Let’s be honest. When life’s busy, messy, or just plain overwhelming, the last thing you want to do is reorganise your sock drawer or deep-clean your fridge. But here’s the truth: clutter isn’t just about stuff. It’s in your brain, your schedule, your habits, your digital life… and yep, your Tupperware cupboard too. You need a bare-minimum monthly declutter routine.
That’s where this guide comes in — the Lazy Girl’s version of a monthly reset. No pressure. No perfection. Just small, satisfying wins to help you live your best life without needing to burn sage or colour-code your entire house (unless you want to).
So if you’ve been craving a life reset, here’s your low-effort, high-impact checklist to declutter your mind, body, and home in a way that actually sticks.
You can’t feel calm if your brain is playing 27 tabs at once.
Quick Wins:
Do a brain dump in your bullet journal notebook — no structure, just vibes.
Write down the top 3 things making you feel frazzled.
Turn off notifications that make you twitchy.
Try a 5-minute meditation or breathing exercise.
These tiny mindset resets are powerful habit ideas for anyone wanting to boost mental clarity and reduce stress.
If you need inspo, try adding a few self-reflection quotes or intentions to your planner for the month ahead. Think of it as emotional exfoliation.
Want to keep the good vibes going after your declutter? These 21 daily habits are ridiculously simple and actually make you feel better fast.
Step 2: Declutter Routine for Your Body
No, not a juice cleanse. No shame spirals here, thanks.
This is about tuning into what your body needs, not punishing it.
Try These:
Stretch or walk for 10 minutes — joyful movement counts, always.
Add one extra veggie or source of protein to your day.
Drink more water (basic but elite).
Ditch expired supplements, stale snacks, or anything you “might use one day.”
These are simple, feel-good healthy habits and routines that support your body without drama. They’re the kind of good lifestyle habits that genuinely make you feel better — no full transformation required.
Step 3: Declutter Routine for Your Home
We’re not talking full-on Marie Kondo. We’re talking “5 minutes before I go feral” energy.
Quick-Start Areas:
Clear off one surface (yes, just one).
Toss/recycle 5 things you don’t use.
Tidy one “doom drawer.”
Put away the laundry pile (you know the one).
Unsubscribe from a few spammy emails while you’re at it.
Even a mini clear-out can shift your whole vibe. This is where aesthetic lifestyle tips come into play — light a candle, play a playlist, and pretend you’re the main character in a “Get My Life Together” montage.
📌 Pin this for later! ⬇
Step 4: Declutter Your Habits
We love a good habits list — but let’s not ignore the habits that are not serving us.
Ask Yourself:
What’s one habit that’s draining me right now?
What’s one habit that I want to do more of?
What’s one easy swap I can make this month?
This is how you start changing your lifestyle in a realistic, sustainable way. It’s not about a full overhaul — it’s about small habit changes that stack up over time.
Want to track your changes? Use habit trackers or sticky notes, or go full DIY life with a custom routine on your fridge.
Whatever works for you.
Need more feel-good ideas that don’t involve burning out? Check out my Monthly Self-Care Checklist – it’s packed with simple ways to refill your cup.
Step 5: Declutter Routine for Energy
Protect your peace like it’s your skincare stash. People, apps, routines, expectations — decluttering your energy is the ultimate flex.
Set Boundaries With:
Your calendar (you don’t need to say yes to everything)
Your phone (social media time limits = sanity savers)
Your own self-talk (you are doing better than you think)
This is one of the most underrated ways to self improve — and it has nothing to do with productivity. It’s about improving yourself by removing what doesn’t serve you.
Now that you’ve cleared some space, let’s fill it with purpose. Here’s my 5-step goal setting guide for women who are done playing small.
Final Pep Talk
You don’t need to declutter your entire existence in one weekend. This guide is here to remind you that even lazy, low-energy, small changes can create massive shifts.
This is your permission slip to do the bare minimum… and still feel so much better for it.
So grab your playlist, make a little checklist, and start with one thing today. That’s all it takes to begin making habits that support your body, clear your mind, and help you live your life with more intention and a lot less chaos.
Not the Pinterest-perfect vision board that ends up dusty by next month. Not the never-ending to-do list that makes you want to cry into your tea. I’m talking about simple, practical, life-altering goals — the kind that fix you, fuel you, and help you actually show up for the woman you’re becoming.
This post is your go-to monthly goal setting checklist — a realistic, powerful reset you can come back to every month to keep your energy focused, your brain less frazzled, and your life moving in the right direction.
