” online are wildly unrealistic.

    If you’ve ever tried to follow a self-care routine that looked something like:

    • Wake up at 5 AM (nope)
    • 20-step skincare routine (absolutely not)
    • Journaling, yoga, green juice, meditation (who has time for all that?)
    • Vision board photos session followed by breathwork (why is self-care starting to feel like a full-time job?)

    …then you already know the problem isn’t self-care—it’s the pressure to do too much.

    So, let’s ditch the all-or-nothing mindset and build a self-care routine that works for your actual life. One that you can stick to, even on the busiest days.

    Table of Contents

    1. Start with the Bare Minimum (Because That’s All You Actually Need)

    Forget the idea that self-care has to be some grand, time-consuming ritual. If your self-care lifestyle currently consists of drinking coffee and hoping for the best, let’s build from there.

    Here’s what a basic self-care routine actually needs:

    • Hydration – Because water is life.
    • Sleep – You function better when you’re not running on fumes.
    • Movement – Not the gym, unless you love it. A 5-minute stretch counts.
    • Skincare Staples – Cleanser, moisturiser, SPF. Everything else is optional.
    • One tiny habit that makes you happy – A quick dopamine-boosting win.

    Lazy Girl Tip: Start small. Trying to overhaul your whole routine overnight? Disaster waiting to happen.

    2. Use Habit Stacking for Effortless Self-Care

    If you struggle with self-care consistency, you’re not lazy—you just need a system. That’s where habit stacking comes in. Something I picked up from Atomic Habits by James Clear (check it out here!)

    How it works:

    • Attach a new habit to something you already do so you don’t forget.
    • Make it stupidly easy so there’s no excuse.

    Here are some self-care habit stacking ideas:

    • While making coffee → Drink a glass of water.
    • Before brushing your teeth → Do a 30-second stretch.
    • Before checking your phone in the morning → Take three deep breaths.
    • While watching TV → Use a hydrating face mask or do a mini stretch.

    Lazy Girl Tip: The less you have to think about self-care, the easier it is to stick to.

    3. Make Self-Care Fit Your Life (Not the Other Way Around)

    Some people love journaling, long walks, and Pinterest-worthy Sunday reset routines. If that’s not your vibe, that’s fine.

    Your self-care routine should match your personality, schedule, and energy levels.

    Need ideas? Try these:

    • For busy mums: A 5-minute shower reset while the baby naps.
    • For night owls: Swap the 5 AM routine for a relaxing evening routine instead.
    • For productivity queens: Block out self-care time like a meeting (yes, literally schedule it).
    • For lazy girl energy: Multitask self-care—stretch while scrolling, journal in your Notes app, or turn skincare into a mini self-care day.

    Lazy Girl Tip: Your self-care should be as effortless as possible. If it feels like a chore, you’re doing it wrong.

    📌 Pin this for later! ⬇

    self-care routine

    4. The Secret to Sticking to a Self-Care Routine: Make It Feel Good

    Most people quit routines because they’re boring or too much effort. The fix? Make it feel rewarding from the start.

    Here’s how:

    • Dopamine first. Do something instantly rewarding before harder tasks.
    • Romanticise it. Light a candle, use a cute water bottle, play chill music—whatever makes it feel extra.
    • Make it tiny. A 30-second self-care habit is easier to keep than a 30-minute one.

    Lazy Girl Tip: The more enjoyable self-care feels, the more likely you are to stick with it.

    woman holding book

    5. Stop Trying to Do Everything Every Day

    You do not need to do every self-care habit every single day—that’s how you burn out. Instead, rotate them.

    Try this:

    • Daily: The bare minimum habits (hydration, movement, skincare, sleep).
    • Weekly: One bigger self-care activity (a bath, a solo coffee date, a Sunday rest day).
    • Monthly: A full reset—declutter, refresh your self-care vision board, plan a maintenance day.

    Lazy Girl Tip: You don’t have to do everything—just enough to feel good.

    6. Create a “Backup” Self-Care Routine for Low-Energy Days

    Not every day is a high-energy, thriving girl-boss kind of day. Sometimes, you’re sick, burnt out, on your period, or just over it. That’s where your backup self-care routine comes in.

    On days when doing the bare minimum feels like too much, try this:

    • Drink any liquid (yes, coffee counts).
    • Take one deep breath before doomscrolling.
    • Lay in bed and do a 5-minute meditation (aka close your eyes and pretend to meditate).
    • Use a face mist or lip balm—hydration is hydration.
    • Get out of your PJ’s, put on comfy clothes and let that be enough.

    Lazy Girl Tip: Self-care doesn’t have to be perfect—it just has to happen.

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Your Self-Care Routine, Your Rules

    You don’t need a 20-step self-care routine to take care of yourself. Just a few simple habits that fit into your life.

    Here’s what to do next:

    • Pick one self-care habit to try today.
    • Habit stack it onto something you already do.
    • Let go of the guilt—self-care is meant to help, not stress you out.

    Next up: How to Practice Mindfulness Without Meditating for Hours—because self-care should feel good, not like homework.

    📌 Pin this for later! ⬇

    self-care routine
  • Wellbeing

    The Best 5-Minute Self-Care Hacks for Busy Women

    self-care hacks

    In case you missed it, last time we covered lazy girl self-care—the kind that doesn’t involve a full self-care day or an elaborate self-care routine that takes hours. Because let’s be real, most of us are too busy, too tired, or just can’t be bothered to turn self-care into a full-time job.

