Personal Growth

  • Wellbeing

    Signs of High Cortisol in Women: Symptoms, Causes, and How to Fix It Naturally

    Let’s face it, life can be stressful, and it’s no surprise that high cortisol in women is a common issue these days.

    From stubborn belly bloat to sleepless nights, this stress hormone can wreak havoc on your body and mind if left unchecked.

    But don’t worry, we’re about to tackle it head-on.

    Together, we’ll learn how to reduce cortisol levels, understand the symptoms, and nail down a routine that works.

    So, if you’re fed up with feeling frazzled, exhausted, or just not yourself, grab a cuppa, and let’s get to work!

    Signs and Symptoms of High Cortisol in Women

    Here’s the lowdown on what high cortisol can look like:

    • Belly bloat and weight gain: High cortisol loves to store fat around your midsection. It’s like an unwanted guest who just won’t leave. For more tips on how to get rid of stress belly and feel more like yourself again, check out my post Get Rid of Stress Belly: Practical Tips!
    • Sleep issues: Struggling to drift off or waking up at silly o’clock? That’s a classic sign.
    • Mood swings and anxiety: One minute, you’re calm; the next, you’re ready to scream into a pillow.
    • Cravings galore: Suddenly, all you want is sugary treats or salty snacks.
    • Hair thinning and nail issues: Stress prioritises survival, not beauty, sadly.

    If any of this sounds familiar, it’s time to learn how to get cortisol levels down and feel more like you again.

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    What Causes High Cortisol in Women?

    Stress doesn’t just appear out of nowhere. Here are some sneaky culprits behind your cortisol imbalance:

    1. Chronic stress: Whether it’s deadlines, family drama, or just the daily grind, long-term stress keeps those cortisol levels spiking.
    2. Overdoing workouts: Yep, smashing out too many intense sessions can do more harm than good. You might need to switch to cortisol-lowering workouts.
    3. Sleep deprivation: Burning the candle at both ends? It’s time to rethink your routine.
    4. Diet troubles: Too much caffeine, sugar, or processed foods can worsen the problem.
    5. Underlying health conditions: Hormonal issues like PCOS or depression might also be at play.

    How to Reduce High Cortisol Levels Naturally

    Here comes the good bit: fixing cortisol imbalance. Here’s your toolkit of tips to lower cortisol:

    1. Adjust Your Diet with Cortisol Foods

    The right food can work wonders for reducing cortisol levels. Here’s the menu:

    • Include cortisol foods like salmon, spinach, and sweet potatoes.
    • Sip on herbal teas instead of caffeine-heavy coffee.
    • Add a vegan smoothie option with magnesium-rich bananas and spinach for a quick cortisol fix.

    Pro tip: Dark chocolate (in moderation) is brilliant for helping lower cortisol naturally. You’re welcome.

    Want to make eating less stressful? Check out Mindful Eating 101 for tips on staying in a calorie deficit with ease.

    high cortisol

    2. Get Stuck Into a Cortisol Regulation Routine

    Routines aren’t boring—they’re brilliant. A steady schedule helps your body know when to chill out. Try these steps:

    • Stick to regular meal times with balanced cortisol foods.
    • Build in some “me time,” like journaling or deep breathing.
    • Aim for consistent sleep—yes, that means early nights (no scrolling in bed!).

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    3. Workouts for High Cortisol

    Not all exercise is created equal when it comes to stress. The goal is to lower cortisol levels, not spike them. Here’s what to do:

    • Switch out hardcore HIIT sessions for cortisol-lowering workouts like yoga, Pilates, or swimming.
    • Go for a walk—bonus points if it’s in nature.
    • Build strength with moderate weightlifting.

    Cheeky Tip: Avoid overdoing it—sometimes less is more when it comes to workouts.

    high cortisol

    4. Find Ways to Lower Cortisol Naturally

    The key to reducing cortisol levels is finding what works for you. Try this:

    • Breathe deeply (yes, it works!).
    • Try mindfulness apps or journaling to get rid of cortisol.
    • Laugh more—yes, a good giggle actually lowers stress hormones.

    Self-care is key to managing stress. Try these 5 simple activities to reset your life and feel your best.

    5. Supplement Smartly

    When diet and routines aren’t enough, adaptogens and supplements can help fix cortisol imbalance. Look for:

    • Ashwagandha or rhodiola.
    • Magnesium for relaxation.
    • Vitamin D to boost mood and reduce cortisol.

    The Risks of Ignoring High Cortisol in Women

    Here’s the deal: leaving high cortisol unchecked can lead to bigger issues, from burnout to chronic health problems.

    The effects?

    Weight gain, hormonal chaos, and a never-ending cycle of stress. Learning how to reduce high cortisol levels now can save you from those long-term consequences.

    How to Reduce High Cortisol Levels for Good!

    If stress has been running the show—messing with your energy, cravings, and waistline—it’s time to take back control. This series is all about lowering cortisol naturally, stopping stress-driven weight gain, and helping you feel like yourself again.

    Explore the full series:

    Final Tips to Lower Cortisol and Feel Amazing

    Let’s simplify things:

    • Nourish your body with cortisol foods.
    • Stick to a cortisol regulation routine.
    • Focus on cortisol-lowering workouts to keep your body and mind in sync.
    • Prioritise rest, relaxation, and laughter—it’s the best medicine.

    By taking small, consistent steps, you’ll be well on your way to getting those cortisol levels in check. You’ve got this!

    Stress less with a growth mindset! Learn how in this post on motivation and self-improvement.

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    Studies

    Depressive symptoms in women are linked to elevated cortisol levels, which mediate issues like weight gain and metabolic risks (Muhtz et al., 2009).

    Women with higher cortisol responses to stress show greater anxiety and mood instability, highlighting sex-specific effects of cortisol on stress perception (Smeets et al., 2009).

    Overexertion in workouts can elevate cortisol levels, contributing to hormonal imbalances and fatigue (Gur et al., 2004).

    Chronic stress and its effects on cortisol can lead to altered sleep patterns, increased abdominal fat, and impaired memory retrieval in women (Kuhlmann & Wolf, 2005).

    Elevated morning cortisol levels have been tied to workload stress and metabolic dysfunction, showing the relationship between lifestyle factors and cortisol regulation (Lundberg & Hellström, 2002).

    The menstrual cycle significantly influences cortisol levels, with changes in hormonal profiles affecting stress resilience and mood stability (Hamidovic et al., 2020).

    Adaptogens and supplements like ashwagandha have shown effectiveness in modulating cortisol and improving stress responses (Christiansen et al., 2007).

  • Habits

    How to Create a Weekend Routine to Become That Girl

    Imagine your ideal weekend routine – you wake up to a sparkling, calm space, then tackle a healthy morning routine.

    Next, you breeze through your daily routine planner, and finally, you feel like the absolute queen of organisation.

    Sounds dreamy, right? However, instead, you’re staring down a messy room and a pile of tasks you kept putting off.

    Not exactly That Girl vibes, is it?

    So now, let me be your weekend bestie and give you a kick in the right direction!

    Together, we’re about to turn your weekends into the ultimate reset – one that leaves you feeling energised, organised, and ready to take on Monday with confidence.

    Thus, say goodbye to the “I’ll do it later” mentality and hello to the weekend routine that’s going to change everything.

    Are you in? Let’s go!

    weekend routine

    1. Saturday Morning: Start with That Morning Routine

    Alright, first, grab your water bottle, set that alarm, and let’s get cracking! After all, That Girl doesn’t hit snooze a million times.

    Nope.

    She’s up and ready to start her day, making her morning routine for the weekend all about calm vibes and a healthy start.

    First Up: Hydrate and Meditate

    To start, begin your morning with a big glass of water (bonus points if you add lemon) and a quick meditation.

    In just five minutes, you can set your intentions for the weekend – what do you want to accomplish? How do you want to feel?

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    Morning Stretch or Yoga Session

    Next, this isn’t about breaking a sweat but instead about waking up your body.

    For example, you can try a gentle stretch or some yoga – it’s the healthy morning routine we all need to get the blood flowing.

    Cute Morning Routine List

    Then, make a list of things you’d love to do today, and keep it cute and simple.

    For instance, think about tidying up, maybe a little skincare, and some self-care moments. This way, you’ll start the day right!

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    2. Declutter and Clean: Perfect Day Routine Weekend

    After that refreshing start, it’s time to channel your inner Marie Kondo because this is the “clean” part of your clean morning routine.

    Since a fresh, organised space will make you feel like you can conquer anything, let’s get to it!

    Declutter Your Space

    that girl weekend routine

    First, grab a bin bag and do a quick sweep of anything you don’t need or use.

    At this stage, this isn’t about deep cleaning every nook and cranny (unless that’s your vibe) – it’s about making your space feel lighter and fresher.

    Organise Key Areas

    Afterward, focus on your main spaces: the desk, the bathroom counter, and your wardrobe.

    By giving yourself a productive day checklist, you can tick off each area as you go.

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    Add Aesthetic Touches

    Finally, light a candle, add some fresh flowers, or rearrange a few items.

    Not only will this create an aesthetic weekend moment, but it will also make your space look cute!

    Creating an organised, calm space is just one piece of the puzzle. For tips on how to turn small changes into lasting habits, have a read of How to Create Habits That Stick—you’ll thank yourself later

    3. Self-Care Saturday Afternoon: Glow Up Weekend Vibes

    Now that your space is sparkling, it’s time to focus on YOU.

    Moreover, this is the fun part – a mini self-care day schedule just for you to relax, recharge, and feel fabulous.

    DIY Spa Time

    First of all, break out your skincare routine! Then, pop on a face mask, exfoliate, and take a long shower or bath.

    Since this is all about feeling like a new woman, make it luxe and special.

