Mindset for Success

  • GLP-1 Tips

    The Ultimate Beginner’s Guide to GLP-1 Medications: What to Know When You Start

    The Ultimate Beginner’s Guide to GLP-1 Medications: What to Know When You Start

    So, you’re thinking of starting a GLP-1 medication — or maybe you’ve just taken your first dose and your brain is already screaming, “Wait, should I be doing something else?” First things first: take a deep breath — you’re not behind, and you’re not alone. Whether you’re on Wegovy, Ozempic, Zepbound, Mounjaro, or just doing a deep-dive into what they even are, this guide will walk you through the essential info you need before you go any further. This is your complete Beginner’s Guide to GLP-1 Medications — so you can feel confident, informed, and ready to get real results (without the all-or-nothing nonsense).

    Table of Contents

    What Are GLP-1 Medications, Really?

    GLP-1s might sound like a mouthful, but at their core, they’re a group of medications that mimic a natural hormone in your body to help regulate blood sugar, slow digestion, and reduce appetite. The result? Less food noise, fewer cravings, and a whole lot more control over your eating.

    But how do they actually work? What’s the difference between GLP-1 and GIP? And how does that even translate to fat loss?

    Read: GLP-1 Medications 101: What They Are and How They Work

    You’ll learn:

    • How GLP-1 medications support fat loss and appetite control
    • The science behind semaglutide and tirzepatide

    Not Sure If You Qualify?

    Wondering if you’re eligible for GLP-1s? This post breaks it all down — whether you’re in the UK or US — and gives you next steps if you don’t currently meet the criteria.

    Read: How to Qualify for GLP-1s

    You’ll learn:

    • Who qualifies for GLP-1 medications and how to apply
    • How access works in the UK vs the US
    • What to do if you don’t qualify (yet)

    Wegovy, Zepbound or Mounjaro — What’s the Difference?

    Can’t decide which med is right for you? This one lays it all out — from how each works, to side effects, to access in the UK and US — so you can make the choice that actually suits you.

    Read: Wegovy vs Zepbound vs Mounjaro

    You’ll learn:

    • The difference between semaglutide and tirzepatide
    • How each medication compares for weight loss, cost, and side effects
    • Which might work best for your lifestyle and goals

    What the First 30 Days Actually Feel Like

    Your first few weeks can be exciting, confusing, and sometimes uncomfortable. This post breaks down what to expect week by week — from side effects to energy dips to those “I’m full after three bites” moments.

    Read: First 30 Days on GLP-1s: Timeline & Expectations

    You’ll learn:

    • What to expect during weeks 1–4 on GLP-1s
    • How to manage food aversions and low appetite
    • When “food noise” starts to quiet down for most people

    Titration: What It Is, and Why It Matters

    This is the part no one talks about — how dose increases work, and why your side effects might change every few weeks. It’s not just you. Your body is adjusting, and this post helps you do it with confidence.

    Read: Titration 101: How Dose Adjustments Work

    You’ll learn:

    • What titration is and why it’s done slowly
    • How to prep for each dose increase
    • What to eat to reduce nausea, bloat, and burping

    📌 Pin this for later! ⬇

    The Ultimate Beginner’s Guide to GLP-1 Medications: What to Know When You Start

    Mistakes That Sabotage Your Results (and How to Avoid Them)

    There are a few mistakes that almost everyone makes in the beginning — like not eating enough protein, skipping meals, or expecting the meds to do 100% of the work. Spoiler: they won’t.

    The good news? These are all fixable.

    Read: 5 Common Mistakes People Make on GLP-1 Medications (and How to Avoid Them)

    You’ll learn:

    • How to stop weight loss plateaus before they start
    • The nutrition mistakes that can make side effects worse
    • Why mindset and habit-building still matter (a lot)

    Your GLP-1 Starter Pack: Tools to Make the Journey Easier

    You don’t need to spend hundreds, but the right tools can make a huge difference — think: protein-rich meal prep, bloat-busting teas, anti-nausea tricks, and small daily habits that keep you consistent.

    Read: 13 GLP-1 Must-Haves to Make Fat Loss Easier (and Faster!)

    You’ll learn:

    • The must-have products that make side effects easier to manage
    • My favourite no-fuss GLP-1 meal planning tools
    • The one supplement I swear by for gut support

    Supplements That Actually Help (and Which Ones to Skip)

    Feeling tired? Struggling with muscle retention? GLP-1s lower appetite — and that can make it tough to get all the nutrients your body needs. This guide walks you through what’s worth adding in, and what’s probably just hype.

    Read: The Best GLP-1 Supplements for Energy, Muscle & Health

    You’ll learn:

    • The most effective supplements for energy, digestion, and sleep
    • How to support muscle retention with nutrition
    • My go-to stack for staying energised (even on low appetite days)

    Want Better Results? Focus on These 5 Things

    The medication helps — but it’s the habits you build alongside it that really shape your results long-term. This post breaks down five simple but powerful strategies that will set you up for fat loss success.

    Read: How to Get the Best Results on GLP-1 Medications: Tips for Success

    You’ll learn:

    • The most effective habits to complement GLP-1 medications
    • How to build a high-protein, nutrient-dense diet
    • The role of exercise and how to avoid muscle loss

    Final Thoughts: Start Strong and Stay Empowered

    GLP-1s can be life-changing — but they’re not magic. They’re a tool. And like any tool, how you use it matters more than what brand it is.

    You don’t need to be perfect. You don’t need to earn your success. You just need to start with the right knowledge and build from there.

    Start here → Grab My Free GLP-1 Kickstart Bundle – Inside you’ll get meal planning ideas, habit-building tips, mindset support, and more.

    You’re doing the hard part. And you’re doing it brilliantly.

    Let’s make it sustainable, powerful, and yours.

    📌 Pin this for later! ⬇

    The Ultimate Beginner’s Guide to GLP-1 Medications

  • GLP-1 Tips

    Wegovy vs Zepbound vs Mounjaro: What’s the Difference (and Which One Is Right for You?)

    So, you’re ready to start your GLP-1 journey — or you’ve been on one med and wondering, “Am I missing out on something better?” Enter: the comparison chaos. Wegovy, Zepbound, Mounjaro — they all sound like villain names from the Avengers, but they’re actually powerful tools helping thousands of people finally feel in control of their hunger, their weight, and their health.

    But what’s the difference between them? Does one work faster? Are the side effects worse on one? And most importantly — which one should you be on?

    Let’s break it down in plain English!

