5 Types of Mentality: A New Approach To Healthy Habit Changes

Find out the types of mentality that may be affecting how you approach your goals and work towards healthier thinking patterns #mindset #healthyhabits #achieveyourgoals



Mentality matters. It’s the driving force behind every choice we make, especially when it comes to our health. There are so many different types of mentality that can either drive you forward or hold you back from reaching your goals. When it comes to a healthier lifestyle, mindset is the one area you need to work on first. Your mindset completely changes the way you handle challenges, setbacks, and achievements. Your mentality shapes your behaviour, determining whether you stick to your habits or fall off track.

But the good news is, mindset isn’t fixed. It’s shapeable, adaptable, and completely within your control. By understanding the different types of mentalities at play, you can actively shape your approach to healthy habit changes. So, in this post, I want to talk about 5 types of mentalities that influence how we approach our health and fitness goals.

SEE MY COMPLETE GUIDE ON HABIT FORMATION > Mastering Habit Formation and Behaviour Change For Your Health

Table of Contents

1. Fixed Mindset vs. Growth Mindset

Fixed Mindset

With a fixed mindset, you believe that your abilities, talents, and traits are set in stone. You see yourself as inherently limited, and any attempt to improve or change is pointless. This mentality creates a fear of failure and a reluctance to step outside of your comfort zone.

Growth Mindset

On the other hand, a growth mindset thrives on challenges and sees setbacks as opportunities for growth. With a growth mindset, you believe that your abilities can be developed through dedication and effort. You embrace challenges, persist in the face of obstacles, and view failures as valuable learning experiences.

Impact on Behaviour

In health and fitness, a fixed mindset can manifest as resistance to change and a reluctance to try new challenges. A fixed mindset will make you more likely to give up when faced with setbacks or challenges, believing that your abilities have already been predetermined. On the other hand, with a growth mindset, you are more likely to approach your health journey with resilience and determination. You will view setbacks as temporary hurdles and use them as opportunities to learn and improve.

types of mentality

Let’s say we have two people starting a new exercise routine, with these two different mentalities. The person with a fixed mindset may quickly become discouraged if they don’t see immediate progress, believing that they lack the ability to succeed. In contrast, the person with a growth mindset approaches the same challenges with optimism and perseverance. They view each workout as an opportunity to improve, regardless of the initial outcome.

Two types of mentality, have one big impact on your health journey!


2. All-or-Nothing Mentality

The all-or-nothing mentality is one that a lot of us are probably guilty of, especially when trying to lose weight. It is when you are stuck in extreme thinking patterns and approach health and fitness goals with an “either-or” mindset. You believe that if they can’t do something perfectly, it’s not worth doing at all. This mentality often leads to rigid standards and unrealistic expectations.

Drawbacks of the All-or-Nothing Mentality

The all-or-nothing mentality sets you up for failure by promoting perfectionism and creating unattainable standards. This mindset can lead to burnout, as you may push yourself to unsustainable extremes to reach your goal. It also creates a negative relationship with food and exercise, as you may feel guilty or ashamed for deviating from the strict rules you’ve set.

all or nothing thinking

Tips for Overcoming the All-or-Nothing Mentality

To overcome the all-or-nothing mindset, it’s essential to have a more balanced approach to health and fitness. This involves:

  1. Setting realistic goals: Instead of aiming for perfection, focus on making small, sustainable habit changes that you can maintain over time.
  2. Practising self-compassion: Be kind to yourself when you encounter setbacks or challenges. Remember that progress is not linear, and it’s okay to have off days.
  3. Being flexible: Allow yourself to enjoy the occasional treat without feeling guilty. Life is about balance and enjoyment and you don’t have to miss out on the things you love.
  4. Celebrating progress: Celebrate your achievements, no matter how small. Recognise the effort you put into your health journey and celebrate your successes along the way.


3. Process-Oriented vs. Outcome-Oriented Mentality

These two different types of mentality either focus on the process or obsess over the outcome. A process-oriented mentality prioritises the journey itself, focusing on the steps taken to achieve a goal rather than solely on the end result. On the other hand, an outcome-oriented mentality places too much emphasis on reaching a specific outcome, often ignoring the small steps needed to get there.

