Habit Building

  • Wellbeing

    The Best 5-Minute Self-Care Hacks for Busy Women

    self-care hacks

    In case you missed it, last time we covered lazy girl self-care—the kind that doesn’t involve a full self-care day or an elaborate self-care routine that takes hours. Because let’s be real, most of us are too busy, too tired, or just can’t be bothered to turn self-care into a full-time job.

    But what if I told you that you can feel better in just five minutes?

    No, really.

    This isn’t one of those “just wake up at 5 AM and journal for an hour” type of situations. These are quick, no-effort, dopamine-boosting, energy-lifting self-care hacks that fit into your life without requiring extra brainpower.

    Perfect if you’re a stay-at-home mom, a busy student or just someone who barely has time to breathe.

    So, if you’ve ever thought “I don’t have time for self-care”—this is for you.

    Table of Contents

    1. Do Absolutely Nothing for 5 Minutes

    Yes, this is real advice. Sometimes, the best self-care is just stopping for a second. No phone, no emails, no thinking about your endless to-do list. Just sit, breathe, and exist.

    Lazy Girl Tip: If your brain won’t shut up, try box breathing—inhale for 4, hold for 4, exhale for 4, hold for 4. It forces you to slow down and instantly lowers stress.

    Incorporating short mindfulness practices into your daily routine can significantly enhance your mental health. Even brief sessions can reduce stress, improve focus, and boost overall well-being. For more insights, check out this article.

    2. Hydrate (With a Fun Drink, Obviously)

    You already know that hydration = instant glow-up, but plain water can feel a bit… meh.

    Make it fun with flavoured water, herbal tea, or a classic: an iced matcha or collagen drink for a little extra self-care flex.

    Lazy Girl Tip: Get a cute water bottle with a straw—because somehow, drinking from a straw makes you weirdly more likely to actually hydrate.

    3. Quick Dopamine Hits for Instant Positive Energy

    Feeling meh? Hit your dopamine menu (or make one if you haven’t already—here’s how: Create Your Own Dopamine Menu).

    Need ideas? Here are instant mood-boosters:

    • Put on your favourite song and dance like no one’s watching.
    • Change into clean pyjamas for peak luxury vibes.
    • Scroll vision board photos
    • Blast a Friday night hype song, even if it’s Tuesday.
    • Sip on an aesthetic iced coffee and pretend you have your life together.

    Lazy Girl Tip: Self-care isn’t deep—sometimes, it’s just doing tiny things that make you smile.

    dopamine menu

    4. The Ultimate 5-Minute Skin Refresh

    If you don’t have time for a full self-care routine, this is basic but effective:

    1. Cleanse – Because washing your face actually helps.
    2. Moisturise – Your skin needs it. Just trust me.
    3. SPF – Even if you’re inside. Even if it’s cloudy. Just do it.

    Lazy Girl Tip: Grab a tinted SPF moisturiser and kill two birds with one stone—hydration, sun protection, and a subtle glow-up in one step.

    5. Stretch Like a Cat (Seriously, It Works)

    Sitting all day? Feeling stiff? A 5-minute stretch can change your entire mood.

    • Neck rolls for tension relief.
    • Arm stretches to open up tight shoulders.
    • Leg stretch (or just point and flex your toes if you’re feeling extra lazy).

    Lazy Girl Tip: Do this while watching TV for an effortless health win.

    📌 Pin this for later! ⬇

    self-care hacks

    6. The “I Don’t Have Time for Exercise” Workout

    No time? No problem. Try this zero-equipment, 5-minute movement boost:

    • March in place (1 min)
    • Wall sit (1 min)
    • Seated toe taps (1 min)
    • Standing stretch (1 min)
    • Deep breaths (1 min)

    Lazy Girl Tip: Strap on Bala Bangles for a sneaky resistance boost.

    7. Create a Quick Self-Care Vision Board

    Open Pinterest, Notes app, or an actual notebook and list things that make you feel good. Could be big goals or tiny things like “hot showers” or “scented candles.”

    Lazy Girl Tip: Save a Sunday reset inspo board with self-care ideas so you don’t have to think about it next time.

    8. The 5-Minute Shower Reset

    Some days, self-care is just taking a hot shower and pretending you’re in a spa.

    For an instant Korean shower routine glow-up, try:

    • Body scrub for baby-soft skin.
    • Hair mask for a little extra self-care flex.
    • Cold water blast at the end for a mood and circulation boost.

    Lazy Girl Tip: A luxury body scrub turns your basic shower into a full self-care lifestyle moment.

    woman taking a shower

    9. Write Down One Win from Today

    Doesn’t matter how small—just one thing you did right today.

    Even if it’s “I drank water” or “I got out of bed even though I didn’t want to”.

    Lazy Girl Tip: Keep a self-care bullet journal with tiny wins. It builds self-confidence and positive energy over time.

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Self-Care Hacks in 5 Minutes Flat

    You don’t need hours of free time or a full self-improvement plan to take care of yourself. Just 5 minutes here and there can change your mood, boost your energy, and make life feel a little easier.

    Here’s what to do next:

    • Pick one of the quick self-care hacks and try it today.
    • Save this self-care list for when you need a boost.
    • Let go of the guilt—5 minutes is enough.

    Next up: How to Create a Self-Care Routine That You Actually Stick To—because self-care only works if it fits into your life!

    📌 Pin this for later! ⬇

    self-care hacks
  • Personal Development

    The 1% Rule: How To Better Yourself Every Day Without Overwhelm

    1% rule

    Let’s be honest—most people decide they want to reinvent themselves and immediately try to change everything at once. They dive headfirst into a new self-improvement routine, convinced that this time, they’ll finally stick to it. But a few weeks later, the motivation fizzles out, and they’re right back where they started. If that sounds familiar, don’t worry—you’re not the problem. The problem is trying to overhaul your entire lifestyle overnight instead of focusing on small ways to improve your life one step at a time. The solution? The 1% Rule.

    This little gem is about getting 1% better every single day. No dramatic overhauls. No setting yourself up for failure with impossible routines. Just small, manageable improvements that add up over time.

    So, in this post, I’m going to break down:

    • What the 1% Rule Is (and Why It Works)
    • How Small Changes Lead to Big Results
    • How to Apply It to Different Areas of Your Life
    • How to Stay Consistent Without Overwhelm

    Let’s get cracking.

    Table of Contents

    What is the 1% Rule? (And Why It Works)

    The 1% Rule is simple: instead of trying to reinvent yourself overnight, you focus on tiny, daily improvements.

    This concept comes from marginal gains theory (a fancy way of saying ‘small changes add up’). The British Cycling Team used this approach to go from meh to medal-winning legends by improving the tiniest details—tweaking bike seats, optimising sleep, even learning how to wash their hands properly to avoid illness. (I seriously recommend reading more about this here!).

    You can do the same in your own life. Whether you want to get fitter, smarter, richer, or just feel like less of a chaotic mess, small ways to improve your life every day will get you there.

    The 1% Rule is all about consistency, but let’s be honest—building habits that actually stick is a whole other challenge. If you’re tired of falling off track, check out Mastering Habit Formation and Behaviour Change for Your Health to learn how to create habits that last.

    Check it out here!

    Why it works:

    • Small improvements feel easy. You’re not overhauling your whole existence overnight, so it doesn’t feel impossible.
    • It stops the all-or-nothing trap. Instead of “I skipped one workout, so I might as well give up,” you just aim for small progress.
    • It compounds over time. One tiny change today, another tomorrow, and suddenly you’ve got real momentum.

    Bottom line? Progress is progress, no matter how small.

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    02/27/2025 11:08 am GMT

    How Small Changes Lead to Big Results

    You know how people say, “Little things make a big difference”? Turns out, they’re right.

    If you improve by 1% every day, by the end of the year, you’ll be 37 times better than when you started. That’s not woo-woo motivational nonsense, that’s actual maths.

    Meanwhile, if you do nothing? You stay the same—or worse, you slide backwards.

    So, do you want to be 1% better or 1% worse each day? The choice is yours.

    You can’t improve if you don’t believe you can. That’s where growth mindset comes in. If you’ve ever found yourself thinking, I’ll never be that disciplined, it’s time to shift your perspective. Read Growth Mindset: Why It’s Essential for Self-Motivation and Personal Improvement to start rewiring your thinking for success.

    Check it out here!

    Applying the 1% Rule to Different Areas of Your Life

    Right, let’s make this practical. Here’s how to use the 1% Rule in different areas of your life, whether you want to get stronger, smarter, or just feel more in control.

    Fitness & Health

    • Swap one unhealthy snack for something better. No need to go full salad mode.
    • Add five extra minutes of movement. Even if it’s just dancing in your kitchen.
    • How to stay disciplined diet? Start by drinking more water or adding protein to meals—simple, right?