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    Journal and Reflect

    Next, take a few minutes to jot down your thoughts, reflect on the past week, and write down what you’re grateful for.

    A little bit of self-reflection always goes a long way in a self-routine daily reset.

    Meal Prep

    Afterward, plan a cute, nourishing meal or snack for the day.

    weekend routine

    For example, think about colourful smoothie bowls or a beautiful salad – the kind of stuff that looks fab on Instagram but is even better IRL.

    Feeling too drained to go all out on self-care? Don’t worry—I’ve got you covered. Check out my post on 24 Self-Care Ideas for When You Have No Time or Energy for quick, no-fuss ways to recharge and feel human again.

    4. Sunday Morning: Perfect Weekend Morning Routine

    Sunday is all about setting yourself up for a productive week without actually working, you know?

    So, let’s get that perfect weekend morning routine going!

    7:30 Morning Routine Weekend Style

    To begin with, set the tone early with a gentle start, whether that’s coffee on the sofa, a good book, or a walk outside. Therefore, enjoy the quiet, unhurried vibes.

    Things to Add to Your Daily Routine

    After that, think about small habits you can carry through the week.

    For instance, maybe it’s keeping your desk organised, doing a nightly tidy-up, or prepping your meals.

    As a result, these little changes = big impact!

    Plan for the Week Ahead

    Finally, use a daily routine planner to map out your top tasks and goals for the week.

    Hence, get clear on what you want to achieve and where you’ll focus your energy.

    5. Sunday Evening Wind-Down: Get Ready for Monday Like That Girl

    You’ve had a fab weekend, so let’s make sure you finish strong.

    As a result, no Sunday scaries here – just a relaxed, That Girl summer day routine kind of evening that leaves you feeling refreshed.

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    Organise Your Week with a Schedule for Weekends

    First, prep your bag, pick your outfit, and jot down any must-do’s for Monday.

    Since knowing you’re ready to go will help you actually enjoy Sunday night, you’ll fret less about the week ahead.

    Self-Care Final Touches

    weekend routine self care

    Next, skincare, cosy pyjamas, and maybe even a warm herbal tea.

    After all, treat yourself to a little pampering – you’ve earned it.

    Ready to take your self-care game to the next level? Check out my post on Stress Less, Glow More: The Ultimate Self-Care Basket for all the cosy, indulgent essentials to treat yourself like the queen you are.

    Early to Bed for a Fresh Start

    Finally, get to bed at a decent hour so you can hit Monday with all the energy of someone who’s nailed their weekend routine.

    Above all, aim for a proper night’s rest, and don’t forget to set your alarm for that healthy morning routine start!

    If you’re ready to stay consistent with your new habits, why not join my 75 Medium Challenge? It’s all about creating sustainable, feel-good routines, with a free printable tracker to help you stay on course.

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    Conclusion

    So there you have it, love – the weekend routine that’ll leave you feeling like That Girl, ready to take on whatever life throws at you.

    By turning your weekend into a mini-reset, you’re not only getting organised and prepped but also giving yourself the gift of calm, confidence, and a head start on the week.

    This isn’t just about looking good on the outside but also feeling fab on the inside too.

    Are you ready to make every weekend a glow-up? Let’s do this!

  • Wellbeing

    10 Simple Gratitude Journaling Ideas for Beginners

    Hi There!

    Did you know practising gratitude can actually rewire your brain? Yep, it’s not just fluffy talk—science backs it up! Gratitude journaling can boost your mood, improve your sleep, and even help you manage stress.

    But let’s be real—life can feel like one never-ending to-do list. Ever felt so overwhelmed that the good stuff just flies under the radar?

    Same here.

    Hi, I’m Brooke—a mum, wellness enthusiast, and believer in small, intentional habits that transform your life. A few years ago, I lost over 80lbs and turned my life around, and now I’m all about self-growth, balanced living, and sustainable habits.

    Imagine this: Instead of waking up and going straight into hustle mode, you spend five minutes jotting down what you’re grateful for.

    Or, at the end of a chaotic day, you reflect on a win or a moment that made you smile. These small acts can help you feel more grounded, happier, and even more present in your life.

    So, in this post, I’ll share:

    • 10 simple gratitude journaling ideas, including ways to incorporate them into your daily routine.
    • Family-friendly tips, like how to start a gratitude jar or a family gratitude board.
    • Ideas for creating morning journals, selfcare journal prompts, and evening gratitude practices that stick.

    Grab your gratitude journal, or even just a spare notebook, and let’s get started!

    10 Simple Gratitude Journaling Ideas for Beginners

    1. The Rule of Three

    Write down three things you’re grateful for every single day. Easy-peasy. They can be as grand as “I’ve got a roof over my head” or as tiny as “My tea didn’t go cold before I drank it.”

    Pro tip: Can’t think of three? Start with just one. No pressure here. This can even become a shared habit with loved ones—create a family gratitude board where everyone adds their “three things” each day.

    If you’re looking to incorporate more positive habits into your life, gratitude journaling is a great place to start. It’s one of those small changes that can have a big impact—just like the other ideas I shared in my post, Daily Habits to Improve Your Life.

    2. Gratitude Alphabet

    This one’s a game and a challenge rolled into one. Go through the alphabet and jot down something you’re thankful for that starts with each letter.

    Example: A – Autumn walks, B – Bacon sarnies, C – Cosy blankets. It’s creative, fun, and perfect if you’re looking for something different to try with family or friends.

    gratitude journaling

    3. People Power

    List people you’re grateful for and why. Your best mate, your mum, the neighbour who feeds your cat when you’re away—write down why they matter. Bonus points if you actually tell them.

    Cheeky reminder: Gratitude spreads like butter on toast. The more you show it, the more it comes back to you. This could also be a lovely addition to a thankful wall idea in your home.

    4. Gratitude Snapshots

    Got a phone full of random photos? Pick one each day and write about why it makes you smile. It could be a picture of your pet, a family holiday, or that unforgettable brunch spread.

    Why it works: Combining visual memories with written reflections helps solidify the good times in your mind. Turn this into a creative activity by adding photos to a gratitude mood board.

    5. Gratitude for Challenges

    This one’s for the bold. Write about something tough but focus on what it taught you. Did juggling work and home life help you find better boundaries? Did a failure spark a new direction? Challenges often turn into the best lessons.

    Family twist: Share this idea around the dinner table and talk about what everyone learned from a recent challenge.

    Starting your day with gratitude can set the tone for everything else. For more ideas to get your morning off to a great start, take a peek at my post on Morning Journal Prompts.

    6. Today’s Win

    Big or small, write down one win from the day. Managed to tick something off your to-do list? Win. Cooked dinner instead of ordering takeaway? Double win.

    Real talk: Progress, not perfection, is what matters. If you want to get everyone involved, turn this into a gratitude jar activity (see idea 10!)—add wins on slips of paper and read them as a family at the end of the week.

    person writing on a book

    7. Gratitude for Nature

    Take a moment to appreciate the natural world. Write about the colours of the sunrise, the crunch of autumn leaves underfoot, or even the sound of rain on your window.

    Why it’s special: Nature is a constant reminder to slow down and notice the beauty around us. This could even inspire a family nature walk followed by journaling time.

    8. Sensory Gratitude

    Focus on your five senses. What did you see, hear, smell, taste, or touch today that brought you joy? Maybe it was the warmth of your morning coffee, the sound of laughter, or the softness of your favourite jumper.

    Quick tip: This doubles as a mindfulness exercise. Two birds, one stone. Add it to your selfcare journal prompts to build a holistic journaling habit.

    9. Future Gratitude

    Manifest your dreams by writing about things you’re looking forward to as if they’ve already happened. “I’m so grateful for our upcoming family holiday” or “I’m thankful for my new job and the opportunities it brings.”

    Heads up: This isn’t just daydreaming—it’s a mindset shift. Pair it with a gratitude vision board idea to make it feel even more real.

    Gratitude journaling works brilliantly as part of a night-time routine too. If you’re winding down, check out my post on Night Journal Prompts for more ways to end your day on a positive note.

    10. Gratitude Jar

    This isn’t traditional gratitude journaling, but it’s too good not to include. Write down things you’re grateful for on slips of paper and pop them into a jar. On tough days, pull one out for an instant pick-me-up.

    DIY bonus: Make it a family tradition. Decorate the jar together and encourage everyone to add to it. By the end of the year, you’ll have a jar full of memories to look back on.

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    Wrapping It Up

    These gratitude journaling ideas aren’t about being perfect or writing epic essays. It’s about noticing the small moments and building a habit of positivity. Whether you’re using these ideas solo or turning them into family activities like a thankful board or gratitude jar, the key is to start.

    So, grab a notebook, and give one of these ideas a go. Small actions lead to big changes—you’ve got this!

    P.S. What’s one thing you’re grateful for today? Drop it in the comments and let’s spread those good vibes!

    Studies

    Gratitude journaling is more than just a feel-good activity—science shows it can bring tangible benefits to your mental and physical well-being. Let’s take a closer look at some of the research-backed reasons to grab that notebook and start jotting down your gratitude.

    Gratitude Boosts Mood and Reduces Stress

    Mood uplift and stress reduction: Gratitude journaling has been shown to improve mood and lower stress levels across various demographics. For instance, studies found that gratitude journaling helped reduce psychological distress and improve well-being in advanced cancer patients (Tan et al., 2021) and among college students dealing with academic pressures (Tolcher et al., 2022).

    Gratitude and resilience: Regular gratitude practices help reduce anxiety and depression and promote resilience, as evidenced by improved well-being in diverse groups, including parents coping with challenges and nursing students during the COVID-19 pandemic (Kim-Godwin, 2020), (Ko et al., 2021).

    Gratitude Improves Sleep

    Better sleep quality: Research has shown that gratitude journaling enhances sleep by reducing stress and promoting positive emotions. For example, gratitude interventions have been linked to better sleep among heart failure patients (Mills et al., 2015).