    But what if I told you that you can feel better in just five minutes?

    No, really.

    This isn’t one of those “just wake up at 5 AM and journal for an hour” type of situations. These are quick, no-effort, dopamine-boosting, energy-lifting self-care hacks that fit into your life without requiring extra brainpower.

    Perfect if you’re a stay-at-home mom, a busy student or just someone who barely has time to breathe.

    So, if you’ve ever thought “I don’t have time for self-care”—this is for you.

    Table of Contents

    1. Do Absolutely Nothing for 5 Minutes

    Yes, this is real advice. Sometimes, the best self-care is just stopping for a second. No phone, no emails, no thinking about your endless to-do list. Just sit, breathe, and exist.

    Lazy Girl Tip: If your brain won’t shut up, try box breathing—inhale for 4, hold for 4, exhale for 4, hold for 4. It forces you to slow down and instantly lowers stress.

    Incorporating short mindfulness practices into your daily routine can significantly enhance your mental health. Even brief sessions can reduce stress, improve focus, and boost overall well-being. For more insights, check out this article.

    2. Hydrate (With a Fun Drink, Obviously)

    You already know that hydration = instant glow-up, but plain water can feel a bit… meh.

    Make it fun with flavoured water, herbal tea, or a classic: an iced matcha or collagen drink for a little extra self-care flex.

    Lazy Girl Tip: Get a cute water bottle with a straw—because somehow, drinking from a straw makes you weirdly more likely to actually hydrate.

    3. Quick Dopamine Hits for Instant Positive Energy

    Feeling meh? Hit your dopamine menu (or make one if you haven’t already—here’s how: Create Your Own Dopamine Menu).

    Need ideas? Here are instant mood-boosters:

    • Put on your favourite song and dance like no one’s watching.
    • Change into clean pyjamas for peak luxury vibes.
    • Scroll vision board photos
    • Blast a Friday night hype song, even if it’s Tuesday.
    • Sip on an aesthetic iced coffee and pretend you have your life together.

    Lazy Girl Tip: Self-care isn’t deep—sometimes, it’s just doing tiny things that make you smile.

    dopamine menu

    4. The Ultimate 5-Minute Skin Refresh

    If you don’t have time for a full self-care routine, this is basic but effective:

    1. Cleanse – Because washing your face actually helps.
    2. Moisturise – Your skin needs it. Just trust me.
    3. SPF – Even if you’re inside. Even if it’s cloudy. Just do it.

    Lazy Girl Tip: Grab a tinted SPF moisturiser and kill two birds with one stone—hydration, sun protection, and a subtle glow-up in one step.

    5. Stretch Like a Cat (Seriously, It Works)

    Sitting all day? Feeling stiff? A 5-minute stretch can change your entire mood.

    • Neck rolls for tension relief.
    • Arm stretches to open up tight shoulders.
    • Leg stretch (or just point and flex your toes if you’re feeling extra lazy).

    Lazy Girl Tip: Do this while watching TV for an effortless health win.

    📌 Pin this for later! ⬇

    self-care hacks

    6. The “I Don’t Have Time for Exercise” Workout

    No time? No problem. Try this zero-equipment, 5-minute movement boost:

    • March in place (1 min)
    • Wall sit (1 min)
    • Seated toe taps (1 min)
    • Standing stretch (1 min)
    • Deep breaths (1 min)

    Lazy Girl Tip: Strap on Bala Bangles for a sneaky resistance boost.

    7. Create a Quick Self-Care Vision Board

    Open Pinterest, Notes app, or an actual notebook and list things that make you feel good. Could be big goals or tiny things like “hot showers” or “scented candles.”

    Lazy Girl Tip: Save a Sunday reset inspo board with self-care ideas so you don’t have to think about it next time.

    8. The 5-Minute Shower Reset

    Some days, self-care is just taking a hot shower and pretending you’re in a spa.

    For an instant Korean shower routine glow-up, try:

    • Body scrub for baby-soft skin.
    • Hair mask for a little extra self-care flex.
    • Cold water blast at the end for a mood and circulation boost.

    Lazy Girl Tip: A luxury body scrub turns your basic shower into a full self-care lifestyle moment.

    woman taking a shower

    9. Write Down One Win from Today

    Doesn’t matter how small—just one thing you did right today.

    Even if it’s “I drank water” or “I got out of bed even though I didn’t want to”.

    Lazy Girl Tip: Keep a self-care bullet journal with tiny wins. It builds self-confidence and positive energy over time.

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Self-Care Hacks in 5 Minutes Flat

    You don’t need hours of free time or a full self-improvement plan to take care of yourself. Just 5 minutes here and there can change your mood, boost your energy, and make life feel a little easier.

    Here’s what to do next:

    • Pick one of the quick self-care hacks and try it today.
    • Save this self-care list for when you need a boost.
    • Let go of the guilt—5 minutes is enough.

    Next up: How to Create a Self-Care Routine That You Actually Stick To—because self-care only works if it fits into your life!

    📌 Pin this for later! ⬇

    self-care hacks
  • Wellbeing

    7 Lazy Girl Self-Care Hacks: How to Feel Better with Minimal Effort

    lazy girl self-care

    Look, we all know self-care is important, but who actually has the time (or the energy) to spend hours on elaborate skincare routines, morning meditations, or journaling under the full moon while sipping matcha?