    Productivity & Work

    • Spend two minutes clearing your workspace—it helps more than you think.
    • Write one extra sentence on that project instead of waiting for a magical burst of motivation.
    • Plan tomorrow’s tasks in a planner PDF before you finish work. Future you will thank you.

    📌 Pin this for later! ⬇

    1% RULE

    Mental and Emotional Health

    • Read one page of a book that helps your personal improvement.
    • Take three deep breaths before reacting to stress. Yes, it actually helps.
    • Start a self care bullet journal to track your mood and habits.

    Self-Discipline & Confidence

    • Set a ridiculously easy goal (like 5 minutes of something productive) and practice self discipline by sticking to it.
    • Take a second to notice and celebrate tiny wins. This builds self confidence that keep you going.
    • If you’re working on self reinvention, stop waiting for the “right time” and start with one tiny action today.

    Pick one area, one tiny action, and just start.

    How to Stay Consistent Without Overwhelm

    This is where most people struggle. Starting is easy—sticking with it is the real challenge.

    Here’s how to make sure you don’t throw in the towel:

    1. Make it so easy you can’t fail

    If it feels like too much effort, shrink it. Want to start working out? Do one squat. Want to read more? Just one sentence.

    The goal is to build momentum.

    Motivation is great… until it disappears. The real secret? Consistency. If you struggle with sticking to your habits when the excitement fades, Consistency Over Motivation: 5 Ways to Stay on Track will help you keep going—even on tough days.

    Check it out here!

    2. Track your progress (without going overboard)

    A simple checklist or self care bullet journal can help you stay on track. No need to obsess—just a little accountability.

    3. Stack your habits

    Tie your new habit to something you already do:

    • Do five squats after brushing your teeth.
    • Drink water before your morning coffee.
    • Write down one thing you’re grateful for before bed.

    4. Celebrate the small wins

    Did you drink an extra glass of water? Brilliant. Did you move your body for five minutes? Fantastic. The more you put yourself first and recognise progress, the easier it is to keep going.

    Final Thoughts: The Magic of 1% Improvements

    Look, I know it’s tempting to wake up and try to reinvent yourself overnight. But real, lasting change? It happens one small step at a time.

    The 1% Rule is how you go from where you are now to where you want to be—without burning out.

    So, here’s your challenge: What’s one tiny change you can make today? Pick one and start now. No waiting until Monday.

    No overthinking. Just action.

    Because you matter, and your progress—no matter how small—is worth celebrating.

    📌 Pin this for later! ⬇

  • Wellbeing

    Create Your Own Dopamine Menu: A Guide to Boosting Your Mood

    dopamine menu

    If you’re not already embracing the power of a dopamine menu, you’re seriously missing out. I mean, who doesn’t want a mood-boosting, energy-charged menu that’s as satisfying as a chocolate bar after a rough day, right?

    So, grab your journal, get comfy, and let’s sort you out with some dopamine menu ideas that’ll leave you feeling on top of the world.

    Here’s the thing: your dopamine levels are like your body’s own little cheerleaders. The right activities can give you that nice, happy high, but it’s not all about chugging coffee or scrolling through cat memes (although, we’ll get to that!).

    This menu idea is all about combining high dopamine activities with a touch of intentional wellness, dopamine boosting activities, and just the right dose of chill.

    So, without further ado, here’s your dopamine menu – guaranteed to keep your energy levels up, your mindset in check, and your mood brighter than your grandma’s best china.

    Table of Contents

    What Exactly is a Dopamine Menu?

    A dopamine menu is a list of activities designed to give your brain a quick boost of happiness and motivation. Think of it like a menu at a café – different options for different moods.

    When you’re feeling sluggish or unmotivated, you can pick something off the menu to instantly lift your spirits.

    It works by tapping into your brain’s natural reward system. Dopamine is that “feel-good” chemical released when you do something rewarding – like ticking something off your to-do list or enjoying a treat.

    woman in white robe holding white ceramic mug

    By curating your own dopamine menu, you’re giving yourself quick ways to boost your mood throughout the day.

    Here’s how it breaks down:

    • Appetizers: Quick dopamine kicks that give you an instant mood boost. These are easy activities you can do in a flash when you need a pick-me-up.
    • Entrees: Longer, more engaging activities that take a bit more time and focus. These leave you feeling accomplished and satisfied after putting in some effort.
    • Sides: Smaller tasks that complement your main activities. They enhance what you’re already doing, giving you that extra joy or support along the way.
    • Desserts: Easy pursuits that lead to rapid gratification. These are indulgent, feel-good activities that require little effort but give you an instant hit of happiness.
    • Specials: Rare, time-consuming ventures that often need some planning. These are bigger treats or goals that take more effort to prepare but are totally worth it when you get there.

    If you’re juggling ADHD and weight loss, you know it can be tricky to stay on track. But don’t worry, there are specific ways to increase dopamine to make your weight loss journey a bit smoother. Check out my post on how to boost dopamine for better focus and results!

    Check it out here!

    You choose what works best for you, it’s all about making your routine more enjoyable and giving yourself those little bursts of joy to stay motivated.

    Appetizers: Quick Hits to Kickstart Your Day

    Let’s kick things off with some dopamine activities that are quick, easy, and will get you feeling on top of the world before you’ve even finished your morning coffee.

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    02/27/2025 11:14 am GMT

    These are the activities you can do in a flash – and trust me, you’ll feel the shift immediately.

    1. Stretch it out, babe – A couple of minutes of stretching or light yoga can boost your mood in an instant. It’s the dopamine menu version of a wake-up shot.
    2. Blast your favourite tune – You know the one. The song that makes you feel like you could conquer the world? Blast it.
    3. Laugh it off – Yes, you can watch a funny video or scroll through memes first thing in the morning. Laughter’s a quick fix for a happy high – no shame in it!

    Pro Tip: Want to make this part of your dopamine aesthetic? Try setting up a “dopamine design” in your Dopamine Menu Bullet Journal.

    Add a daily checklist of these quick hits to make it a ritual, and you’ll always have something ready when you need that mood boost.

    Mornings can feel like a struggle when you’re dealing with low dopamine. But creating a routine that works with your brain can make all the difference. If you’re tired of starting the day in a fog, try these simple adjustments to boost your dopamine and get your brain firing right from the start.

    Check it out here!

    Entrees: The Big Stuff (That Takes a Little More Effort)

    Alright, so we’ve got the quick dopamine hits, now let’s get into the dopamine menu entrees – the longer, more immersive activities that require a bit more time, but they’re so worth it.

    These ones will make you feel like you’ve actually accomplished something – and who doesn’t love that?

    1. Get your body moving – Whether it’s a full workout, a walk in the park, or a little dance-off in your kitchen, dopamine boosting activities are what your body craves. Moving releases all sorts of feel-good vibes that’ll keep you energised for hours.
    2. Creative bliss – Dive into a passion project! Start painting, writing, knitting, or whatever floats your boat. Creative activities are high dopamine activities because they engage your mind and soul – you’re basically feeding your spirit here, and trust me, it’s delicious.
    3. Get your wellness rituals going – Maybe it’s a skincare routine, a luxurious bath, or meal prepping for the week. The key here is to turn these tasks into healthy dopamine activities that leave you feeling calm and in control. Bonus points if you can keep it aesthetically pleasing – we’re talking dopamine menu aesthetic here, folks!

    📌 Pin this for later! ⬇

    Sides: Complementing Tasks That Add That Extra Zing

    Here’s the deal: some things are just better when paired with other things. Like chips with a sandwich or wine with cheese. Well, guess what? The same goes for your dopamine menu.

    1. Journal it out – Grab that dopamine journal and let your thoughts flow. Write about what you’re grateful for, your goals, or just vent about that pesky person who cut in front of you in the queue. It’s about feeling your emotions and letting them go.
    2. Mindful breathing or meditation – Take a few minutes to slow down and centre yourself. Breathing exercises or a bit of guided meditation are the perfect dopamine ideas to complement the more active parts of your day. Trust me, your body and mind will thank you for it.

    Pro Tip: Throw these in your dopamine menu morning routine for an easy win! You’ll start your day feeling balanced and zen, ready to tackle whatever comes your way.

    The Morning Sidekick Journal - Habit Tracker Journal!
    The Morning Sidekick Journal - Habit Tracker Journal!
    $29.70

    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:08 am GMT

    Desserts: Quick Gratification for That Instant Hit

    Let’s talk about those little indulgences that give you a hit of happiness. Activities that don’t require much effort but provide rapid gratification. It’s all about enjoying the simple pleasures.

    1. Treat yourself – Yes, I’m talking about indulging in your favourite snack or dessert. It doesn’t need to be a full-blown cheat day, just a little something that gives you that rush of joy. A piece of chocolate? A handful of berries? Go on, enjoy it!
    2. Watch a feel-good movie or episode – Need to wind down? Put on your favourite comfort TV show and just switch off for a while. Sometimes, we all need a little escape, and that’s perfectly fine.
    dopamine menu

    If you’re ready to really level up your mood and energy, why not take on a dopamine challenge? This 30-day dopamine boost challenge is the perfect way to kickstart those happy hormones and see some serious changes in how you feel. Let’s dive into the challenge and get that positivity flowing!