We’re keeping it simple with 5 steps, loads of habit ideas, and plenty of ways to self improve that don’t require a full personality transplant. Whether you’re after a full lifestyle change or just want to stop feeling like a walking “meh,” this guide is for you.
Let’s make goal setting feel like a vibe again — not a chore.
You don’t need a magic crystal to figure out what’s next. You just need to pause and ask the right questions.
Look back on the last month and jot down a few quick thoughts in your bullet journal notebook or planner.
Try these prompts:
What made me feel good?
What absolutely did my head in?
What habits actually stuck?
This step is your “check-in” — the aesthetic lifestyle tip no one talks about. Slap on a face mask, light a candle, and reflect like the self-aware queen you are.
Step 2: Choose 1–3 Aligned Goals
You do not need a 47-item goals list.
Pick 1–3 things that actually matter — things that make you feel alive, grounded, or just more in control of your day.
Think:
One goal for your body
One for your mind
One for your environment or lifestyle
This keeps your daily habits intentional and your energy focused. You’re not doing less — you’re doing what actually counts.
Step 3: Break It Down Into Tiny Habits
Here’s where the magic happens. Take each goal and break it down into habits to change, track, and build on. You’re creating your own good habits list — one step at a time.
Example:
Goal: Improve energy
Habit: Drink 2L of water
Habit: 10-min walk after lunch
Habit: Go to bed by 10:30
These small actions are healthy habits ideas that build into momentum. It’s one of the best life tips and tricks I can give you: make your goals smaller and your wins more frequent.
📌 Pin this for later! ⬇
Step 4: Add It to Your Routine
A goal that isn’t scheduled is a wish. Whether you use a digital planner or go full DIY life with a wall calendar and highlighters, put your goals where you can see them.
Link new habits to things you already do (aka habit stacking) and make them feel automatic.
This is where habit trackers shine (pssst. I have a free one in my Resource Library). Watching your progress build?
Chef’s kiss.
This step turns your goals from “nice ideas” into good lifestyle habits that become part of your everyday routine.
Step 5: Review & Adjust Weekly
Each week, take 5 minutes to check in. What’s working? What’s not?
Are you hitting your stride or silently avoiding that one goal you wrote down with good intentions but zero follow-through? (We’ve all been there.)
Real change comes from course correction, not perfection. Keep it flexible. Keep it fun.
Make it feel like you.
Bonus: write yourself a quote or mantra each week that reflects how you want to feel. Stick it on your mirror or write it in your planner.
That tiny note will make you feel seen, even on the messy days.
Final Pep Talk
Monthly goal setting doesn’t have to feel like a corporate planning session or a guilt-trip waiting to happen. It’s just a way to live your life with a little more intention — and a lot more joy.
This 5-step method isn’t just a system — it’s a soft reset, a chance to align your healthy habits and routines with who you actually want to be.
You don’t need to be perfect. You just need to keep showing up, one step at a time.
Because you’re not starting over — you’re improving yourself, building good habits, and slowly creating the kind of life that feels right. The kind of life that helps you live your best life, without burning out.
Let’s get one thing straight: self-care isn’t all bubble baths and face masks (though we love those too). It’s about daily habits — small but mighty — that support your body, mind, and soul without adding more stress to your plate. This month, instead of waiting until you burn out and rage-cry over a lukewarm cuppa, let’s build a simple self-care checklist that actually fits your life.
One that boosts your energy, clears your head, and reminds you that you matter too, even when the to-do list is screaming.
Here’s your no-fluff, high-impact monthly self-care checklist, packed with realistic, joyful, and healthy habits that make you feel like the version of you who has her life together — even if you’re still winging it 90% of the time.
Physical Self-Care (For Your Body That’s Doing the Most)
1. Drink your water, stretch your body, and eat a real meal
Because basic doesn’t mean boring. Hydration, movement, and nutrition are the holy trinity of feeling better. Bonus: Add lemon to your water, light a candle while you stretch, and pretend you’re in a wellness montage.
2. Go to bed earlier than you want to
Scrolling till 1am isn’t giving what you think it is. Prioritise rest like it’s part of your glow-up routine — because it is. Want support? Pop some magnesium in your night routine.
3. Do one form of joyful movement
Not punishment. Not guilt-fuelled. Something that makes you feel alive — a walk, a dance, a mini stretch sesh. Check out my post here on how exercise and self-care go together.