    Table of Contents

    Wegovy: The OG Weight Loss Game-Changer

    What it is:

    • Brand name for semaglutide
    • Originally developed for type 2 diabetes (as Ozempic), then repurposed for weight loss
    • Taken once weekly via injection

    Pros:

    • Well-researched and widely used
    • Proven to help with significant weight loss (up to 15% body weight in studies)
    • Often first choice in the UK and through NHS Tier 3 services
    • Known for its effect on appetite suppression and food noise reduction

    Considerations:

    • Common side effects: nausea, constipation, fatigue, and that lovely burping thing
    • Weight loss can plateau over time if habits don’t come along for the ride
    • Some people struggle with appetite loss so extreme, they forget to eat (which, FYI, isn’t the goal)

    Mounjaro: The Muscle-Friendly Metabolism Booster

    What it is:

    • Brand name for tirzepatide
    • Originally developed for type 2 diabetes (and still used for that)
    • Works on two hormones: GLP-1 and GIP — fancy, right?

    Pros:

    • Double hormone = potential stronger appetite control and better blood sugar regulation
    • Early studies suggest more fat loss and better muscle retention than semaglutide
    • Some people feel fewer side effects compared to Wegovy

    Considerations:

    • Not officially approved for weight loss in the UK (yet), though used off-label
    • May not be accessible through NHS services — mostly private clinics
    • Higher doses can hit harder, so titration is key (see: your burping, tired, slightly moody week 3)

    📌 Pin this for later! ⬇

    ZEPBOUND

    Zepbound: The New Kid on the Fat-Loss Block

    What it is:

    • Brand name for tirzepatide officially approved for weight loss
    • Basically Mounjaro, but marketed specifically for fat loss rather than diabetes
    • Same active ingredient, different intention (and potentially, different insurance coverage if you’re in the US)

    Pros:

    • Approved for chronic weight management, not just diabetes
    • Strong appetite suppression and real reductions in food noise
    • Likely to become the go-to for people wanting to start with tirzepatide without a diabetes diagnosis

    Considerations:

    • Newer, so fewer long-term weight loss data sets than Wegovy
    • Like Mounjaro, it may come with a hefty price tag if you’re paying out of pocket
    • Some people feel more side effects during dose increases — nausea, tiredness, bloating

    So, Which One Is Right for You?

    Let’s make it easy.

    AboutWegovy (Semaglutide)Mounjaro (Tirzepatide)Zepbound (Tirzepatide)
    Best forNHS access, first-timers, strong appetite suppressionMuscle retention, PCOS, insulin resistance, private careNew starters wanting a weight-loss–focused tirzepatide
    Side effectsMild to moderate nausea, fatigue, constipationCan be gentler for some, but depends on doseSimilar to Mounjaro, may be more intense at higher doses
    Access in UKNHS + privatePrivate clinics only (off-label for weight loss)Not currently available in UK
    Access in USPrescription with insurance (often needs pre-auth); self-pay availablePrescription with or without insurance (for diabetes); often used off-label for weight lossPrescription approved for weight loss; available with insurance or self-pay
    EffectivenessUp to 15% body weight lossUp to 20% in some studiesSame as Mounjaro — potential for higher fat loss, less muscle loss
    Cost (Private)UK: £150–£250/month
    US: $1,000–$1,300/month (full price); may be lower with insurance or savings card    		UK: £200–£300+/month (private)
    US: $1,000–$1,300/month; some discounts with insurance or coupons    		UK: Not yet available
    US: $1,000–$1,300/month; covered by some insurers for weight loss

    Bottom Line: They’re All Tools — Not Magic

    Here’s the truth: Wegovy, Zepbound or Mounjaro? None of these meds are a cheat code.

    But they are powerful tools to help you:

    • Regulate hunger
    • Reduce emotional eating
    • Break out of binge–restrict cycles
    • Stay consistent with a high-protein GLP-1 meal plan
    • Feel stronger, healthier, and more in control

    The difference between Wegovy, Zepbound or Mounjaro will come down to:

    • How your body responds
    • What’s accessible to you (hello, budget and location)
    • And how well you support it with things like meal planning, movement, and mindset

    Next Steps:

    Still not sure which one is right for you?

    Whatever med you’re on — or thinking about — you’re not behind, you’re not broken, and you’re definitely not alone.

    📌 Pin this for later! ⬇

    ZEPBOUND

  • Habits

    Monthly Goal Setting Made Simple: The 5-Step Reset for Women Who Want Real Change

    monthly goal setting

    Let’s talk about monthly goal setting.

    Not the Pinterest-perfect vision board that ends up dusty by next month. Not the never-ending to-do list that makes you want to cry into your tea. I’m talking about simple, practical, life-altering goals — the kind that fix you, fuel you, and help you actually show up for the woman you’re becoming.

    This post is your go-to monthly goal setting checklist — a realistic, powerful reset you can come back to every month to keep your energy focused, your brain less frazzled, and your life moving in the right direction.

    We’re keeping it simple with 5 steps, loads of habit ideas, and plenty of ways to self improve that don’t require a full personality transplant. Whether you’re after a full lifestyle change or just want to stop feeling like a walking “meh,” this guide is for you.

    Let’s make goal setting feel like a vibe again — not a chore.

    Table of Contents

    Step 1: Reflect & Reset

    You don’t need a magic crystal to figure out what’s next. You just need to pause and ask the right questions.

    Look back on the last month and jot down a few quick thoughts in your bullet journal notebook or planner.

    Try these prompts:

    • What made me feel good?
    • What absolutely did my head in?
    • What habits actually stuck?

    This step is your “check-in” — the aesthetic lifestyle tip no one talks about. Slap on a face mask, light a candle, and reflect like the self-aware queen you are.

    Step 2: Choose 1–3 Aligned Goals

    You do not need a 47-item goals list.

    Pick 1–3 things that actually matter — things that make you feel alive, grounded, or just more in control of your day.

    Think:

    • One goal for your body
    • One for your mind
    • One for your environment or lifestyle

    This keeps your daily habits intentional and your energy focused. You’re not doing less — you’re doing what actually counts.

    Step 3: Break It Down Into Tiny Habits

    Here’s where the magic happens. Take each goal and break it down into habits to change, track, and build on. You’re creating your own good habits list — one step at a time.

    Example:

    • Goal: Improve energy
      • Habit: Drink 2L of water
      • Habit: 10-min walk after lunch
      • Habit: Go to bed by 10:30

    These small actions are healthy habits ideas that build into momentum. It’s one of the best life tips and tricks I can give you: make your goals smaller and your wins more frequent.

    📌 Pin this for later! ⬇

    monthly goal setting

    Step 4: Add It to Your Routine

    A goal that isn’t scheduled is a wish. Whether you use a digital planner or go full DIY life with a wall calendar and highlighters, put your goals where you can see them.