    Check it out here!

    Specials: The Big Guns That Take Time and Planning

    Now, here’s where things get a bit fancy. Specials are the rare activities that take a bit more time and effort, but when you get them right, they’re absolutely worth it.

    1. Holiday planning – Yes, I know it sounds like a lot of effort, but planning your next getaway or holiday can be a major dopamine menu win. The excitement, the anticipation, the possibilities – it’s the perfect way to fuel your 2025 mindset and work towards a long-term goal.
    2. Big personal project – Dreaming of writing a book, starting a blog, or launching your own side hustle? Well, now’s the time to take action. Set a plan in motion, even if it’s just the first small step. Dopamine ideas that lead to big rewards down the road are the best kind.

    Follow me on Pinterest! 📌

    Conclusion: Make Your Dopamine Menu Your Own

    So, there you have it. A full, balanced dopamine menu that’ll keep you feeling on top of the world.

    Whether you’re snacking on quick hits or diving into more fulfilling activities, you’ve got everything you need to keep your energy high and your mood lifted.

    It’s time to start adding these dopamine menu items to your daily routine. Grab your journal, jot down your goals, and start making your life feel like one big celebration.

    And remember, it’s not about perfection – it’s about showing up, doing the work, and treating yourself along the way. Because you deserve it.

    Now go ahead, get that dopamine boost, and make today yours!

    📌 Pin this for later! ⬇

  • GLP-1 Nutrition

    8 Foods to Avoid If You’re Serious About Thriving on GLP-1 Medications

    So, you’re on GLP-1 medications—whether that’s Ozempic, Wegovy, or another semaglutide—and you’re smashing it! But then, bam: a dodgy stomach, bloating, or feeling like you’ve eaten a bowling ball. Sound familiar? That’s where knowing what NOT to eat comes in handy.

    Before we dive into it, here’s a quick confession: I haven’t taken GLP-1 medications myself. I lost 80lbs by adopting small, sustainable healthy habits that I could stick to long-term. But I’ve spent a lot of time researching GLP-1 medications to stay up to date with the latest weight loss techniques.

    Whether it’s a traditional approach or the latest science-backed methods, I’m all about helping you find what works for you.

    And here’s something I’ve learned along the way: no food is completely off-limits. Yep, you heard me! Life is too short to say “never” to your favourite treats.

    The key is moderation. If you fancy chips or a slice of cake now and then, go for it! Just keep it balanced, and you’ll be golden.

    This isn’t about restriction—it’s about learning what helps you thrive while avoiding those “ugh, why did I eat that?” moments.

    1. High-Fat, Greasy Foods: The Stomach Bombs

    Look, I love chips as much as the next person, but those deep-fried beauties can turn your GLP-1 journey into a greasy nightmare. High-fat, greasy foods are hard to digest, especially when medications like Ozempic slow your stomach emptying.

    The result? Nausea, bloating, and a whole lot of regret.

    Examples to dodge: Fried chicken, takeaway fish and chips, anything slathered in butter.

    Better options: Grilled salmon, roasted veggies with a drizzle of olive oil, or air-fried chips if you’re feeling fancy. These make fab additions to your GLP-1 diet meals!

    Pro Tip: If you’re craving a cheeky portion of chips, have a small one and enjoy every bite. It’s all about balance, not banishment!

    2. High-Sugar, Processed Foods: The Sneaky Saboteurs

    That cheeky slice of cake might seem harmless, but high-sugar foods can spike your blood sugar and leave you feeling knackered.

    GLP-1 meds already help balance your blood sugar, so piling on the sweets is like asking for a rollercoaster ride you didn’t queue for.

    Examples to dodge: Doughnuts, fizzy drinks, sugar-loaded cereals.

    Better options: Fresh berries with Greek yoghurt, or a homemade protein ball. Delicious and effective for your Wegovy diet.

    Pro Tip: If cake is calling your name, pair a smaller slice with some protein or healthy fats to keep your energy steady. Win-win!

    3. Carbonated Drinks: The Bloat Monsters

    Fancy a fizzy drink? Hold that thought. Carbonated beverages can leave you bloated and uncomfortable—especially when your GLP-1 meds already slow digestion.

    Bloating plus nausea? No thanks.

    Examples to dodge: Fizzy sodas, sparkling water (yes, even the posh ones).

    Better options: Still water with a splash of lemon or herbal teas. Hydration never tasted so good, eh?

    Pro Tip: Love a fizzy treat? Enjoy it sparingly and see how your body reacts—it might be worth it for a little sparkle in your day!

    4. Large, Heavy Meals: The Overload

    We’ve all been there—a giant roast dinner that leaves you feeling like you need a lie-down. But here’s the thing: GLP-1 medications slow gastric emptying, so big meals can feel extra heavy.

    Portion control is your new best friend.

    Examples to dodge: Oversized pasta bowls, three-course meals that’d feed a small village.

    Better options: Stick to a “5 meals a day plan” with smaller portions, like grilled chicken and roasted veg for a semaglutide dinner idea. Keeps you full without the food coma!

    Pro Tip: Love a hearty meal? Split it up into smaller portions and savour it across the day. No deprivation, just clever planning.

    📌 Pin this for later! ⬇

    GLP-1 MEDICATIONS

    5. Spicy Foods: The Stomach Agitators

    As much as I love a spicy stir-fry, too much heat can irritate your stomach—especially if you’re already feeling a bit queasy on GLP-1s.

    Let’s save the spice for another time, shall we?

    Examples to dodge: Hot curries, chilli sauces, extra spicy snacks.

    Better options: Milder dishes like a ginger and turmeric chicken soup. Warm, comforting, and easy on the tummy—perfect for your GLP-1 lunch ideas.

    Pro Tip: Can’t resist a bit of spice? Keep it mild and build up slowly—your stomach will thank you.

    6. Alcohol: The Fun Sponge

    I know, I know—a cheeky glass of wine sounds lovely. But alcohol can mess with blood sugar levels and exacerbate dizziness or nausea.

    Not ideal when you’re trying to stick to an Ozempic meal plan.

    Examples to dodge: Wine, cocktails, beer.

    Better options: Mocktails! Try sparkling water with fresh lime and mint. Fancy and functional.

    Pro Tip: Want a drink? Opt for lower-alcohol options and savour it slowly. Cheers to moderation!

    7. Artificial Sweeteners: The Belly Bloaters

    Sugar-free sounds great until your stomach starts gurgling like a washing machine.

    Artificial sweeteners can upset your gut, so proceed with caution.

    Examples to dodge: Diet sodas, sugar-free gum, and certain “low-calorie” snacks.

    Better options: Sweeten your GLP-1 meals naturally with a bit of honey or stevia. Easy peasy!

    Pro Tip: Craving a sugar-free treat? Try it out and see how your body reacts—your gut will tell you if it’s a no-go.

    8. Refined Carbs: The Energy Vampires

    White bread, pastries, and plain pasta are sneaky little devils. They give you a quick energy hit but leave you ravenous soon after—exactly what your GLP-1 meds are trying to avoid.

    Examples to dodge: White toast, croissants, and instant noodles.

    Better options: Whole grains like quinoa or brown rice, paired with lean protein. Perfect for low-GI meal prep that fuels your day!

    Pro Tip: Love white bread? Pair it with protein or swap it out for sourdough—it’s a happy medium that’s kinder to your energy levels.

    Looking for more GLP-1 guidance? This post is part of my GLP-1 weight loss series, covering everything from starting out to maintaining results long-term. Check out all the posts below!

    1. GLP-1 Medications 101: What They Are and How They Work
    2. How to Get the Best Results on GLP-1 Medications: Tips for Success
    3. 5 Common Mistakes People Make on GLP-1 Medications (and How to Avoid Them)
    4. The Ultimate GLP-1 Meal Plan: Easy Protein-Packed Meals for Weight Loss
    5. The Ultimate GLP-1 Grocery List
    6. 8 Foods to Avoid If You’re Serious About Thriving on GLP-1 Medications
    7. Navigating Side Effects on GLP-1 Medications: What’s Normal & How to Manage Them
    8. Exercise on GLP-1: The Best Workouts for Fat Loss and Muscle Retention
    9. Coming Off GLP-1: How to Maintain Your Weight and Avoid Regaining
    10. 13 GLP-1 Must-Haves to Make Fat Loss Easier (and faster!)
    11. 14 High-Protein GLP-1 Fakeaway Recipes – Easy, Delicious & Side-Effect Safe!
    12. The Best GLP-1 Supplements for Energy, Muscle & Health

    Follow me on Pinterest! 📌

    Want better results from your GLP-1 meds?

    Then you need more than just the injection. The GLP-1 Success Blueprint Bundle is your no-fluff digital sidekick for losing weight, feeling amazing, and actually staying consistent.

