The Secret to a Happier Life: Life-Changing Habits to Get Your Life Together
Life can feel like one big, tangled mess, can’t it? Between juggling your job, friends, kids (or the metaphorical kind, like plants or projects), and trying not to lose the plot when the Wi-Fi drops—it’s a lot. But here’s the thing: you’ve got this. You just need a few life-changing habits to get your life together and live it to the fullest.
Trust me, we’re about to give your life the ultimate glow-up. Think of this as your Happiness Challenge meets Life Makeover—with a sprinkle of sass, because why not?
So grab a nice aesthetic bullet journal (or anything really!), and let’s crack on with these self-improvement tips.
You’ll thank me later when you’re sipping tea in your perfectly tidy home, feeling like the main character in a coming-of-age film.
- 1. Create a Morning Anchor Habit
- 2. Practice One Act of Kindness Daily
- 3. Replace Complaints with Gratitude
- 4. Focus on One Thing at a Time
- 5. Schedule Movement Breaks
- 6. Celebrate Small Victories
- 7. Reduce Decision Fatigue
- 8. Set Daily Non-Negotiables
- 9. End Your Day with Reflection
- 10. Cultivate a Sense of Wonder
- Wrapping It All Up
1. Create a Morning Anchor Habit
Morning routines are your secret weapon.
Start with something simple that anchors your day, like journaling your intentions or brewing a cup of tea or coffee with your own homemade seasonings (bougie, but worth it).
Why it works: It gives you a sense of control over the chaos. Write out a few positive self-affirmations or scribble down journal writing prompts like, What’s one small thing I can do today to feel accomplished?
The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke
2. Practice One Act of Kindness Daily
Here’s a cheeky little secret to feeling good: help others to help yourself.
Drop a compliment, pay for someone’s coffee, or send a “thinking of you” text to a friends who’s been MIA.
Why it works: Science says being kind improves your mental and emotional health. Plus, it’s a great excuse to ignore your phone notifications while you’re doing something genuinely uplifting.
3. Replace Complaints with Gratitude
Every time you feel frustrated about getting your life together (the weather, your inbox, your ex’s Instagram stories), swap it for a gratitude moment.
Think: What’s one thing I’m grateful for right now?
Why it works: Gratitude rewires your brain. Stick it in your self-care routine, and you’ll find you complain less and smile more.
4. Focus on One Thing at a Time
Yes, multitasking sounds productive, but it’s a con.
It’s like ordering 10 plates at a buffet—you end up overwhelmed and none of it tastes good.
Pick one thing, smash it, and then move on.
Why it works: It helps you feel organised and keeps overwhelm at bay. Plus, it’s a sneaky way to make room for some writing therapy, whether that’s journaling about your day or mapping out your dream life.
Check out my post on Happy Gut, Happy Life for simple gut-healing tips!
5. Schedule Movement Breaks
Sitting all day is the modern version of slowly turning into a potato.
Every hour, get up and move—do a stretch, a quick jog on the spot, or channel your inner kid with a little dance party. (Alexa, play Dancing Queen.)
Why it works: Moving boosts dopamine levels, which is fab for your mood and focus. Plus, it’s one of those good habits that snowballs into better energy and focus for everything else.
6. Celebrate Small Victories
Did you tackle your laundry pile? Finally send that email? Stick to your budget and save money?
Celebrate it! Throw yourself a mini party or journal a win in your self-care bullet journal.
Why it works: Small victories lead to big momentum. It’s the foundation of a proper life improvement strategy and makes the everyday feel like a win.
Need some self-care inspo? Check out my Lazy Sunday Morning Routine for simple ideas to recharge and relax your way into the week!
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7. Reduce Decision Fatigue
We waste so much brainpower deciding what to wear, eat, or do first.
Keep it simple: meal prep, plan outfits the night before, and automate what you can.
Why it works: Less decision-making means more brainpower for the fun stuff—like romanticising your life or curating Pinterest boards full of dreamy skin remedies and life advice.
Feeling overwhelmed? Learn how to balance your stress hormones with my Cortisol Diet 101 guide—your key to feeling calm and in control!
8. Set Daily Non-Negotiables
Pick 2-3 things you must do every day, no matter what.
These could be as simple as drinking water, doing a 5-minute stretch, or activities with the kids and write them down in your journal!
Why it works: Having non-negotiables builds consistency and helps you feel accomplished, even on chaotic days. This is how you start to get your life together and create your dream life—one small thing at a time.
9. End Your Day with Reflection
Before you hit the pillow, spend 5 minutes reflecting. What went well? What could be better?
Jot it down—it’s like writing therapy meets self-care routine.
Why it works: It clears your head and sets the tone for tomorrow. Plus, when you look back, you’ll see how much you’ve grown, which is fab motivation to keep going.
Want to level up your weekends? Check out my post on How to Create a Weekend Routine to Become That Girl—it’s your guide to thriving!
10. Cultivate a Sense of Wonder
Life’s too short to stay in your comfort zone, babe.
Try something new—learn a skill, go for a walk somewhere new, or dive into some journal writing prompts about your wildest dreams.
Why it works: It keeps life fresh and exciting. You’ll find yourself smiling more, saying yes to random adventures, and unlocking a whole new level of happy.
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Wrapping It All Up
Look, no one’s expecting you to be perfect.
Life’s messy, and that’s half the fun. But with these life-changing habits, you’ll find it’s not just about surviving—it’s about thriving.
Whether you’re tackling a Happiness Challenge, building good habits, or scribbling your way through a journal, every small step you take is a step towards a brighter, happier, more together you.
So, let’s go get your life together, OK? Your 20s, 30s, 40s or whatever decade you’re rocking right now, are too precious to waste.
Go romanticise the heck out of your everyday.
You deserve it.
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