Motivation vs. Discipline Archives

ABOUT ME

Hi, I'm Brooke! I lost 80lbs by ditching the quick fixes and finding real, sustainable ways to live a healthy life. Now, I’m all about helping others do the same! Whether you’re looking for simple fitness tips, mindset shifts, or just some motivation, I’ve got you. Grab a coffee, get comfy, and let’s smash your goals together!

More About My Journey!

Motivation vs. Discipline

30 Inspiring Quotes For Your 2025 Fitness Vision Board

2025 Glow-Up: 11 Personal Growth Plan Ideas for Your Best Year Yet

Weight Loss Psychology 101: How to Break the Binge-Restrict Cycle for Good

How to Create Habits That Stick