    Not me. And I’m guessing, not you either.

    Good news: self-care doesn’t have to be a full-time job. It doesn’t have to be fancy, expensive, or involve making a 45-minute trip to a yoga studio where everyone drinks green juice and pretends to love kale.

    It just has to be something that makes you feel a bit more human—and it needs to fit into your life without sucking up all your time and motivation.

    So, let’s talk about lazy girl self-care—the kind that actually works without requiring Olympic levels of effort. This is your boss motivation list to get yourself back on track, even if you’re a busy mom, a student, or just completely over everything.

    Table of Contents

    1. Drop the All-or-Nothing Mindset

    First things first: self-care isn’t an all-or-nothing game. You don’t need to have a perfect 10-step basic skin care routine or dedicate two hours a day to journaling your feelings.

    Some days, self-care is a full-blown DIY home spa night with face masks, fluffy dressing gowns, and candles that smell like a Scandinavian forest.

    Other days, it’s remembering to drink water before coffee so you don’t feel like a dehydrated raisin.

    Both count.

    If you need a little boost, make a self-care vision board with some vision board photos that inspire a healthy lifestyle—whether that’s a spa day, a stack of good books, or just a picture of someone drinking water like they actually enjoy it.

    Lazy Girl Rule #1: Doing something is always better than doing nothing.

    2. Hydration, But Make It Fun

    Water is boring. There, I said it.

    But dehydration makes you feel like a zombie, and it’s the easiest fix on this list.

    Here’s how to actually drink more water without forcing yourself:

    • Get a fancy water bottle. Weirdly motivating.
    • Add fruit or a splash of juice.
    • Set a phone reminder that says something dramatic like, “Drink water or perish.”

    And if you want to feel extra aesthetic, try making your own DIY self-care recipes for infused water. Hydration, but make it girly.

    Lazy Girl Rule #2: If you wouldn’t forget your morning coffee, don’t forget your water.

    woman in white crew neck shirt drinking water

    3. Sleep: The Most Underrated Form of Self-Care

    I know, I know. You’ll go to bed earlier… right after this one last scroll through TikTok and “how to get my life together” reels.

    But here’s the thing—sleep is self-care in its easiest form. You literally have to do nothing, and yet, it improves your mood, energy, skin, and metabolism without you lifting a finger.

    So, let’s fix your sleep hygiene the lazy way:

    • Dark room, no distractions. You don’t need blue light blasting into your retinas at midnight.
    • Cosy evening ritual. A hot drink, a book, or some comfort TV (Gilmore Girls, anyone?).
    • Ditch the guilt. Early bedtime equals elite-level self-care.

    If you struggle with sleep, a self-care routine before bed can make all the difference. Keep it basic—shower, skincare, no screens. Done.

    Lazy Girl Rule #3: Prioritise sleep like it’s your full-time job.

    📌 Pin this for later! ⬇

    lazy girl self-care

    4. Do the Bare Minimum for Your Skin (and Feel Amazing Anyway)

    If your skincare routine currently consists of occasionally washing your face when you remember, congratulations, you’re already halfway there.

    You don’t need 17 serums or a bathroom shelf that looks like a science lab. Stick to the three essentials, and you’re golden:

    • Cleanser – Because washing your face with just water doesn’t count. Find one that suits your skin type and actually use it.
    • Moisturiser – Keeps your skin happy and hydrated. Bonus points if it makes you feel like a dewy goddess.
    • SPF – Non-negotiable. Protect your skin like it’s your full-time job. Get a moisturiser with SPF to combine two steps into one, or grab a tinted one for an easy summer glow. I love this one by CeraVe!

    Everything else—toners, serums, essences, and face mists—is optional. If you love them, great. If they overwhelm you, skip them.

    Basic doesn’t mean bad—it means efficient.

    Lazy Girl Rule #4: Keep it stupidly simple.

    5. Move Your Body (Without Calling It a Workout)

    Exercise is great. It boosts your mood, helps with stress, and gives you those smug I’ve got my life together vibes.

    But forcing yourself into hardcore workouts when you can barely be bothered to put socks on?

    Not happening.

    Let’s make movement fun and effortless:

    • Walk and talk. Ring your girlfriends, have a gossip, and rack up your steps.
    • Dance around the kitchen. Two songs equals five minutes of cardio. Sorted.
    • Lazy girl gym alternative. Stretch in bed, squat while brushing your teeth, do a couple of lunges while waiting for the kettle to boil.

    If you’re postpartum or having a sick day, gentle stretching can work wonders for feeling refreshed.

    Lazy Girl Rule #5: If it feels like a chore, you’re doing it wrong.

    6. Dopamine Boosts That Take Less Than a Minute

    Some days, self-care is just doing something tiny that makes your brain happy.

    Here are instant mood-boosters for when you feel meh:

    • Listen to an upbeat song you love.
    • Eat a piece of dark chocolate.
    • Step outside for fresh air and sunlight.
    • Watch a funny video or meme.
    • Try a new scent (essential oils, perfume, coffee beans).
    • Write down three things you’re grateful for.
    • Text a friend something kind or funny.
    • Do a quick 5-minute tidy-up.

    For an extra touch, add a self-care bullet journal to track these moments—nothing fancy, just a quick list of what makes you feel good.

