positive thinking

  • The Ultimate Weight Loss Mindset Shift Guide: How to Stay Motivated, Smash Your Goals & Transform Your Life

    mindset shift

    Let’s be real—if losing weight, building confidence, and smashing goals were just about diets and workout plans, we’d all be walking around like fitness models. But it’s not, is it? It all comes down to a mindset shift—because if your brain isn’t on board, you’ll be back to square one faster than you can say ‘Monday diet restart’.

    If you’re sick of self-doubt, yo-yo motivation, and giving up before you really get started, you need a mindset shift—a proper one.

    Not just a “I’ll try to be positive” moment, but a full-on, rewire-your-thinking, level-up-your-life kind of shift.

    And that’s exactly what this post is about. So buckle up, because I’m about to show you how to transform your mindset, build motivation that lasts, and make real progress toward your goals—whether that’s losing weight, getting fit, or just feeling like your best self.


    Why Mindset Matters for Success

    Ever wonder why some people seem to stay consistent and smash their goals, while others (maybe you?) start strong but lose steam halfway through? Spoiler: It’s all in the mindset.

    When you believe you can change, you act differently. You stop seeing setbacks as “proof you’ve failed” and start seeing them as “part of the process.” You stop relying on motivation (because, let’s face it, motivation is about as reliable as British summer) and start building habits that keep you going.

    Read more here: Mindset Matters: Change How You Think to Lose Weight


    Why Motivation Alone Won’t Get You There

    Let’s talk about motivation—that sneaky little thing that shows up strong when you start something new (hello, day one excitement!) but disappears when things get tough.

    The truth? Motivation is a scam. Okay, maybe not completely, but it’s not enough. The real winners? They rely on discipline, habits, and consistency, not just motivation.

    So, how do you stay consistent when motivation disappears faster than a snack during a Netflix binge? You rewire your mindset to focus on long-term habits instead of short-term excitement.

    Learn how here: Why Motivation (Alone) Doesn’t Work for Weight Loss


    The Most Common Mindset Mistakes (And How to Fix Them)

    1. All-or-Nothing Thinking

    Ever thought, “I’ve already had one unhealthy meal, might as well write the whole day off”? That, my friend, is all-or-nothing thinking—and it’s wrecking your progress.

    Instead of seeing things as all good or all bad, reframe it: one choice doesn’t define your journey. A slip-up isn’t a disaster—it’s just one moment. The key? Move on and keep going.

    Ditch perfectionism here: All-or-Nothing Mindset: How It’s Sabotaging Your Weight Loss Goals

    2. Setting Unrealistic Goals

    We’ve all done it—set huge, impossible goals in a fit of motivation. “I’ll lose 20 pounds in a month,” “I’ll work out every single day,” “I’ll never eat sugar again.”

    And what happens? You burn out, feel like a failure, and end up back where you started. The fix? Set IMPACT goals—intentional, purposeful, achievable, and realistic.

    Learn to avoid this here: When Goals Backfire: Consequences of Unrealistic Expectations

    3. Focusing Only on Results Instead of the Process

    If you’re only chasing quick weight loss, a perfect body, or instant results, you’re setting yourself up for disappointment. Real change happens when you focus on the process—building healthy habits, enjoying workouts, and feeling stronger.

    Discover more here: 5 Types of Mentality: A New Approach to Healthy Habit Changes


    📌 Pin this for later!

    mindset shift

    The Secret to Long-Term Success: The Be, Do, Have Mindset

    Here’s where things get interesting—because if you’re serious about real transformation, you need to understand the Be, Do, Have mindset.

    Most people think:
    “Once I have the results, then I’ll do the things that successful people do, and I’ll finally be confident, happy, and successful.”

    But this is completely backwards. Instead, flip it:

    • Be the person first – Decide that you’re already someone who prioritises health and fitness.
    • Do the actions that align with that identity – Show up, eat well, move your body.
    • Have the results naturally – Weight loss, strength, confidence—all as a by-product of who you’ve become.

    Connect with your identity here: Achieve Breakthrough Results with the Be, Do, Have Mindset


    How to Stay on Track & Keep a Strong Mindset

    • Surround yourself with positive influences – Follow inspiring people, join supportive communities, and cut out the negativity.
    • Use affirmations and visualisation – Speak positively to yourself and keep your goals in sight.
    • Track your progress (beyond the scale!) – Celebrate small wins like energy levels, mood, and strength gains.
    • Use the right tools to support your mindset shifts – Journals, books, and habit trackers can keep you focused and motivated.

    Extra Resources:


    Conclusion: The Only Mindset Shift You Need to Succeed

    At the end of the day, success isn’t about finding the perfect diet, workout, or motivation hack. It’s about changing the way you think—because when you shift your mindset, everything else follows.

    So, where do you start?

    Pick one small change today. Maybe it’s flipping a negative thought into a positive one. Maybe it’s moving on from a “bad” meal instead of spiralling. Maybe it’s just believing that you CAN change.

    Because you can. And you will. Now, tell me—what’s the first mindset shift you’re making today? Let’s chat in the comments.


    📌 Pin this for later!

    MINDSET SHIFT
  • The Ultimate Mindset Shift Toolkit: 15 Products to Rewire Your Brain for Success

    Mindset Shift Toolkit

    Right, let’s have a chat. You know that little voice in your head? The one that says, “You’ll never change,” or “You always mess things up”? Yeah, it’s a liar. But here’s the thing—mindset isn’t magic, and it doesn’t just poof into place overnight. It’s something you build, bit by bit, choice by choice. And lucky for you, I’ve got a hand-picked mindset shift toolkit that’ll make shifting your mindset feel less like a struggle and more like an adventure.

    From books that’ll get you thinking differently to practical tools that keep you on track, this list is packed with game-changing products that’ll help you ditch the self-doubt, boost your confidence, and actually stick to those big dreams of yours.

    Books for Mindset Shifts & Personal Growth

    1. “Mindset: The New Psychology of Success” – Carol S. Dweck

    Let’s start with the holy grail of growth mindset. If you’ve ever thought, “Some people are just naturally good at things, and I’m not one of them,” this book will change your life. Dweck explains how your abilities aren’t fixed—they can grow, change, and improve. You just need to give them a chance.

    Mindset: The New Psychology of Success
    $10.94
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/11/2025 01:20 pm GMT

    2. “Atomic Habits” – James Clear

    This one is essential if you’ve ever made a grand plan to change your life on a Monday morning and given up by Wednesday. Small, consistent actions? That’s where the magic happens—and James Clear breaks it all down in a way that actually makes sense.

    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
    $14.00


    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/28/2025 02:06 am GMT

    3. “The 5 Second Rule” – Mel Robbins

    Ever thought about doing something productive, then convinced yourself not to bother? Mel Robbins has a trick: count down from 5 and just do the thing. It sounds almost too simple, but trust me—it’s ridiculously effective.

    The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
    $19.27
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/11/2025 01:22 pm GMT

    4. “The Mountain Is You” – Brianna Wiest

    If you’ve ever felt like your biggest obstacle is… well, yourself, this book will hit home. It’s all about why we self-sabotage and, more importantly, how to stop doing it.

    The Mountain Is You
    $24.99


    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/11/2025 01:23 pm GMT

    5. “The High 5 Habit” – Mel Robbins

    Yes, another Mel Robbins book—but she’s on to something. This one is all about rewiring how you see yourself—literally by high-fiving yourself in the mirror every morning. It sounds daft, but the science behind it is wild.

    The High 5 Habit: Take Control of Your Life with One Simple Habit
    $10.87


    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/11/2025 01:24 pm GMT

    Journals & Planners to Get Your Head in the Game

    6. The 5-Minute Journal

    If keeping a journal sounds like too much effort, this one’s for you. Just a few quick prompts each morning and evening to keep your mindset on track. No faff, no overthinking—just clarity and focus.