The Importance of Focusing on the Journey

find joy in exercise and healthy living

The journey is where growth happens. While outcomes give direction, it’s the daily actions, challenges, and habits picked up along the way that shape your character and build resilience. Focusing solely on the end result can detract from the joy of the journey and diminish the value of the process itself.

The Cons of Being Too Fixated on Outcomes

Being fixated on outcomes can lead to frustration and disappointment when expectations aren’t met, or take longer than expected. It creates a mindset where you believe you are only successful once you have reached the goal, overlooking the progress made and small victories won along the way.

Tips to Get Into a Process-Oriented Mentality

  1. Set process-based goals: Instead of fixating on outcomes, set goals that focus on the habits and behaviours you want to practice. Like, instead of aiming to lose a certain amount of weight, focus on eating more fruits and vegetables or exercising regularly.
  2. Practice mindfulness: Stay present in the moment and appreciate the journey as it’s happening. Mindfulness can help you stay focused on the process rather than getting caught up in worries about the future or regrets about the past.
  3. Celebrate small victories: Acknowledge and celebrate the progress you make along the way, no matter how small. Celebrating small victories reinforces positive behaviours and keeps you motivated to continue on your journey.

By working towards a more process-oriented mentality, you can boost your motivation and enjoyment in the pursuit of healthy habits.


4. Victim Mentality

types of mentality victim

A victim mentality is a mindset where you may see yourself as a powerless victim of your circumstances. You may believe that external factors, like other people or situations, are responsible for your lack of progress or success. This mindset fosters a sense of helplessness and resignation, leading to inaction and a lack of accountability for your choices and actions.

Blaming External Factors for Lack of Progress

With a victim mentality, you may often blame external factors for your lack of progress or success. Attributing failures to circumstances beyond your control, like upbringing, socioeconomic status, or other people’s actions.

An example of this in the health and fitness space could be, someone blaming their inability to lose weight on factors like their genetics, metabolism, or busy schedule, without taking personal responsibility for their choices or actions. Of course, there can always be external factors, but it’s important to realise that personal choices and behaviours play a huge role in your health. While genetics and metabolism may influence individual differences in outcomes, they do not negate the impact of healthy lifestyle choices.

A victim mentality creates a cycle of negativity and excuses, preventing you from taking responsibility for your own life and making positive changes.

victim mentality

Shifting to a Proactive Mindset

  1. Practice self-awareness: Recognise when you are falling into a victim mentality and take ownership of your thoughts and behaviours.
  2. Focus on what you can control: Instead of dwelling on external factors that are beyond your control, focus on the aspects of your life that you can influence. Take proactive steps to make positive changes and move towards your goals, regardless of external circumstances.
  3. Take responsibility: Accept responsibility for your choices and actions, even when things don’t go as planned. Recognise that you have the power to choose how you respond to challenges and setbacks.
  4. Set goals and take action: Define clear, achievable goals for yourself and take consistent action towards achieving them. Break your goals down into smaller, manageable steps and celebrate your progress along the way.
  5. Develop resilience: Develop resilience by learning from failures and setbacks, rather than letting them defeat you. Embrace challenges as opportunities for growth and use them to build strength and resilience.

Shifting from a victim mentality to a proactive mindset is essential among the various types of mentality adjustments we might need to make for sustainable health habits.

5. Flexible vs. Rigid Mentality

In terms of habit changes, a flexible mentality means that you’re adaptable and open to new approaches. With a flexible mindset, you are more willing to adjust your plan based on feedback and different circumstances. On the other hand, a rigid mentality can mean you are inflexible due to strictly following rules and routines, often at the expense of adaptability.

Benefits of Flexibility in Adapting to Challenges

Flexibility is super important when challenges and setbacks happen during habit changes. By being flexible, you can adjust your approach to obstacles, and find different solutions to stay resilient. Flexibility allows for learning, allowing you to grow more.