    Inside, you’ll get a full guide, two mini books, cheat sheets, and trackers to help you:

    • Eat enough protein (without living on shakes)
    • Tackle side effects without losing your mind
    • Stay consistent when motivation vanishes
    • Keep the weight off long-term – even after meds
    • Actually understand what your body needs

    Tap here to learn more and grab your bundle

    Final Thoughts

    At the end of the day, no food is completely off-limits. Life is about enjoying your meals while on Wegovy, Ozempic, or any GLP-1 medication—not living in fear of your favourite treats.

    With a bit of moderation and clever swaps, you can still enjoy all the foods you love while staying on track.

    So go on, enjoy those GLP-1-friendly meals, experiment with recipes for Wegovy or Ozempic diets, and make choices that make you feel amazing.

    You’re doing brilliantly—and I’m cheering you on every step of the way!

    📌 Next up: Navigating Side Effects on GLP-1 Medications: What’s Normal & How to Manage Them – How to handle common side effects like nausea, constipation, fatigue, etc.

    📌 Pin this for later! ⬇

    GLP-1 MEDICATIONS

  • Wellbeing

    Rise and Shine: 19 Peaceful Habits for a Calm Start to Your Day

    Let’s be honest—mornings can be an absolute nightmare. You wake up groggy, the alarm feels like it’s screamed at you, and before you know it, you’re knee-deep in chaos with no time for any peaceful habits. Sound familiar? Don’t worry, you’re not alone.

    But here’s the thing—how you spend those first few hours sets the tone for your entire day. Want to feel like you’ve got your life together (even if you don’t)?

    Let’s chat about creating a calming morning routine that’ll have you starting your day fresh, focused, and fabulous.

    By the time you’re done with these 19 peaceful habits, you’ll not only wake up happy, but you’ll be mastering some serious positive lifestyle changes. No toxic habits allowed here.

    Ready? Let’s crack on.

    Table of Contents

    Calm Your Mind

    1. Meditate or Breathe (Like You Actually Mean It)

    Before you reach for your phone, try this: sit up, close your eyes, and take a few deep breaths. Feel the calm wash over you. Five minutes. That’s all it takes to clear the morning fog and train your mind to be positive.

    2. Gratitude Journaling

    Grab a notebook and scribble down three things you’re grateful for. No pressure for big stuff—your coffee counts. It’s all about shifting your mindset. Daily journal prompts can really help with this one.

    3. Morning Affirmations

    Repeat after me: “I am a total legend.” Okay, maybe not that exactly, but affirmations like “Today is a good day to crush my goals” or “I deserve to feel calm and happy” will do the trick.

    The Morning Sidekick Journal - Habit Tracker Journal!
    The Morning Sidekick Journal - Habit Tracker Journal!
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    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

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    02/27/2025 11:08 am GMT

    4. Read or Listen to Something Inspiring

    Whether it’s a few pages of a yoga blog or an audiobook on positive daily habits, this is your time to soak up some good vibes. Forget doom-scrolling; it’s all about fuelling your brain with positivity.

    5. Visualise Your Day

    Take a minute to picture how you want your day to go. Feeling fresh, smashing your goals, maybe even a cheeky win at work. This little trick helps you become a more positive person without even realising it.

    PEACEFUL HABITS

    Energise Your Body

    6. Gentle Stretching

    Look, you don’t have to be a yoga guru to enjoy a good stretch. A few simple moves to wake up your muscles and loosen your joints will do wonders. You’ll feel like you’ve had a mini spa day—no lie.

    7. Yoga or Light Exercise

    Speaking of yoga, even 10 minutes of a quick flow can work magic on your energy levels. Prefer something else? A brisk walk will do the job. It’s all about good healthy habits for your body.

    Retrospec Solana Yoga Mat 1" Thick - Rose
    Retrospec Solana Yoga Mat 1" Thick - Rose
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    02/27/2025 11:17 am GMT

    8. Hydrate Like a Boss

    Before you even think about caffeine, drink a big glass of water. Add a squeeze of lemon if you’re feeling fancy. Staying hydrated is one of those life-changing habits that feels small but makes a massive difference.

    9. Nourish Your Body

    Breakfast doesn’t have to be fancy, but it does need to be wholesome. Oats, yoghurt, fruit—keep it simple and satisfying. Mindful eating = a calming start to your day.

    10. Splash Cold Water on Your Face

    Sounds dramatic, but trust me, it works. Instant refresh. You’ll feel like you’ve got your life together, even if you’re still in your PJs.

    📌 Pin this for later! ⬇

    peaceful habits

    Feed Your Soul

    11. Open a Window or Step Outside

    Fresh air and sunlight? Absolute game-changers. Even if it’s a quick moment, it’ll lift your mood like nothing else. Plus, it’s a subtle way to practise self-love in your morning routine.

    12. Embrace the Silence

    Turn off the noise—no music, no podcasts, no distractions. Just you and the quiet. It’s weirdly soothing and exactly what you need to centre yourself.

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    02/27/2025 11:16 am GMT

    13. Reflect in Your Journal

    Write down what’s on your mind. It can be anything—dreams, worries, or just a to-do list. This is your time to declutter your brain.

    14. Listen to Nature Sounds or Soft Music

    Set the mood with a calming playlist or ambient sounds. Ocean waves, chirping birds—whatever makes you feel zen.

    white ceramic cup with green plant on green book

    Stay Grounded

    15. Set a Key Intention for the Day

    Pick one thing you really want to achieve. Just one. It keeps you focused and stops the overwhelm.

    16. Plan Your To-Do List

    Jot down 3-5 priorities. Keep it realistic, not a never-ending scroll of impossible tasks. This habit is a total sanity-saver.

    6-Minute Diary Gratitude Journal
    6-Minute Diary Gratitude Journal
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    02/27/2025 11:14 am GMT

    17. Tidy Up Your Space

    A quick five-minute tidy in the morning can make all the difference. A clutter-free space = a clutter-free mind.

    18. Keep Your Phone Off (For Now)

    Seriously, ditch the screens for the first hour. Replace scrolling with simple peaceful habits like journaling, stretching, or sipping tea.

    19. Create a Morning Ritual Around Your Drink

    Speaking of tea (or coffee), make this a mindful moment. Sip slowly, breathe deeply, and just be. It’s a self-care morning routine in itself.

    Follow me on Pinterest! 📌

    Conclusion

    There you have it—19 peaceful habits to build your perfect morning routine.

    You don’t need to do them all (you’re not superhuman!), but picking a few and sticking to them can totally upgrade your life. Check out my next post on creating a morning routine based on your mood here.

    Start small, stay consistent, and watch your mornings transform from chaos to calm. Remember, it’s not about perfection—it’s about progress.

    So, here’s to positive changes, fresh starts, and mornings that make you feel unstoppable. You’ve got this!

    📌 Pin this for later! ⬇

    peaceful habits
  • Wellbeing

    Wake Up for You: 5 Calming Morning Routines to Match Your Mood

    Let’s face it, not all mornings are created equal, and so not all calming morning routines will work for you. Some days, you wake up feeling ready to conquer the world; other days, you’d rather crawl back under the duvet and pretend life doesn’t exist.

    We’ve all been there, haven’t we?

    So, here’s the deal: your morning routine doesn’t have to be the same every day. Tailoring it to how you feel can make a world of difference.

    Whether you’re burnt out, stressed, or just feeling meh, I’ve got you covered with calming morning routines designed to match your mood. Ready to dive in?

    Table of Contents

    For When You’re Burnt Out

    You’ve been running on empty, and it’s time to refuel. This relaxing morning routine is all about keeping things simple and nourishing your soul.

    Routine:

    1. Wake up slowly – Set a gentle alarm or let natural light wake you up if possible.
    2. Drink a glass of water – Hydrate before you caffeinate.
    3. Stretch in bed – No need to get up just yet; a few lazy stretches will do.
    4. Listen to nature sounds or soft music – Create a peaceful atmosphere to ease into your day.
    5. Write one thing you’re grateful for – Keep it short and sweet to lift your mood.
    6. Enjoy a nourishing breakfast – Think porridge with honey or avocado toast. Something comforting but light.
    7. Keep screens off for the first hour – Let your mind rest from all the noise.

    Pro Tip: Burnout thrives on overdoing it. Keep your routine slow and gentle—this is your time to recharge.

    The Morning Sidekick Journal - Habit Tracker Journal!
    The Morning Sidekick Journal - Habit Tracker Journal!
    $29.70

    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:08 am GMT

    For When You’re Feeling Stressed

    Stress can hit like a ton of bricks, but you can take control. This peaceful morning routine is designed to calm your racing thoughts and set a positive tone for the day.