    Want an easy way to boost your mood on demand? A dopamine menu is your personalised cheat sheet for instant feel-good moments. From quick wins to cosy self-care, it’s self-care without the overthinking. Learn how to create yours!

    Create Your Own Dopamine Menu: A Guide to Boosting Your Mood

    Lazy Girl Rule #6: Self-care doesn’t have to be deep. Sometimes, it’s just doing little things that make you smile.

    7. Treat Yourself Like You Would Your Best Friend

    You wouldn’t let your best friend run on three hours of sleep, eat crisps for dinner, and speak to herself like a trash goblin, so stop doing it to yourself.

    Talk to yourself like someone you love. Be nice to yourself. Give yourself permission to rest without guilt.

    Lazy Girl Rule #7: If you wouldn’t say it to your friend, don’t say it to yourself.

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Self-Care Shouldn’t Feel Like a Chore

    You don’t need an elaborate self-care lifestyle. You just need small, feel-good habits that fit effortlessly into your life.

    • Hydrate, but make it fun.
    • Sleep like it’s your job.
    • Move in ways that don’t feel like punishment.
    • Take dopamine hits where you can.
    • Be nice to yourself. Seriously.

    Self-care isn’t about being perfect. It’s about doing what you can, with what you have, without making life harder than it needs to be.

    And if you needed permission to embrace lazy girl self-care—you’ve got it. Now go drink some water and put on a face mask.

    You deserve it.

    Next up: The Best 5-Minute Self-Care Hacks for Busy Women—because self-care doesn’t have to take hours to make a difference!

    📌 Pin this for later! ⬇

    lazy girl self-care

  • Personal Development

    The 1% Rule: How To Better Yourself Every Day Without Overwhelm

    1% rule

    Let’s be honest—most people decide they want to reinvent themselves and immediately try to change everything at once. They dive headfirst into a new self-improvement routine, convinced that this time, they’ll finally stick to it. But a few weeks later, the motivation fizzles out, and they’re right back where they started. If that sounds familiar, don’t worry—you’re not the problem. The problem is trying to overhaul your entire lifestyle overnight instead of focusing on small ways to improve your life one step at a time. The solution? The 1% Rule.

    This little gem is about getting 1% better every single day. No dramatic overhauls. No setting yourself up for failure with impossible routines. Just small, manageable improvements that add up over time.

    So, in this post, I’m going to break down:

    • What the 1% Rule Is (and Why It Works)
    • How Small Changes Lead to Big Results
    • How to Apply It to Different Areas of Your Life
    • How to Stay Consistent Without Overwhelm

    Let’s get cracking.

    Table of Contents

    What is the 1% Rule? (And Why It Works)

    The 1% Rule is simple: instead of trying to reinvent yourself overnight, you focus on tiny, daily improvements.

    This concept comes from marginal gains theory (a fancy way of saying ‘small changes add up’). The British Cycling Team used this approach to go from meh to medal-winning legends by improving the tiniest details—tweaking bike seats, optimising sleep, even learning how to wash their hands properly to avoid illness. (I seriously recommend reading more about this here!).

    You can do the same in your own life. Whether you want to get fitter, smarter, richer, or just feel like less of a chaotic mess, small ways to improve your life every day will get you there.

    The 1% Rule is all about consistency, but let’s be honest—building habits that actually stick is a whole other challenge. If you’re tired of falling off track, check out Mastering Habit Formation and Behaviour Change for Your Health to learn how to create habits that last.

    Check it out here!

    Why it works:

    • Small improvements feel easy. You’re not overhauling your whole existence overnight, so it doesn’t feel impossible.
    • It stops the all-or-nothing trap. Instead of “I skipped one workout, so I might as well give up,” you just aim for small progress.
    • It compounds over time. One tiny change today, another tomorrow, and suddenly you’ve got real momentum.

    Bottom line? Progress is progress, no matter how small.

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    02/27/2025 11:08 am GMT

    How Small Changes Lead to Big Results

    You know how people say, “Little things make a big difference”? Turns out, they’re right.

    If you improve by 1% every day, by the end of the year, you’ll be 37 times better than when you started. That’s not woo-woo motivational nonsense, that’s actual maths.

    Meanwhile, if you do nothing? You stay the same—or worse, you slide backwards.

    So, do you want to be 1% better or 1% worse each day? The choice is yours.

    You can’t improve if you don’t believe you can. That’s where growth mindset comes in. If you’ve ever found yourself thinking, I’ll never be that disciplined, it’s time to shift your perspective. Read Growth Mindset: Why It’s Essential for Self-Motivation and Personal Improvement to start rewiring your thinking for success.

    Check it out here!

    Applying the 1% Rule to Different Areas of Your Life

    Right, let’s make this practical. Here’s how to use the 1% Rule in different areas of your life, whether you want to get stronger, smarter, or just feel more in control.

    Fitness & Health

    • Swap one unhealthy snack for something better. No need to go full salad mode.
    • Add five extra minutes of movement. Even if it’s just dancing in your kitchen.
    • How to stay disciplined diet? Start by drinking more water or adding protein to meals—simple, right?

    Productivity & Work

    • Spend two minutes clearing your workspace—it helps more than you think.
    • Write one extra sentence on that project instead of waiting for a magical burst of motivation.
    • Plan tomorrow’s tasks in a planner PDF before you finish work. Future you will thank you.