Mental Self-Care (For That Brain That Won’t Shut Up)
4. Journal out your brain clutter
No pressure. No perfection. Just dump your thoughts on paper. It’s free therapy.
5. Do something low-stim
Phones off, music low, book open. Or just sit. Breathe. Be. You’re allowed to do nothing.
6. Use a daily habit tracker
Because checking a little box gives you a nice little dopamine hit and is wildly satisfying — and helps you build consistency without the mental gymnastics. This one’s cute and functional: The Morning Sidekick Journal
📌 Pin this for later! ⬇
Emotional Self-Care (For That Soft Heart of Yours)
7. Say no without overexplaining
You are not a walking apology. Protect your peace and stop justifying your boundaries.
8. Text a friend who makes you laugh-snort
Connection is everything. Especially with people who love the messy, unfiltered version of you.
9. Write yourself a note like you would to a mate
Stick it on your mirror. Something like, “You’re doing better than you think.” Add a bit of ✨main character energy✨ to your space with a set of cute affirmation cards.
Bonus: Aesthetic Self-Care (For The Vibe, Obviously)
10. Romanticise the boring stuff
Light a candle while you clean. Listen to a podcast while folding laundry. Add fruit to your water. It’s not about being fancy. It’s about making life feel less meh.
Final Thought
Self-care isn’t something you earn after you’ve done everything else. It’s the thing that helps you get through everything else without losing your mind.
So print this checklist. Stick it in your journal. Screenshot it. Add your own spin. These aren’t just “nice extras” — they’re small habit changes that support your mental health, boost your energy, and help you create a more balanced lifestyle.
This month, choose consistency over chaos. Choose tiny acts of love over all-or-nothing. Choose you — every damn day.
Let’s be honest — trying to completely change your lifestyle overnight? Bit of a recipe for burnout. But stacking small, simple daily habits that make you feel good? Now that’s the game-changer.
If you’ve been looking for ways to self-improve, glow up your routine, or just want some real-life, actually-doable healthy habits and routines that don’t involve green juice and toxic positivity… welcome. You’re in the right place.
Want to take this a step further? Check out [The Ultimate Monthly Reset Routine] to refresh your goals, habits and mindset every single month.
For now, here’s your no-stress, all-vibes daily checklist of 21 things to do every day to feel better in your body, calmer in your mind, and stronger in your self-belief.
Save it, screenshot it, stick it in your bullet journal notebook, or scribble it in your planner. Let’s do this.
“You don’t need a new life. You just need better daily habits.”
1. Chug a big glass of water like your life depends on it
Because hydration is an aesthetic lifestyle tip — glowy skin, better energy, fewer headaches? Yes please.
2. Eat protein like a boss
Add a solid 20–30g to your meals. It’s one of those sneaky good habits that helps with cravings, energy and actually feeling full.
3. Move your body like it’s a privilege, not a punishment
Walk, stretch, shake it out — whatever feels good. Not sure where to start? [Use this 4-Week Reset Workout Plan] to build a consistent movement routine that feels fun, not forced.
4. Get some fresh air (yes, even if it’s raining)
Open a window, step outside, pretend you’re in a moody indie film. It’ll clear your head instantly.
5. Sleep like your sanity depends on it (spoiler: it does)
Phones down, lights low. You’re not missing anything on TikTok past 10pm, trust me.
6. Do five deep breaths and actually mean them
One of the easiest ways to fix you when your brain feels fried. Inhale peace, exhale drama.
7. Write down your top 3 priorities
Not a 47-item to-do list. Just the 3 things that’ll actually move the needle today. That’s how you make habits stick.
8. Put the phone down and pick your life up
One of the best habits to improve your life? Being present. Your screen time stats will thank you.
9. Sit in silence for 2 minutes
Call it meditation, mindfulness, or “just sitting there doing nowt” — it’s a reset button for your brain.
10. Read or listen to something that inspires you
Whether it’s a juicy quote, a cheeky podcast, or a few pages of a book — this is self-development with style.
11. Say something nice to yourself, out loud
You wouldn’t talk to your friend like that — so stop being mean to yourself. Try: “I’m doing my best, and that’s enough.”
📌 Pin this for later! ⬇
12. Flip one negative thought on its head
A proper life tip and trick: Reframe your inner critic. You’re not behind — you’re building.
13. List 3 things you’re grateful for
Yes, even on the bad days. Especially on the bad days. Gratitude is a quiet superpower.
14. Laugh (or at least snort quietly at a meme)
Laughter is good for the soul — and it’s cheaper than therapy.