    Routine:

    1. Do 5 minutes of deep breathing – Inhale for four counts, hold for four, exhale for four.
    2. Write a quick to-do list – Focus on 3-5 priorities to reduce overwhelm.
    3. Move your body – A brisk walk, a gentle yoga flow, or even dancing to your favourite tune. Shake that stress off!
    4. Drink herbal tea – Chamomile or peppermint are great options to calm your nerves.
    5. Read a positive affirmation – Something like, “I am capable of handling whatever comes my way today.”
    6. Tidy your space – A 5-minute declutter can help clear your mind, too.

    Pro Tip: When you’re stressed, the key is to focus on simple habits that ground you, rather than trying to do everything at once.

    📌 Pin this for later! ⬇

    calming morning routines

    For When You’re Feeling Low

    Some mornings feel heavier than others, and that’s okay. This self-love morning routine is all about lifting your spirits with kindness and care.

    Routine:

    1. Play your favourite song – Something upbeat to get you smiling (even if it’s just a little).
    2. Wrap up in a cosy blanket – Stay warm and comfy while you ease into your day.
    3. Journal your feelings – No pressure, just let it all out. Sometimes, writing it down helps lighten the load.
    4. Have a comforting drink – Hot chocolate, herbal tea, or your favourite coffee—make it a little ritual.
    5. Step outside for fresh air – Even if it’s just opening a window. Let the outside world remind you it’s still there.
    6. Repeat an affirmation – “I am worthy of love and kindness.” Say it as many times as you need. (Check this post out for some self-love affirmations to go with these calming morning routines).
    7. Eat something nourishing – Think scrambled eggs, toast, or a banana—something easy and satisfying.

    Pro Tip: On low days, it’s not about doing loads. Even the smallest step forward counts as a win.

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    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:16 am GMT

    For When You’re Feeling Energised

    On those rare mornings when you wake up ready to conquer the world, you need a routine that matches your vibe. Let’s make the most of it!

    Routine:

    1. Drink water immediately – Start as you mean to go on—hydrated and ready to slay.
    2. Do 10-15 minutes of exercise – A quick workout, yoga, or even a dance party in your kitchen.
    3. Write down your goals for the day – Get clear on what you want to achieve.
    4. Eat a balanced breakfast – Protein, carbs, and healthy fats. You’re fuelling greatness, babe!
    5. Practise mindfulness – A quick meditation or a gratitude journal to keep you grounded.
    6. Tidy your workspace – Clear space = clear mind = total productivity queen.

    Pro Tip: Feeling energised? Use it wisely! Prioritise your goals and channel that energy into something meaningful.

    person lifting hand

    For When You’re Feeling Indecisive

    You wake up not knowing how you feel—just meh. This easy morning routine keeps it simple, so you don’t waste energy deciding what to do.

    Routine:

    1. Start with water – Easy, effective, and no thinking required.
    2. Stretch or do a light yoga flow – Move without overthinking it.
    3. Write a brain dump – Get all the random thoughts out of your head and onto paper.
    4. Eat a quick breakfast – Keep it simple: toast, yoghurt, or fruit.
    5. Pick one focus for the day – Decide on one thing and roll with it.

    Pro Tip: When in doubt, keep it minimal. The less you have to think, the more energy you save for the rest of the day.

    Follow me on Pinterest! 📌

    Conclusion

    No matter how you’re feeling when you wake up, there’s a morning routine idea to help you reset and take control.

    Whether you’re burnt out, stressed, low, or energised, the key is to listen to your body and adjust accordingly.

    Building positive daily habits like these can make mornings something you look forward to rather than dread.

    So go on, give one of these calming morning routines a try and see how much calmer, fresher, and more positive your days become.

    You’ve got this, —your mornings (and your life) are about to get a serious upgrade.

    📌 Pin this for later! ⬇

    calming morning routines
  • Personal Development

    30-Day Life Reset Challenge: Transform Your Life with the IAGAM Framework

    Life Reset Challenge

    Feeling stuck? Like life’s a never-ending cycle of wake, work, eat, and doom-scroll? Well, friend, it’s time for a Life Reset Challenge.

    In just 30 days, we’re going to use my IAGAM framework (Identity, Action, Growth, Achievement, Mindset) to turn things around.

    This is your chance to ditch the rut, shake up your habits, and glow up—inside and out.

    Ready? Let’s dive into the 30 Day Life Reset that’s going to have you asking, “Why didn’t I do this sooner?”

    Table of Contents

    How It Works

    This isn’t just a random list of things to do—it’s a plan. You’ll follow five phases, with six days for each.

    Each phase builds on the last, so by the end of the 30 Day Challenge To Change Your Life, you’ll have transformed not just your habits but your whole outlook.

    About the Upcoming Ebook: IAGAM Framework

    This ebook is all about helping you create lasting change in your life—whether it’s improving your health, building better habits, or transforming your mindset. Based on the methods I used to lose 80lbs and completely reset my life, the IAGAM framework breaks down the journey into five clear, actionable phases:

    1. Identity: Change starts from the inside out. This phase focuses on redefining who you are and aligning your habits with the person you want to become.
    2. Action: Small, intentional actions create big results. Here, you’ll learn how to build consistent habits that reflect your new identity.
    3. Growth: Growth happens outside your comfort zone. This phase is about stepping into challenges, overcoming limiting beliefs, and learning from the process.
    4. Achievement: Celebrate your wins! In this phase, you’ll focus on recognising progress, setting measurable goals, and maintaining momentum.
    5. Mindset: Your mindset is your foundation. This phase helps you solidify a positive, growth-focused mindset to sustain your progress long-term.

    The ebook guides you through each phase with practical strategies, examples, and actionable tips to help you reset your life and achieve your goals with confidence and joy.

    It’s not just a guide—it’s a roadmap to becoming the best version of yourself.

    Sign up to the newsletter for updates on this eBook’s release, and for exclusive discount codes!

    Struggling to stick with your Life Reset Challenge? You might be falling into these 13 Common Unhealthy Diet Habits—and here’s how to fix them

    Phase 1: Identity Reset (Days 1–6)

    To change your life, you’ve got to change how you see yourself.

    This week is all about defining the person you want to become.

    1. Day 1: Write down your “current you” and “ideal you.” Be brutally honest (and a little dreamy).
    2. Day 2: Create an affirmation that aligns with your ideal identity. Say it out loud every morning.
    3. Day 3: Write down your biggest limiting belief and replace it with an empowering one.
    4. Day 4: Declutter one space in your home to create a clean slate.
    5. Day 5: Create a vision board (Pinterest counts) that reflects the life you want.
    6. Day 6: Do one thing today that your ideal self would do—dress up, meal prep, or take a morning walk.
    Self Imagined Vision Board Kit and App
    Self Imagined Vision Board Kit and App
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    You need this vision board kit in your life—it’s a total game-changer for the 30 Day Life Reset Challenge. It’s packed with everything you need—gorgeous cutouts, quotes, and prompts—to make creating your vision board fun and easy.

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    02/27/2025 11:16 am GMT

    Phase 2: Action Reset (Days 7–12)

    Dreams don’t work unless you do, so this week is all about taking small, intentional actions.

    1. Day 7: Commit to drinking at least 2 litres of water a day—hydrate that glow-up!
    2. Day 8: Move your body for 15 minutes. Walk, dance, or stretch—just get moving.
    3. Day 9: Swap one unhealthy snack for something nourishing. Think fruit, nuts, or yoghurt.
    4. Day 10: Write down 3 simple goals for this week and break them into bite-sized steps.
    5. Day 11: Plan your meals for the next 3 days. (Bonus: Try a recipe you’ve never made before.)
    6. Day 12: Unplug from social media for the day. Use the extra time for self-care.

    📌 Pin this for later! ⬇

    life reset challenge

    Phase 3: Growth Reset (Days 13–18)

    It’s time to stretch yourself—try new things, face fears, and grow into your new identity.

    1. Day 13: Try a new workout or fitness challenge (hello, 7 Day Fitness Challenge Ideas).
    2. Day 14: Start a journal and write about your biggest goal and why it matters to you.
    3. Day 15: Learn something new—watch a tutorial, read a book, or try a new skill.
    4. Day 16: Do something that scares you a little. Call that friend, book that class, or say no to something draining.
    5. Day 17: Spend an hour decluttering your digital life—emails, apps, and photos.
    6. Day 18: Reflect on the past two weeks: What’s working? What can you tweak?

    Phase 4: Achievement Focus (Days 19–24)

    You’re making moves now! This phase is about celebrating your progress and setting yourself up for even bigger wins.

    1. Day 19: Write down three things you’ve achieved so far (no matter how small). Celebrate them!
    2. Day 20: Set a mini goal for the week, like completing a 30 Day Beginner stretch routine.
    3. Day 21: Treat yourself to something that makes you feel good—flowers, a bath, or a new book.
    4. Day 22: Spend 15 minutes visualising your success. Where will you be in six months? A year?
    5. Day 23: Share your progress with someone who’ll cheer you on. Accountability works wonders.
    6. Day 24: Create a “wins” list to remind yourself of what you’ve accomplished and what’s next.
    The Morning Sidekick Journal - Habit Tracker Journal!
    The Morning Sidekick Journal - Habit Tracker Journal!
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    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:08 am GMT

    Phase 5: Mindset Reset (Days 25–30)

    Your mindset is your superpower. Let’s solidify it so you can keep thriving long after this challenge ends.