    Gratitude Enhances Overall Well-being

    Improved life satisfaction and happiness: Gratitude journaling significantly enhances life satisfaction and happiness. Students and adults who practiced gratitude regularly reported greater satisfaction with life and positive affect compared to those who didn’t (Tran et al., 2022), (Killen & Macaskill, 2015).

    Reduction in burnout and mental fatigue: Among healthcare professionals and nursing students, gratitude journaling reduced burnout and promoted emotional health, making it a powerful tool for those in high-stress environments (Cumella, 2022).

  • Personal Development

    2025 Glow-Up: 11 Personal Growth Plan Ideas for Your Best Year Yet

    New year, fresh start! Let’s make 2025 the year you truly glow inside and out. No, this isn’t about a complete life overhaul (because who’s got the energy for that?!). Having a personal growth plan is about small, intentional steps that make a big impact over time.

    It’s less about “new year, new you” and more about becoming an even better version of the fantastic person you already are.

    In this post, I’m sharing 11 actionable ideas that’ll help you grow, thrive, and feel like the best version of yourself in 2025.

    So, let’s get stuck in!

    Why You Need a Personal Growth Plan

    A personal growth plan is like a roadmap for your best life and without one, it’s easy to drift through the year without direction or purpose.

    By setting clear, intentional goals, you’ll stay focused, motivated, and make meaningful progress.

    It’s not about perfection—it’s about growing into the person you want to be, one step at a time.

    Building a personal growth plan starts with small, consistent actions. If you’re wondering which daily habits will make the biggest impact, check out my post on 10 habits that can instantly improve your life. It’s all about starting small to achieve big results.

    1. Journal Your Wins and Lessons from 2024

    person writing on a book

    Grab a notebook and dive into some personal growth questions:

    • What went brilliantly in 2024?
    • What challenges did you face, and how did you grow from them?
    • What’s one thing you want to do differently this year?

    Reflection isn’t about beating yourself up; it’s about celebrating wins and learning from setbacks.

    Plus, journaling is like free therapy—you’ll uncover personal growth quotes from your own story!

    2. Declutter Your Life (Mentally and Physically)

    Cluttered space, cluttered mind—it’s a thing.

    Clear out your wardrobe, your workspace, or even your email inbox.

    When you declutter, you create room for new opportunities and personal growth ideas to flow in.

    On the mental side, let go of what no longer serves you. Write down worries or unresolved issues, and start tackling one small thing at a time.

    Pro tip: Mindfulness can help you declutter your thoughts, too.

    Habits are the backbone of any personal growth plan, but sticking to them can be tricky. If you’re ready to master habit-building once and for all, dive into my tips for creating habits that actually stick.

    personal growth plan

    3. Create IMPACT Goals for 2025

    Forget basic resolutions and, this year, set IMPACT Goals that truly matter.

    They’re like SMART goals but with a purpose-driven twist. Here’s what makes them special:

    • Intentional: Your goals are rooted in your bigger vision. Instead of saying “get fit,” try “build a consistent running routine to improve my overall health.”
    • Measurable: Track your progress with milestones like “run 5k three times a week” and celebrate each win!
    • Purposeful: Your goals should align with your values. So think about why they matter and what they’ll bring to your life.
    • Achievable: Stretch yourself but keep it realistic. Growth happens when you challenge yourself without burning out.
    • Challenging: Push beyond your comfort zone. A goal worth chasing should excite and scare you a little.
    • Timely: Set a clear deadline to stay focused and create momentum.
    Personal Growth Plan

    Example: “My goal is to build a consistent running routine to improve my overall health, boost mental clarity, and feel accomplished by running three times a week, gradually increasing my distance by 1k each month, and completing my first 5k event by April 30, 2025, using a Couch to 5k plan to push beyond my current fitness level while prioritising my health and setting a positive example for my family.”

    That’s an IMPACT Goal!

    I know it sounds quite lengthy for a goal, so if you need help writing your goals out, download my free Personal Growth Plan Template here!

    Personal Growth Plan

    4. Make a Vision Board or Journal Your Intentions

    Vision boards are the ultimate creative outlet to visualise your goals. Cut out pictures, quotes, or words that represent your dreams.

    Stick them somewhere you’ll see daily—it’s a motivational masterpiece in action.

    If journaling’s more your vibe, write down your intentions. Try these prompts:

    • What does my ideal life look like by the end of 2025?
    • What personal development plan will help me get there?

    5. Stack Habits for Easy Wins

    Want a sneaky self-improvement tip? Stack new habits onto old ones. It’s the easiest way to make routines stick.

    • While brushing your teeth, think of one thing you’re grateful for.
    • When making coffee, review your personal goals list.
    • After dinner, jot down three wins from the day.

    It’s about building momentum with little steps that snowball into big changes.

    6. Practice Daily Mindfulness

    person doing yoga on floor

    Mindfulness doesn’t have to mean sitting cross-legged and chanting (unless that’s your thing).

    It’s simply about being present.

    Here are some intentional living quotes to guide you:

    • “You can’t stop the waves, but you can learn to surf.”
    • “Mindfulness is the pause between impulse and action.”

    Start with five minutes a day. Breathe deeply, notice your surroundings, or focus on what you’re grateful for.

    Simple but powerful.

    7. Commit to Joyful Movement

    Find movement that makes you feel alive!

    Whether it’s a dance class, a hike, or just chasing your kids around the garden, joyful movement is about fun, not punishment.

    When exercise becomes something you look forward to, it stops feeling like a chore and starts feeling like a gift to yourself.

    Consistency isn’t glamorous, but it’s the secret sauce behind every glow-up. In this post, I break down why small, consistent actions matter more than grand gestures—and how you can make them work for you.

    Starting something new—whether it’s a fitness routine or a personal growth plan—can feel overwhelming. In this post, I share tips for starting and sticking to your journey, no matter where you’re beginning from.

    exercise for dopamine with adhd

    8. Fuel Your Body with Purpose

    Healthy eating doesn’t mean boring eating. Small changes can have a big impact:

    • Add more colourful veggies to your plate (hello, Instagram-worthy meals).
    • Swap sugary snacks for something high in protein.
    • Drink more water (your skin will thank you).

    A balanced diet doesn’t just fuel your body—it’s self-care at its finest.

    9. Learn Something New

    What’s on your bucket list? A new language? A creative skill? Learning something new isn’t just fun—it’s a brain booster.

    Start with personal learning plans like an online course or a library book on a topic that excites you.

    Remember: Growth happens when you step outside your comfort zone, so don’t be afraid to get messy and make mistakes.

    Personal Development Plan Example

    10. Embrace a Growth Mindset

    A growth mindset is your secret weapon for 2025. So, shift your self-talk from “I can’t” to “I’ll figure it out.”

    Challenges become opportunities, and failures turn into stepping stones.

    Keep this personal growth quote handy: “Success is not final, failure is not fatal: it is the courage to continue that counts.”

    Tack it on your mirror if you need a daily reminder!

    Your mindset is the foundation of your growth. If you’re ready to unlock self-motivation and embrace personal improvement, this post will show you how to cultivate a growth mindset that lasts.

    11. Build Meaningful Connections

    Who you surround yourself with matters. So, strengthen relationships with people who inspire and support you.

    Set aside time for those who matter most—whether it’s a coffee catch-up, a video call, or just a heartfelt message.

    And for the energy-drainers?

    Boundaries, babe. Boundaries.

    Change Your Life In 6 Months Challenge

    Conclusion

    And there you have it—11 personal growth plan ideas to help you absolutely thrive in 2025.

    Remember, growth isn’t about perfection; it’s about showing up, even when it’s messy and every small step adds up to something amazing.

    So, pick one idea, take that first steps to become a better you, and watch your confidence skyrocket.

    Now, over to you: What’s your first glow-up move for 2025?

    Share in the comments or tag me on social media—I can’t wait to cheer you on! 🎉

  • Personal Development

    Growth Mindset: Why It’s Essential for Self-Motivation and Personal Improvement

    set

    Did you know that people with a growth mindset are more likely to achieve their goals than those who believe their abilities are fixed? It’s true. Now, let me ask you—have you ever found yourself feeling stuck, thinking, “This is just how I am”?

    Maybe you’ve tried to reach your goals but hit a wall of self-doubt or just felt like you weren’t getting anywhere.

    Think of your mindset like a muscle. If you’re not working it, it stays weak. But when you start training it, you get stronger, more resilient, and ready to take on anything.

    Right now, you might feel like you’re spinning your wheels, wondering if you’ll ever break free from laziness or procrastination. But imagine if, instead, you viewed every challenge as a stepping stone to success—a chance to grow and learn.

    That’s the power of a growth mindset.

    Before I discovered this, I struggled with staying motivated and used to beat myself up for not being perfect.

    But shifting my mindset changed everything. Now, I’m here to help you do the same.

    Ready to see how a small perspective shift can transform your personal growth and motivation? Let’s dive in!

    What is a Growth Mindset?

    A growth mindset is basically you telling yourself, “I can get better at this.”

    It’s the belief that no matter where you’re at right now, you can level up through effort, learning, and sheer determination.

    It’s being your own biggest cheerleader, even when you’re face-planting (we’ve all been there).

    Now, the opposite of this is a fixed mindset. That’s when you’re sitting there thinking, “I’m rubbish at this, always have been, always will be.” Talk about putting a cap on your own potential!

    With a fixed mindset, you’re convinced your abilities are set in stone, like you were born with a manual that says “Sorry, mate, no upgrades for you.”

    But here’s why it matters: A growth mindset is like a secret weapon for personal improvement.

    It helps you bounce back from failures, learn from mistakes, and keep moving forward, no matter how tough things get.

    When you believe you can improve, you’re unstoppable.