    Intelligent Change The Five Minute Journal
    $28.49
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 10:45 am GMT

    7. A Growth Mindset Journal

    Find one with prompts that actually challenge you to think differently. Writing down your progress, setbacks, and little wins? That’s how you start rewiring your brain for success.

    The Growth Mindset Workbook: CBT Skills to Help You Build Resilience
    $13.99


    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/11/2025 01:29 pm GMT

    8. Affirmation & Manifestation Planner

    Whether you believe in manifesting or not, writing down positive affirmations can help drown out the negative chatter in your head. Think of it as a mental reprogramming exercise—because you deserve to talk to yourself with the same kindness you give others.

    Manifestation Journal + Bonus Digital 369 Manifestation Method & Affirmation Cards
    $22.95
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/11/2025 01:30 pm GMT

    9. A Habit Tracker

    If you’re a visual person, get yourself a habit tracker. Seeing your progress build up over time is ridiculously motivating. No more “I’ve done nothing this week” lies—your tracker will prove otherwise.

    The Morning Sidekick Journal - Habit Tracker Journal!
    $29.70

    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:08 am GMT

    10. A Vision Board Kit

    If you need a daily dose of inspiration, make a vision board. Seeing your goals in front of you every day? That’s the kind of motivation that actually sticks.

    Mindmellow Vision Board Kit
    $34.99
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:13 am GMT

    Mindset-Focused Digital & Physical Tools

    11. Meditation & Mindfulness App Subscription (Calm, Headspace, Insight Timer)

    If your brain won’t stop overthinking, meditation will teach you how to press pause on the mental chaos. Even just five minutes a day can make a world of difference.

    12. Motivational Wall Art or Desk Cards

    Some days, you just need a reminder that you’re capable of more than you think. Pop some motivational quotes on your wall or desk so you can’t ignore them.

    Intelligent Change Mindful Affirmation Cards for Health and Wellbeing
    $29.99
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/11/2025 01:34 pm GMT

    13. Growth Mindset Flashcards

    Perfect for those quick reminders when your brain tries to throw a tantrum. Flip through them when self-doubt creeps in, and snap yourself out of it.

    UNPACK THAT Self-Exploration Card Deck Personal Growth Cards - 100 Deep Questions for Self-Discovery
    $24.99
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/11/2025 01:35 pm GMT

    14. A Whiteboard or Goal-Setting Board

    Write down your goals where you can see them every single day. Out of sight, out of mind? Not anymore.

    4 PACK Magnetic Dry Erase Board Sheet for Fridge
    $9.99
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/11/2025 01:36 pm GMT

    15. Positive Affirmation Cards

    A little cheesy? Maybe. But saying positive things about yourself actually works. Keep a stack of affirmation cards handy for those days when you need an instant mindset boost.

    Lamare Positive Affirmation Cards
    $16.95
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:09 am GMT

    Final Thoughts: Build Your Mindset Shift Toolkit & Watch Your Life Change

    There you have it—a power-packed list of tools to help you rewire your mindset, ditch the self-doubt, and actually stick to your goals. Because let’s be honest, no one’s changing their life overnight.

    But with the right tools, daily habits, and a mindset that actually supports you, you’ll be unstoppable.

    So, tell me—which of these are you adding to your mindset shift toolkit first? Let’s chat in the comments.

  • Wake Up for You: 5 Calming Morning Routines to Match Your Mood

    Let’s face it, not all mornings are created equal, and so not all calming morning routines will work for you. Some days, you wake up feeling ready to conquer the world; other days, you’d rather crawl back under the duvet and pretend life doesn’t exist.

    We’ve all been there, haven’t we?

    So, here’s the deal: your morning routine doesn’t have to be the same every day. Tailoring it to how you feel can make a world of difference.

    Whether you’re burnt out, stressed, or just feeling meh, I’ve got you covered with calming morning routines designed to match your mood. Ready to dive in?


    You’ve been running on empty, and it’s time to refuel. This relaxing morning routine is all about keeping things simple and nourishing your soul.

    Routine:

    1. Wake up slowly – Set a gentle alarm or let natural light wake you up if possible.
    2. Drink a glass of water – Hydrate before you caffeinate.
    3. Stretch in bed – No need to get up just yet; a few lazy stretches will do.
    4. Listen to nature sounds or soft music – Create a peaceful atmosphere to ease into your day.
    5. Write one thing you’re grateful for – Keep it short and sweet to lift your mood.
    6. Enjoy a nourishing breakfast – Think porridge with honey or avocado toast. Something comforting but light.
    7. Keep screens off for the first hour – Let your mind rest from all the noise.

    Pro Tip: Burnout thrives on overdoing it. Keep your routine slow and gentle—this is your time to recharge.


    The Morning Sidekick Journal - Habit Tracker Journal!
    $29.70

    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:08 am GMT

    Stress can hit like a ton of bricks, but you can take control. This peaceful morning routine is designed to calm your racing thoughts and set a positive tone for the day.

    Routine:

    1. Do 5 minutes of deep breathing – Inhale for four counts, hold for four, exhale for four.
    2. Write a quick to-do list – Focus on 3-5 priorities to reduce overwhelm.
    3. Move your body – A brisk walk, a gentle yoga flow, or even dancing to your favourite tune. Shake that stress off!
    4. Drink herbal tea – Chamomile or peppermint are great options to calm your nerves.
    5. Read a positive affirmation – Something like, “I am capable of handling whatever comes my way today.”
    6. Tidy your space – A 5-minute declutter can help clear your mind, too.

    Pro Tip: When you’re stressed, the key is to focus on simple habits that ground you, rather than trying to do everything at once.


    📌 Pin this for later!

    calming morning routines

    Some mornings feel heavier than others, and that’s okay. This self-love morning routine is all about lifting your spirits with kindness and care.

    Routine:

    1. Play your favourite song – Something upbeat to get you smiling (even if it’s just a little).
    2. Wrap up in a cosy blanket – Stay warm and comfy while you ease into your day.
    3. Journal your feelings – No pressure, just let it all out. Sometimes, writing it down helps lighten the load.
    4. Have a comforting drink – Hot chocolate, herbal tea, or your favourite coffee—make it a little ritual.
    5. Step outside for fresh air – Even if it’s just opening a window. Let the outside world remind you it’s still there.
    6. Repeat an affirmation“I am worthy of love and kindness.” Say it as many times as you need. (Check this post out for some self-love affirmations to go with these calming morning routines).
    7. Eat something nourishing – Think scrambled eggs, toast, or a banana—something easy and satisfying.

    Pro Tip: On low days, it’s not about doing loads. Even the smallest step forward counts as a win.

    Sunrise Alarm Clock White Noise Machine: Natural Wake Up Light
    $59.99

    This sunrise alarm clock is an all-in-one sleep hero! It’s not just an alarm—it’s a noise machine, mood light, and even a sunrise simulator to gently wake you up. Perfect for better sleep, relaxing nights, and waking up refreshed without the jarring buzz of a regular alarm!

    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:16 am GMT

    On those rare mornings when you wake up ready to conquer the world, you need a routine that matches your vibe. Let’s make the most of it!

    Routine:

    1. Drink water immediately – Start as you mean to go on—hydrated and ready to slay.
    2. Do 10-15 minutes of exercise – A quick workout, yoga, or even a dance party in your kitchen.
    3. Write down your goals for the day – Get clear on what you want to achieve.
    4. Eat a balanced breakfast – Protein, carbs, and healthy fats. You’re fuelling greatness, babe!
    5. Practise mindfulness – A quick meditation or a gratitude journal to keep you grounded.
    6. Tidy your workspace – Clear space = clear mind = total productivity queen.

    Pro Tip: Feeling energised? Use it wisely! Prioritise your goals and channel that energy into something meaningful.

    person lifting hand

    You wake up not knowing how you feel—just meh. This easy morning routine keeps it simple, so you don’t waste energy deciding what to do.

