Weight Loss Journey Archives

ABOUT ME

Hi, I'm Brooke! I lost 80lbs by ditching the quick fixes and finding real, sustainable ways to live a healthy life. Now, I’m all about helping others do the same! Whether you’re looking for simple fitness tips, mindset shifts, or just some motivation, I’ve got you. Grab a coffee, get comfy, and let’s smash your goals together!

More About My Journey!

Weight Loss Journey

Walking for Weight Loss: How to Lose Belly Fat

The Ultimate GLP-1 Grocery List: 10 Foods to Keep Weight Off for Good

Weight Loss Psychology 101: How to Break the Binge-Restrict Cycle for Good

Mindful Eating 101: How to Be in a Calorie Deficit with Ease