    Pro Tip: Next time you hit a roadblock, ask yourself if you’re approaching it with a growth mindset or a fixed one. Time to swap out “I can’t” for “I’m learning.” It’s a total game-changer.

    How a Growth Mindset Drives Self-Motivation

    Now, let’s talk motivation. With a growth mindset, you stop seeing challenges as giant roadblocks and start seeing them as stepping stones.

    It’s like turning every setback into a plot twist in your own success story.

    You’re not “failing”—you’re learning.

    And when you see it like that, you keep going, no matter how many bumps you hit.

    Having a growth mindset also means you’re basically a pro at persistence. You’re not quitting just because things get a bit tricky.

    No, you’re the one who digs deep, keeps pushing, and comes out stronger on the other side.

    It’s that mindset that fuels self-motivation in the long run because you know every tiny step forward counts.

    Let me give you a little example from my own life. When I first started weight training, I couldn’t lift a bag of potatoes without breaking a sweat.

    But instead of giving up and swearing off the gym forever, I kept at it. I knew I wasn’t going to become Wonder Woman overnight, but with each session, I could feel myself getting a little bit stronger.

    That’s the growth mindset at work, my friend.

    It’s about showing up, even when you’re knackered because you know every small effort leads to something bigger.

    Shifting to a Growth Mindset: Practical Strategies

    Alright, so how do you start thinking like a growth-minded legend?

    Reframe Failure as Feedback: Stop thinking of failure as the end of the world. It’s feedback, plain and simple. Missed the mark? No worries—now you know what doesn’t work. Learn from it and crack on.

    Celebrate Effort, Not Just Outcomes: We’re all guilty of getting fixated on the big wins, but here’s the secret sauce: celebrate the effort. Showing up, and putting in the work—that’s where the magic happens. The results will follow.

    Surround Yourself with Growth-Minded People: You know the saying, “You’re the average of the five people you hang around with the most”? Well, if you’re hanging out with Debbie Downers, it’s no wonder you’re feeling stuck. Get yourself around people who think big, who challenge themselves, and who will push you to do the same.

    Challenge Negative Self-Talk: That inner critic? Time to put it on mute. Whenever you hear yourself saying, “I can’t,” replace it with, “I’m learning how.” Start talking to yourself like you would a friend who’s having a rough time—encouragement, not judgment.

    Quick Exercise

    Think of a challenge you’ve faced recently. Now, take a second and ask yourself: How can I reframe this with a growth mindset? What can I learn from it? It’s all about shifting your perspective, love.

    Creating habits that last is key to making real progress. For tips on building habits, check out my post on creating habits that stick.

    📌 Pin this for later! ⬇

    How a Growth Mindset Fuels Personal Improvement

    Here’s where it gets really good. A growth mindset is the key to unlocking constant personal improvement. When you’re always looking to learn, you’ll naturally become more adaptable and open to change.

    That’s what keeps you growing, whether it’s in your fitness journey, your career, or your relationships.

    And let’s talk about perfectionism for a sec. If you’re waiting for everything to be perfect before you start, you’re going to be waiting a long time, my friend.

    With a growth mindset, you embrace progress over perfection.

    It’s about moving forward, even if you’re taking baby steps. You don’t need to have all the answers to get started.

    Finally, as you keep putting in the effort and seeing growth, your confidence will go through the roof.

    When you know you can improve and get better, you start to see yourself in a whole new light.

    You’ll realise there are no limits to what you can achieve, as long as you keep showing up.

    Key Takeaway: A growth mindset is the ultimate confidence boost. It helps you break free from the idea that you’re stuck where you are, reminding you that with every step forward, you’re getting closer to your goals. Step by step, you’re creating the best version of yourself.

    Manifesting Success with a Growth Mindset

    Look, I know it’s easy to get caught up in wanting immediate results but trust me, living life to the fullest comes from embracing the process of growth.

    You don’t have to have it all figured out to make progress.

    What matters is that you’re constantly moving forward, learning, and getting better.

    Action Plan

    • Start with one growth mindset activity a day—whether it’s a self-reflection or setting a small, achievable goal.
    • Use some daily discipline quotes or affirmations to stay focused and remind yourself that growth is a marathon, not a sprint.
    • And don’t forget: You’ve got this. Progress over perfection, always.

    Want a roadmap for your growth? Check out my personal development plan template for an easy-to-follow guide.

    Growth Mindset Affirmations: Fuel Your Success

    Let’s be real—sometimes, no matter how much we know we should be adopting a growth mindset, our brains decide to throw a little pity party.

    That’s where growth mindset affirmations come in.

    And trust me, they work.

    Saying them out loud (yep, even when it feels silly) can rewire your thinking and give you that extra boost to keep going.

    Now, don’t get me wrong—affirmations aren’t some magic spell that instantly makes things happen (if only, right?). But what they do is fuel the action.

    They shift your mindset just enough to push you to take that next step.

    It’s all about building the belief that you can improve, and with that belief comes the motivation to actually do something about it.

    Here are some of my favourites that help me push through those “I can’t do this” moments:

    • “I am constantly learning and growing.”
      Perfect for those days when you feel stuck. Remind yourself that even baby steps count towards reaching your goals.
    • “Every setback is a lesson, not a failure.”
      This one’s a banger for reframing failure into something positive—remember, every bump in the road is part of your personal development plan.
    • “I can improve with effort and dedication.”
      Keeps you focused on manifesting goals by putting in the hard work, even when it feels tough.
    • “Challenges are opportunities for growth.”
      A little reminder that those tricky situations are where the magic happens.
    • “I am capable of achieving my successful mindset.”
      This is a daily dose of self-belief—perfect for boosting confidence and building that unstoppable mindset.

    Mindset Hacks for Weight Loss Success: Must-Read Posts

    Struggling with motivation? Stuck in self-doubt? These posts will rewire your mindset, boost confidence, and keep you on track!

    Conclusion

    In the end, developing a growth mindset is the key to unlocking personal improvement and keeping your self-motivation strong.

    We’ve explored how shifting your mindset helps you embrace challenges, learn from failures, and move closer to your goals.

    These are practical strategies that can transform how you approach everything from your health to your career.

    Why does this matter? Without a growth mindset, you’re stuck in a fixed way of thinking, which limits your potential.

    But when you focus on growth, you allow room for self-discipline, persistence, and success.

    It’s not about perfection—it’s about progress and learning along the way.

    So, what’s next? Start small—maybe with a growth mindset affirmation or writing down one goal you want to work towards.

    Every small action builds momentum, and before you know it, you’ll see real change.

    Now, ask yourself: what’s one thing you can do today to begin living with a growth mindset?

    Drop a comment below or share this post if you’re ready to start your growth journey!

    📌 Pin this for later! ⬇

    Further Resources

    Studies

    Growth mindset as a foundation for achievement: Dr. Carol Dweck’s research highlights that a growth mindset—viewing abilities as developable—encourages individuals to embrace challenges, persist through setbacks, and view effort as a pathway to mastery. This perspective fosters resilience and a love for learning, supporting personal improvement and achievement (Worek & Micari, 2016).

    Diverse impact of growth and fixed mindsets on goals: A study found that individuals with a growth mindset are likely to set mastery-oriented goals, which correlate with higher persistence and self-motivation, whereas those with a fixed mindset may focus on performance goals and avoid challenges. Growth-oriented students generally performed better, indicating that a growth mindset aids in long-term success (Yu & McLellan, 2020).

    A growth mindset fosters enjoyment and effort in challenging tasks: Research with college students demonstrated that holding a growth mindset positively impacts effort exerted, enjoyment, and self-efficacy, which translates to higher perceived performance and creativity. This effect supports the idea that a growth mindset enables individuals to view challenges as growth opportunities rather than obstacles (Puente‐Díaz & Cavazos‐Arroyo, 2017).

    Academic and personal resilience: A growth mindset has also been linked to greater adaptability, self-efficacy, and reduced anxiety in students. This adaptability is essential in helping students navigate setbacks with a constructive outlook, further validating the mindset’s role in personal and academic resilience (Zarrinabadi et al., 2021).

  • Wellbeing

    Stress Less, Glow More: The Ultimate Self-Care Basket

    If you’re feeling a bit frazzled and like life’s taken a one-way trip to chaos town, it’s time we sorted you out with something that’ll work wonders: a self-care basket.

    Think of it as your personal self-care station, filled with all the bits and bobs to help you unwind, relax, and feel like the boss you are – no need for luxury spa days or complicated routines.

    Creating a self-care basket isn’t just a cute idea; it’s an absolute necessity. Whether you’re someone who loves a good pamper session or just needs a quick pick-me-up during a hectic week, having a dedicated care basket can make all the difference.

    It’s your go-to comfort basket care package, ready to help you hit the reset button whenever life gets a bit too much.

    self-care basket

    Step 1: Get Your Aesthetic Right

    Now, let’s talk about the self-care aesthetic. It may not be the most important thing in the world but it can change how you feel when you see it.

    And I’m a sucker for pretty things.

    Do you want something that screams “cosy” with soft pastel colours? Or maybe you’re into those chic self-care aesthetic ideas that make you feel like a Pinterest queen?

    Either way, pick a basket, box, or even a cute tote bag that feels like a treat just to look at.

    After all, we want it to be as visually appealing as it is functional, right?

    Pro Tip: Go with something simple but pretty – like a wicker basket with a bit of flair, or even a repurposed gift box. I started with an old DIY self-care gift basket I received ages ago. And hey, it did the job!

    Buy on Amazon
    Buy on Amazon
    Buy on Amazon

    Sometimes, it’s easy to forget that self-care isn’t just about big, glamorous rituals but those tiny, seasonal adjustments that bring us joy. 🍂 If autumn is calling for a little cosy recharge, check out my favourite autumn self-care ideas for inspiration.