    📌 Pin this for later! ⬇

    1% RULE

    Mental and Emotional Health

    • Read one page of a book that helps your personal improvement.
    • Take three deep breaths before reacting to stress. Yes, it actually helps.
    • Start a self care bullet journal to track your mood and habits.

    Self-Discipline & Confidence

    • Set a ridiculously easy goal (like 5 minutes of something productive) and practice self discipline by sticking to it.
    • Take a second to notice and celebrate tiny wins. This builds self confidence that keep you going.
    • If you’re working on self reinvention, stop waiting for the “right time” and start with one tiny action today.

    Pick one area, one tiny action, and just start.

    How to Stay Consistent Without Overwhelm

    This is where most people struggle. Starting is easy—sticking with it is the real challenge.

    Here’s how to make sure you don’t throw in the towel:

    1. Make it so easy you can’t fail

    If it feels like too much effort, shrink it. Want to start working out? Do one squat. Want to read more? Just one sentence.

    The goal is to build momentum.

    Motivation is great… until it disappears. The real secret? Consistency. If you struggle with sticking to your habits when the excitement fades, Consistency Over Motivation: 5 Ways to Stay on Track will help you keep going—even on tough days.

    Check it out here!

    2. Track your progress (without going overboard)

    A simple checklist or self care bullet journal can help you stay on track. No need to obsess—just a little accountability.

    3. Stack your habits

    Tie your new habit to something you already do:

    • Do five squats after brushing your teeth.
    • Drink water before your morning coffee.
    • Write down one thing you’re grateful for before bed.

    4. Celebrate the small wins

    Did you drink an extra glass of water? Brilliant. Did you move your body for five minutes? Fantastic. The more you put yourself first and recognise progress, the easier it is to keep going.

    Final Thoughts: The Magic of 1% Improvements

    Look, I know it’s tempting to wake up and try to reinvent yourself overnight. But real, lasting change? It happens one small step at a time.

    The 1% Rule is how you go from where you are now to where you want to be—without burning out.

    So, here’s your challenge: What’s one tiny change you can make today? Pick one and start now. No waiting until Monday.

    No overthinking. Just action.

    Because you matter, and your progress—no matter how small—is worth celebrating.

    📌 Pin this for later! ⬇

  • Wellbeing

    Create Your Own Dopamine Menu: A Guide to Boosting Your Mood

    dopamine menu

    If you’re not already embracing the power of a dopamine menu, you’re seriously missing out. I mean, who doesn’t want a mood-boosting, energy-charged menu that’s as satisfying as a chocolate bar after a rough day, right?

    So, grab your journal, get comfy, and let’s sort you out with some dopamine menu ideas that’ll leave you feeling on top of the world.

    Here’s the thing: your dopamine levels are like your body’s own little cheerleaders. The right activities can give you that nice, happy high, but it’s not all about chugging coffee or scrolling through cat memes (although, we’ll get to that!).

    This menu idea is all about combining high dopamine activities with a touch of intentional wellness, dopamine boosting activities, and just the right dose of chill.

    So, without further ado, here’s your dopamine menu – guaranteed to keep your energy levels up, your mindset in check, and your mood brighter than your grandma’s best china.

    Table of Contents

    What Exactly is a Dopamine Menu?

    A dopamine menu is a list of activities designed to give your brain a quick boost of happiness and motivation. Think of it like a menu at a café – different options for different moods.

    When you’re feeling sluggish or unmotivated, you can pick something off the menu to instantly lift your spirits.

    It works by tapping into your brain’s natural reward system. Dopamine is that “feel-good” chemical released when you do something rewarding – like ticking something off your to-do list or enjoying a treat.

    woman in white robe holding white ceramic mug

    By curating your own dopamine menu, you’re giving yourself quick ways to boost your mood throughout the day.

    Here’s how it breaks down:

    • Appetizers: Quick dopamine kicks that give you an instant mood boost. These are easy activities you can do in a flash when you need a pick-me-up.
    • Entrees: Longer, more engaging activities that take a bit more time and focus. These leave you feeling accomplished and satisfied after putting in some effort.
    • Sides: Smaller tasks that complement your main activities. They enhance what you’re already doing, giving you that extra joy or support along the way.
    • Desserts: Easy pursuits that lead to rapid gratification. These are indulgent, feel-good activities that require little effort but give you an instant hit of happiness.
    • Specials: Rare, time-consuming ventures that often need some planning. These are bigger treats or goals that take more effort to prepare but are totally worth it when you get there.

    If you’re juggling ADHD and weight loss, you know it can be tricky to stay on track. But don’t worry, there are specific ways to increase dopamine to make your weight loss journey a bit smoother. Check out my post on how to boost dopamine for better focus and results!

    Check it out here!

    You choose what works best for you, it’s all about making your routine more enjoyable and giving yourself those little bursts of joy to stay motivated.

    Appetizers: Quick Hits to Kickstart Your Day

    Let’s kick things off with some dopamine activities that are quick, easy, and will get you feeling on top of the world before you’ve even finished your morning coffee.

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    02/27/2025 11:14 am GMT

    These are the activities you can do in a flash – and trust me, you’ll feel the shift immediately.

    1. Stretch it out, babe – A couple of minutes of stretching or light yoga can boost your mood in an instant. It’s the dopamine menu version of a wake-up shot.
    2. Blast your favourite tune – You know the one. The song that makes you feel like you could conquer the world? Blast it.
    3. Laugh it off – Yes, you can watch a funny video or scroll through memes first thing in the morning. Laughter’s a quick fix for a happy high – no shame in it!