15. Connect with someone – properly
Voice note, cuddle, text your friend, high-five your dog. You’re not meant to do life alone.
16. Do one joyful thing with zero productivity attached
Paint, sing, bake, or build your Sims 4 dream house. It’s not a waste of time — it’s how you live your life.
17. Eat without your phone
It’s called mindful eating, not shovelling in bites while doom-scrolling and forgetting what you even had (guilty!) – [Check out this Self-Care Checklist] for more ways to tune into your body and create a calm daily rhythm.
18. Make your bed – even if the rest of your life’s a tip
Because it’s one of those good habits that gives you ✨main character energy✨ before 9am.
19. Do a quick 5-minute tidy
Not deep-clean-your-soul level, just enough to make your space feel fresh. Clutter = chaos.
20. Light a candle or open the window
A tiny shift in your space can totally transform your mood. A classic DIY life hack that works every time.
21. Do one thing that future-you will high-five you for
Walk instead of Uber. Send that email. Say no. Say yes. One small thing. That’s how making habits becomes your reality.
Final Thoughts
This isn’t a rigid routine. It’s a flexible, feel-good daily habits list you can tweak and play with. Think of it like your own personal habit tracker for real life — one that helps you feel a little more put together, a little more confident, and a lot more you.
Don’t wait for motivation. Start messy. Start now. These daily habits? They’ll help you glow up from the inside out.
Need a plan to stay on track with your goals and daily habits? Don’t miss the [Monthly Goal Setting Mini-Guide] – it’s simple, practical and totally do-able (no vision boards required).
Because you can change your lifestyle. You can feel better. And you deserve to live your best life — no filters required.
OK, it’s officially autumn – the season of cosy jumpers, endless cups of tea, and that irresistible chill in the air. But let’s be honest, as lovely as it sounds, this time of year can also be exhausting. The days are shorter and darker, and if you’re not careful, it’s easy to get swept up in the hustle and forget about you. So, before you find yourself running on empty, it’s time to talk Autumn self-care. Real, no-nonsense self-care that’ll help you recharge, not just survive.
Grab your favourite blanket, make yourself a cuppa, and let’s dive into how you can embrace autumn for what it really is – the perfect time to slow down, reflect, and actually take care of yourself.
1. Create a Cosy, Calming Space
First things first, if you don’t have a dedicated spot in your home where you can just breathe and chill, it’s time to make one.
Autumn self-care is all about embracing that cosy feeling, and nothing says relaxation like a snug little nook just for you.
Whether it’s a corner of your sofa, your bed piled high with pillows, or even a comfy chair by the window, set up a space that feels like a little escape.
For me, I’ve got my go-to chair with a blanket and my adult colouring books (no shame, they are so calming).
There’s something about having a designated spot that tells my brain, “Okay, this is my time now.”
Pro tip: If you want to add a spooky twist to your cosy space this autumn, why not create a self-care Boo Basket? It’s a fun, seasonal way to treat yourself with all the self-care goodies you’ll need for some well-deserved me-time. Check out how to build your own Boo Basket here.
2. Go Outside and Breathe (Yes, Even When It’s Cold)
I get it – the idea of stepping outside when it’s cold and grey doesn’t sound appealing. But trust me, a bit of fresh air is like a reset button for your brain. Autumn is beautiful!
The crisp air, the changing leaves – it’s the perfect time to reconnect with nature and yourself.
Even if it’s just a 10-minute walk around the block or sitting in the garden with a hot drink, you’ll feel refreshed.
It doesn’t have to be a full-on hike (unless that’s your thing), but a little time outdoors does wonders for your mood and energy.
Pro tip: If you’re looking for more ways to soak in the autumn magic, I’ve got the ultimate fall bucket list for you! It’s packed with 31 cosy ideas to help you make the most of this beautiful season. Check it out here.
3. Indulge in Some Seasonal Comfort Foods
Now, when I say indulge, I mean enjoy food that nourishes your body and your soul. Autumn is the season of soups, stews, and all things warm and comforting.
You don’t have to go full MasterChef – simple, wholesome meals are perfect for this time of year.
I’ve recently been on a soup-making spree, and let me tell you, nothing beats coming in from the cold to a steaming bowl of homemade butternut squash soup.
Easy, filling, and so satisfying.
Pro tip: Try adding seasonal produce to your meals – think pumpkins, sweet potatoes, and apples. They’re all in season and packed with nutrients to keep you going through the colder months.