    Link new habits to things you already do (aka habit stacking) and make them feel automatic.

    This is where habit trackers shine (pssst. I have a free one in my Resource Library). Watching your progress build?

    Chef’s kiss.

    This step turns your goals from “nice ideas” into good lifestyle habits that become part of your everyday routine.

    Step 5: Review & Adjust Weekly

    Each week, take 5 minutes to check in. What’s working? What’s not?

    Are you hitting your stride or silently avoiding that one goal you wrote down with good intentions but zero follow-through? (We’ve all been there.)

    Real change comes from course correction, not perfection. Keep it flexible. Keep it fun.

    Make it feel like you.

    Bonus: write yourself a quote or mantra each week that reflects how you want to feel. Stick it on your mirror or write it in your planner.

    That tiny note will make you feel seen, even on the messy days.

    Final Pep Talk

    Monthly goal setting doesn’t have to feel like a corporate planning session or a guilt-trip waiting to happen. It’s just a way to live your life with a little more intention — and a lot more joy.

    This 5-step method isn’t just a system — it’s a soft reset, a chance to align your healthy habits and routines with who you actually want to be.

    You don’t need to be perfect. You just need to keep showing up, one step at a time.

    Because you’re not starting over — you’re improving yourself, building good habits, and slowly creating the kind of life that feels right. The kind of life that helps you live your best life, without burning out.

    📌 Pin this for later! ⬇

    monthly goal setting
  • Weight Loss

    The Ultimate Guide to Getting Your Summer Body: A No-Nonsense Plan That Actually Works

    summer body

    So, you want a summer body and to feel strong, confident, and energised—not just squeezing into last year’s shorts but actually owning your space and feeling like an absolute powerhouse.

    Well, you’re in the right place. Because I’m not here to sell you some ridiculous detox tea or tell you that you need to live on lettuce leaves and sadness.

    This is about real results, real food, and real movement—all in a way that actually fits into your life.

    No fads. No extremes. Just smart habits, solid workouts, and a bit of tough-love motivation to get you from where you are now to feeling your best by summer.

    Sound good? Thought so. Let’s get cracking.

    Table of Contents

    Step 1: Move Your Body Like You Mean It

    Listen, you don’t need to spend hours in the gym to get results. What you do need is a plan that actually works—a mix of strength, cardio, and core-focused workouts that build lean muscle, torch fat, and keep you feeling strong.

    And lucky for you, I’ve got one ready to go.

    Start Here: The 7-Day Workout Plan to Sculpt Your Summer Body

    If you’ve ever thought, I don’t have time to work out or I have no idea what to do at the gym, this plan is your new best mate.

    It’s simple, effective, and designed to get results—without the need for fancy equipment or endless hours of training. We’re talking a mix of full-body strength, cardio, and core work that’ll have you feeling stronger and more energised within days.

    Why you need it: Because random workouts get random results. This plan keeps things structured so you actually see progress.

    What to expect: Strength, toning, fat-burning, and feeling like an absolute machine.

    Ready to move? Start your 7-day summer body workout plan here.

    Step 2: Eat Like Someone Who Loves Themselves

    Spoiler alert: starving yourself doesn’t work. Not only will you feel miserable, but your energy levels will crash, your workouts will be rubbish, and you’ll be knee-deep in a family-size chocolate bar by Friday.

    The trick? Fuel your body with the right foods—plenty of protein, smart carbs, and healthy fats to keep you satisfied, energised, and smashing your goals.

    Your Go-To: The Summer Body Meal Plan for a Lean & Toned Look

    If you’re sick of diets that leave you feeling deprived, this meal plan is for you. It’s packed with real, tasty food that supports fat loss and muscle toning without making you want to cry into a sad salad.

    Why you need it: Because abs aren’t made in the kitchen—they’re revealed there. What you eat matters just as much as how you train.

    What to expect: High-protein, bloat-busting, delicious meals that fuel your body properly.

    Eat smart and stay full with your summer body meal plan here.

    📌 Pin this for later! ⬇

    SUMMER BODY

    Step 3: Lock in Powerful Morning Habits

    You can’t expect to feel amazing and energised if your mornings are a chaotic mess of snoozed alarms and grabbing a half-eaten cereal bar on the way out the door.

    Your morning routine sets the tone for the day—so let’s get it right.

    The Best Morning Habits for a Summer-Ready Body

    Want to wake up feeling more energised, less bloated, and actually ready to take on the day? Then it’s time to build solid morning habits that support your summer body goals.

    Why you need it: Because what you do in the first hour of your day matters. Get your mindset, nutrition, and movement on point from the start.

    What to expect: Hydration, movement, proper fuelling, and a little bit of self-discipline magic to keep you on track.

    Start your day the right way with these morning habits here.

    Step 4: Strengthen Your Core (Without Wasting Time on Crunches)

    If you think getting a flatter stomach means doing endless crunches, I’ve got news for you—it doesn’t. You need a stronger core, not just sore abs.

    How to Tone Your Core for a Flatter Stomach by Summer

    A toned stomach isn’t just about looks—it’s about strength, posture, and feeling rock-solid from the inside out. And guess what? You can do it without wasting hours on boring ab workouts.

    Why you need it: Because a strong core = better workouts, better posture, and a more defined waistline.

    What to expect: Smart core training that actually works, plus real talk on why nutrition and movement matter just as much.

    Build a stronger core and flatten your stomach here.

    Your Ultimate Summer Body Plan – Don’t Miss These!

    The Bottom Line: Get Summer-Ready Without the Stress

    Getting your summer body isn’t about extremes, suffering, or chasing some unrealistic goal. It’s about building strength, fuelling your body properly, and creating habits that make you feel amazing all year round.

    So here’s the deal:

    • Follow the workouts → Your body gets stronger, leaner, and more energised.
    • Eat well without restriction → You feel fuelled, satisfied, and confident.
    • Lock in your morning habits → You start each day with purpose and energy.
    • Strengthen your core properly → Your posture, workouts, and waistline thank you.

    No fads. No quick fixes. Just you, putting in the work and feeling incredible by summer.

    Ready to get started? Pick a post, take action, and let’s do this.

    📌 Pin this for later! ⬇

    SUMMER BODY
  • Pilates

    The Ultimate Pilates Kit: 17 Must-Have Products to Take Your Workouts to the Next Level

    Pilates Kit

    Let’s talk your Pilates kit. You’ve decided to commit to your core strength, flexibility, and full-body toning, but let’s be real: You can’t just roll out of bed and expect to magically become a Pilates princess overnight.