    Pro Tip: Want to make this part of your dopamine aesthetic? Try setting up a “dopamine design” in your Dopamine Menu Bullet Journal.

    Add a daily checklist of these quick hits to make it a ritual, and you’ll always have something ready when you need that mood boost.

    Mornings can feel like a struggle when you’re dealing with low dopamine. But creating a routine that works with your brain can make all the difference. If you’re tired of starting the day in a fog, try these simple adjustments to boost your dopamine and get your brain firing right from the start.

    Check it out here!

    Entrees: The Big Stuff (That Takes a Little More Effort)

    Alright, so we’ve got the quick dopamine hits, now let’s get into the dopamine menu entrees – the longer, more immersive activities that require a bit more time, but they’re so worth it.

    These ones will make you feel like you’ve actually accomplished something – and who doesn’t love that?

    1. Get your body moving – Whether it’s a full workout, a walk in the park, or a little dance-off in your kitchen, dopamine boosting activities are what your body craves. Moving releases all sorts of feel-good vibes that’ll keep you energised for hours.
    2. Creative bliss – Dive into a passion project! Start painting, writing, knitting, or whatever floats your boat. Creative activities are high dopamine activities because they engage your mind and soul – you’re basically feeding your spirit here, and trust me, it’s delicious.
    3. Get your wellness rituals going – Maybe it’s a skincare routine, a luxurious bath, or meal prepping for the week. The key here is to turn these tasks into healthy dopamine activities that leave you feeling calm and in control. Bonus points if you can keep it aesthetically pleasing – we’re talking dopamine menu aesthetic here, folks!

    📌 Pin this for later! ⬇

    Sides: Complementing Tasks That Add That Extra Zing

    Here’s the deal: some things are just better when paired with other things. Like chips with a sandwich or wine with cheese. Well, guess what? The same goes for your dopamine menu.

    1. Journal it out – Grab that dopamine journal and let your thoughts flow. Write about what you’re grateful for, your goals, or just vent about that pesky person who cut in front of you in the queue. It’s about feeling your emotions and letting them go.
    2. Mindful breathing or meditation – Take a few minutes to slow down and centre yourself. Breathing exercises or a bit of guided meditation are the perfect dopamine ideas to complement the more active parts of your day. Trust me, your body and mind will thank you for it.

    Pro Tip: Throw these in your dopamine menu morning routine for an easy win! You’ll start your day feeling balanced and zen, ready to tackle whatever comes your way.

    The Morning Sidekick Journal - Habit Tracker Journal!
    The Morning Sidekick Journal - Habit Tracker Journal!
    $29.70

    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:08 am GMT

    Desserts: Quick Gratification for That Instant Hit

    Let’s talk about those little indulgences that give you a hit of happiness. Activities that don’t require much effort but provide rapid gratification. It’s all about enjoying the simple pleasures.

    1. Treat yourself – Yes, I’m talking about indulging in your favourite snack or dessert. It doesn’t need to be a full-blown cheat day, just a little something that gives you that rush of joy. A piece of chocolate? A handful of berries? Go on, enjoy it!
    2. Watch a feel-good movie or episode – Need to wind down? Put on your favourite comfort TV show and just switch off for a while. Sometimes, we all need a little escape, and that’s perfectly fine.
    dopamine menu

    If you’re ready to really level up your mood and energy, why not take on a dopamine challenge? This 30-day dopamine boost challenge is the perfect way to kickstart those happy hormones and see some serious changes in how you feel. Let’s dive into the challenge and get that positivity flowing!

    Check it out here!

    Specials: The Big Guns That Take Time and Planning

    Now, here’s where things get a bit fancy. Specials are the rare activities that take a bit more time and effort, but when you get them right, they’re absolutely worth it.

    1. Holiday planning – Yes, I know it sounds like a lot of effort, but planning your next getaway or holiday can be a major dopamine menu win. The excitement, the anticipation, the possibilities – it’s the perfect way to fuel your 2025 mindset and work towards a long-term goal.
    2. Big personal project – Dreaming of writing a book, starting a blog, or launching your own side hustle? Well, now’s the time to take action. Set a plan in motion, even if it’s just the first small step. Dopamine ideas that lead to big rewards down the road are the best kind.

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    Conclusion: Make Your Dopamine Menu Your Own

    So, there you have it. A full, balanced dopamine menu that’ll keep you feeling on top of the world.

    Whether you’re snacking on quick hits or diving into more fulfilling activities, you’ve got everything you need to keep your energy high and your mood lifted.

    It’s time to start adding these dopamine menu items to your daily routine. Grab your journal, jot down your goals, and start making your life feel like one big celebration.

    And remember, it’s not about perfection – it’s about showing up, doing the work, and treating yourself along the way. Because you deserve it.

    Now go ahead, get that dopamine boost, and make today yours!

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  • Wellbeing

    Rise and Shine: 19 Peaceful Habits for a Calm Start to Your Day

    Let’s be honest—mornings can be an absolute nightmare. You wake up groggy, the alarm feels like it’s screamed at you, and before you know it, you’re knee-deep in chaos with no time for any peaceful habits. Sound familiar? Don’t worry, you’re not alone.