4. Digital Detox (or At Least Try)
Look, I know it’s hard. We’re all glued to our phones, scrolling through social media, but here’s the truth: all that constant connection?
It’s draining.
Autumn is the perfect time to slow down your mind and take a break from the noise.
Even if it’s just for an hour a day, putting your phone away and being present can do wonders for your mental health.
For me, it’s been all about reducing my screen time in the evenings. I’ve swapped endless scrolling for more mindful activities like colouring (seriously, it’s my new thing) and reading.
It’s made such a difference in helping me wind down and sleep better.
5. Pamper Yourself, Because Why Not?
Autumn self-care doesn’t have to be fancy or expensive. Sometimes, it’s the simplest things that make the biggest difference. Run yourself a bath, pop on a face mask, and let yourself relax.
You don’t need a reason – just do it because you deserve to feel good.
If you’ve got back pain like me (thanks, post-baby life!), take the time to stretch and give yourself a little TLC.
I’ve been using a heated back massager for 15 minutes before bed, and it’s been a game-changer.
Pro tip: If you’re looking for more ways to level up your pampering game, why not create your own self-care basket? It’s the perfect way to have all your cosy, feel-good essentials in one place, ready whenever you need a little TLC. Check out my guide on how to make the ultimate self-care basket here.
6. Get Cosy with a Good Book (or a Comfort Show)
Nothing says autumn quite like curling up with a good book or binge-watching your favourite comfort show.
This is the season to embrace all things cosy, so don’t feel guilty about spending time on yourself.
For me, it’s all about finding a good fantasy book that transports me to another world (bonus points if it’s got witches or magic).
Some of my autumn faves include The Very Secret Society of Irregular Witches by Sangu Mandanna (pure witchy goodness with heart), Weyward by Emilia Hart (all about powerful women and nature), and House of Hollow by Krystal Sutherland (a bit eerie, but perfect for this time of year).
If reading’s not your thing, go for a classic comfort show like Gilmore Girls or Buffy the Vampire Slayer – anything that makes you feel warm and cosy inside.
If you’re loving the cosy autumn vibes, why not take it a step further and create a fall evening routine that helps you unwind after busy days? I’ve put together the ultimate fall evening routine that’ll make your nights extra comforting. You can check it out here.
7. Practice Gratitude and Reflection
Autumn is the perfect time to reflect on the year so far and think about what you’re grateful for.
Grab a journal and take a few minutes each day to write down what you’re thankful for. It doesn’t have to be deep or profound – it could be as simple as “I’m grateful for a warm cup of tea.”
It’s the act of noticing the little things that’ll shift your mindset and help you focus on the positives.
For me, journaling has become such a calming practice. I love using it to get my thoughts out of my head and onto paper, especially when life feels overwhelming.
It helps me feel grounded and reminds me of all the good things, even on tough days.
Want to set a positive tone for your day, right from the start? Creating a fall morning routine can help you ease into your day with calm and intention. Check out my ultimate fall morning routine for cosy, productive mornings here.
Summary
Create a cosy, calming space – Set up a snug spot at home where you can unwind and relax. Add some fairy lights or candles for that perfect autumn glow.
Step outside for fresh air – Even a short walk in the crisp autumn air can reset your mind and boost your mood.
Enjoy seasonal comfort foods – Wholesome, warming meals like soups and stews nourish both body and soul. Try incorporating seasonal produce like pumpkins and sweet potatoes.
Take a digital detox – Give yourself a break from the constant noise of social media. Reducing screen time, even for an hour, can improve your mental health.
Pamper yourself – Run a bath, use a face mask, or stretch out tense muscles. Simple acts of self-care can make a huge difference.
Get cosy with a book or comfort show – Embrace the cosy vibes with a favourite book or series that brings you joy.
Practice gratitude and reflection – Journaling small moments of gratitude helps shift your mindset and focus on the positives, even on tough days.
Ah, the 30s. The age where you feel like you should have your life together but instead, you’re wondering why you still don’t know what you’re doing. If you’re feeling like it’s time for a life reset—welcome! You’re in the right place. Reinventing yourself isn’t about waking up one day as a totally different person.
Nope.
It’s a series of small, doable steps that, when strung together, help you become a new person.
So, if you’re ready to stop dwelling on the past, kick those self-doubts to the curb, and actually feel like you’ve got your life together—let’s go!
Here’s your complete roadmap and checklist for some solid self-transformation.
Phase 1: Self-Discovery—Who Are You, Really?
If you’re anything like I was, you probably spent your 20s a bit all over the place. It’s okay, we all did.