    Routine:

    1. Start with water – Easy, effective, and no thinking required.
    2. Stretch or do a light yoga flow – Move without overthinking it.
    3. Write a brain dump – Get all the random thoughts out of your head and onto paper.
    4. Eat a quick breakfast – Keep it simple: toast, yoghurt, or fruit.
    5. Pick one focus for the day – Decide on one thing and roll with it.

    Pro Tip: When in doubt, keep it minimal. The less you have to think, the more energy you save for the rest of the day.


    Follow me on Pinterest! 📌

    No matter how you’re feeling when you wake up, there’s a morning routine idea to help you reset and take control.

    Whether you’re burnt out, stressed, low, or energised, the key is to listen to your body and adjust accordingly.

    Building positive daily habits like these can make mornings something you look forward to rather than dread.

    So go on, give one of these calming morning routines a try and see how much calmer, fresher, and more positive your days become.

    You’ve got this, —your mornings (and your life) are about to get a serious upgrade.

    📌 Pin this for later!

    calming morning routines
  • 15 Happiness Tips That Will Make Life More Enjoyable

    15 Happiness Tips That Will Make Life More Enjoyable

    Let’s be honest – life can feel like one long slog sometimes. You work hard, you do your best to keep it all together, and yet it feels like you’re missing something. Sound familiar? Here’s the thing: happiness doesn’t just magically drop out of the sky and hit you in the face.

    It’s about finding those little moments, cherishing the little things, and enjoying life as it comes.

    So, buckle up, because I’m about to share 15 mindset shifts that’ll make life more enjoyable. These are your ultimate happiness tips, packed with life-changing habits to help you feel like a genuinely happy person.

    Ready to dive in? Let’s do this!


    Stop spiralling into doom every time something goes pear-shaped. That parking ticket? Annoying, yes, but it doesn’t mean the universe hates you.

    Flip the script and think: “Well, at least I’ve got a story to laugh about later over a cuppa!”

    Pro Tip: Catch yourself mid-rant and ask, “Will this matter in a year?” If not, let it go.

    a person holding a card next to a potted plant

    You’ve probably heard this one a million times, but it works. Every day, jot down three things you’re grateful for.

    It could be your morning coffee, your favourite song, or not tripping over the cat today.

    Happiness challenge accepted?

    6-Minute Diary Gratitude Journal
    $19.99

    Oh, you need this diary in your life! It’s like a little therapist in a notebook – just six minutes a day to focus on gratitude, mindfulness, and smashing your goals.

    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:14 am GMT

    You can’t do it all, and honestly, you shouldn’t have to.

    Stop trying to be Superwoman.

    Set boundaries and realistic goals, and remember that saying “no” can sometimes be the most liberating thing ever.


    Life’s messy. But instead of stressing about things you can’t change (like the weather or that one coworker), focus on what you can.

    Need a mood boost? Tidy your desk, go for a walk, or make a cuppa. Those little things add up.

    Need to get organised? Check out my GYST (Get Your Sh*t Together) Binder—your ultimate tool for simplifying life and staying on top of it all!


    Spoiler: Perfection is a myth. Life is far more fun when you’re winging it and laughing at your mistakes. Be kind to yourself and remember – done is better than perfect!


    Lost a pound? Got through the day without snapping at anyone? That’s progress, my friend, and it deserves a high five.

    Celebrating small wins is one of the best ways to be happier.

    Dreaming big for 2025? Don’t miss my post on 9 Goals That Belong on Every 2025 Vision Board to inspire your best year yet!


    Your house doesn’t need to look like a Pinterest board, and your life doesn’t need to be Instagram-perfect.

    A clean-ish kitchen and takeaway dinner can be just as joyful.


    📌 Pin this for later!


    Resting isn’t being lazy; it’s recharging. If you’re burning the candle at both ends, you’re going to burn out.

    Schedule time to chill, binge your favourite show, or read a book. Trust me, you’ll be more productive after.


    person lying on bed while covering face with pillow and holding eyeglasses

    Carrying grudges is heavy work. Trust me.

    Forgive others, not because they deserve it, but because you deserve peace. And while you’re at it, forgive yourself for not being perfect – no one is!

    A great way to practice forgiveness is with meditation! I use the Calm app for this, it’s packed with guided sessions specifically for letting go of grudges and practising self-compassion.


    You’re not her, and she’s not you. Stop scrolling through other people’s highlight reels and start living your own life.

    Want to know how to be a happy person? Ditch the comparisons and focus on what makes you smile.

    Looking to transform your life? Check out my post on Life-Changing Habits to Get Your Life Together and start making big changes today!


    Every “yes” to something you hate is a “no” to something you love. Protect your time and energy like a dragon guards its treasure.


    You don’t need to book a month-long trip to Bali to feel alive. Try a new café, take a different route home, or say yes to that random karaoke night.

    Those little moments can be life-changing.

    The Adventure Challenge Solo Edition - 50 Scratch-Off Adventures and Games for Adults & Teens
    $29.99

    You need this! The Adventure Challenge: Solo Edition is a scratch-off book full of fun ideas for trying new things. Plus, they’ve got family and couples editions too—perfect for everyone!

    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:14 am GMT

    Would you talk to your best friend the way you talk to yourself? No? Then cut the self-criticism and give yourself the same compassion you’d give them.


    Stuff is just stuff, but memories? They last forever.

    Plan a day out, play silly games with the kids, or have a spontaneous dance party in the kitchen. Those life habits bring joy.

    Ready to take action? Check out my 30-Day Life Reset Challenge—the perfect way to refresh your routines and boost your happiness!


    There’s no magic destination where happiness lives. It’s in the here and now, in those moments you take to breathe, laugh, and just be.


    Life’s meant to be messy, imperfect, and full of surprises. The key is enjoying it for what it is – a patchwork of happy little things and moments where you feel truly alive.

    So, pick one of these mindset shifts, run with it and let me know in the comments how you did. You’ve got this – and I’ll be cheering you on every step of the way!

    📌 Pin this for later!

    HAPPINESS MINDSET

  • 52 New Year’s Resolutions Ideas to Transform Your Life in 2025


    Right, 2025 is knocking, and it’s time to answer with something a bit more exciting than “I’ll eat less chocolate” (because we both know that’s not happening past January). Let’s shake things up with some cracking New Year’s resolutions ideas that’ll make this year the one.

    Whether you’re scribbling goals in a bullet journal, planning with your family or partner, or just trying to keep life together as a student, these fun and realistic New Year’s goals will have you buzzing with positivity.

    And before you start muttering about how resolutions never stick, let me remind you: this isn’t about perfection, it’s about progress.

    One step forward is still forward.

    So grab a cuppa, and let’s dive into 52 ways to make your 2025 goals list something you’ll actually want to stick to.

    New Year’s Resolutions Ideas

    1. Drink more water.

    Start with an extra glass a day. Hydration? It’s basically a superpower.

    2. Start a bullet journal.

    Because if it’s pretty, you might actually stick to it. Bonus: it’s a perfect excuse to buy more stationery.

    A bullet journal open to a colourful spread of fun New Year’s resolutions for 2025.

    3. Create a vision board for your goals.

    Manifest your dream life with cut-outs, glue sticks, and a bit of glitter. Who says goal setting can’t be fun?

    Check out 9 Goals That Belong on Every 2025 Vision Board for inspiration to make it truly impactful and don’t miss these 30 Inspiring Quotes to keep you motivated all through 2025!

    4. Take a tech-free day once a week.

    Step away from the doom-scrolling, Rebecca Lynn. Your brain deserves a breather.

    5. Go on monthly date nights.

    Whether it’s with your partner, your best mate, or just you and a pizza, make it a ritual.

    new year's resolutions

    6. Plan a 2025 reset.

    Take January to declutter your space, mind, and to-do list. Fresh start vibes, anyone?