    But here’s the thing—how you spend those first few hours sets the tone for your entire day. Want to feel like you’ve got your life together (even if you don’t)?

    Let’s chat about creating a calming morning routine that’ll have you starting your day fresh, focused, and fabulous.

    By the time you’re done with these 19 peaceful habits, you’ll not only wake up happy, but you’ll be mastering some serious positive lifestyle changes. No toxic habits allowed here.

    Ready? Let’s crack on.

    Table of Contents

    Calm Your Mind

    1. Meditate or Breathe (Like You Actually Mean It)

    Before you reach for your phone, try this: sit up, close your eyes, and take a few deep breaths. Feel the calm wash over you. Five minutes. That’s all it takes to clear the morning fog and train your mind to be positive.

    2. Gratitude Journaling

    Grab a notebook and scribble down three things you’re grateful for. No pressure for big stuff—your coffee counts. It’s all about shifting your mindset. Daily journal prompts can really help with this one.

    3. Morning Affirmations

    Repeat after me: “I am a total legend.” Okay, maybe not that exactly, but affirmations like “Today is a good day to crush my goals” or “I deserve to feel calm and happy” will do the trick.

    The Morning Sidekick Journal - Habit Tracker Journal!
    The Morning Sidekick Journal - Habit Tracker Journal!
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    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

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    02/27/2025 11:08 am GMT

    4. Read or Listen to Something Inspiring

    Whether it’s a few pages of a yoga blog or an audiobook on positive daily habits, this is your time to soak up some good vibes. Forget doom-scrolling; it’s all about fuelling your brain with positivity.

    5. Visualise Your Day

    Take a minute to picture how you want your day to go. Feeling fresh, smashing your goals, maybe even a cheeky win at work. This little trick helps you become a more positive person without even realising it.

    PEACEFUL HABITS

    Energise Your Body

    6. Gentle Stretching

    Look, you don’t have to be a yoga guru to enjoy a good stretch. A few simple moves to wake up your muscles and loosen your joints will do wonders. You’ll feel like you’ve had a mini spa day—no lie.

    7. Yoga or Light Exercise

    Speaking of yoga, even 10 minutes of a quick flow can work magic on your energy levels. Prefer something else? A brisk walk will do the job. It’s all about good healthy habits for your body.

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    02/27/2025 11:17 am GMT

    8. Hydrate Like a Boss

    Before you even think about caffeine, drink a big glass of water. Add a squeeze of lemon if you’re feeling fancy. Staying hydrated is one of those life-changing habits that feels small but makes a massive difference.

    9. Nourish Your Body

    Breakfast doesn’t have to be fancy, but it does need to be wholesome. Oats, yoghurt, fruit—keep it simple and satisfying. Mindful eating = a calming start to your day.

    10. Splash Cold Water on Your Face

    Sounds dramatic, but trust me, it works. Instant refresh. You’ll feel like you’ve got your life together, even if you’re still in your PJs.

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    Feed Your Soul

    11. Open a Window or Step Outside

    Fresh air and sunlight? Absolute game-changers. Even if it’s a quick moment, it’ll lift your mood like nothing else. Plus, it’s a subtle way to practise self-love in your morning routine.

    12. Embrace the Silence

    Turn off the noise—no music, no podcasts, no distractions. Just you and the quiet. It’s weirdly soothing and exactly what you need to centre yourself.

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    02/27/2025 11:16 am GMT

    13. Reflect in Your Journal

    Write down what’s on your mind. It can be anything—dreams, worries, or just a to-do list. This is your time to declutter your brain.

    14. Listen to Nature Sounds or Soft Music

    Set the mood with a calming playlist or ambient sounds. Ocean waves, chirping birds—whatever makes you feel zen.

    white ceramic cup with green plant on green book

    Stay Grounded

    15. Set a Key Intention for the Day

    Pick one thing you really want to achieve. Just one. It keeps you focused and stops the overwhelm.

    16. Plan Your To-Do List

    Jot down 3-5 priorities. Keep it realistic, not a never-ending scroll of impossible tasks. This habit is a total sanity-saver.

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    6-Minute Diary Gratitude Journal
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    02/27/2025 11:14 am GMT

    17. Tidy Up Your Space

    A quick five-minute tidy in the morning can make all the difference. A clutter-free space = a clutter-free mind.

    18. Keep Your Phone Off (For Now)

    Seriously, ditch the screens for the first hour. Replace scrolling with simple peaceful habits like journaling, stretching, or sipping tea.

    19. Create a Morning Ritual Around Your Drink

    Speaking of tea (or coffee), make this a mindful moment. Sip slowly, breathe deeply, and just be. It’s a self-care morning routine in itself.

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    Conclusion

    There you have it—19 peaceful habits to build your perfect morning routine.

    You don’t need to do them all (you’re not superhuman!), but picking a few and sticking to them can totally upgrade your life. Check out my next post on creating a morning routine based on your mood here.

    Start small, stay consistent, and watch your mornings transform from chaos to calm. Remember, it’s not about perfection—it’s about progress.

    So, here’s to positive changes, fresh starts, and mornings that make you feel unstoppable. You’ve got this!

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  • Wellbeing

    Wake Up for You: 5 Calming Morning Routines to Match Your Mood

    Let’s face it, not all mornings are created equal, and so not all calming morning routines will work for you. Some days, you wake up feeling ready to conquer the world; other days, you’d rather crawl back under the duvet and pretend life doesn’t exist.