    You need the right kit, the right mindset, and maybe a little kick up the backside to keep going when your abs start screaming.

    Lucky for you, I’ve rounded up the best Pilates must-haves to level up your home workouts, whether you’re on a budget, ready to splurge, or just need some solid nutrition staples to keep you going.

    So grab a cuppa, get comfy, and let’s get you kitted out for success, strength, and seriously toned abs.

    Table of Contents

    Budget-Friendly Pilates Essentials (Because Who Says Fitness Has to Cost a Fortune?)

    You don’t need to drop a fortune to get a killer Pilates workout at home. A few smart investments can make a world of difference—without making your bank account cry.

    Amazon Basics Resistance Bands Set – No dumbbells? No worries. These bands will have your glutes burning in minutes.

    Amazon Basics Resistance Bands, Set of 5
    Amazon Basics Resistance Bands, Set of 5
    $14.20
    Get it on Amazon
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    03/10/2025 12:13 pm GMT

    Thick Yoga Mat – Because your back deserves better than a cold, hard floor. Extra cushioning means extra comfort.

    Retrospec Solana Yoga Mat 1/2 Thick
    Retrospec Solana Yoga Mat 1/2 Thick
    $24.99
    Get it on Amazon
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    02/27/2025 11:03 am GMT

    BalanceFrom Pilates Ring – Say hello to deeper core engagement and a full-body workout in one lightweight ring.

    Balanced Body Ultra-Fit Circle, Pilates Ring Resistance Trainer
    Balanced Body Ultra-Fit Circle, Pilates Ring Resistance Trainer
    $35.00
    Get it on Amazon
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    03/10/2025 02:26 pm GMT

    URBNFit Mini Exercise Ball – A tiny ball that makes a massive difference in your core strength. Trust me, your abs will feel this one.

    URBNFit Small Exercise Ball - 9-inch Mini Pilates Ball with Fitness Guide
    URBNFit Small Exercise Ball - 9-inch Mini Pilates Ball with Fitness Guide
    $7.49
    Get it on Amazon
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    03/10/2025 02:27 pm GMT

    ProsourceFit Core Balance Disc Trainer – Perfect for improving core strength, posture andstability.

    ProsourceFit Core Balance Disc Trainer
    ProsourceFit Core Balance Disc Trainer
    $18.11
    Get it on Amazon
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    03/10/2025 02:28 pm GMT

    Splurge-Worthy Pilates Upgrades (Because You Deserve a Little Luxury, Darling)

    Want to feel like you’re at a high-end Pilates studio while still wearing your old pyjamas at home? These upgrades are for you.

    Liforme Yoga Mat – The Rolls-Royce of mats. Non-slip, eco-friendly, and totally worth it.

    Liforme Original Yoga Mat
    Liforme Original Yoga Mat
    $149.95
    Get it on Amazon
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    03/10/2025 02:31 pm GMT

    Foldable Pilates Reformer & Equipment – If you’re ready to go all in, this foldable reformer will take your workouts to another planet.

    Faittd Foldable Pilates Reformer & Equipment
    Faittd Foldable Pilates Reformer & Equipment
    $1,899.99
    Get it on Amazon
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    03/10/2025 02:35 pm GMT

    Theragun Massage Gun – Your muscles will thank you later when you’re not waddling around like a penguin after leg day.

    TheraGun Pro Handheld Deep Tissue Massage Gun
    TheraGun Pro Handheld Deep Tissue Massage Gun
    $379.99


    Get it on Amazon
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    03/10/2025 12:26 pm GMT

    Bala Bangles Wrist & Ankle Weights – Want to feel extra fancy while torching your muscles? These stylish weights will do the trick.

    Bala Bangles Wrist & Ankle Weights
    Bala Bangles Wrist & Ankle Weights
    $55.00

    Bala Bangles are the ultimate lazy girl fitness hack—wear them while walking, doing chores, or even just waving your hands around, and boom, instant resistance training. Effortless strength-building, no gym required!

    Get it on Amazon
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    02/27/2025 11:46 am GMT

    Alo Moves Subscription – Access to top-notch Pilates classes on demand. Perfect if you need someone to boss you around (in a good way).

    Nutrition Staples for Pilates (Because You Can’t Build Strength on Tea and Toast Alone)

    Your muscles need fuel, and your body needs hydration. Here’s how to keep yourself energised and ready to crush your next session.

    Vital Proteins Collagen Peptides – Helps joint health and muscle recovery. Bonus: It keeps your skin looking fab.

    Vital Proteins Grass Fed Collagen Peptides
    Vital Proteins Grass Fed Collagen Peptides
    $19.97
    Get it on Amazon
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    03/06/2025 10:31 am GMT

    KOS Organic Plant-Based Protein Powder – Clean, delicious, and doesn’t taste like chalk. Perfect for muscle recovery.

    KOS Organic Plant Based Protein Powder
    KOS Organic Plant Based Protein Powder
    $54.99
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    03/10/2025 12:43 pm GMT

    Ultima Electrolyte Drink Powder – Because sweating buckets = needing to replenish those minerals. No sugar, just hydration.

    Ultima Replenisher Daily Electrolyte Powder
    Ultima Replenisher Daily Electrolyte Powder
    $20.99
    Get it on Amazon
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    03/06/2025 10:27 am GMT

    RXBAR Protein Bars – Whole-food protein bars that actually taste good and don’t have a mile-long ingredient list.

    RXBAR Protein Bars Variety Pack (12 Bars)
    RXBAR Protein Bars Variety Pack (12 Bars)
    $27.99
    Get it on Amazon
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    02/27/2025 11:18 am GMT

    Naturealm Mushroom Coffee – A jitter-free coffee alternative that boosts focus and supports endurance.

    Naturealm Sacred 7 Organic Mushroom Powder for Coffee
    Naturealm Sacred 7 Organic Mushroom Powder for Coffee
    $34.99
    Get it on Amazon
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    03/10/2025 02:43 pm GMT

    Must-Have Pilates Kit Gear for Your Home Studio (So You Can Work Out Like a Pro Without Leaving the House)

    Turn your living room into your Pilates sanctuary with these game-changing essentials.

    Gorilla Mats Large Exercise Mat – More space = more movement. This is a must if you hate feeling cramped.

    Gorilla Mats Premium Large Exercise Mat 6' x 4' x 1/4"
    Gorilla Mats Premium Large Exercise Mat 6' x 4' x 1/4"
    $129.95
    Get it on Amazon
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    03/10/2025 02:45 pm GMT

    APEXUP Stability Ball – Great for core work, balance, and pretending you’re at a fancy Pilates studio.