    Don’t miss my 2025 Life Reset Plan—it’s packed with tips to help you kick off the year right!

    7. Start a 12-week year plan.

    Divide your year into quarters and smash your goals in chunks. Game-changer!

    8. Try a new hobby.

    Pottery? Knitting? Ballroom dancing? Keep it fresh and fun.

    9. Practise gratitude daily.

    Write down three things you’re thankful for every day. It’s a small habit that makes a big difference.

    Realistic New Year’s resolutions written on a monthly planner for January 2025.

    10. Learn how to budget better.

    Because money can buy happiness—if you’re spending it wisely.

    11. Commit to 10,000 steps a day.

    Pop in some headphones and turn your daily walk into a vibe.

    Want to take your health goals even further? Check out my 15 Top Tips for Your 2025 Body Transformation for extra inspiration!

    12. Try meal prepping.

    Save time, money, and the stress of figuring out dinner every night.

    13. Join a fitness class.

    From spin to Zumba, sweating it out with others makes it less of a chore.

    14. Start a yoga practice.

    Stretching + mindfulness = a win for your body and mind.

    15. Do a Veganuary challenge.

    Even if you’re not going full veggie, trying new recipes is fun.

    16. Read 12 books this year.

    One a month—mix it up with fiction, self-help, or fantasy escapes.

    17. Start journaling.

    Unload your thoughts and keep track of your wins. Bonus points if it’s in that bullet journal.

    18. Meditate for 5 minutes daily.

    It’s easier than you think and can transform your mood.

    19. Set boundaries.

    Learn to say no without feeling guilty. Your time and energy are precious.

    Feeling stressed? Check out 25 Amazon Products to Help Lower Cortisol and Reduce Stress Naturally for simple ways to unwind!

    20. Take yourself on solo adventures.

    Day trips, museum visits, or just a coffee in a cosy café—romance your own life.

    Fun and realistic New Year’s resolutions ideas for January and beyond.

    21. Visit a new country.

    Or explore a hidden gem in your own. Adventure awaits.

    22. Try a new restaurant every month.

    Because food is life.

    23. Host a game night with friends.

    Laughter, snacks, and maybe a bit of healthy competition.

    24. Take a family camping trip.

    Unplug, make s’mores, and enjoy nature—just watch out for the British rain.

    25. Learn to cook a signature dish.

    Something impressive for dinner parties (or just yourself).

    26. Declutter one room a month.

    Slow and steady wins the race (and keeps you sane).

    📌 Pin this for later!

    27. Pay off one debt.

    Small financial wins build up.

    28. Start a skincare routine.

    Because glowing skin feels fabulous.

    29. Set a bedtime routine.

    Yes, even adults need one. Sleep = happiness.

    30. Write thank-you notes.

    Gratitude never goes out of style.

    new year's resolutions

    31. Start a daily stretching routine.

    Five minutes every morning to loosen up and wake up—it’s like a warm hug for your body.

    32. Start learning a musical instrument.

    It’s never too late to live your rockstar dreams.

    33. Start a daily “power hour.”

    Dedicate one focused hour to a goal—learning, decluttering, or exercising.

    34. Learn a new skill.

    Knitting? Coding? Baking sourdough? Whatever tickles your fancy, dive in!

    52 creative and fun New Year’s resolutions to help you achieve your 2025 goals.

    35. Write letters to your future self.

    Seal them for the end of 2025—you’ll thank yourself later.

    36. Set up a savings jar.

    Toss in loose change for holidays, treats, or that dream pair of shoes.

    37. Start a gratitude jar.

    Write one thing you’re grateful for every day, then read them all on New Year’s Eve 2025.

    Craving a slow start? Check out my Lazy Sunday Morning Routine for self-care ideas to make your weekends extra relaxing!

    38. Try “Meatless Mondays.”

    Small steps for the planet and your health. Plus, veggie curry is underrated.

    39. Get into gardening.

    Whether it’s a balcony herb garden or a full-on veggie patch, get your hands dirty.

    40. Start tracking your habits.

    A bullet journal or app can keep you motivated to stick to your new routines.

    41. Learn to say no.

    Not every party, project, or request deserves your time. Protect your peace.

    42. Have a “yes” month.

    Flip the script—try saying yes to things that scare you (within reason, of course!).

    43. Unfollow toxic social media accounts.

    Out with the bad vibes, in with positivity.

    44. Start dating again.

    For those who maybe want to start dating after divorce or just out of practice, 2025 could be the year you meet someone amazing—or just rediscover yourself.

    Easy and inspiring New Year’s resolutions for a fresh start this January.

    45. Volunteer.

    Give back to your community—it’s good for the soul.

    46. Watch the sunrise once a month.

    A simple way to reconnect with nature and set a positive tone for the day.

    47. Go for a monthly digital detox.

    One weekend a month with no screens. Trust me, it’s bliss.

    48. Declutter your phone.

    Delete old photos, unused apps, and your ex’s number while you’re at it.

    49. Master one fancy recipe.

    Perfect it, name it after yourself, and wow your friends at dinner parties.

    50. Start a positivity mantra.

    Pick one uplifting phrase and repeat it daily—fake it till you make it!

    51. Walk a new route every week.

    Explore your local area and fall in love with nature all over again.

    52. Commit to random acts of kindness.

    Brighten someone’s day with small, thoughtful gestures.

    Wrapping It Up

    So there you have it—52 quick and easy resolutions ideas to make your 2025 unforgettable. Whether you’re planning NYE goals with your bullet journal or jotting down a 2025 New Year checklist, the trick is to keep it fun, realistic, and tailored to you.

    Now, grab your favourite pen (or your fanciest app), and start building that 2025 goals aesthetic.

    Your New Year’s Resolutions aren’t just going to happen—you’re going to make them happen.

    Need a motivation boost? Don’t miss my 25 Tips for Women to Stay Motivated and Live a Healthy Lifestyle in 2025!

    Let’s do this! 💪✨

    📌 Pin this for later!

    NEW YEAR'S RESOLUTIONS
  • 36+ Ideas for Self Care Gifts for Women


    Let’s be honest—shopping for gifts can feel like herding cats, especially when you want to show the women in your life how much they mean to you. Self care gifts are the perfect solution because they say, “I see how hard you’re working, and you deserve some proper me-time!”

    Whether you’re putting together a gorgeous gift basket, scouting out the best self care presents, or tackling some DIY relaxation gift basket ideas, this post has got you covered.

    We’re talking the kind of gifts that’ll make your best mate, your mum, or even your sister say, “How did you know I needed this?”

    To make things easier, I’ve included a mix of budget-friendly, mid-range, and luxury options for each gift idea.

    Because self-care shouldn’t have a price tag—it’s all about showing you care!

    This means different things to different people, so here’s a breakdown of how I’ve classified them:

    • Budget: $5–$20
    • Mid-Range: $20–$50
    • Luxury: $50+

    So, grab a cuppa, and let’s dive into the ultimate self care gifts that’ll make you the gifting MVP this year!

    self care gifts ideas

    1. For the Stressed-Out Friend

    We all have that one friend who’s perpetually frazzled—always juggling work, family, and the apocalypse-level drama of daily life.

    Give her the gift of calm with a stress relief kit gift idea.

    Think essential oil rollerballs, a soothing lavender-scented candle, and maybe even a mini mindfulness journal.

    Budget: Lavender-scented candle, stress relief rollerball.

    self care gift

    Mid-Range: Mini mindfulness journal, essential oils set.

    Luxury: Aromatherapy diffuser with high-quality oils.

    self care gift

    Pro tip: Pop it all into a chic self care bag for women or a cute self care kit for men if you’re feeling inclusive—stress doesn’t discriminate!


    2. For the Sleep-Deprived Mum (aka Me)

    Mums are basically superheroes, but even they need their beauty sleep.

    Create a spa self care gift basket filled with must-have self care items like a silk eye mask, a lavender pillow spray, and a weighted blanket.