But now, it’s time to figure out who you are right now, what really matters, and where you want to go.
Spoiler: This isn’t a quick fix; it’s about getting honest with yourself.
Step 1: Reflection – Take time to ask yourself the big questions. What do you actually want out of life? Grab your journal (trust me, journaling is magic) and jot down where you are vs. where you want to be.
Step 2: Values & Goals – What are your personal development goals? Not what society says you should want, but what you truly crave. Make a rough list of your goals ideas and start dreaming big.
Checklist:
Write down 3 things you want to change.
Identify your core values.
Map out a vision for the next 5 years.
Phase 2: Let Go of the Past—It’s Not Holding You Back, You Are!
Look, I’ve been there. I spent years thinking, “I failed at this before, so I’ll probably fail again.”
Sound familiar? We’ve all got that little voice in our head that loves to replay past failures, but it’s time to shush it.
Here’s where you start letting go and embracing the power of self-change.
Step 1: Ditch the All-or-Nothing Mindset – Reinventing yourself isn’t about a full overhaul. It’s a series of small, achievable habits to change your life. Like me swapping Pepsi Max (I had a serious addiction) for water. Not glamorous, but it changed my life.
Step 2: Stop Dwelling on the Past – That “I failed before, so I’ll fail again” stuff? Let’s bin it. You haven’t failed—you’ve learned. And every small change gets you closer to the life you want.
Checklist:
Write down 3 past failures and reframe them as learning experiences.
Create a mantra for letting go, like “I’m always growing.”
If you’re like me and have struggled with that ‘all-or-nothing’ mentality, you’ll want to dive deeper into how this mindset can hold you back. Check out my guide on breaking free from all-or-nothing thinking to learn more.
Phase 3: Build the Habits That Make You
Let’s talk about the daily grind. Identifying habits to change is the bread and butter of reinventing yourself. And good news—you don’t have to do all of them at once.
I know, because when I tried to change everything overnight, I’d burn out by week two. Instead, build on one habit at a time.
Step 1: Start Small, Stay Consistent – Drink more water. Start a morning routine, even if it’s just 15-minute morning yoga. I made the switch from sofa sloth to someone who actually enjoys walking and hiking. It’s about finding what works for you.
Building good habits is the cornerstone of any successful transformation. If you want to master the art of habit formation, I’ve got a detailed guide on how to change your habits for lasting health.
Step 2: Create a To-Do Planner – Okay, it doesn’t have to be fancy. But write down your personal progress. Seeing those small wins will keep you going when things get tough.
Checklist:
Pick 3 habits to focus on.
Track your habits with a to-do planner. (Psst… my FREE Notion template will be great for this!)
If you’re ready to build habits that stick and transform your daily life, check out my post on 10 daily habits that will help you boost productivity and find more joy every day.
Phase 4: Upgrade Your Life—Level Up Time!
This is where the fun begins—time to upgrade your life! You’ve done the inner work, now let’s turn that into real-world changes.
It’s about creating a life that aligns with your goals and values.
Step 1: Make Room for Growth – Get out there! Whether it’s learning something new, picking up a hobby, or just changing up your routine. Reinvention isn’t passive—it’s active! Join that class, try that workout, go for the promotion.
Step 2: Declutter Your Life – Physically, emotionally, digitally. Clear out the stuff that’s holding you back, from toxic relationships to the clothes you never wear.
Checklist:
Identify one area of life to upgrade this month (health, career, hobbies).
Declutter one area of your home or mind.
Phase 5: Power Through the Tough Bits
Here’s the reality check: reinventing yourself is hard. The fear of the unknown is real, but if you stick with it, you’ll look back and wonder why you didn’t start sooner.
We all face setbacks. I’ve had days where the last thing I wanted to do was go for a run or meal prep.
But you push through, and those moments of doubt become a thing of the past.
Step 1: Positive Self-Affirmations – If you’re struggling, remind yourself of how far you’ve come. I used self-affirmations daily to get me through tough times, and they worked.
Step 2: Get Help When You Need It – Whether it’s sleep help, seeing a therapist, or just calling a friend, never be afraid to ask for help. Reinvention doesn’t mean doing it all alone.
Feeling stuck or unmotivated happens to the best of us. But staying positive can make all the difference. Here’s a post where I talk all about staying motivated during the ups and downs of a fitness journey.
Checklist:
Write 3 positive self-affirmations to say daily.
Reach out to someone who can help you stay on track.