    APEXUP Yoga Ball Exercise Ball
    APEXUP Yoga Ball Exercise Ball
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    03/10/2025 02:46 pm GMT

    Manduka Cork Yoga Block Set – Helps with proper form and deeper stretches. Plus, it makes you look extra professional.

    Manduka Yoga Cork Block
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    03/10/2025 02:47 pm GMT

    You Got This!

    Listen, Pilates isn’t just about exercise—it’s about feeling strong, confident, and unstoppable.

    Whether you’re just getting started with my Wall Pilates challenge, looking to build core strength, or finally committing to daily movement, having the right Pilates kit makes all the difference.

    So pick your must-haves, roll out your mat, and get moving—because that strong, sculpted, confident version of you? She’s already in there. You just need to bring her out.

    Now go on, save this list, treat yourself to some Pilates gear, and start smashing your workouts.

    You’re stronger than you think.

    📌 Pin this for later! ⬇

    PILATES KIT
  • Personal Development

    The 1% Rule: How To Better Yourself Every Day Without Overwhelm

    1% rule

    Let’s be honest—most people decide they want to reinvent themselves and immediately try to change everything at once. They dive headfirst into a new self-improvement routine, convinced that this time, they’ll finally stick to it. But a few weeks later, the motivation fizzles out, and they’re right back where they started. If that sounds familiar, don’t worry—you’re not the problem. The problem is trying to overhaul your entire lifestyle overnight instead of focusing on small ways to improve your life one step at a time. The solution? The 1% Rule.

    This little gem is about getting 1% better every single day. No dramatic overhauls. No setting yourself up for failure with impossible routines. Just small, manageable improvements that add up over time.

    So, in this post, I’m going to break down:

    • What the 1% Rule Is (and Why It Works)
    • How Small Changes Lead to Big Results
    • How to Apply It to Different Areas of Your Life
    • How to Stay Consistent Without Overwhelm

    Let’s get cracking.

    Table of Contents

    What is the 1% Rule? (And Why It Works)

    The 1% Rule is simple: instead of trying to reinvent yourself overnight, you focus on tiny, daily improvements.

    This concept comes from marginal gains theory (a fancy way of saying ‘small changes add up’). The British Cycling Team used this approach to go from meh to medal-winning legends by improving the tiniest details—tweaking bike seats, optimising sleep, even learning how to wash their hands properly to avoid illness. (I seriously recommend reading more about this here!).

    You can do the same in your own life. Whether you want to get fitter, smarter, richer, or just feel like less of a chaotic mess, small ways to improve your life every day will get you there.

    The 1% Rule is all about consistency, but let’s be honest—building habits that actually stick is a whole other challenge. If you’re tired of falling off track, check out Mastering Habit Formation and Behaviour Change for Your Health to learn how to create habits that last.

    Check it out here!

    Why it works:

    • Small improvements feel easy. You’re not overhauling your whole existence overnight, so it doesn’t feel impossible.
    • It stops the all-or-nothing trap. Instead of “I skipped one workout, so I might as well give up,” you just aim for small progress.
    • It compounds over time. One tiny change today, another tomorrow, and suddenly you’ve got real momentum.

    Bottom line? Progress is progress, no matter how small.

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    02/27/2025 11:08 am GMT

    How Small Changes Lead to Big Results

    You know how people say, “Little things make a big difference”? Turns out, they’re right.

    If you improve by 1% every day, by the end of the year, you’ll be 37 times better than when you started. That’s not woo-woo motivational nonsense, that’s actual maths.

    Meanwhile, if you do nothing? You stay the same—or worse, you slide backwards.

    So, do you want to be 1% better or 1% worse each day? The choice is yours.

    You can’t improve if you don’t believe you can. That’s where growth mindset comes in. If you’ve ever found yourself thinking, I’ll never be that disciplined, it’s time to shift your perspective. Read Growth Mindset: Why It’s Essential for Self-Motivation and Personal Improvement to start rewiring your thinking for success.

    Check it out here!

    Applying the 1% Rule to Different Areas of Your Life

    Right, let’s make this practical. Here’s how to use the 1% Rule in different areas of your life, whether you want to get stronger, smarter, or just feel more in control.

    Fitness & Health

    • Swap one unhealthy snack for something better. No need to go full salad mode.
    • Add five extra minutes of movement. Even if it’s just dancing in your kitchen.
    • How to stay disciplined diet? Start by drinking more water or adding protein to meals—simple, right?

    Productivity & Work

    • Spend two minutes clearing your workspace—it helps more than you think.
    • Write one extra sentence on that project instead of waiting for a magical burst of motivation.
    • Plan tomorrow’s tasks in a planner PDF before you finish work. Future you will thank you.

    📌 Pin this for later! ⬇

    1% RULE

    Mental and Emotional Health

    • Read one page of a book that helps your personal improvement.
    • Take three deep breaths before reacting to stress. Yes, it actually helps.
    • Start a self care bullet journal to track your mood and habits.

    Self-Discipline & Confidence

    • Set a ridiculously easy goal (like 5 minutes of something productive) and practice self discipline by sticking to it.
    • Take a second to notice and celebrate tiny wins. This builds self confidence that keep you going.
    • If you’re working on self reinvention, stop waiting for the “right time” and start with one tiny action today.

    Pick one area, one tiny action, and just start.

    How to Stay Consistent Without Overwhelm

    This is where most people struggle. Starting is easy—sticking with it is the real challenge.

    Here’s how to make sure you don’t throw in the towel:

    1. Make it so easy you can’t fail

    If it feels like too much effort, shrink it. Want to start working out? Do one squat. Want to read more? Just one sentence.

    The goal is to build momentum.

    Motivation is great… until it disappears. The real secret? Consistency. If you struggle with sticking to your habits when the excitement fades, Consistency Over Motivation: 5 Ways to Stay on Track will help you keep going—even on tough days.

    Check it out here!

    2. Track your progress (without going overboard)

    A simple checklist or self care bullet journal can help you stay on track. No need to obsess—just a little accountability.

    3. Stack your habits

    Tie your new habit to something you already do:

    • Do five squats after brushing your teeth.
    • Drink water before your morning coffee.
    • Write down one thing you’re grateful for before bed.

    4. Celebrate the small wins

    Did you drink an extra glass of water? Brilliant. Did you move your body for five minutes? Fantastic. The more you put yourself first and recognise progress, the easier it is to keep going.

    Final Thoughts: The Magic of 1% Improvements

    Look, I know it’s tempting to wake up and try to reinvent yourself overnight. But real, lasting change? It happens one small step at a time.