    We’ve all been there, haven’t we?

    So, here’s the deal: your morning routine doesn’t have to be the same every day. Tailoring it to how you feel can make a world of difference.

    Whether you’re burnt out, stressed, or just feeling meh, I’ve got you covered with calming morning routines designed to match your mood. Ready to dive in?

    Table of Contents

    For When You’re Burnt Out

    You’ve been running on empty, and it’s time to refuel. This relaxing morning routine is all about keeping things simple and nourishing your soul.

    Routine:

    1. Wake up slowly – Set a gentle alarm or let natural light wake you up if possible.
    2. Drink a glass of water – Hydrate before you caffeinate.
    3. Stretch in bed – No need to get up just yet; a few lazy stretches will do.
    4. Listen to nature sounds or soft music – Create a peaceful atmosphere to ease into your day.
    5. Write one thing you’re grateful for – Keep it short and sweet to lift your mood.
    6. Enjoy a nourishing breakfast – Think porridge with honey or avocado toast. Something comforting but light.
    7. Keep screens off for the first hour – Let your mind rest from all the noise.

    Pro Tip: Burnout thrives on overdoing it. Keep your routine slow and gentle—this is your time to recharge.

    The Morning Sidekick Journal - Habit Tracker Journal!
    The Morning Sidekick Journal - Habit Tracker Journal!
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    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:08 am GMT

    For When You’re Feeling Stressed

    Stress can hit like a ton of bricks, but you can take control. This peaceful morning routine is designed to calm your racing thoughts and set a positive tone for the day.

    Routine:

    1. Do 5 minutes of deep breathing – Inhale for four counts, hold for four, exhale for four.
    2. Write a quick to-do list – Focus on 3-5 priorities to reduce overwhelm.
    3. Move your body – A brisk walk, a gentle yoga flow, or even dancing to your favourite tune. Shake that stress off!
    4. Drink herbal tea – Chamomile or peppermint are great options to calm your nerves.
    5. Read a positive affirmation – Something like, “I am capable of handling whatever comes my way today.”
    6. Tidy your space – A 5-minute declutter can help clear your mind, too.

    Pro Tip: When you’re stressed, the key is to focus on simple habits that ground you, rather than trying to do everything at once.

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    calming morning routines

    For When You’re Feeling Low

    Some mornings feel heavier than others, and that’s okay. This self-love morning routine is all about lifting your spirits with kindness and care.

    Routine:

    1. Play your favourite song – Something upbeat to get you smiling (even if it’s just a little).
    2. Wrap up in a cosy blanket – Stay warm and comfy while you ease into your day.
    3. Journal your feelings – No pressure, just let it all out. Sometimes, writing it down helps lighten the load.
    4. Have a comforting drink – Hot chocolate, herbal tea, or your favourite coffee—make it a little ritual.
    5. Step outside for fresh air – Even if it’s just opening a window. Let the outside world remind you it’s still there.
    6. Repeat an affirmation – “I am worthy of love and kindness.” Say it as many times as you need. (Check this post out for some self-love affirmations to go with these calming morning routines).
    7. Eat something nourishing – Think scrambled eggs, toast, or a banana—something easy and satisfying.

    Pro Tip: On low days, it’s not about doing loads. Even the smallest step forward counts as a win.

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    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:16 am GMT

    For When You’re Feeling Energised

    On those rare mornings when you wake up ready to conquer the world, you need a routine that matches your vibe. Let’s make the most of it!

    Routine:

    1. Drink water immediately – Start as you mean to go on—hydrated and ready to slay.
    2. Do 10-15 minutes of exercise – A quick workout, yoga, or even a dance party in your kitchen.
    3. Write down your goals for the day – Get clear on what you want to achieve.
    4. Eat a balanced breakfast – Protein, carbs, and healthy fats. You’re fuelling greatness, babe!
    5. Practise mindfulness – A quick meditation or a gratitude journal to keep you grounded.
    6. Tidy your workspace – Clear space = clear mind = total productivity queen.

    Pro Tip: Feeling energised? Use it wisely! Prioritise your goals and channel that energy into something meaningful.

    person lifting hand

    For When You’re Feeling Indecisive

    You wake up not knowing how you feel—just meh. This easy morning routine keeps it simple, so you don’t waste energy deciding what to do.

    Routine:

    1. Start with water – Easy, effective, and no thinking required.
    2. Stretch or do a light yoga flow – Move without overthinking it.
    3. Write a brain dump – Get all the random thoughts out of your head and onto paper.
    4. Eat a quick breakfast – Keep it simple: toast, yoghurt, or fruit.
    5. Pick one focus for the day – Decide on one thing and roll with it.

    Pro Tip: When in doubt, keep it minimal. The less you have to think, the more energy you save for the rest of the day.

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    Conclusion

    No matter how you’re feeling when you wake up, there’s a morning routine idea to help you reset and take control.

    Whether you’re burnt out, stressed, low, or energised, the key is to listen to your body and adjust accordingly.

    Building positive daily habits like these can make mornings something you look forward to rather than dread.

    So go on, give one of these calming morning routines a try and see how much calmer, fresher, and more positive your days become.

    You’ve got this, —your mornings (and your life) are about to get a serious upgrade.

    �� Pin this for later! ⬇

    calming morning routines