Staying mentally strong is key to any transformation. Whether it’s weight loss or personal growth, training your mind makes all the difference. You can explore my post on 7 ways to train your mind to help you stay resilient.
The beauty of reinventing yourself is that it’s an ongoing journey. You’re not trying to become someone else—you’re becoming the best version of you.
Remember, it’s not about perfection.
It’s about showing up, doing your best, and making small changes every day that bring you closer to the life you want.
So grab that reinventing yourself checklist, keep moving forward, and trust the process—you’re smashing it already!
Further Resources
Studies
Small, achievable steps for transformation: A study on self-transformation highlights how incremental, small steps, such as replacing undesirable habits with healthier ones, are central to self-reinvention (Nakaoka, 2011).
Reflection and self-discovery: Research on cancer survivors who underwent life-transforming changes found that self-discovery and pragmatic action, including reflection and evaluating goals, were key to coping with challenges and self-transformation (Skeath et al., 2013).
Letting go of the past: Studies on self-transformation in individuals with spinal cord injury show that questioning past failures and refocusing on life goals are critical for reinventing one’s identity and purpose (de Miranda et al., 2023).
Building habits and consistency: Research highlights that small behavioural changes, such as adjusting daily routines and sticking to them consistently, help people achieve lasting transformation and improved well-being, especially in long-term weight management (Råheim et al., 2022).
Let’s be honest—having big dreams without a plan is like trying to find a needle in a haystack with your eyes closed. You know what you want to achieve, but without a clear roadmap (i.e. your Personal Development Plan)? You’re just spinning your wheels. Goals are great, but without structure, they’re just dreams. And dreams without action? They stay dreams forever.
So, how do you go from dreaming to doing? You need a personal development plan template that lays out every step you need to take to get from A to B—and guess what? I’ve got you covered.
Think of a personal development plan as the blueprint for your life makeover. It’s a roadmap that helps you stay focused, avoid overwhelm, and measure your progress along the way.
It’s like having a GPS for your goals—without it, you’re just wandering around, hoping for the best.
Whether you’re trying to drastically change your life, work on personal growth, or lose 40 pounds, a solid plan is the key to success.
It keeps you on track when life throws curveballs and makes sure you’re always moving forward, even when motivation dips.
Sometimes we need a bit of a reset to rediscover who we really are, and the 30s can be a perfect time for that. If you’re thinking about making some changes, here’s my take on how to reinvent yourself with purpose and joy.
How to Create Your Own Personal Development Plan
Here’s where the magic happens—let’s build your personal development plan step by step.
It’s easier than you think, and once you’ve got it, you’ll feel unstoppable.
1. Set Clear Goals with the IMPACT Framework
First things first, figure out what you want to achieve. Whether it’s improving your health, excelling in your career, or strengthening your relationships, start by setting goals with purpose and direction.
Instead of just creating vague goals like “get fit,” use my IMPACT Goals Framework:
Intentional: Make sure your goals align with your values and what truly matters to you.
Measurable: Break down your goal into measurable steps so you can track progress.
Purpose-driven: Ensure your goals serve a larger purpose in your life, not just short-term results.
Actionable: Focus on the actions you need to take daily, weekly, or monthly.
Committed: Stay committed by being consistent and accountable.
Time-bound: Give yourself a realistic timeline to achieve your goals.
Pin the below for future reference!
For example, instead of saying, “I want to lose 40 pounds,” you could say, “I want to lose 40 pounds by focusing on balanced nutrition, regular exercise, and stress management over the next six months.”
Need a completely fresh start? If you’re ready to reinvent yourself and take control of your life, head over to Reset Your Life: How to Start a Wellness Journey for more tips on making lasting changes.
2. Identify Action Steps: Break Down Your IMPACT Goals
Once you’ve set your IMPACT Goals, the next step is to decompose them into smaller, manageable action steps.
This is where the magic really happens. It’s easy to get overwhelmed by big goals, but when you break them down into specific, actionable steps, they suddenly feel achievable.
Think of your main goal as the “destination” on your roadmap.
The action steps are the pit stops along the way that guide you closer to that destination.
By focusing on one small action at a time, you stay motivated and make consistent progress.
Let’s say your goal is to improve your health. You wouldn’t just say, “I want to be healthier” and leave it at that.
Instead, you would break that big goal down into smaller, more specific steps. For example:
Week 1: Start by adding more vegetables to your meals.
Week 2: Begin a simple workout routine, like walking for 30 minutes a day.