    The 1% Rule is how you go from where you are now to where you want to be—without burning out.

    So, here’s your challenge: What’s one tiny change you can make today? Pick one and start now. No waiting until Monday.

    No overthinking. Just action.

    Because you matter, and your progress—no matter how small—is worth celebrating.

    📌 Pin this for later! ⬇

  • Fitness

    Ditch the Desk Slump: 5 Active Work From Home Must-Haves to Try Now!

    When I first started working from home early in the pandemic, I was living the dream—or so I thought. My work from home must-haves consisted of pyjamas, endless cups of tea, and my trusty laptop perched on the kitchen table. But reality hit hard when I realised I was sitting for hours, barely moving.

    My health wasn’t great (hello, lockdown snacks!), and I decided enough was enough. So, that’s when I used working from home to my advantage and ended up losing 80lbs. Yup, 80!

    How? One of the ways was by finding little ways to stay active throughout the day. It was all about sneaky movement and small changes that added up over time. And if I can do it, trust me—you can too.

    Here’s a list of my favourite tools to help you stay active while working from home. They’re simple, effective, and don’t require you to turn your home office into a gym.

    Let’s get you moving, yeah?

    Ditch the Desk Slump: 5 Active Work From Home Must-Haves to Try Now!

    Why Staying Active in a Home Office is Essential

    Let’s face it, working from home has its perks (no commute and bottomless tea, anyone?), but it also has its downsides.

    Sitting at a desk all day can leave you feeling like a stiff piece of furniture by 5 PM. Whether you’re rocking a cozy white office vibe or improvising with a call center work from home set up, staying active is non-negotiable.

    Here’s why movement matters:

    Boosts energy and focus: Even a quick stretch can do wonders for that 3 PM slump.

    Supports long-term health: Staying stationary for too long increases your risk of heart disease and other health issues.

    Improves posture and reduces pain: No more hunching over your monitor set up with aching shoulders.

    So, let’s get you kitted out with some work from home must haves that keep you active without disrupting your workflow.

    1. Standing Desk

    Transform your workspace and avoid long hours of sitting with a height-adjustable standing desk.

    Top Pick: FlexiSpot Adjustable Standing Desk – Easy to assemble, sturdy, and perfect for switching between sitting and standing.

    Work From Home Must-Haves standing desk
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    2. Under-Desk Treadmill

    Take light walks while answering emails or brainstorming ideas. It’s a game-changer for cardio at home!

    Highly Rated: UREVO 2.5HP Under-Desk Treadmill – Affordable and perfect for small spaces.

    Work From Home Must-Haves standing desk treadmill under desk
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    3. Desk Bike or Pedal Exerciser

    Boost circulation and energy while working, without leaving your desk.

    For Beginners: Exerpeutic ExerWork 1000 Desk Exercise Bike – Combines a bike with a desk surface.

    Small Living Room Office Ideas
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    4. Ergonomic Chair with Active Sitting Options

    Upgrade your office chair to one that keeps your core engaged and encourages good posture.

    Best for Beginners: Gaiam Balance Ball Chair – Combines stability and movement for an active core workout.

    Work From Home Must-Haves standing desk ergonomic chair
    Buy on Amazon

    5. Resistance Bands

    Quick and effective for strength exercises and stretches at your desk.

    Top Pick: Fit Simplify Resistance Loop Bands Set – Compact and durable, ideal for all fitness levels.

    Buy on Amazon

    Final Pep Talk: You’ve Got This!

    No more excuses. You’ve got the tools, the tips, and the motivation to make your WTF workday way more active.

    Sneaking movement into your day isn’t about perfection—it’s about progress. So get up, stretch, and make your home office the envy of every sedentary slug out there.

    You’ve got this!

  • Fitness

    Ultimate 4-Week Wall Pilates Challenge For Beginner’s

    wall pilates

    Wall Pilates has been an absolute godsend for me on my postpartum fitness journey.

    I mean, when your core feels like a soggy biscuit and your back (hello, sciatica!) constantly reminds you that carrying a baby for nine months was no joke, you need something low-impact but highly effective.

    Enter Wall Pilates, stage left, saving my sanity and helping me feel like myself again—without any wild CrossFit shenanigans or bootcamp-style yelling.

    This 4-week Wall Pilates Challenge is going to get you moving and feeling strong. No matter where you’re starting from—beginner, postpartum, or just plain fed up—this challenge is your ticket to feeling fit and fierce.

    Table of Contents

    What Is the 4-Week Wall Pilates Challenge?

    Think of it as your personal trainer—but without the cost, awkward gym encounters, or having to wrestle with TRX Pilates straps.

    This Wall Pilates workout plan is designed to work every inch of your body, all while using a trusty wall for support.

    Yes, even your wobbly bits.

    Especially your wobbly bits.

    Here’s how we’ll break it down:

    Week 1: Lay the foundation. Focus on form with beginner Pilates exercises like wall planks and gentle stretches. Perfect for total newbies and those of us who haven’t seen a yoga mat since…ever.

    Week 2: Build strength. Add some oomph with moves like leg lifts and thigh exercises to tone up and feel stronger.

    Week 3: Stability and balance. Time to channel your inner ballerina with moves that challenge your coordination (without the pressure of actually dancing).

    wall pilates

    Week 4: Full-body powerhouse. You’ll combine strength, stability, and flexibility to master full-body Pilates workouts like a pro.

    All you need is 15-30 minutes a day, a wall, and a pinch of determination.

    Trust me, even if you’re more “couch potato” than “Pilates princess,” this workout routine will feel doable.

    Why Wall Pilates Is Perfect for Beginners (and Everyone Else)

    Now, if you’re thinking, “Isn’t Pilates just for people with bendy bodies and expensive leggings?” let me stop you right there.

    Wall Pilates workouts for beginners, especially a personalised workout plan, are designed to meet you where you’re at.

    Support for beginners: The wall helps you maintain proper form, reducing the risk of injury. No Pilates instructor breathing down your neck shouting, “Engage your core!” because the wall’s got your back—literally.

    Low impact, big results: Ideal if your joints are creaky or if the thought of jumping into CrossFit workouts makes you cringe.

    Tones and slims: Want slimmer thighs or to finally see progress in your ab workouts? This is how we get there.

    At home convenience: This home Pilates workout plan is perfect for anyone short on time (or who doesn’t want to leave the house in this weather).

    Bonus: You’ll notice improvements in posture, flexibility, and strength faster than you can say, “Easy morning Pilates routine.”