    1. Day 25: Write down 3 things you’re grateful for today. Gratitude shifts your perspective.
    2. Day 26: Create a “maintenance plan” for your new habits. How will you keep these changes going?
    3. Day 27: Do something kind for someone else. Helping others boosts your own happiness.
    4. Day 28: Reflect on the biggest lesson you’ve learned during this challenge.
    5. Day 29: Plan your next challenge—maybe a 90 Day Workout Challenge or New Year Glow Up Challenge.
    6. Day 30: Celebrate yourself! Treat yourself to a Glow Up Weekend or write a letter to future you about how far you’ve come.

    Why This Challenge Works

    This isn’t just another 30 Day Challenge Lifestyle idea—it’s a full-on 2025 Life Reset. By following these 30 tasks, you’re not just building habits; you’re creating a new version of yourself.

    You’ll feel stronger, more confident, and ready to take on the world (or at least your inbox).

    If you’ve enjoyed my posts and want to help me out, feel free to leave a tip.

    It’s greatly appreciated and helps me keep delivering helpful, motivational (and free!) content.

    Support the Blog!

    Conclusion

    The 30-Day Life Reset Challenge isn’t just another checklist of things to tick off—it’s a chance to completely transform how you live, think, and feel.

    By following the IAGAM framework, you’ll not only build better habits, but you’ll also step into a stronger, more confident version of yourself.

    In just 30 days, you’ll go from feeling stuck and overwhelmed to energised, focused, and proud of what you’ve accomplished. As you redefine your identity, you’ll notice how even small daily actions can create a ripple effect throughout your life.

    Plus, celebrating your hard-earned wins will keep you motivated to push forward.

    Struggling to stay organised while juggling all the changes? The GYST Binder: Your Ultimate Tool for Organising Your Life is exactly what you need to keep everything in check and make this reset seamless.

    So, why wait any longer? Your glow-up doesn’t have to be a “someday” dream. Instead, take the first step today.

    With each phase, you’ll build momentum, and before you know it, you’ll look back and wonder why you didn’t start sooner. Let’s smash this together—you’ve got this!

    📌 Pin this for later! ⬇

    life reset challenge
  • Personal Development

    GYST Binder: Your Ultimate Tool for Organising Your Life (And Finally Feeling Like a Proper Adult)

    GYST BINDER

    Let’s be real, —life is messy. Whether you’re juggling work, school, home, or all three while trying not to lose your mind, it can feel like there’s never enough time (or energy) to make sense of it all. That’s where a GYST Binder comes in.

    Short for “Get Your Sh*t Together,” this little beauty is your secret weapon to reclaiming control over the chaos.

    Think of it as your personal life binder, bursting with home ideas, life-changing hacks, and a fresh dose of new energy to help you crush adulting once and for all.

    Whether you’re a mom trying to keep the family circus running, a student heading back to university, or just someone who needs a better plan than “hope for the best,” this is your ticket to a more productive, organised, and dare I say it aesthetically pleasing life.

    So, grab a cuppa, because I’m about to show you:

    • What a GYST Binder is (spoiler: life-changing).
    • 10 sections to make your binder work for YOU.
    • DIY tips to create something cute and functional.
    • How to use it every month to stay on top of your game.

    Let’s dive in and get your life in order, shall we?

    Table of Contents

    What Is a GYST Binder (and Why Do You Need One?)

    A GYST Binder is exactly what it sounds like: a no-nonsense tool to organise your life. It’s like having a personal assistant, except it doesn’t demand a salary or nick your lunch from the office fridge.

    Here’s why it’s such a game-changer:

    • It covers everything from finances and to-do planners to steps to organise your closet (yes, even that black hole of a wardrobe).
    • It gives you space to plan out your goals, organise your work bag, and keep track of life’s admin—without relying on scraps of paper or random notes on your phone.

    This isn’t just about pretty printables and aesthetic home tips (although we’ll get to those).

    It’s about feeling like an actual organised person who’s got their sh*t together—even when life throws you a curveball.

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    Amazon Basics 3 Ring Binders, 3 Inch, 2 Pack, D-Ring Organizer for School, Home Office, White
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    This plain white binder’s a dream for your GYST setup—it’s got a plastic cover so you can DIY your own front design and keep it aesthetic!

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    02/27/2025 11:14 am GMT

    10 Must-Have Sections for Your GYST Binder

    Ready to create the ultimate binder? Here are the 10 essential sections every GYST Binder needs:

    1. Finances

    This is your space for budgeting, tracking expenses, and setting financial goals.

    Whether you’re saving for retirement or just trying to stop haemorrhaging money at Starbucks, this section will help you feel less like you’re winging it.

    Keep your money matters in check with these pages:

    • Monthly Budget Overview: Income, expenses, and savings.
    • Expense Tracker: Track daily spending.
    • Debt Repayment Plan: List debts, repayment dates, and progress.
    • Savings Goals: Visual trackers for financial goals like an emergency fund or holiday savings.
    • Bill Tracker: Monthly checklist for due dates and payments.

    Ready to take your GYST Binder to the next level? Check out my post on Life-Changing Habits to Get Your Life Together—it’s packed with tips to help you stay organised and actually enjoy the process!

    2. Meal Planning

    No more last-minute takeaway because you forgot to plan dinner. Use this section for weekly menus, grocery lists, and your favourite recipes.

    Bonus points if you throw in a “what’s in the fridge” inventory!

    Stay on top of your meals with these pages:

    • Weekly Meal Planner: Plan breakfast, lunch, and dinner for the week.
    • Grocery List: Organise by categories (produce, dairy, pantry).
    • Recipe Bank: A list of favourite recipes with space for prep notes.
    • Pantry Inventory: Know what you have to avoid duplicate shopping.
    • Meal Prep Checklist: Break down tasks for batch cooking or prepping ahead.
    Washi Tape Organizer Set
    Washi Tape Organizer Set
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    02/27/2025 11:16 am GMT

    3. Habit Tracking

    Want to build life-changing habits? This section is where you track your progress.

    Whether it’s drinking more water, cutting back on caffeine, or finally figuring out how to stop hoarding clothes, it’s all here.

    Build better habits with these:

    • Daily Habit Tracker: Track habits like hydration, exercise, or journaling.
    • Monthly Progress Tracker: Reflect on which habits stuck and which didn’t.
    • Routine Builder: Map out morning or evening routines.
    • Gratitude Journal: Combine mindfulness with habit-building.

    If your GYST Binder has you inspired, don’t miss my post on Your 2025 Life Reset Plan—it’s the perfect guide to reboot your goals and routines!

    4. Cleaning Schedule

    Stay on top of your space with cleaning schedules for daily, weekly, and monthly tasks. (And yes, that includes finally tackling the shelves you’ve been avoiding.)

    Keep your home spotless with these pages:

    • Weekly Cleaning Checklist: Break tasks into daily, weekly, and monthly.
    • Room-by-Room Guide: Specific to-do lists for each area (e.g., kitchen, bedroom).
    • Decluttering Tracker: Track progress in spaces like your closet or under-bed storage.
    • Seasonal Cleaning Checklist: Big tasks like window washing or deep cleaning carpets.
    GYST BINDER

    5. Personal Goals

    Your dreams deserve more than just a mental sticky note. Use this section to map out your ambitions, from career goals to steps to reorganise your life entirely.

    Turn dreams into plans with these pages:

    • Goal Setting Worksheet: Outline goals, milestones, and deadlines.
    • Vision Board: A creative space to visualise your dreams.
    • Monthly Goal Check-In: Reflect on wins and adjust where needed.
    • Bucket List: Long-term life aspirations and steps to achieve them.

    📌 Pin this for later! ⬇

    6. Emergency Info

    This is your safety net. Add critical numbers, health info, and backup plans.

    It’s the “just in case” section that makes life less stressful.

    Keep critical info handy with these pages:

    • Emergency Contact List: Numbers for family, friends, and services.
    • Medical Info: Allergies, medications, and doctor details.
    • Insurance Overview: Policies, providers, and claims processes.
    • Quick Access Sheet: Space for passwords, PINs, and account details (stored securely).

    Need some self-care inspo to go with your GYST Binder? Check out my post on Lazy Sunday Morning Routine: Self-Care Ideas for a Relaxing Weekend—perfect for recharging before tackling your plans!

    7. Health & Wellness

    From fitness trackers to doctor’s appointments, this section is perfect for keeping tabs on your physical and mental well-being.