    Bonus points if you throw in some fancy herbal teas for those late-night wind-downs.

    Budget: Silk eye mask, herbal tea set.

    Mid-Range: Weighted blanket, lavender pillow spray.

    self care gift

    Luxury: High-end pyjama set or a sound machine with soothing sleep tracks.

    self care gift

    Trust me, she’ll thank you when she’s finally snoozing like a baby—her actual baby, not so much.


    3. For the Overworked Colleague

    That colleague who’s always burning the midnight oil? Save them from work-induced burnout with a thoughtful desk-friendly self care package gift idea.

    Include a cute succulent, a stress ball, and a fancy planner to help them boss 2024.

    Budget: Stress ball, desk plant.

    Mid-Range: Cute planner, mug warmer.

    self care gift

    Luxury: Adjustable desk lamp with wellness settings.

    self care gift

    Pop it into a self care bag for women and boom—you’ve just elevated office Secret Santa to a whole new level!


    4. For the Health-Conscious Sister

    Got a sister who’s always up for a yoga class or banging on about her steps count? Put together a health care gift basket she’ll adore.

    Think resistance bands, an infuser water bottle, and a set of healthy snack bars.

    Budget: Resistance bands, infuser water bottle.

    Mid-Range: Healthy snack subscription box, yoga block and strap set.

    self care gift

    Luxury: Fitness tracker or organic skincare gift box.

    self care gift

    If you’re feeling extra, add a gift card for a spa weekend or a wellness hamper idea filled with organic goodies.

    She’ll be namaste-ing in your debt.


    5. For the Beauty-Loving Bestie

    If your bestie knows her way around a skincare aisle better than you know your postcode, treat her to a skin care basket DIY gift.

    Fill it with sheet masks, a gua sha tool, and a luxurious moisturiser.

    Budget: Sheet masks, jade roller.

    Mid-Range: Skincare fridge, luxury hand cream.

    self care gift

    Luxury: High-end skincare or a gua sha and serum bundle.

    self care gift

    Level up with a beauty small business find—supporting indie brands while giving your best mate glowing skin?

    Win-win!


    📌 Pin this for later!

    SELF CARE GIFT IDEAS FOR WOMEN FOR CHRISTMAS

    6. For the Cosy Enthusiast

    For the friend who lives in fluffy socks and can’t get enough of autumn vibes, go for a comfort basket.

    Add a chunky knit blanket, a mug with her favourite tea, and a book she can lose herself in.

    Budget: Fluffy socks, festive mug with hot chocolate sachets.

    Mid-Range: Chunky knit blanket, fairy lights.

    self care gift

    Luxury: Cashmere throw or a premium tea gift set.

    Wrap it up with some fairy lights, and you’ve got yourself a gift box for a best friend that’s cosy perfection.


    7. For the Spa-at-Home Queen

    Why hit the spa when you can bring it home? Create a spa gift bag idea with bath bombs, Epsom salts, and a bamboo bath tray.

    Add a bottle of wine or a good book to complete the experience.

    Budget: Bath bombs, Epsom salts.

    self care gift

    Mid-Range: Bamboo bath tray, scented candle gift set.

    Luxury: High-end skincare and spa kit or an at-home foot spa.

    Self care presents like these practically scream, “Take the night off, you deserve it!”


    8. For the Busy Bee

    Know someone who’s always on the go?

    Gift her a self care essentials products kit she can carry anywhere. Include a hydrating hand cream, lip balm, and a pocket-sized mindfulness book.

    Budget: Hydrating hand cream, pocket-sized mindfulness book.

    Mid-Range: Leather-bound journal, travel skincare set.

    self care gift

    Luxury: Designer self care bag for women with compartments for all her essentials.

    self care gifts

    Perfect for keeping calm on the commute!


    9. For the Crafty DIY Lover

    Some people love a gift they can make themselves, so why not go for DIY self care gifts?

    A make-your-own candle kit or a bath bomb set will let her get creative while relaxing.

    Budget: DIY candle-making kit, craft supplies like washi tape or pens.

    self care gifts

    Mid-Range: Bath bomb-making kit, embroidery starter kit.

    self care gift

    Luxury: High-quality art supplies or a subscription to a craft box.

    Top it off with a gift box for a best friend filled with mini treats, and you’re golden.


    10. For the Fitness Fanatic

    If she’s into her workouts, a wellness hamper idea with fitness must-haves will be right up her street.

    Think resistance bands, a yoga strap, or even a massage gun for post-workout recovery.

    Budget: Resistance bands, sweat towel.

    self care gifts

    Mid-Range: Yoga mat with alignment markings, post-workout massage ball.

    self care gifts

    Luxury: Percussion massage gun or workout gear.

    self care gifts

    It’s a self care gift basket that says, “Smash those goals, but don’t forget to recover!”


    11. For the Homebody

    For the woman who loves staying in, a self care accessory set is perfect. Fill a box with fluffy slippers, a heating pad, and a Netflix gift card.

    Budget: Fluffy slippers, a cosy blanket.

    self care gifts

    Mid-Range: Heating pad, premium hot chocolate kit.

    Luxury: Netflix gift card paired with a luxe robe.

    self care gifts

    She’ll never want to leave her sofa again, and honestly, can you blame her?


    12. For the Woman Who Has Everything

    When in doubt, go luxury.

    A themed gift basket for women filled with high-end skincare, gourmet chocolates, and maybe even a silk robe will have her swooning.

    Budget: Gourmet chocolate box, silk pillowcase.

    self care gifts

    Mid-Range: High-end candle, luxury skincare trio.

    self care gifts

    Luxury: Designer spa gift bag with premium self care accessories.

    This is a “treat yourself” moment, and she’s worth every penny.


    Wrap It Up

    And there you have it—36+ thoughtful, fabulous self care gifts for women that’ll make you the star of the holidays this year.

    Whether you’re putting together a DIY relaxation gift basket, curating the perfect spa gift bag ideas, or keeping it simple with must-have self care items, these gifts are sure to show the women in your life just how much you care.

    Now, go on—start ticking off your gift list and remember, you deserve a little treat too.

    Maybe grab yourself a self care kit while you’re at it. It’s called balance, my friend!

    📌 Pin this for later!

  • Fall Bucket List 2024: 31 Cosy Ideas for Autumn Magic

    Now, I know what you’re thinking—my blog is usually all about weight loss, nutrition, and fitness. And you’re right! I’m all about healthy habits, joyful movement, and keeping that mindset strong. But here’s the thing: autumn (or fall, depending on how you roll) is the perfect time to nurture your body and soul in ways that go beyond just workouts and meal plans.

    It’s a season to reset, get cosy, and actually enjoy the little things that make life beautiful.

    And you know what? That’s all part of living a healthy, balanced life.

    Whether you’re picking up some autumn fitness goals, looking for ways to de-stress, or just want to add some wholesome, feel-good activities to your life, this Fall Bucket List is the perfect blend of self-care, family fun, and seasonal magic.

    So, grab your favourite mug (pumpkin spice latte, anyone?), and let’s dive into this list of ideas you’ll want to add to your autumn plans.

    It’s not just about enjoying the season—it’s about giving yourself a break and making time for the things that matter, all while keeping your health and happiness at the forefront.

    fall bucket list 2024

    I should mention, that you’ll notice I’m switching between “autumn” and “fall” here because, well, I’m in the UK where we say autumn, but most of my lovely readers (yes, that’s you) are from the US. And let’s be real—SEO. Gotta keep those search engines happy, right?

    Family Fun & Cosy Days Out

    Autumn is the perfect time to gather the family for some seasonal adventures. Add these ideas to your Autumn Family Bucket List and start making memories that’ll last long after the leaves have fallen.

