How to Build a Running Routine as a Beginner (And Actually Stick to It)
Struggling to build stamina and stick to a running routine? The secret is in the 5 training phases that help you run longer, faster, and injury-free. Follow this step-by-step plan to build a solid running base, boost endurance, and finally feel strong on your runs. #RunningRoutine #BuildEndurance #RunningForBeginners
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