Introduction Hey there! Welcome, or welcome back! Today we’re talking about habits. Have you ever felt like you wanted to make healthier choices but weren’t sure where to start? Trust me, I get it! It can be overwhelming trying to figure out the best habits to adopt for a healthier lifestyle. That’s exactly why I’ve […]
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Try a more balanced approach to the 75 Hard Challenge, with the 75 Medium Challenge instead. A healthier more sustainable way to practice new habits and achieve your goals, and a healthier lifestyle #75medium #75hard #75soft
Learn how to keep a positive attitude when working towards your fitness goals and keep your motivation battery topped up. #motivationbattery #positivethinking #getyourgoals