How a Rigid Mentality Can Lead to Resistance and Stagnation

A rigid mentality can lead to resistance and stagnation by limiting your ability to adapt to changing circumstances. When faced with challenges, you may become stuck in your ways, unable to consider different approaches.

rigid flexible mindset

Tips for Developing a More Flexible Mindset

  1. Practice mindfulness: Stay present and aware of your thoughts and behaviours, allowing yourself to recognise when you are becoming rigid or inflexible in your thinking.
  2. Stay open to feedback: Welcome feedback from others and be willing to open yourself to different viewpoints. Feedback can help you identify areas where you may need to adjust your approach.
  3. Embrace experimentation: Be willing to try new approaches and strategies, even if they deviate from your usual routine. Experimentation allows for learning and growth, helping you discover what works best for you.
  4. Focus on progress, not perfection: Shift your focus from achieving perfection to making progress. Celebrate small victories along the way and acknowledge the effort you put into your habits, regardless of the outcome.
  5. Stay adaptable: Remain flexible and adaptable in the face of challenges and setbacks. Instead of viewing obstacles as roadblocks, see them as opportunities for growth and learning.

By developing a more flexible mindset, you can approach the ups and downs of adopting healthy habits with greater ease and resilience.


how to be happy when getting fit

5 Types Of Mentality: Quick Summary

  • Mentality Matters: Your mindset shapes your behaviour, especially in health decisions.
  • Fixed vs. Growth Mindset:
    • Fixed: Limits potential, and avoids challenges.
    • Growth: Embraces challenges, and seeks growth.
  • All-or-Nothing Mentality:
    • Pitfalls: Leads to burnout, and sets unrealistic standards.
    • Tips: Set realistic goals and practice self-compassion.
  • Process-Oriented vs. Outcome-Oriented:
    • Process: Prioritizes journey, and embraces learning.
    • Outcome: Fixates on results, overlooks progress.
  • Victim Mentality:
    • Impact: Blames external factors, and lacks accountability.
    • Shift: Practice self-awareness, and focus on what’s within control.
  • Flexible vs. Rigid Mentality:
    • Flexible: Adapts to challenges, open to new approaches.
    • Rigid: Resistant to change, and adheres strictly to routines.
motivation quote

Summary of Actions to be Taken Post

Take some time to identify the types of mentality you may be stuck in, and reflect on what you would like to change and start working on.

  • Self-Assessment:
    • Reflect on your current mentality regarding health and fitness.
    • Identify if you lean towards a fixed or growth mindset, all-or-nothing thinking, process-oriented or outcome-oriented, victim mentality, and flexible or rigid mentality.
  • Setting Realistic Goals:
    • Define achievable goals that focus on habits and behaviours rather than just outcomes.
    • Break down goals into smaller, manageable steps.
    • Celebrate small victories along the way to maintain motivation.
  • Practice Self-Compassion:
    • Be kind to yourself, especially during setbacks and challenges.
    • Recognise that setbacks are a natural part of any journey and an opportunity for growth.
    • Develop a mindset of self-acceptance and forgiveness.
  • Stay Adaptable:
    • Remain open to feedback and different perspectives.
    • Experiment with different approaches to find what works best for you.
    • Embrace flexibility in your routines and habits, allowing for adjustments as needed.
  • Take Ownership:
    • Accept responsibility for your choices and actions.
    • Avoid blaming external factors for the lack of progress.
    • Focus on what you can control and take proactive steps towards your goals.
  • Mindfulness Practice:
    • Stay present in the moment and aware of your thoughts and behaviours.
    • Practice mindfulness techniques to stay grounded and focused on the present.
    • Use mindfulness to recognise when you’re falling into negative thinking patterns and shift your mindset.
  • Continuous Learning:
    • Be open to learning from failures and setbacks.
    • View challenges as opportunities for growth and personal development.
    • Continuously seek new knowledge and skills to improve your health and fitness journey.


Types of Mentality: Conclusion

Before starting on any health and fitness journey, it’s important to look at the types of mentality you have and how they’re shaping your behaviours.

Your mindset is completely within your control. Embrace the journey, celebrate progress, and trust in your ability to shape your own life. With the right mindset, you can achieve your goals and not sacrifice your happiness and joy in the process. Start identifying the types of mentality that may be holding you back, and use the tips in this post to help you work towards changing how you approach your goals!

Certain mentalities can sometimes stem from other deeper-rooted issues, if you think anything is affecting your mental health negatively, it’s important to reach out for help:

Seeking help for a mental health problem (External Link)

Leave a Reply

Your email address will not be published. Required fields are marked *