    Track your well-being with these:

    • Fitness Tracker: Log workouts, steps, or active minutes.
    • Meal Logs: Track meals for health or fitness goals.
    • Symptom Tracker: For chronic issues or monitoring new symptoms.
    • Appointment Planner: Space for upcoming doctor or wellness visits.
    • Self-Care Checklist: Ideas for mental health days or downtime.

    8. Projects & Work

    Whether it’s lesson plans or your boss’s latest unrealistic deadline, this section will help you organise time and smash those goals.

    Stay on top of tasks with these pages:

    • Project Planner: Break big projects into actionable steps.
    • Deadline Tracker: Visual timeline for upcoming tasks.
    • Weekly Task Planner: Prioritise work-related to-dos.
    • Meeting Notes: Dedicated pages to jot down action points and ideas.
    • Brainstorming Pages: A space for free-flow ideas.
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    02/27/2025 11:17 am GMT

    9. Self-Care

    Life isn’t all about ticking boxes.

    Use this section for affirmations, journaling, or just ideas for a proper pamper night.

    Recharge with these pages:

    • Mood Tracker: Monitor how you’re feeling daily.
    • Gratitude Pages: List what you’re thankful for.
    • Favourite Activities: A go-to list for when you need a pick-me-up.
    • Self-Care Calendar: Plan dedicated time for pampering or mindfulness.
    • Affirmation Sheets: Write and revisit empowering phrases.

    10. Miscellaneous

    Got extra papers or odd bits you can’t part with? This is your catch-all section.

    Catch-all for your unique needs:

    • Travel Planner: Itineraries, packing lists, and trip budgets.
    • Gift Tracker: Ideas and purchases for birthdays or holidays.
    • Wishlist: A place to jot down things you’d love to buy or experience.
    • Miscellaneous Notes: Blank or lined pages for random thoughts or info.
    • Event Planning Pages: Keep track of parties, gatherings, or appointments.
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    02/27/2025 11:17 am GMT

    How to Create a Customised GYST Binder That Works for You

    Here’s the fun part: DIY-ing your binder to make it fit your life like a glove.

    Step 1: Pick Your Format

    Are you a pen-and-paper lover, or does your heart belong to digital? Either way, the key is to keep everything in one place.

    Feeling inspired to shake things up with your GYST Binder? Don’t miss my post on Reinventing Yourself in Your 30s—it’s all about fresh starts and embracing change!

    Step 2: Choose Sections That Fit YOUR Needs

    Start simple—maybe three or four sections—and build from there.

    Trying to take on too much at once is a one-way ticket to overwhelm. The pages listed in the previous section are only recommendations, you probably don’t need all of them!

    Step 3: Make It Pretty (But Practical)

    Aesthetic home tips matter, people! Use dividers, colour coding, and cute stickers to make your binder a joy to use.

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    02/27/2025 11:16 am GMT

    Step 4: Keep It Functional

    Add pockets for loose papers, zip pouches for random bits, and tabs so you can flip straight to the section you need.

    Monthly GYST Check-In: How to Stay on Track

    Your GYST Binder is only as good as how you use it. A monthly check-in will keep it working hard for you.

    How to Check In:

    1. Review Your Sections: Update your budget, tweak your meal plan, and refresh your goals.
    2. Clear Out Old Info: Chuck anything outdated to keep it looking clean.
    3. Reflect and Reset: Celebrate your wins, learn from your misses, and plan for the month ahead.

    Set a reminder on your phone, light a candle, and make it a ritual you actually look forward to.

    If you’ve enjoyed my posts and want to help me out, feel free to leave a tip.

    It’s greatly appreciated and helps me keep delivering helpful, motivational (and free!) content.

    Support the Blog!

    Why the GYST Binder Is Life-Changing

    This isn’t just about organising challenges or ticking off to-do lists. It’s about showing up for yourself and building a life that feels less chaotic and more you.

    Whether you’re planning an organisation challenge, or just trying to figure out how to be an organised person, the GYST Binder is here to help.

    Go on. Get your sh*t together—you’ve got this!

  • Personal Development

    The Secret to a Happier Life: Life-Changing Habits to Get Your Life Together

    A representation of life-changing habits to improve mental and emotional health. Get your life together.

    Life can feel like one big, tangled mess, can’t it? Between juggling your job, friends, kids (or the metaphorical kind, like plants or projects), and trying not to lose the plot when the Wi-Fi drops—it’s a lot. But here’s the thing: you’ve got this. You just need a few life-changing habits to get your life together and live it to the fullest.

    Trust me, we’re about to give your life the ultimate glow-up. Think of this as your Happiness Challenge meets Life Makeover—with a sprinkle of sass, because why not?

    So grab a nice aesthetic bullet journal (or anything really!), and let’s crack on with these self-improvement tips.

    You’ll thank me later when you’re sipping tea in your perfectly tidy home, feeling like the main character in a coming-of-age film.

    Table of Contents

    1. Create a Morning Anchor Habit

    Morning routines are your secret weapon.

    Start with something simple that anchors your day, like journaling your intentions or brewing a cup of tea or coffee with your own homemade seasonings (bougie, but worth it).

    Why it works: It gives you a sense of control over the chaos. Write out a few positive self-affirmations or scribble down journal writing prompts like, What’s one small thing I can do today to feel accomplished?

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    02/27/2025 11:08 am GMT

    2. Practice One Act of Kindness Daily

    Here’s a cheeky little secret to feeling good: help others to help yourself.

    Drop a compliment, pay for someone��s coffee, or send a “thinking of you” text to a friends who’s been MIA.

    Why it works: Science says being kind improves your mental and emotional health. Plus, it’s a great excuse to ignore your phone notifications while you’re doing something genuinely uplifting.

    Encouragement for starting a happiness challenge and building good habits.

    3. Replace Complaints with Gratitude

    Every time you feel frustrated about getting your life together (the weather, your inbox, your ex’s Instagram stories), swap it for a gratitude moment.

    Think: What’s one thing I’m grateful for right now?

    Why it works: Gratitude rewires your brain. Stick it in your self-care routine, and you’ll find you complain less and smile more.

    4. Focus on One Thing at a Time

    Yes, multitasking sounds productive, but it’s a con.

    It’s like ordering 10 plates at a buffet—you end up overwhelmed and none of it tastes good.

    Pick one thing, smash it, and then move on.

    Why it works: It helps you feel organised and keeps overwhelm at bay. Plus, it’s a sneaky way to make room for some writing therapy, whether that’s journaling about your day or mapping out your dream life.

    Check out my post on Happy Gut, Happy Life for simple gut-healing tips!

    Symbolic representation of romanticising your life and improving your mindset.

    5. Schedule Movement Breaks

    Sitting all day is the modern version of slowly turning into a potato.

    Every hour, get up and move—do a stretch, a quick jog on the spot, or channel your inner kid with a little dance party. (Alexa, play Dancing Queen.)

    Why it works: Moving boosts dopamine levels, which is fab for your mood and focus. Plus, it’s one of those good habits that snowballs into better energy and focus for everything else.

    6. Celebrate Small Victories

    Did you tackle your laundry pile? Finally send that email? Stick to your budget and save money?

    Celebrate it! Throw yourself a mini party or journal a win in your self-care bullet journal.

    Why it works: Small victories lead to big momentum. It’s the foundation of a proper life improvement strategy and makes the everyday feel like a win.

    Need some self-care inspo? Check out my Lazy Sunday Morning Routine for simple ideas to recharge and relax your way into the week!

    📌 Pin this for later! ⬇

    Inspiration for finding happiness and creating your dream life.

    7. Reduce Decision Fatigue

    We waste so much brainpower deciding what to wear, eat, or do first.

    Keep it simple: meal prep, plan outfits the night before, and automate what you can.

    Why it works: Less decision-making means more brainpower for the fun stuff—like romanticising your life or curating Pinterest boards full of dreamy skin remedies and life advice.

    Feeling overwhelmed? Learn how to balance your stress hormones with my Cortisol Diet 101 guide—your key to feeling calm and in control!

    A creative approach to journal writing and personal development.

    8. Set Daily Non-Negotiables

    Pick 2-3 things you must do every day, no matter what.

    These could be as simple as drinking water, doing a 5-minute stretch, or activities with the kids and write them down in your journal!

    Why it works: Having non-negotiables builds consistency and helps you feel accomplished, even on chaotic days. This is how you start to get your life together and create your dream life—one small thing at a time.

    9. End Your Day with Reflection

    Before you hit the pillow, spend 5 minutes reflecting. What went well? What could be better?

    Jot it down—it’s like writing therapy meets self-care routine.

    Why it works: It clears your head and sets the tone for tomorrow. Plus, when you look back, you’ll see how much you’ve grown, which is fab motivation to keep going.

    Want to level up your weekends? Check out my post on How to Create a Weekend Routine to Become That Girl—it’s your guide to thriving!

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    02/27/2025 11:09 am GMT

    10. Cultivate a Sense of Wonder

    Life’s too short to stay in your comfort zone, babe.