Week 3: Track your water intake and aim to drink 2 litres a day.
Week 4: Focus on improving your sleep by creating a calming bedtime routine.
By breaking down your larger goal into smaller, achievable steps, you can start building momentum and create sustainable habits over time.
You’ll also feel a sense of accomplishment each time you check off a smaller goal, which will keep you motivated to keep going.
Developing new habits can be challenging, but they’re essential for long-term growth. Head over to How to Create Habits That Stick for practical tips to make your habits last.
Example of Goal Decomposition
Let’s break down a common goal: “I want to lose 40 pounds in six months.”
Main Goal: Lose 40 pounds by improving diet, increasing exercise, and managing stress.
Action Step 1: Start meal prepping on Sundays to avoid impulsive eating during the week.
Action Step 2: Commit to 30 minutes of exercise, five days a week (walking, running, or strength training).
Action Step 3: Reduce stress by incorporating a 10-minute mindfulness routine daily.
Action Step 4: Track your progress weekly—whether it’s your weight, fitness improvements, or mood changes.
Action Step 5: Adjust your routine every month to avoid plateaus and keep things interesting. For instance, switch up your workouts or try new healthy recipes.
The key here is to decompose that main goal into daily, weekly, or monthly actions. This keeps you moving in the right direction without feeling overwhelmed by the bigger picture.
In my upcoming eBook ‘IAGAM Framework’, I cover how to find your strengths and weaknesses which will help you set your action steps.
3. Track Your Progress
Here’s where the accountability comes in. Tracking your progress is key to staying motivated. You can use a simple notebook or a habit tracker app (Or my FREE Notion Template!) to check off your wins and see how far you’ve come.
Trust me, seeing those small victories pile up will keep you going even on tough days.
Pro tip: By using IMPACT Goals, you make your goals much more than just a checklist—they become meaningful, actionable steps that you are fully committed to achieving. It’s how I stayed on track during my own weight loss and personal growth journey!
Key Areas to Focus On
When you’re building your personal development plan, you can choose any area to work on, including:
Health: If improving your health is on the list, set goals around eating better, incorporating joyful movement, or exploring natural sleep remedies to boost your energy.
Career: Looking to make big career moves? Maybe it’s time to get a promotion or switch to a job that aligns with your values. Set clear career goals and build your plan around them.
Relationships: Whether it’s strengthening connections with loved ones or improving your social circle, building strong relationships is a key part of personal growth.
Mindset & Personal Growth: Your mindset is everything. Focus on building a growth mindset that helps you overcome setbacks and keep moving forward.
Download Your Free Personal Development Plan Template
Ready to create your own personal development plan? I’ve put together a collection of free resources from my upcoming IAGAM (Identity, Action, Growth, Achievement Mindset) ebook, designed to walk you through every step of the process.
This template includes key tools and strategies that helped me get my life together—and trust me, they work.
Grab your free template here and start mapping out your goals. Whether you’re aiming to change your life in a year or tackle a 3-month challenge, these resources will help you stay focused, organised, and on track to success.
By signing up you’ll also receive a pretty hefty discount code to use on the eBook when it’s released!)
Having a plan is the difference between wishing for change and actually making change happen. It’s what turns your dreams into a reality by giving you clear, actionable steps to follow.
Without a plan, it’s easy to feel lost or overwhelmed, but with the right roadmap in place, you’ll know exactly where to focus your energy and how to adjust when life throws challenges your way.
A well-thought-out plan not only keeps you on track but also builds the confidence and momentum you need to see real, lasting progress.
So, don’t just dream about change—take control, create your plan, and make it happen.
Personal Development Plans (PDPs) help clarify choices, identify goals, and plan appropriate actions, ultimately improving motivation and personal understanding (Bullock & Jamieson, 1998).
Autonomous goals, which reflect personal values rather than external pressures, result in higher goal progress because individuals are more likely to exert effort and experience less conflict (Koestner et al., 2008).
Specificity in goal-setting, such as detailing how, when, and where to take action, is crucial for goal attainment. The process of writing out personal goals can boost overall performance and well-being, even if the goals span both personal and academic areas (Schippers et al., 2020).
Regular reflection and goal tracking significantly contribute to the success of personal development plans. This not only helps to keep individuals on track but also fosters a sense of accomplishment as progress is made (Patel et al., 2013).
Breaking down major goals into smaller, achievable steps facilitates sustained motivation and avoids overwhelm. This method is proven to enhance goal pursuit and overall performance (Riediger et al., 2005).