    Step 2: Self-Love Products and Essentials

    Alright, now comes the fun part – filling your basket with all your favourite self-love products. And let’s keep it real here – it doesn’t have to be expensive or elaborate.

    We’re talking about those small luxuries that make a big impact when you need a moment to breathe.

    Some self-care item ideas for your basket could include:

    Pamper kit, like a lovely face mask or bath salts.

    Face Mask Set

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    A pair of cosy socks (I swear, nothing beats that fuzzy-sock feeling).

    Cloud Socks

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    Calming tea blend or a favourite snack (Chocolate, anyone?).

    Stress Relief Tea

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    A soothing candle for when you need to relax.

    Calming Candle

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    Step 3: Create a Self-Care Checklist

    Before you dive in and start using your new goodies, it’s time to set up a checklist for self-care.

    Why? Because we’re all guilty of buying the lovely things but never actually using them. (I see you, face mask I bought six months ago!)

    self-care basket

    A self-care checklist keeps you accountable. Here’s a little starter idea:

    • Light the candle
    • Put on those fluffy socks
    • Brew your favourite tea
    • Take a few deep breaths and just be

    You could even throw in a quote or affirmation card or two to inspire you when you’re having a rough day. Something like “Take it one step at a time” or “You’ve got this” can work wonders.

    Affirmation Cards

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    To Do List

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    Step 4: Customise for Your Needs

    Let’s not forget the importance of customising your basket to fit you (or whoever you’re gifting it to).

    Add in things that help YOU relax – maybe it’s a puzzle, a great book, or even a mini journal.

    You could also jazz it up for the festive season with DIY self-care Christmas gifts. Throw in some seasonal treats, a cosy blanket, or anything that makes it feel extra special.

    Christmas Blanket

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    If you’re looking for a fun and seasonal twist, why not create a Self-Care Boo Basket? Packed with all your favourite autumn goodies, it’s the perfect way to relax and enjoy the cosy vibes of the season. Check out my post on how to make the ultimate Self-Care Boo Basket for a bit of autumn magic!

    Step 5: The Gift That Keeps on Giving

    Now, I know we’re talking about taking care of yourself, but let’s not forget that these self-care baskets make brilliant gifts too.

    If you’ve got a friend or loved one going through a tough time, putting together a DIY self-care gift basket is a thoughtful way to show them you care – think bath bombs, calming teas, or even personalised notes. Check out this post for the Ultimate Self Care gift giving guide.

    And don’t forget, there’s no rule that says self-care baskets are just for women. Everyone can use a bit of pampering, so if it’s a self-care basket for men, you can create a basket that fits their vibe.

    Step 6: Grounding Your Mind – The Mental Health Side of Self-Care

    Self-care isn’t just about pampering your body – it’s about nurturing your mind too.

    Let’s face it, life can be overwhelming, and sometimes we all feel like we’re teetering on the edge of a meltdown.

    That’s why I always recommend including grounding items in your self-care basket to help bring you back to the present when things get a bit too much. Trust me, this stuff works wonders when anxiety starts creeping in.

    grounding self care basket

    Grounding is all about using your senses to reconnect with the here and now, pulling your mind away from the chaos and back to the moment. Here’s how to do it, and what you can pop into your basket for each sense:

    1. Touch – Something to Hold or Squeeze

    One of the easiest ways to ground yourself is through touch. When you’re feeling stressed, physically holding onto something can make you feel more secure and present.

    That’s why I like to have a small self-care kit of tactile items in my basket. Here are some ideas:

    A smooth stone or crystal that fits in the palm of your hand.

    Sunstone Worry Stone Crystal

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    A stress ball or fidget toy (bonus if it’s squishy or makes a satisfying noise).

    Stress Ball

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    These items are great for grounding because they give your hands something to focus on, which helps to calm your racing thoughts.

    I’ve got a smooth pebble in my basket that I picked up on a beach holiday. Whenever I feel my anxiety bubbling up, I hold onto it and let its cool, smooth texture bring me back to the present.

    2. Sight – Something to Look At

    When your mind’s all over the place, it helps to have something calming to look at.

    You could add items to your selfcare basket that give your eyes something soothing to focus on:

    • A small picture or postcard of a place that makes you feel safe or happy.
    • Calming colours – maybe a candle in a relaxing hue or a colouring book.
    • Affirmation cards with positive reminders.

    For me, I’ve got a little picture of my favourite spot in nature tucked into my basket. Looking at it helps me remember the calmness of that place, and it makes me take a deep breath and chill.

    What about you? Is there a photo or item that instantly brings you peace?

    3. Smell – Something to Sniff

    Scent is one of the most powerful senses for grounding. Adding something with a soothing smell to your basket can instantly bring you back to the moment. Think:

    A small bottle of essential oil (Lavender spray is great for calming).

    Lavender Essential Oil

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    A scented candle with a fragrance you love.

    A bag of dried lavender or other calming herbs.

    Dried Lavender

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    a bottle of massage oil sitting on a yellow surface

    I’ve got a small roller ball in my basket that I roll on my pulse points when I’m feeling stressed.

    The scent instantly brings me back to centre, like a deep breath for my mind.

    4. Sound – Something to Listen To

    Sound can also be incredibly grounding. Sometimes, when everything feels overwhelming, it helps to drown out the noise of your thoughts with something soothing:

    • A mini playlist of calming music or nature sounds (pop your earbuds in and zone out for a bit).
    • A wind chime or small bell (something soft and pleasant to hear).
    • A guided meditation track or a podcast that makes you feel more connected to yourself.

    If you’ve never tried grounding through sound, I highly recommend putting on some nature sounds like rain or ocean waves.

    I’ve got a playlist of calming tunes that I pull up whenever I need a mental reset. What sounds help you relax?

    5. Taste – Something to Savour

    Taste is a slightly unusual one, but it’s just as important!

    Having a comforting snack or drink in your basket can help you reconnect with your senses and the present moment. Think about adding:

    • A few favourite sweets or a piece of dark chocolate (the kind you can savour slowly).
    • A small herbal tea bag for when you need to feel grounded.
    • Even something simple like a mint can help!

    I always have a little square of chocolate in my self-care basket. It’s my go-to grounding snack because the act of slowly eating it brings my focus back to the moment.

    It’s like a tiny mindfulness practice, but tastier!

    Want to combine fitness and self-care? Start by packing these workout bag essentials for women and make every gym session feel effortless

    Summary (Because I Know You Love a Good Recap)

    • Pamper Essentials: Face masks, bath salts, cosy socks, candles, and chocolate.
    • Self-Love Products: Favourite tea, soft blanket, stress ball, or a journal.
    • Grounding Items:
      • Touch: Smooth stones, fidget toys, soft fabrics.
      • Sight: Calming images, and affirmation cards.
      • Smell: Essential oils, scented candles, or dried lavender.
      • Sound: Calming playlists, nature sounds, guided meditations.
      • Taste: Comfort snacks like dark chocolate or herbal tea.

    These items create a mix of pampering and mental grounding to help you feel calm, recharged, and in control.

    Building a self-care basket is one step towards creating better habits for yourself. For even more ideas on how to improve your daily routine, take a peek at my post on 10 Daily Habits to Improve Your Life.

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    Conclusion

    At the end of the day, creating your own self-care basket is about making sure you’ve got everything you need to recharge when life gets overwhelming. It’s simple, it’s personal, and it’s totally doable.

    Plus, it doesn’t hurt to make it look good, because who doesn’t love a bit of self-care aesthetic magic?

    So whether you’re building it for yourself or as a gift for someone special, remember: a little care goes a long way.

    Now, get cracking on your self-care station and treat yourself (or a loved one) to some well-deserved TLC.

    You’ve earned it!

  • Personal Development

    Reinventing Yourself in Your 30s: Your Complete Checklist

    Ah, the 30s. The age where you feel like you should have your life together but instead, you’re wondering why you still don’t know what you’re doing. If you’re feeling like it’s time for a life reset—welcome! You’re in the right place. Reinventing yourself isn’t about waking up one day as a totally different person.

    Nope.

    It’s a series of small, doable steps that, when strung together, help you become a new person.

    So, if you’re ready to stop dwelling on the past, kick those self-doubts to the curb, and actually feel like you’ve got your life together—let’s go!

    Here’s your complete roadmap and checklist for some solid self-transformation.

    reinventing yourself

    Phase 1: Self-Discovery—Who Are You, Really?

    If you’re anything like I was, you probably spent your 20s a bit all over the place. It’s okay, we all did.

    But now, it’s time to figure out who you are right now, what really matters, and where you want to go.

    Spoiler: This isn’t a quick fix; it’s about getting honest with yourself.

    Step 1: Reflection – Take time to ask yourself the big questions. What do you actually want out of life? Grab your journal (trust me, journaling is magic) and jot down where you are vs. where you want to be.

    Step 2: Values & Goals – What are your personal development goals? Not what society says you should want, but what you truly crave. Make a rough list of your goals ideas and start dreaming big.

    Checklist:

    • Write down 3 things you want to change.
    • Identify your core values.
    • Map out a vision for the next 5 years.

    Phase 2: Let Go of the Past—It’s Not Holding You Back, You Are!

    Look, I’ve been there. I spent years thinking, “I failed at this before, so I’ll probably fail again.”

    Sound familiar? We’ve all got that little voice in our head that loves to replay past failures, but it’s time to shush it.

    Here’s where you start letting go and embracing the power of self-change.

    Step 1: Ditch the All-or-Nothing Mindset – Reinventing yourself isn’t about a full overhaul. It’s a series of small, achievable habits to change your life. Like me swapping Pepsi Max (I had a serious addiction) for water. Not glamorous, but it changed my life.