    • Visit a Pumpkin Patch: A classic autumn must! Head to your local pumpkin patch, pick your perfect pumpkins, and yes, take all the cheesy, cute family photos. It’s an ideal way to embrace those autumn vibes.
    • Chestnut Picking: One of my personal faves. There’s something magical about collecting chestnuts, roasting them at home, and then tucking in.
    • Family Halloween Trail: Get into the spooky spirit by finding a family-friendly Halloween trail near you. It’s a great laugh and a brilliant way to make some Halloween memories with the little ones. National Trust parks have a lot of Halloween events on, definitely worth investing in a membership!
    • Make Halloween Crafts: Add this to your list if you love getting creative! I’m making clay footprint ghosts with my baby this year. It’s fun, and messy, and it’s a keepsake to treasure.
    • Apple Picking: Perfect for a wholesome day out. Fill up a basket with apples and then whip up a pie or some crisps at home. The ideal autumn activity for foodies.
    • Bonfire Night: Sparklers, fireworks, and bundling up warm—it’s the epitome of autumn magic. Get this on your list if you want to enjoy an evening that’s equal parts cosy and exciting.
    • Autumn Photoshoot Trust me, you’ll want to do this! Get the family dressed up in their autumn best and snap some photos. You’ll cherish these cosy, cute moments forever.

    For the Grown-Ups: Solo & Couples Fall Ideas

    Autumn isn’t just about family fun—it’s also the perfect time for some solo moments or a cosy date with your partner. Add these to your Fall Bucket List for Adults and treat yourself to some well-deserved downtime.

    • Cosy Book Nook: Create a corner of your home dedicated to relaxation. Grab a blanket, light a candle, and curl up with a book.
    • Binge Autumn Comfort Shows: Add this to your list if you need some cosy TV time. Whether it’s Gilmore Girls, Buffy, or Twilight, you’ll feel those autumn vibes while snuggled under your favourite blanket.
    • Pumpkin Spice Baking Day: This one’s a must. Spend a day baking something indulgent—like pumpkin spiced cinnamon buns. The smell alone will make your house feel like an autumn wonderland.
    • Plan a Cosy Date Night: Make time for just you and your partner. Whether it’s a walk through autumn leaves, a night in with a movie, or sharing a bottle of wine, this one’s perfect for your Couple’s Fall Bucket List.
    • Take a Scenic Autumn Walk: Find a local park or trail, and spend an hour just soaking in the colours of autumn. It’s the perfect way to reset and enjoy the season in all its glory.
    • Go to a Farm Shop: If you’re after fresh autumn produce and some inspiration for cosy meals, add this to your list. It’s a relaxing way to spend a weekend morning and a perfect addition to your Fall Aesthetic Bucket List.

    Autumn isn’t just about relaxing—it’s also the perfect season to get outside and move! If you’re looking for fun ways to stay active this fall, head over to my post on How to Find Fun in Every Workout.

    fall bucket list

    Fun Things To Do in Autumn: For Everyone!

    Whether you’re spending time with friends or looking for a solo adventure, these activities will help you make the most of the season. Add a few (or all) to your Fun Fall Bucket List:

    • Host a Bonfire Night at Home: There’s nothing quite like gathering around a fire with friends, roasting marshmallows, and enjoying hot chocolate. Make this a night to remember by adding it to your list.
    • Autumn-Themed Movie Marathon: Perfect for a rainy day. Pop on your favourite autumn movies—whether it’s Halloween classics or cosy flicks—and settle in for a relaxing night. Snacks mandatory!
    • Visit a Haunted House or Maze: If you love a bit of spookiness, this one’s for you. Add a haunted house or corn maze to your list for a thrilling autumn adventure.
    • Go Leaf Collecting & Scrapbooking: Collect the prettiest leaves you can find, press them, and create a scrapbook full of autumn memories. It’s a creative and calming activity that’s perfect for a quiet afternoon.
    • Make an Autumn Playlist: Curate a playlist filled with cosy, autumn vibes. Play it while you’re baking, reading, or just enjoying a cosy night in.
    • Try an Autumn-Themed Craft: Wreath-making, painting pumpkins, or knitting a chunky scarf—there are endless autumn crafts to try. Add one to your list and let your creativity run wild.
    • Bake Healthy Fall Recipes: For those trying to balance indulgence with health, why not try some healthy fall baking recipes? Whole-grain apple crisps or pumpkin muffins will satisfy those autumn cravings without the guilt.

    Check out my post on 10 Daily Habits to Improve Your Life. It’s all about easy, manageable habits that’ll make this autumn your most productive (and peaceful) yet

    Self-Care & Self-Improvement: Because You Deserve It

    Autumn is all about slowing down, resetting, and taking care of yourself. Add these self-care ideas to your Bucket List for Self-Improvement and prioritise your well-being this season:

    • Create a Hygge Fall List: Embrace all things cosy! Think fluffy socks, hot drinks, and pumpkin-scented candles. Autumn is the perfect time to dive headfirst into all things hygge.
    • Journaling: Take a moment to reflect on the year so far and set some goals for the rest of 2024. Journaling is a great way to reset, refocus, and find calm.
    • Set a New Fitness Goal: Autumn is a fantastic time to start a fresh routine. Whether it’s running, yoga, or something new, get active and feel good about yourself.
    • Go on a Solo Nature Walk: Clear your head and breathe in that crisp autumn air. A solo walk in nature is the perfect way to recharge and find peace.
    • Plan a Cosy Self-Care Day: Dedicate an entire day to you. Candles, face masks, a hot bath—whatever makes you feel good, do it!
    • Make an Autumn Vision Board: Add this to your list if you’re feeling inspired. Use the cosy autumn vibes to visualise your goals and dreams for the rest of the year.
    fall bucket list

    Autumn Aesthetic Goals: Capture the Vibes!

    For the Instagrammers or anyone who loves a bit of seasonal style, these aesthetic ideas are a must-add to your Aesthetic Autumn To-Do List:

    • Decorate Your Home for Autumn: It’s time to bring out the pumpkins, fairy lights, and warm colours. Create a space that feels cosy and inviting—it’ll give you that autumn glow in no time.
    • Have a Seasonal Wardrobe Switch: Organise your wardrobe and bring those chunky knits, scarves, and boots to the front. Nothing says autumn like a wardrobe refresh.
    • Do a Cosy Autumn Photoshoot: Capture those perfect autumn moments—whether it’s a cup of tea, a walk in the park, or a cute outfit. This one’s for those who love a good autumn aesthetic!
    • Host an Autumn-Themed Dinner Party: Bring your friends together for an evening filled with seasonal dishes and maybe a pumpkin-spice dessert. It’s the perfect way to celebrate the season with good food and great company.
    • Make Your Own Autumn Candles: Why not try your hand at making your own autumn-scented candles? Cinnamon, clove, or pumpkin scents will make your home smell like a cosy autumn dream.

    Wrapping It Up: Your 2024 Fall Checklist Awaits

    So, there you have it—your ultimate Fall Bucket List 2024 filled with ideas to add to your own list! Whether you’re making family memories, spending time solo, or embracing the autumn aesthetic, there’s something here for everyone.

    Whether you’re embracing cosy moments or planning fun family days out, the key to making the most of your fall bucket list is consistency. Those small, intentional moments add up! For more tips on staying consistent (and why it’s so important), have a look at my post on The Importance of Consistency: Small Habits Lead to Big Results.

    Don’t wait—get those wellies on, that pumpkin spice latte in hand, and start ticking off that list. 🍁

  • Affirmations for Self-Confidence: Boost Your Self-Esteem Daily

    Ever found yourself stuck in a loop of self-doubt? You’re not alone, my friend. We all have those days when our inner critic seems to have a megaphone. But here’s the good news—you don’t have to stay there! I’m about to share with you a simple, yet super effective way to give your self-esteem the glow-up it deserves: affirmations for self-confidence.

    Yep, those little sentences that you repeat to yourself. They might sound a bit “woo-woo,” but stick with me.