    Try something new—learn a skill, go for a walk somewhere new, or dive into some journal writing prompts about your wildest dreams.

    Why it works: It keeps life fresh and exciting. You’ll find yourself smiling more, saying yes to random adventures, and unlocking a whole new level of happy.

    If you’ve enjoyed my posts and want to help me out, feel free to leave a tip.

    It’s greatly appreciated and helps me keep delivering helpful, motivational (and free!) content.

    Support the Blog!

    Wrapping It All Up

    Look, no one’s expecting you to be perfect.

    Life’s messy, and that’s half the fun. But with these life-changing habits, you’ll find it’s not just about surviving—it’s about thriving.

    Whether you’re tackling a Happiness Challenge, building good habits, or scribbling your way through a journal, every small step you take is a step towards a brighter, happier, more together you.

    So, let’s go get your life together, OK? Your 20s, 30s, 40s or whatever decade you’re rocking right now, are too precious to waste.

    Go romanticise the heck out of your everyday.

    You deserve it.

    📌 Pin this for later! ⬇

    Everyday moments of self-care and personal growth TO GET YOUR LIFE TOGETHER.
  • Goals

    52 New Year’s Resolutions Ideas to Transform Your Life in 2025

    Right, 2025 is knocking, and it’s time to answer with something a bit more exciting than “I’ll eat less chocolate” (because we both know that’s not happening past January). Let’s shake things up with some cracking New Year’s resolutions ideas that’ll make this year the one.

    Whether you’re scribbling goals in a bullet journal, planning with your family or partner, or just trying to keep life together as a student, these fun and realistic New Year’s goals will have you buzzing with positivity.

    And before you start muttering about how resolutions never stick, let me remind you: this isn’t about perfection, it’s about progress.

    One step forward is still forward.

    So grab a cuppa, and let’s dive into 52 ways to make your 2025 goals list something you’ll actually want to stick to.

    New Year’s Resolutions Ideas

    1. Drink more water.

    Start with an extra glass a day. Hydration? It’s basically a superpower.

    2. Start a bullet journal.

    Because if it’s pretty, you might actually stick to it. Bonus: it’s a perfect excuse to buy more stationery.

    A bullet journal open to a colourful spread of fun New Year’s resolutions for 2025.
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    3. Create a vision board for your goals.

    Manifest your dream life with cut-outs, glue sticks, and a bit of glitter. Who says goal setting can’t be fun?

    Check out 9 Goals That Belong on Every 2025 Vision Board for inspiration to make it truly impactful and don’t miss these 30 Inspiring Quotes to keep you motivated all through 2025!

    4. Take a tech-free day once a week.

    Step away from the doom-scrolling, Rebecca Lynn. Your brain deserves a breather.

    5. Go on monthly date nights.

    Whether it’s with your partner, your best mate, or just you and a pizza, make it a ritual.

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    6. Plan a 2025 reset.

    Take January to declutter your space, mind, and to-do list. Fresh start vibes, anyone?

    Don’t miss my 2025 Life Reset Plan—it’s packed with tips to help you kick off the year right!

    7. Start a 12-week year plan.

    Divide your year into quarters and smash your goals in chunks. Game-changer!

    8. Try a new hobby.

    Pottery? Knitting? Ballroom dancing? Keep it fresh and fun.

    9. Practise gratitude daily.

    Write down three things you’re thankful for every day. It’s a small habit that makes a big difference.

    Realistic New Year’s resolutions written on a monthly planner for January 2025.

    10. Learn how to budget better.

    Because money can buy happiness—if you’re spending it wisely.

    11. Commit to 10,000 steps a day.

    Pop in some headphones and turn your daily walk into a vibe.

    Want to take your health goals even further? Check out my 15 Top Tips for Your 2025 Body Transformation for extra inspiration!

    12. Try meal prepping.

    Save time, money, and the stress of figuring out dinner every night.

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    13. Join a fitness class.

    From spin to Zumba, sweating it out with others makes it less of a chore.

    14. Start a yoga practice.

    Stretching + mindfulness = a win for your body and mind.

    15. Do a Veganuary challenge.

    Even if you’re not going full veggie, trying new recipes is fun.

    16. Read 12 books this year.

    One a month—mix it up with fiction, self-help, or fantasy escapes.

    17. Start journaling.

    Unload your thoughts and keep track of your wins. Bonus points if it’s in that bullet journal.

    18. Meditate for 5 minutes daily.

    It’s easier than you think and can transform your mood.

    19. Set boundaries.

    Learn to say no without feeling guilty. Your time and energy are precious.

    Feeling stressed? Check out 25 Amazon Products to Help Lower Cortisol and Reduce Stress Naturally for simple ways to unwind!

    20. Take yourself on solo adventures.

    Day trips, museum visits, or just a coffee in a cosy café—romance your own life.

    Fun and realistic New Year’s resolutions ideas for January and beyond.

    21. Visit a new country.

    Or explore a hidden gem in your own. Adventure awaits.

    22. Try a new restaurant every month.

    Because food is life.

    23. Host a game night with friends.

    Laughter, snacks, and maybe a bit of healthy competition.

    24. Take a family camping trip.

    Unplug, make s’mores, and enjoy nature—just watch out for the British rain.

    25. Learn to cook a signature dish.

    Something impressive for dinner parties (or just yourself).

    26. Declutter one room a month.

    Slow and steady wins the race (and keeps you sane).

    📌 Pin this for later! ⬇

    27. Pay off one debt.

    Small financial wins build up.

    28. Start a skincare routine.

    Because glowing skin feels fabulous.

    29. Set a bedtime routine.

    Yes, even adults need one. Sleep = happiness.

    30. Write thank-you notes.

    Gratitude never goes out of style.

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    31. Start a daily stretching routine.

    Five minutes every morning to loosen up and wake up—it’s like a warm hug for your body.

    32. Start learning a musical instrument.

    It’s never too late to live your rockstar dreams.

    33. Start a daily “power hour.”

    Dedicate one focused hour to a goal—learning, decluttering, or exercising.

    34. Learn a new skill.

    Knitting? Coding? Baking sourdough? Whatever tickles your fancy, dive in!

    52 creative and fun New Year’s resolutions to help you achieve your 2025 goals.

    35. Write letters to your future self.

    Seal them for the end of 2025—you’ll thank yourself later.

    36. Set up a savings jar.

    Toss in loose change for holidays, treats, or that dream pair of shoes.

    37. Start a gratitude jar.

    Write one thing you’re grateful for every day, then read them all on New Year’s Eve 2025.

    Craving a slow start? Check out my Lazy Sunday Morning Routine for self-care ideas to make your weekends extra relaxing!

    38. Try “Meatless Mondays.”

    Small steps for the planet and your health. Plus, veggie curry is underrated.

    39. Get into gardening.

    Whether it’s a balcony herb garden or a full-on veggie patch, get your hands dirty.

    40. Start tracking your habits.

    A bullet journal or app can keep you motivated to stick to your new routines.

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    41. Learn to say no.

    Not every party, project, or request deserves your time. Protect your peace.

    42. Have a “yes” month.

    Flip the script—try saying yes to things that scare you (within reason, of course!).

    43. Unfollow toxic social media accounts.

    Out with the bad vibes, in with positivity.

    44. Start dating again.

    For those who maybe want to start dating after divorce or just out of practice, 2025 could be the year you meet someone amazing—or just rediscover yourself.

    Easy and inspiring New Year’s resolutions for a fresh start this January.

    45. Volunteer.

    Give back to your community—it’s good for the soul.

    46. Watch the sunrise once a month.

    A simple way to reconnect with nature and set a positive tone for the day.

    47. Go for a monthly digital detox.

    One weekend a month with no screens. Trust me, it’s bliss.

    48. Declutter your phone.

    Delete old photos, unused apps, and your ex’s number while you’re at it.

    49. Master one fancy recipe.

    Perfect it, name it after yourself, and wow your friends at dinner parties.

    50. Start a positivity mantra.

    Pick one uplifting phrase and repeat it daily—fake it till you make it!

    51. Walk a new route every week.

    Explore your local area and fall in love with nature all over again.

    52. Commit to random acts of kindness.

    Brighten someone’s day with small, thoughtful gestures.

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    Wrapping It Up

    So there you have it—52 quick and easy resolutions ideas to make your 2025 unforgettable. Whether you’re planning NYE goals with your bullet journal or jotting down a 2025 New Year checklist, the trick is to keep it fun, realistic, and tailored to you.

    Now, grab your favourite pen (or your fanciest app), and start building that 2025 goals aesthetic.

    Your New Year’s Resolutions aren’t just going to happen—you’re going to make them happen.

    Need a motivation boost? Don’t miss my 25 Tips for Women to Stay Motivated and Live a Healthy Lifestyle in 2025!

    Let’s do this! 💪✨

    📌 Pin this for later! ⬇

    NEW YEAR'S RESOLUTIONS