    Step 2: Stop Dwelling on the Past – That “I failed before, so I’ll fail again” stuff? Let’s bin it. You haven’t failed—you’ve learned. And every small change gets you closer to the life you want.

    Checklist:

    • Write down 3 past failures and reframe them as learning experiences.
    • Create a mantra for letting go, like “I’m always growing.”
    self improvement reinventing yourself

    If you’re like me and have struggled with that ‘all-or-nothing’ mentality, you’ll want to dive deeper into how this mindset can hold you back. Check out my guide on breaking free from all-or-nothing thinking to learn more.

    Phase 3: Build the Habits That Make You

    Let’s talk about the daily grind. Identifying habits to change is the bread and butter of reinventing yourself. And good news—you don’t have to do all of them at once.

    I know, because when I tried to change everything overnight, I’d burn out by week two. Instead, build on one habit at a time.

    Step 1: Start Small, Stay Consistent – Drink more water. Start a morning routine, even if it’s just 15-minute morning yoga. I made the switch from sofa sloth to someone who actually enjoys walking and hiking. It’s about finding what works for you.

    Building good habits is the cornerstone of any successful transformation. If you want to master the art of habit formation, I’ve got a detailed guide on how to change your habits for lasting health.

    Step 2: Create a To-Do Planner – Okay, it doesn’t have to be fancy. But write down your personal progress. Seeing those small wins will keep you going when things get tough.

    Checklist:

    • Pick 3 habits to focus on.
    • Track your habits with a to-do planner. (Psst… my FREE Notion template will be great for this!)

    If you’re ready to build habits that stick and transform your daily life, check out my post on 10 daily habits that will help you boost productivity and find more joy every day.

    Phase 4: Upgrade Your Life—Level Up Time!

    This is where the fun begins—time to upgrade your life! You’ve done the inner work, now let’s turn that into real-world changes.

    It’s about creating a life that aligns with your goals and values.

    Step 1: Make Room for Growth – Get out there! Whether it’s learning something new, picking up a hobby, or just changing up your routine. Reinvention isn’t passive—it’s active! Join that class, try that workout, go for the promotion.

    change your life reinventing yourself

    Step 2: Declutter Your Life – Physically, emotionally, digitally. Clear out the stuff that’s holding you back, from toxic relationships to the clothes you never wear.

    Checklist:

    • Identify one area of life to upgrade this month (health, career, hobbies).
    • Declutter one area of your home or mind.

    Phase 5: Power Through the Tough Bits

    Here’s the reality check: reinventing yourself is hard. The fear of the unknown is real, but if you stick with it, you’ll look back and wonder why you didn’t start sooner.

    We all face setbacks. I’ve had days where the last thing I wanted to do was go for a run or meal prep.

    But you push through, and those moments of doubt become a thing of the past.

    Step 1: Positive Self-Affirmations – If you’re struggling, remind yourself of how far you’ve come. I used self-affirmations daily to get me through tough times, and they worked.

    Step 2: Get Help When You Need It – Whether it’s sleep help, seeing a therapist, or just calling a friend, never be afraid to ask for help. Reinvention doesn’t mean doing it all alone.

    Feeling stuck or unmotivated happens to the best of us. But staying positive can make all the difference. Here’s a post where I talk all about staying motivated during the ups and downs of a fitness journey.

    Checklist:

    • Write 3 positive self-affirmations to say daily.
    • Reach out to someone who can help you stay on track.

    Staying mentally strong is key to any transformation. Whether it’s weight loss or personal growth, training your mind makes all the difference. You can explore my post on 7 ways to train your mind to help you stay resilient.

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    Conclusion: Keep Going—You’ve Got This!

    The beauty of reinventing yourself is that it’s an ongoing journey. You’re not trying to become someone else—you’re becoming the best version of you.

    Remember, it’s not about perfection.

    It’s about showing up, doing your best, and making small changes every day that bring you closer to the life you want.

    So grab that reinventing yourself checklist, keep moving forward, and trust the process—you’re smashing it already!

    Further Resources

    Studies

    Small, achievable steps for transformation: A study on self-transformation highlights how incremental, small steps, such as replacing undesirable habits with healthier ones, are central to self-reinvention (Nakaoka, 2011).

    Reflection and self-discovery: Research on cancer survivors who underwent life-transforming changes found that self-discovery and pragmatic action, including reflection and evaluating goals, were key to coping with challenges and self-transformation (Skeath et al., 2013).

    Letting go of the past: Studies on self-transformation in individuals with spinal cord injury show that questioning past failures and refocusing on life goals are critical for reinventing one’s identity and purpose (de Miranda et al., 2023).

    Building habits and consistency: Research highlights that small behavioural changes, such as adjusting daily routines and sticking to them consistently, help people achieve lasting transformation and improved well-being, especially in long-term weight management (Råheim et al., 2022).

  • Wellbeing

    Fall Bucket List 2024: 31 Cosy Ideas for Autumn Magic

    Now, I know what you’re thinking—my blog is usually all about weight loss, nutrition, and fitness. And you’re right! I’m all about healthy habits, joyful movement, and keeping that mindset strong. But here’s the thing: autumn (or fall, depending on how you roll) is the perfect time to nurture your body and soul in ways that go beyond just workouts and meal plans.

    It’s a season to reset, get cosy, and actually enjoy the little things that make life beautiful.

    And you know what? That’s all part of living a healthy, balanced life.

    Whether you’re picking up some autumn fitness goals, looking for ways to de-stress, or just want to add some wholesome, feel-good activities to your life, this Fall Bucket List is the perfect blend of self-care, family fun, and seasonal magic.

    So, grab your favourite mug (pumpkin spice latte, anyone?), and let’s dive into this list of ideas you’ll want to add to your autumn plans.

    It’s not just about enjoying the season—it’s about giving yourself a break and making time for the things that matter, all while keeping your health and happiness at the forefront.

    fall bucket list 2024

    I should mention, that you’ll notice I’m switching between “autumn” and “fall” here because, well, I’m in the UK where we say autumn, but most of my lovely readers (yes, that’s you) are from the US. And let’s be real—SEO. Gotta keep those search engines happy, right?

    Family Fun & Cosy Days Out

    Autumn is the perfect time to gather the family for some seasonal adventures. Add these ideas to your Autumn Family Bucket List and start making memories that’ll last long after the leaves have fallen.

    • Visit a Pumpkin Patch: A classic autumn must! Head to your local pumpkin patch, pick your perfect pumpkins, and yes, take all the cheesy, cute family photos. It’s an ideal way to embrace those autumn vibes.
    • Chestnut Picking: One of my personal faves. There’s something magical about collecting chestnuts, roasting them at home, and then tucking in.
    • Family Halloween Trail: Get into the spooky spirit by finding a family-friendly Halloween trail near you. It’s a great laugh and a brilliant way to make some Halloween memories with the little ones. National Trust parks have a lot of Halloween events on, definitely worth investing in a membership!
    • Make Halloween Crafts: Add this to your list if you love getting creative! I’m making clay footprint ghosts with my baby this year. It’s fun, and messy, and it’s a keepsake to treasure.
    • Apple Picking: Perfect for a wholesome day out. Fill up a basket with apples and then whip up a pie or some crisps at home. The ideal autumn activity for foodies.
    • Bonfire Night: Sparklers, fireworks, and bundling up warm—it’s the epitome of autumn magic. Get this on your list if you want to enjoy an evening that’s equal parts cosy and exciting.
    • Autumn Photoshoot Trust me, you’ll want to do this! Get the family dressed up in their autumn best and snap some photos. You’ll cherish these cosy, cute moments forever.

    For the Grown-Ups: Solo & Couples Fall Ideas

    Autumn isn’t just about family fun—it’s also the perfect time for some solo moments or a cosy date with your partner. Add these to your Fall Bucket List for Adults and treat yourself to some well-deserved downtime.

    • Cosy Book Nook: Create a corner of your home dedicated to relaxation. Grab a blanket, light a candle, and curl up with a book.
    • Binge Autumn Comfort Shows: Add this to your list if you need some cosy TV time. Whether it’s Gilmore Girls, Buffy, or Twilight, you’ll feel those autumn vibes while snuggled under your favourite blanket.
    • Pumpkin Spice Baking Day: This one’s a must. Spend a day baking something indulgent—like pumpkin spiced cinnamon buns. The smell alone will make your house feel like an autumn wonderland.
    • Plan a Cosy Date Night: Make time for just you and your partner. Whether it’s a walk through autumn leaves, a night in with a movie, or sharing a bottle of wine, this one’s perfect for your Couple’s Fall Bucket List.
    • Take a Scenic Autumn Walk: Find a local park or trail, and spend an hour just soaking in the colours of autumn. It’s the perfect way to reset and enjoy the season in all its glory.
    • Go to a Farm Shop: If you’re after fresh autumn produce and some inspiration for cosy meals, add this to your list. It’s a relaxing way to spend a weekend morning and a perfect addition to your Fall Aesthetic Bucket List.

    Autumn isn’t just about relaxing—it’s also the perfect season to get outside and move! If you’re looking for fun ways to stay active this fall, head over to my post on How to Find Fun in Every Workout.

    fall bucket list

    Fun Things To Do in Autumn: For Everyone!