    They’re pure magic when it comes to reprogramming your mind and getting that confidence meter soaring!

    Affirmations for Self-Confidence

    What Are Affirmations, Anyway?

    So, what’s the deal with affirmations? Are they just catchy phrases or is there some science behind them?

    Affirmations are positive statements that you repeat to yourself—like a pep talk, but for your brain.

    The idea is to flip the script on those negative thoughts we all have lurking around.

    When you consistently affirm positive beliefs about yourself, your brain starts to believe them.

    And once your brain’s on board, well, there’s no stopping you!

    Now, let’s sprinkle a little science magic on this. Ever heard of neuroplasticity? It’s your brain’s amazing ability to reorganise itself by forming new neural connections. In simpler terms, it means your brain can change and adapt—even as an adult! (Falk et al., 2015) (Creswell et al., 2005)

    When you practice affirmations, you’re essentially training your brain to build new pathways that favour positive thoughts over negative ones.

    affirmations for confidence and personal growth

    It’s like rerouting a road to take you to a better destination.

    The more you repeat these positive statements, the stronger these new pathways become.

    So, yes, affirmations are like your mental gym, but with an added bonus—they’re helping to rewire your brain for confidence and success.

    How cool is that?

    Just like you’d do squats to tone those glutes, affirmations are your daily reps for a stronger, more confident mindset.

    Why You Need Affirmations for Self-Confidence

    Ever caught yourself thinking, “I’m not good enough” or “I’ll never be able to do this”? Yep, those pesky thoughts are the culprits behind that sinking feeling in your gut.

    But, you don’t have to believe everything you think.

    affirmations for self doubt

    Affirmations can help you:

    Kick self-doubt to the curb: Replace negative thoughts with empowering ones.

    Feel more confident: When you believe in yourself, you’re more likely to take bold steps and chase your dreams.

    Reduce stress and anxiety: Positive self-talk calms your mind and helps you focus on the good stuff.

    Imagine waking up every morning feeling like you can take on the world—because guess what? You absolutely can!

    How to Use Affirmations Like a Pro

    Alright, let’s get down to business. How do you actually use affirmations? It’s easier than you think!

    1. Pick Your Affirmations

    Choose a few affirmations that resonate with you. Not sure where to start?

    Don’t worry, I’ve got you covered with some examples below. You can also create your own—just make sure they’re positive, present tense, and personal.

    2. Say Them with Feeling

    When you repeat your affirmations, say them like you mean it! Imagine that you’re talking to your best friend—you wouldn’t just mumble, “You’re awesome,” right?

    Put some heart into it!

    3. Repeat, Repeat, Repeat

    Consistency is key! Try to repeat your affirmations daily. Whether it’s first thing in the morning, before a big meeting, or when you’re brushing your teeth—find a time that works for you.

    And yes, it might feel a bit weird at first, but trust me, it gets easier.

    4. Believe in the Power of Your Words

    This is the secret sauce! The more you say your affirmations, the more you’ll start to believe them.

    And when you believe in your own awesomeness, others will too.

    10 Affirmations for Self-Confidence

    happy affirmations

    Ready to give your self-esteem a boost? Here are 10 affirmations to get you started. Feel free to tweak them to fit your vibe!

    1. I am worthy of all the good things that come my way.
    2. I believe in my abilities and express my true self with ease.
    3. I am confident in my decisions and trust my instincts.
    4. I attract success and abundance into my life effortlessly.
    5. I am enough, just as I am.
    6. I face challenges with strength and courage.
    7. I am deserving of love, happiness, and respect.
    8. I embrace my uniqueness and celebrate what makes me, me.
    9. I radiate confidence and positivity wherever I go.
    10. I am constantly growing and becoming the best version of myself.

    Looking for more Affirmations? Check out the posts below!


    Let’s Wrap This Up!

    So there you have it—a super simple, yet powerful way to give your self-esteem the daily boost it deserves. Remember, self-confidence isn’t about being perfect (because who is?).

    It’s about believing in yourself, flaws and all, and knowing that you’re capable of amazing things.

    Now go on, start your day with some affirmations, and let that confidence shine through like the star you are! ⭐️

    And hey, if you have any favourite affirmations, drop them in the comments!

    I’d love to hear what’s been working for you. Let’s keep this positive vibes train rolling.

  • Enjoy Movement: How To Find Fun in Every Workout

    Introduction

    Are you looking for the one exercise that makes you want to get up and go? Many of us have been convinced that for exercise to be “effective”, it must be a hard, grueling workout. But this isn’t true. The most effective exercise is the one that brings you joy. It’s not about how many calories you burn or how sore your muscles feel the next day. It’s about finding an activity that resonates with you, something that makes you excited to move your body. Because when you actually want to workout, you are much more likely to be consistent with it – and consistency is key on a health and fitness journey! In this post, I want to discuss how you can learn to enjoy movement and make it a habitual, joy-filled part of your daily life.


    LEARN MORE ABOUT MY WEIGHT LOSS JOURNEY! > How I Lost Over 80lbs: Tips For Starting A Weight Loss Journey



    What Is Joyful Movement

    Joyful movement, put simply, means moving your body in a way that brings you joy. With joyful movement, any kind of movement is valid and should make you happy.

    Whether it’s dancing, hiking, a spin class, or playing a sport – the possibilities are as diverse as your interests. It’s not about adhering to a strict routine or set of rules but discovering what resonates with you on a personal level.

    The beauty of joyful movement is in its inclusivity; there’s no one-size-fits-all approach.

    This concept challenges the opinion that effective exercise has to be intense and exhaustive. Instead, it encourages you to redefine fitness success. Success is not just about achieving physical goals but about fostering a positive relationship with movement that lasts a lifetime. With joyful movement, there’s no room for judgment or comparison. It’s about finding activities that make you feel alive, happy, and connected to your body.

    woman holding red rope

    When you enjoy movement, it becomes a big motivator, making you look forward to each session. Unlike the dread that you may associate with other forms of exercise, activities that bring you joy create an intrinsic motivation to stay consistent.


    POSTS YOU MAY BE INTERESTED IN:


    Redefining Exercise To Enjoy Movement

    It’s easy to fall into the trap of viewing exercise as a necessary evil – a chore that must be endured to reach an end goal. But by moving away from the mindset that exercise is an obligation, you open yourself up to a world of possibilities where movement becomes a source of pleasure rather than a checkbox on your to-do list.

    Rather than approaching exercise with a sense of duty or guilt, reframe it as an opportunity to nurture your body. Think of it as a way to invest in your well-being, not as a punishment. When seen as a positive opportunity, workouts can become a way to prioritise self-care and self-love.

    Learning to enjoy movement involves making a conscious effort to infuse positivity into each exercise session. Instead of focusing solely on the end goal or results, make the journey itself a joyful experience.

    woman sitting on yoga mat with in front of girl during daytime

    POSTS YOU MAY BE INTERESTED IN:


    Discover Your Joyful Workout

    1. Your Personal Interests:
      • Identify types of physical activities that genuinely make you happy.
      • Think about past experiences or hobbies that involved movement and made you happy.
    2. Explore Preferred Environments:
      • Reflect on surroundings that improve your mood and happiness.
      • Determine if you prefer outdoor spaces, fitness studios, or the comfort of your own home.
    3. Experiment with Traditional and Alternative Activities:
      • Try a variety of traditional exercises like cardio or weightlifting.
      • Explore alternative activities like dancing, rock climbing, or boxing.
    4. Attend Group Classes and Solo Workouts:
      • Try out different group classes to gauge social preferences.
      • Dedicate time to solo workouts to see if you prefer working our alone.
    5. Take Note of Enjoyable Moments:
      • Pay attention to specific aspects of activities that you enjoy the most.
      • Identify the moments within a workout that make you feel fulfilled and satisfied.
    6. Mix and Match:
      • Create your own routine by combining activities that you enjoy.
    7. Listen to Your Body:
      • Pay attention to how your body responds to different forms of movement.
      • Adjust your routine based on what feels comfortable, challenging, and enjoyable.
    8. Seek Variety and Novelty:
      • Stay open to trying new activities to keep your routine fresh and exciting.
      • Introduce variety to stop boredom and maintain long-term interest.
    9. Evaluate Consistency and Motivation:
      • Assess which activities make you consistently excited to work out.
      • Choose movements that boost motivation and contribute to a sustainable routine.
    10. Adjust and Refine:
      • Regularly reassess and adjust your joyful movement choices to align with changing interests.
    woman floating on body of water

    POSTS YOU MAY BE INTERESTED IN:


    Infusing Fun into Your Routine

    Sometimes it can be hard to find a way to enjoy movement. Or maybe you have a specific goal requiring you to train consistently and you want to make it more fun. In either scenario, you can find small ways to make the exercise more enjoyable.