    If you’re dreading workouts, it’s time to reframe your mindset. I share more on how to find joy in movement—even if you’re not naturally a fitness lover—in my post, ‘Enjoy Movement: How to Find Fun in Every Workout.’

    What You’ll Gain in Just 4 Weeks

    This challenge isn’t about perfection—it’s about progress. Here’s what you can look forward to after just one month:

    Core confidence: Your abs will feel stronger (even if you can’t see them yet).

    Toned legs and thighs: Goodbye, wobble! The wall exercises will help sculpt and strengthen.

    Finding it tough to squeeze Pilates into your busy day? Trust me, I’ve been there. But making fitness a habit doesn’t have to feel like a chore. Check out my post, ‘10 Simple Tricks for Making Exercise a Daily Habit,’ for practical tips to fit workouts seamlessly into your lifestyle.

    Posture goals: Sitting tall at your desk will feel natural, not forced.

    Mental clarity: Pilates has this sneaky way of making your brain feel less foggy. Must be all that deep breathing.

    📌 Pin this for later! ⬇

    wall pilates

    The 4 Week Wall Pilates Challenge

    Foundation – Start with the Basics: Week 1

    Focus on form and getting comfortable with Wall Pilates.

    Complete these exercises 3-4 times a week:

    Wall Plank – Hold for 20 seconds (work up to 30 seconds). Place your forearms or hands on the wall, step your feet back, and form a straight line from head to heels. Engage your core and hold.

    Wall Sit – Hold for 15 seconds (build to 30 seconds). Stand with your back against the wall, lower into a seated position (knees at 90 degrees), and hold. Keep your back flat against the wall.

    Wall Leg Lifts – 10 reps per leg. Stand sideways to the wall, lightly hold it for balance, and lift your outer leg to the side. Lower slowly and repeat.

    Wall Chest Stretch – Hold for 20 seconds on each side. Place one hand on the wall at shoulder height, then gently turn your body away to feel a stretch in your chest. Hold and repeat on the other side.

    Tip: Focus on breathing and maintaining good posture.

    Feeling stuck or discouraged halfway through a challenge is normal, but it’s all about reframing those thoughts. I’ve written a whole post on ‘How to Stay Positive and Motivated on Your Fitness Journey,’ packed with tips to keep going when the going gets tough.

    Strength – Build It Up: Week 2

    Increase the intensity and add new moves. Do 3-4 times a week:

    Wall Plank with Shoulder Taps – 10 taps per side. Start in a wall plank, lift one hand to tap your opposite shoulder, then switch sides. Keep your hips stable.

    Wall Squat with Arm Raise – 10 reps (engage your core). Perform a wall sit, then slowly raise your arms overhead and lower them back down.

    a woman squatting on the floor in a gym

    Wall Side Leg Lifts – 10 reps per leg. Same as Week 1, but add a pause at the top of each lift for an extra burn.

    Wall Hamstring Stretch – Hold for 20 seconds per leg. Place one foot on the wall at hip height or lower, keeping the other leg straight. Lean forward gently until you feel a stretch.

    Tip: You should feel the burn, but don’t overdo it. Rest if needed.

    Balance – Boost Your Stability: Week 3

    Add balance-focused moves for strength and coordination. Complete 4 times this week:

    Single-Leg Wall Sit – Hold for 10 seconds per leg. From a wall sit position, lift one leg off the ground and hold. Alternate legs.

    Wall Plank with Leg Lift – 8-10 reps per leg. In a wall plank position, lift one leg straight behind you, hold for a moment, then switch legs.

    wall pilates

    Wall Lunge – 10 reps per leg. Stand with your back to the wall, one foot forward and one foot back. Lower into a lunge, keeping your back knee close to the wall.

    Wall Side Stretch – Hold for 20 seconds each side. Stand sideways to the wall, reach your arm overhead toward the wall, and lean gently to feel a stretch in your side.

    Tip: Use the wall for support, but challenge yourself to rely less on it as you progress.

    Mastery – Full-Body Flow: Week 4

    Combine strength, balance, and flexibility into a full-body workout. Do 4-5 times this week:

    Wall Plank to Push-Up – 8-10 reps. Start in a wall plank, then bend your elbows to lower your chest toward the wall. Push back to plank.

    Wall Squat with Calf Raise – 10 reps. In a wall squat, lift your heels off the ground and lower them back down for a calf raise.

    wall pilates

    Wall Leg Lift with Pulses – 10 reps per leg. Perform a side leg lift (as in Week 1) but add small, controlled pulses at the top.

    Wall Forward Fold Stretch – Hold for 20-30 seconds. Stand facing the wall, hinge at the hips, and press your hands into the wall while stretching your back and hamstrings.

    Tip: Push yourself, but remember to listen to your body. You’re stronger than you think!

    If you’ve ever started a fitness routine full of enthusiasm, only to hit a wall (pun intended) a few weeks later, you’re not alone. The key isn’t motivation—it’s consistency. I talk more about this in my post, ‘Why Motivation (Alone) Doesn’t Work For Weight Loss,’ where I share how to rely less on willpower and more on sustainable habits.

    Tips for Sticking with the Challenge

    Alright, I won’t sugarcoat it—sticking to a new workout routine isn’t always easy. But you can do this! Here are my best tips to help you smash this one-month Pilates challenge:

    Schedule it in: Treat it like an unmissable meeting. No one skips Pilates with a wall.

    Start your day right: Pair your workout with a 7-second breakfast trick—a smoothie or yoghurt bowl to fuel your energy.

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    • Measures your breath to reveal if you’re burning carbs or fat.
    • Gives you personalised nutrition advice.
    • Helps you hit your goals faster—fat loss, energy boosts, or just feeling like a boss.
    • Backed by science and super easy to use.

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    Track progress: Snap some “before” pics (even if they’re just for you). Seeing progress is the ultimate motivator.

    Celebrate small wins: Maybe it’s completing a full week, nailing a move from a Pilates workout video, or just sticking with it when you didn’t feel like it. Every step counts!

    More Pilates Tips & Workouts You’ll Love

    Ready to take your Pilates journey to the next level? Check out these must-read posts for beginner-friendly workouts, expert tips, and game-changing Pilates advice to help you build strength, improve flexibility, and stay consistent!

    Conclusion: You’re Stronger Than You Think!

    So, here we are at the end of the post, but the beginning of something amazing for you.

    This 4-Week Wall Pilates Challenge isn’t just about ticking off workouts—it’s about proving to yourself that you’re capable of showing up, putting in the effort, and feeling stronger, inside and out.

    Remember, it’s not about perfection; it’s about progress. Each wall plank, squat, and stretch brings you closer to the best version of yourself. And if you stumble or miss a day?