    Whether you’re spending time with friends or looking for a solo adventure, these activities will help you make the most of the season. Add a few (or all) to your Fun Fall Bucket List:

    • Host a Bonfire Night at Home: There’s nothing quite like gathering around a fire with friends, roasting marshmallows, and enjoying hot chocolate. Make this a night to remember by adding it to your list.
    • Autumn-Themed Movie Marathon: Perfect for a rainy day. Pop on your favourite autumn movies—whether it’s Halloween classics or cosy flicks—and settle in for a relaxing night. Snacks mandatory!
    • Visit a Haunted House or Maze: If you love a bit of spookiness, this one’s for you. Add a haunted house or corn maze to your list for a thrilling autumn adventure.
    • Go Leaf Collecting & Scrapbooking: Collect the prettiest leaves you can find, press them, and create a scrapbook full of autumn memories. It’s a creative and calming activity that’s perfect for a quiet afternoon.
    • Make an Autumn Playlist: Curate a playlist filled with cosy, autumn vibes. Play it while you’re baking, reading, or just enjoying a cosy night in.
    • Try an Autumn-Themed Craft: Wreath-making, painting pumpkins, or knitting a chunky scarf—there are endless autumn crafts to try. Add one to your list and let your creativity run wild.
    • Bake Healthy Fall Recipes: For those trying to balance indulgence with health, why not try some healthy fall baking recipes? Whole-grain apple crisps or pumpkin muffins will satisfy those autumn cravings without the guilt.

    Check out my post on 10 Daily Habits to Improve Your Life. It’s all about easy, manageable habits that’ll make this autumn your most productive (and peaceful) yet

    Self-Care & Self-Improvement: Because You Deserve It

    Autumn is all about slowing down, resetting, and taking care of yourself. Add these self-care ideas to your Bucket List for Self-Improvement and prioritise your well-being this season:

    • Create a Hygge Fall List: Embrace all things cosy! Think fluffy socks, hot drinks, and pumpkin-scented candles. Autumn is the perfect time to dive headfirst into all things hygge.
    • Journaling: Take a moment to reflect on the year so far and set some goals for the rest of 2024. Journaling is a great way to reset, refocus, and find calm.
    • Set a New Fitness Goal: Autumn is a fantastic time to start a fresh routine. Whether it’s running, yoga, or something new, get active and feel good about yourself.
    • Go on a Solo Nature Walk: Clear your head and breathe in that crisp autumn air. A solo walk in nature is the perfect way to recharge and find peace.
    • Plan a Cosy Self-Care Day: Dedicate an entire day to you. Candles, face masks, a hot bath—whatever makes you feel good, do it!
    • Make an Autumn Vision Board: Add this to your list if you’re feeling inspired. Use the cosy autumn vibes to visualise your goals and dreams for the rest of the year.
    fall bucket list

    Autumn Aesthetic Goals: Capture the Vibes!

    For the Instagrammers or anyone who loves a bit of seasonal style, these aesthetic ideas are a must-add to your Aesthetic Autumn To-Do List:

    • Decorate Your Home for Autumn: It’s time to bring out the pumpkins, fairy lights, and warm colours. Create a space that feels cosy and inviting—it’ll give you that autumn glow in no time.
    • Have a Seasonal Wardrobe Switch: Organise your wardrobe and bring those chunky knits, scarves, and boots to the front. Nothing says autumn like a wardrobe refresh.
    • Do a Cosy Autumn Photoshoot: Capture those perfect autumn moments—whether it’s a cup of tea, a walk in the park, or a cute outfit. This one’s for those who love a good autumn aesthetic!
    • Host an Autumn-Themed Dinner Party: Bring your friends together for an evening filled with seasonal dishes and maybe a pumpkin-spice dessert. It’s the perfect way to celebrate the season with good food and great company.
    • Make Your Own Autumn Candles: Why not try your hand at making your own autumn-scented candles? Cinnamon, clove, or pumpkin scents will make your home smell like a cosy autumn dream.
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    Wrapping It Up: Your 2024 Fall Checklist Awaits

    So, there you have it—your ultimate Fall Bucket List 2024 filled with ideas to add to your own list! Whether you’re making family memories, spending time solo, or embracing the autumn aesthetic, there’s something here for everyone.

    Whether you’re embracing cosy moments or planning fun family days out, the key to making the most of your fall bucket list is consistency. Those small, intentional moments add up! For more tips on staying consistent (and why it’s so important), have a look at my post on The Importance of Consistency: Small Habits Lead to Big Results.

    Don’t wait—get those wellies on, that pumpkin spice latte in hand, and start ticking off that list. 🍁

  • Personal Development, Wellbeing

    The 5 Self-Care Activities you ACTUALLY Need to Reset Your Life!

    You know that moment when you feel like you’re spiralling and you can’t get your life together? Yeah, that feeling is a liar. You can reinvent yourself, you can hit the reset button, and you can drastically change your life. Whether you’re trying to kickstart a life makeover, tackle a 3-month self-improvement plan, or just feel like a functioning human again, self-care activities are a great place to start.

    And no, I’m not talking about a bunch of skincare or candles you need to buy. I’m talking about the real, no-BS self-care that helps you turn your life around.

    You can’t pour from an empty cup, right?

    So, let’s fill that cup up with five self-care activities that’ll help you hit the reset button and get you back on track to becoming the badass you’re meant to be.

    This post is part of my ‘Change Your Life’ series. The first post in this series is “How to Get Your Life Together in 3 Simple Steps” and I highly recommend you check it out!

    Activity 1: Get Enough Sleep

    First things first—sleep. You know you need it. You want to wake up refreshed, energised, and ready to get control of your life.

    Then sleep is non-negotiable.

    If you’re running on fumes, you’re not going to crush your goals.

    Period.

    I’m talking about more than just 7-9 hours. I’m talking about quality sleep—the kind where you wake up without hitting snooze six times.

    That’s where some natural sleep remedies come in. Whether it’s a calming bedtime routine or a bit of herbal tea, setting yourself up for good sleep is going to make everything else feel a little less overwhelming.

    Habits to Practice

    Habit 1: Set a consistent bedtime. Aim to go to bed and wake up at the same time every day, even on weekends. Your body will adjust and reward you with better sleep quality.

    Habit 2: Create a relaxing bedtime routine. Whether it’s dimming the lights, reading a book, or enjoying a cup of herbal tea, signal to your brain that it’s time to wind down.

    Habit 3: Limit screen time before bed. Avoid screens 30-60 minutes before sleep to reduce exposure to blue light, which can mess with your circadian rhythm.

    Not-so-fun fact about me: I suffered from postpartum depression (PPD) and postpartum insomnia after having a baby earlier this year, and sleep became something I truly started to value on a whole new level.

    The sleepless nights hit hard, and I learned the importance of quality sleep the HARD way. It’s now something I prioritise because I know firsthand how much it affects everything else—your mood, your energy, your ability to handle the day.

    Activity 2: Move Your Body Joyfully

    Okay, next up—movement. Before you groan and roll your eyes, hear me out: exercise doesn’t have to suck.

    In fact, joyful movement is where it’s at.

    Find something you love, something that makes you feel alive. Dancing, swimming, yoga, hell—have a one-person dance party in your living room if that’s your jam.

    The point is, moving your body should make you feel good, not like punishment.

    You’re not just moving to hit a life improvement goal like losing 40 pounds—although if that’s on your list, I’m here for it.

    You’re moving because it makes you feel strong, confident, and like you’re the one in control of your body. That’s a game-changer in itself.

    Pick an activity you actually enjoy. The fun stuff sticks, and the more you enjoy it, the more likely it becomes a habit.

    joyful movement move your body self-care

    Habits to Practice

    Habit 1: Schedule movement into your day. Whether it’s a walk, a yoga session, or a quick dance break, adding it to your calendar makes it a priority.

    Habit 2: Keep it short and sweet. Start with just 10-15 minutes if you’re pressed for time. A little bit is better than nothing and still counts as joyful movement!

    Habit 3: Mix it up! Try a new workout or activity each week to keep things fun and exciting, preventing workout boredom.

    Looking for more ways to enjoy movement? Don’t miss my post on ‘7 Joyful Movement Ideas‘ to discover fun, exciting ways to stay active and love every minute of it.

    Activity 3: Nourish Your Body

    You know what’s better than any diet fad? Actually nourishing your body. I’m not talking about a strict plan that leaves you hungry and grumpy by 3 pm.

    I’m talking about giving your body what it needs—whole, nutrient-dense foods that keep you feeling good, focused, and energised.

    Want to change your life?

    It starts with how you fuel your body.

    If you’re on a journey to reinvent yourself, especially through a 3-month challenge or a personal improvement plan, nutrition is your secret weapon.

    Eating well isn’t just about looking good, it’s about feeling your best so you can crush your goals, whether that’s changing habits, improving your mood, or getting stronger.

    Habits to Practice

    Habit 1: Plan your meals. Take 10 minutes each week to plan out balanced meals and snacks that nourish and satisfy you.

    Habit 2: Add more veggies to each meal. Sneak in an extra serving of greens by adding spinach to smoothies, soups, or sandwiches.

    Habit 3: Stay hydrated. Carry a water bottle with you and aim for at least 2 litres of water a day to keep your body functioning at its best.

    If nutrition feels overwhelming, I’ve got you covered. Take a look at ‘Simplify Nutrition with These 5 Easy Tips‘ for a no-nonsense approach to fuelling your body without the stress of strict diets

    Activity 4: Practice Mindfulness

    Let’s talk about your mind. If you’re constantly stressed, anxious, or feeling scattered, you’re not going to get anywhere.

    That’s where mindfulness comes in.

    I know to some people “mindfulness” is all woo-woo, but it’s not—it’s actually one of the simplest ways to keep your head in the game, especially if you’re trying to turn your life around.

    Mindfulness, meditation, or even just taking a few minutes to breathe can completely reset your mental state.

    If you’re on a journey to change your life in a year or working through a life change challenge, staying mentally grounded is key.

    yoga self-care activities

    Habits to Practice

    Habit 1: Start a gratitude journal. Write down three things you’re grateful for each day to shift your mindset towards positivity.

    Habit 2: Set an alarm for a mindfulness break. Take 5 minutes each day to breathe deeply and be present. Whether it’s during lunch or before bed, this time will help you reset mentally.

    Habit 3: Use mindfulness apps. Apps like Headspace or Calm can guide you through short meditations and help you build a regular mindfulness practice.