    • Music, Podcasts, or Audiobooks During Exercise: Create playlists filled with your favorite songs, find podcasts that keep you engaged, or listen to audiobooks. The right soundtrack can change the atmosphere, making your workouts not just a physical activity but a small escape for some me-time.
    • Challenges and Rewards: A personal source of enjoyment for me is to introduce challenges and rewards. Set achievable goals, whether it’s increasing the duration of your workout, mastering a new exercise, or hitting a certain step count. Reward yourself with small incentives, creating a sense of accomplishment and turning your routine into a personal challenge.
    • Try New Activities: Introduce variety into your routine. Experiment with activities you’ve never tried before – It keeps things interesting but could also help you find a new passion.
    • Break Routine with Spontaneous, Enjoyable Exercises: Let spontaneity play a role in your workouts. If you planned an indoor yoga session but the weather is nice, go for an outdoor adventure. Go with how you feel in the moment.
    enjoy movement

    Building a Supportive Community

    Having a supportive environment when exercising is important for several reasons, all of which contribute to a more positive fitness journey.

    A supportive environment provides a constant source of motivation. Whether it’s the encouragement of friends, the combined efforts of a fitness class, or the shared goals of an online community, having people cheering you on can make all the difference when it comes to how much you look forward to working out.

    Exercising in a supportive environment allows you to share your experiences, both highs and lows, with like-minded individuals. This sense of shared journey fosters a feeling of understanding and solidarity, making the challenges more manageable and the victories more enjoyable. This contributes to your emotional well-being. The positive interactions, encouragement, and shared achievements can boost your mood, reduce stress, and create a more positive association with exercise.

    man in black t-shirt and black shorts running on road during daytime

    Overcoming Challenges To Enjoy Movement

    It’s important to come to terms with the fact that not every workout will unfold flawlessly. Life has it’s ups and downs, and so does a health and fitness journey. Some days, tiredness may set in, motivation might dip, or unexpected disruptions might come up. Embracing the imperfections of your fitness routine is an important step in building a resilient mindset. Instead of viewing hiccups as setbacks, think of them as opportunities for growth and adaptation.

    • Dealing with Fatigue or Low Motivation: There are days when fatigue or low motivation may disrupt your workout plans. In these moments, it’s OK to listen to your body and allow yourself flexibility. Try some lighter exercises, like a low-impact yoga session, or go for a walk. Or maybe you simply need to rest – as soon as you start to dread a workout, it’s time to re-evaluate!
    • Adapting to Unexpected Changes in the Workout Plan: Instead of letting disruptions discourage you, embrace the opportunity to adapt. You can choose a shorter, high-intensity workout, break your routine into smaller sessions throughout the day, or try a quick YouTube workout. Find solutions that suit your circumstances without sacrificing the joy of movement.

    Exercise doesn’t have to feel like a chore. I’ve got more fun workout ideas in 7 Joyful Movement Ideas to keep you moving.


    POSTS YOU MAY BE INTERESTED IN:


    Celebrating Milestones

    Easily the best way to incorporate more joy into your fitness journey is to take time to pause and acknowledge the milestones you achieve along the way.

    enjoy movement

    Whether it’s running or walking an extra mile, mastering a new yoga pose, or consistently hitting your workout goals, every achievement, big or small, deserves recognition. Celebrating personal milestones is not just about reveling in your accomplishments; it’s a big motivator that fuels your commitment to a joy-filled fitness journey.

    The journey to better health is a series of steps, and each little step forward is a victory worth celebrating. Recognising progress, no matter how small, will help to maintain motivation and a positive mindset. Whether you’re getting stronger, building endurance, or flexibility, take a moment to appreciate your progress!

    Ways To Track And Celebrate Progress

    1. Reward Yourself with a Treat: Treat yourself to something that you wouldn’t normally buy when you reach a fitness milestone.
    2. Create a Fitness Scrapbook or Journal: Document your fitness journey by creating a scrapbook or journal (physical or digital works!). Include photos, notes about your achievements, and any challenges you’ve overcome. It’s a tangible way to reflect on your progress and keep you motivated when times are tough.
    3. Take on a New Fitness Challenge: Challenge yourself further by setting a new fitness goal. It could be mastering a more advanced exercise, participating in an event, or trying a new sport. The challenge becomes both a celebration of your current achievements and a motivator for future ones.
    4. Create a Visual Display of Achievements: Showcase your fitness achievements openly. Create a vision board with pictures, quotes, and symbols representing your goals and accomplishments. Display it in a prominent place as a constant reminder of your progress.
    5. Try a Virtual Fitness Challenge: Participate in a virtual fitness challenge like Race At Your Pace. Or make it a competition with a FitBit challenge with friends.
    6. Performance Metrics: Track key performance metrics, like increased weights, longer distances, or faster times. Whether you’re lifting heavier weights, running longer distances, or improving your endurance, these concrete metrics provide tangible evidence of your achievements. Just don’t get too caught up in numbers!
    brown pencil on white book page

    43 Joyful Movement Ideas

    Obviously whether an exercise is enjoyable or not depends on you, but here are some ideas for some fun workouts to try:

    1. Dancing
    2. Hiking
    3. Jump Rope
    4. Beach Yoga
    5. Cycling
    6. Trampoline Class
    7. Rollerskating
    8. Beach Volleyball
    9. Kayaking
    10. Rock Climbing
    11. Stand-up Paddleboarding
    12. Zumba
    13. Gardening
    14. Swimming
    15. Picnic and Outdoor Games
    16. Hula Hooping
    17. Nature Walks
    18. Aerial Hoop/Yoga
    19. Canoeing
    20. Skateboarding
    21. Pilates
    22. Kickboxing
    23. Martial Arts Class
    24. Boxing
    25. Water Aerobics
    26. Obstacle Course
    27. Horse Riding
    28. Belly Dancing
    29. CrossFit
    30. Indoor Trampoline Park
    31. Paddleboard Yoga
    32. Surfing
    33. Power Walking
    34. Rafting
    35. Puppy or Kitten Yoga (Do your research and make sure it’s ethical!)
    36. Trail Running
    37. Stair Climbing
    38. Beach Football
    39. Barre Fitness
    40. Fencing
    41. Water Skiing
    42. Windsurfing
    43. Indoor Climbing Gym
    enjoy movement

    POSTS YOU MAY BE INTERESTED IN:


    If you’re curious about running but unsure where to start, I’ve got tips for you in How to Run When Overweight.

    Enjoy Movement: Conclusion

    As you work on your fitness journey, learn to view movement not as an obligation but as a source of happiness and fulfillment. Embrace the possibilities that joyful movement offers, and let each workout be a celebration of what your body can do.

    Your fitness journey is a personal one, and as you continue to embrace movement with joy, stay optimistic that the path ahead holds not only physical health but a better sense of well-being. Remember, the joy is not just in the destination but in every step and every movement along the way.

    Do you enjoy movement? Have you found an exercise that you genuinely find fun in? Let me know in the comments below!