goal setting Archives - Page 3 of 5

Recharge Your Day: Effective Afternoon Routines for More Energy

Overcoming a Lack of Consistency in Your Weight Loss Journey

Morning Journal Prompts: Set the Tone for a Successful Day

Principles of Meal Planning: An Easy Step-by-Step Guide

How to Start a Fitness Journey and Stick to It

Non-Scale Victories: The Hidden Wins That Matter Most

When Goals Backfire: Consequences of Unrealistic Expectations

7 Joyful Movement Ideas That Will Make Exercise Exciting!

Active Mindset, Active Life: The Key to Fitness Motivation

ABOUT ME

Hi, I'm Brooke! I lost 80lbs by ditching the quick fixes and finding real, sustainable ways to live a healthy life. Now, I’m all about helping others do the same! Whether you’re looking for simple fitness tips, mindset shifts, or just some motivation, I’ve got you. Grab a coffee, get comfy, and let’s smash your goals together!

More About My Journey!