    Dust yourself off, get back to it, and keep going. Consistency, not perfection, is what changes lives.

    Now, download that free printable workout plan, clear some space by your favourite wall, and let’s get to it!

    📌 Pin this for later! ⬇

  • Fitness

    How to Start Running When Overweight: A Guide for Beginners

    So, you’ve decided to start running. Brilliant choice! Whether it’s for weight loss, fitness, stress relief, or just proving to yourself that you can do it, I’m here to tell you: YES, YOU CAN.

    Now, if you’re carrying extra weight, I get it—running can feel intimidating.

    Maybe you’re worried about injuries, stamina, or looking out of place, or maybe you’re convinced you’ll collapse after 30 seconds. Trust me, I’ve been there. When I first started, I thought running was reserved exclusively for the super-fit.

    But here’s the truth—running is for EVERYONE, no matter your size, shape, or fitness level.

    And guess what? You don’t need to be thin to be a runner. You just need to start.

    This guide will help you get going the right way—without injuries, without embarrassment, and without quitting after one attempt. So, lace up, take a deep breath, and let’s get moving!

    Oh, and if you’re here because you’re trying to lose weight through running, don’t miss Running for Weight Loss: How to Maximise Fat Burn for a breakdown on how to burn fat efficiently while running.

    Table of Contents

    1. Forget What You Think a “Runner” Looks Like

    First things first—ditch the idea that running is only for slim, fast, athletic types. That’s a load of rubbish. Running is for anyone who wants to move their body, push themselves, and feel amazing while doing it.

    If you’re worried about judgment, let me tell you this—most runners are too busy trying to breathe to care what anyone else is doing. And if anyone dares to judge? That sounds like a ‘them’ problem!

    2. Start With Walking (Yes, Really)

    I know, I know—you came here to learn about running, not walking. But hear me out. If you’re starting from scratch, jumping straight into running is a surefire way to feel like you’re dying after 30 seconds.

    The best way to ease into it? A run-walk approach.

    • Walk briskly for 5 minutes to warm up.
    • Jog for 30 seconds to 1 minute, then walk for 2 minutes.
    • Repeat this cycle for 20-30 minutes.
    • Cool down with 5 minutes of walking.

    Gradually, you’ll increase the running time and shorten the walking breaks—until you’re running for longer periods without stopping.

    3. Get the Right Running Shoes (Your Knees Will Thank You)

    Running in the wrong shoes is like trying to hike a mountain in flip-flops. It’s a disaster waiting to happen. Proper running shoes are an absolute must, especially if you’re carrying extra weight—because your joints need all the support they can get.

    Here’s what to look for:

    • Cushioning to absorb impact and protect your knees.
    • Good arch support to prevent foot pain.
    • Wide fit options if you need extra space for comfort.

    If you’re not sure where to start, check out The Best Running Shoes for Beginners. Your feet, knees, and lower back will be grateful.

    4. Pace Yourself (Slow is Still Running!)

    One of the biggest mistakes beginners make? Going too fast, too soon. They sprint out of the gate, burn out in 60 seconds, and then decide running “just isn’t for them.”

    Let me be clear—speed does NOT matter right now. What matters is consistency. Run slowly. Slower than you think you need to. If you feel like you could go faster, you’re doing it right.

    Here’s a good rule:

    • If you can’t hold a conversation while running, slow down.
    • If you feel like you’re sprinting, slow down.
    • If you’re gasping for air, slow down.

    Speaking of gasping for air—if breathing is a struggle for you while running, check out Breathing Techniques for Running. Proper breathing makes a massive difference!

    📌 Pin this for later! ⬇

    start running

    5. Protect Your Knees & Joints

    Running can be tough on your knees—especially if you’re carrying extra weight. But that doesn’t mean you shouldn’t run. It just means you need to be smart about it.

    • Run on softer surfaces (grass, trails, treadmills) instead of hard pavement.
    • Strength train twice a week (squats and lunges will help stabilise your knees).
    • Stretch and foam roll after every run to keep your muscles loose.
    • Don’t ignore pain—if something hurts, rest and recover.

    If injuries are a concern, read How to Prevent & Recover from Running Injuries for a full guide on staying pain-free while training.

    6. Fuel & Hydrate Properly

    Running takes energy. If you’re under-eating or dehydrated, your runs will feel awful. Simple as that.

    • Pre-run snack: A banana, toast with peanut butter, or a protein shake.
    • Post-run: Replenish with protein + carbs (like eggs on toast or a smoothie).
    • Drink enough water! Dehydration = exhaustion, headaches, and feeling sluggish.

    And don’t fall into the trap of thinking “I ran, so I can eat anything.” Yes, fuel your body, but remember—you still need to be in a calorie deficit for weight loss. If you need help balancing fat loss and energy levels, check out Running for Weight Loss: How to Maximise Fat Burn.

    7. Most Importantly—Enjoy It!

    I know it sounds mad, but running can actually be fun. Once you stop seeing it as punishment and start focusing on how strong and capable you feel, everything changes.

    • Put on a boppy playlist or podcast.
    • Run somewhere beautiful (parks, trails, the beach).
    • Track your progress and celebrate small wins.

    And if you have a bad run? Shake it off. Progress isn’t about being perfect—it’s about showing up, even when it’s tough.

    The Ultimate Running Resource Hub – Everything You Need in One Place!

    Looking for the best running tips, training plans, gear recommendations, and nutrition advice? This is your one-stop guide to starting strong, improving performance, preventing injuries, and staying motivated. Whether you’re a beginner or looking to level up your runs, these posts will help you every step of the way!

    1. The Ultimate Running Guide: Tips, Training & Gear
    2. How to Build a Running Routine That You’ll Actually Stick To
    3. Common Running Mistakes Beginners Make (And How to Fix Them)
    4. How to Run When Overweight: A Guide for Beginners
    5. Running for Weight Loss: How to Maximise Fat Burn
    6. Running Nutrition: How to Fuel Your Runs Based on Your Goals
    7. Breathing Techniques for Running: How to Run Without Getting Winded
    8. How to Prevent & Recover from Running Injuries
    9. Best Running Shoes for Beginners

    Running Is for You, Too

    Running when you’re overweight isn’t just possible—it’s empowering. You’ll get stronger, fitter, and more confident with every step.

    Start slow, be consistent, listen to your body, and—most importantly—believe in yourself.

    If you want a structured approach, check out How to Build a Running Routine That You’ll Actually Stick To—because staying consistent is the real key to progress.

    Now, go on—lace up, take that first step, and prove to yourself just how strong you really are.

    📌 Pin this for later! ⬇

    start running