    If anxiety is holding you back, mindful practices can make a big difference. For practical techniques, check out my post on ‘3 Simple Ways to Respond to Anxiety‘ to keep your mental game strong.

    Activity 5: Schedule Downtime

    Let’s be real—hustle culture is exhausting. You can’t run on full throttle 24/7 without crashing. That’s why scheduling downtime is so important.

    And no, it’s not lazy.

    It’s necessary.

    Whether it’s bingeing Gilmore Girls (Again), reading, or just taking a nap, downtime is how you recharge so you can keep moving forward.

    When you’re building a personal growth plan, rest is just as important as the hustle. You can’t do everything at once, and if you try, you’ll burn out.

    Downtime helps you reset, refocus, and come back stronger.

    Habits to Practice

    Habit 1: Block out time for relaxation. Schedule downtime in your calendar just like you would for work or appointments, ensuring you take it seriously.

    Habit 2: Pick a ‘wind-down’ activity. Whether it’s reading, painting, or bingeing your favourite show, choose an activity that helps you unwind and do it regularly.

    Habit 3: Set boundaries. Learn to say no to extra commitments that could cut into your rest time. Protecting your downtime is key to maintaining balance.

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    Final Thoughts

    Self-care is the foundation of any successful life transformation. It’s the key to unlocking your potential and setting yourself up for real, lasting change.

    Whether you’re trying to start your life over, completely change your life, or just feel a little more like yourself again, these five self-care activities will help you get there.

    This post is part of my ‘Change Your Life’ series. The next post in this series is “How To Create Habits That Stick”.

    Further Resources

    Studies

    Sleep is a crucial component of self-care, with studies showing that prioritizing sleep can significantly improve mental health, energy levels, and overall functioning. Quality sleep is associated with better mood, cognitive functioning, and emotional regulation (Bible et al., 2017).

    Physical activity, particularly when it is enjoyable, can enhance both mental and physical well-being. Exercise not only improves mood but also boosts self-esteem and helps in managing stress and anxiety (Sharma et al., 2022). Regular movement practices, even short sessions, positively impact overall health and help in stress management (Armstrong et al., 2023).

    Proper nutrition plays a key role in maintaining both mental and physical health. Eating nutrient-dense foods supports cognitive function, mood regulation, and energy levels. Studies highlight that balanced diets rich in whole foods can improve mood, reduce stress, and support long-term health (Levin & Idler, 1983).

    Mindfulness practices, including meditation and gratitude journaling, have been shown to reduce stress, enhance emotional regulation, and improve overall well-being. Mindfulness techniques can also prevent burnout and foster mental resilience, making them key tools for anyone looking for self-care (Rudaz et al., 2017).

    Downtime is essential for mental recovery and prevents burnout. Regular rest and relaxation, such as engaging in hobbies or spending time in nature, are proven methods to reduce stress and support mental health (Richards, 2004).

  • Wellbeing

    Reset Your Life: How to Start a Wellness Journey

    Feeling a bit… off? Like your life could use a serious reboot? Yeah, we’ve all been there. Whether it’s your mental health, physical health, or just life in general, sometimes hitting that “reset” button and starting a wellness journey is exactly what we need.

    That was me a few years ago. My energy was at an all-time low, my mind was foggy, and I felt like I had no control over my health or well-being. 😅

    And then, one day, I decided to hit the “reset” button on my life. I knew I needed a mental reset and to start making serious changes. If you’re curious about how I started my own journey and lost over 80 pounds, you can check out my story in “How I Lost Over 80lbs: Tips For Starting A Weight Loss Journey.“

    In this post, I’ll show you how to do just that—reset your life and start your wellness journey from scratch. Whether you’re feeling mentally drained, physically tired, or just looking to improve your well-being, I’ve got you covered. Here’s what you’ll gain:

    • Simple steps to start a wellness journey, no matter where you’re starting from.
    • Easy-to-implement wellness habits to improve your physical and mental health.
    • Strategies for setting achievable wellness goals that work for you.
    • Practical tips to discover your personal wellness lifestyle and make lasting changes.
    how to start a wellness journey today

    Step One: Define Your “Why”

    It all starts with your “why.” If you don’t know why you’re starting a wellness journey, it’s easy to fall off track when things get tough.

    I learned this the hard way when I tried to set random wellness goals without knowing the real reasons behind them. Spoiler alert: it didn’t work.

    Your “why” could be anything from improving your mental health to losing weight, or even just feeling better in your own skin.

    Write it down and remind yourself of it daily. This will be the driving force behind your journey.

    Think of this as the pillar of wellness. It’s what holds everything together and keeps you moving forward.

    Pro Tip: Keep your “why” in front of you—on your phone background, a sticky note on your bathroom mirror—wherever you’ll see it daily.

    It’s your personal compass. 🚀

    If you’re struggling to figure out whether your motivation is internal or external, this post on “Examples of Extrinsic and Intrinsic Motivation: What Drives You?” will help you dig deeper into your “why.”

    Step Two: Build Habits, Not Just Goals

    Here’s where most people go wrong: they set big wellness goals like “lose 40 pounds” or “run a marathon,” but they don’t focus on the wellness habits that actually lead to those results.

    Big mistake. 🙃

    Instead of focusing on the outcome, focus on building small, consistent habits.

    For example, instead of setting a goal to lose weight, start with the habit of drinking more water or going for a 10-minute walk every day.

    These little habits will stack up over time and lead to the bigger changes you’re looking for.

    Whether it’s for physical health or your mental reset, building habits is what gets you there.

    Pro Tip: Pick 1-2 habits to start with. Once they become a natural part of your routine, add more. Slow and steady wins the race, right? 🐢

    wellness journey nutrition

    Building small, consistent habits is the key to long-term success.

    If you’re curious about how small changes can lead to big results, you can dive deeper into the importance of habits in “The Importance of Consistency: Small Habits Lead to Big Results!”

    Or if you’ve struggled with sticking to new routines, I highly recommend checking out Atomic Habits by James Clear. This book breaks down the science of habit-building and offers practical strategies for making tiny changes that lead to massive results. It’s an absolute game-changer for anyone looking to create lasting wellness habits.

    Step Three: Focus on Your Mental Health

    Yes, physical health is important, but your mental health?

    That’s where the real work begins.

    A mental reset can do wonders for your overall well-being. And trust me, a cluttered mind is no good for anyone.

    Start by incorporating small self-care activities into your day. Whether it’s journaling, meditating, or just sitting quietly with a cup of tea, your brain needs a break too.

    A wellness lifestyle is not just about your body—it’s about feeling good mentally too.

    By focusing on your mental health, you’re building the foundation for long-term success on your wellness journey.

    Pro Tip: Try adding 5 minutes of meditation or journaling to your morning routine. It’s a quick and easy way to reset your mind before the day even begins. 🧘‍♀️

    Positive affirmations can also work wonders for your mental well-being. For an extra boost, try out “Affirmations for Self-Confidence: Boost Your Self-Esteem Daily”

    Step Four: Fuel Your Body with the Right Stuff

    Now that we’ve covered the mental side, let’s talk about the physical. You can’t reset your life without focusing on what you’re putting into your body.

    Nutrition plays a huge role in how you feel, both mentally and physically.

    Start simply by eating more whole foods. I’m talking veggies, fruits, lean proteins—the stuff that makes you feel energised, not sluggish.

    Building healthy wellness habits around food doesn’t have to be extreme.

    Small changes like drinking more water or swapping out sugary snacks can make a massive difference.

    water drinking on wellness journey

    Pro Tip: Keep it balanced. If you want that cookie, have it. Wellness is about progress, not perfection. 🍪

    You don’t need complicated strategies; simple steps can make a big difference. For example, these “5 Easy Nutrition Tips” are a great way to start simplifying your eating habits.

    Step Five: Move Your Body in a Way You Enjoy

    Exercise doesn’t have to be this torturous task you dread every day.

    In fact, if you hate it, you’re doing it wrong.

    Movement should be something that makes you feel good, not something you dread.

    Whether it’s yoga, walking, or a dance class, find ways to move your body that are enjoyable for you.

    This is key to building a sustainable wellness routine. If you love it, you’ll stick with it. And consistency is what leads to those long-term wellness goals.

    If you’re struggling to find the joy in exercise, my post on “Enjoy Movement: How To Find Fun in Every Workout” will help you discover activities that make you feel alive.

    Pro Tip: Don’t force yourself into a gym if that’s not your vibe. Wellness is all about finding what works for you. 🎉

    Step Six: Prioritise Self-Care

    Here’s the fun part: self-care. This isn’t just about bubble baths and candles (though, I highly recommend both).

    It’s about doing things that make you feel recharged and ready to take on the world.

    Maybe for you, self-care looks like a morning yoga session, a good book, or a walk in nature.

    Whatever it is, make it a priority. Without it, you’ll burn out before you even get halfway through your wellness journey.

    Check out “Night Journal Prompts: End Your Day with Positive Thoughts” for inspiration on how to wrap up your day on a positive note.

    Pro Tip: Schedule your self-care activities. Make it a non-negotiable part of your day. Your future self will thank you. 🙌

    journal

    Conclusion

    Starting a wellness journey is about so much more than just losing weight or hitting the gym.

    It’s about resetting your life in a way that feels good, both mentally and physically.

    It’s about creating habits that last, prioritising your mental health, fuelling your body with what it needs, and making time for self-care.

    Key Takeaways:

    • Define your “why” and make it the foundation of your wellness journey.
    • Focus on building small, sustainable habits instead of chasing big goals.
    • Prioritise your mental health through regular self-care.
    • Fuel your body with nourishing foods and move in a way that feels good to you.
    • Take time for self-care activities that help you recharge.

    You’ve got this! Time to hit that reset button and live your best life. 💪