This post may contain affiliate links, which means that I may earn a commission if you click on the link or make a purchase using the link. When you make a purchase, the price you pay will be the same whether you use the affiliate link or go directly to the vendor’s website using a non-affiliate link.
Let’s get one thing straight: self-care isn’t all bubble baths and face masks (though we love those too). It’s about daily habits — small but mighty — that support your body, mind, and soul without adding more stress to your plate. This month, instead of waiting until you burn out and rage-cry over a lukewarm cuppa, let’s build a simple self-care checklist that actually fits your life.
One that boosts your energy, clears your head, and reminds you that you matter too, even when the to-do list is screaming.
Here’s your no-fluff, high-impact monthly self-care checklist, packed with realistic, joyful, and healthy habits that make you feel like the version of you who has her life together — even if you’re still winging it 90% of the time.
Ready? Let’s do it.
Physical Self-Care (For Your Body That’s Doing the Most)
1. Drink your water, stretch your body, and eat a real meal
Because basic doesn’t mean boring. Hydration, movement, and nutrition are the holy trinity of feeling better. Bonus: Add lemon to your water, light a candle while you stretch, and pretend you’re in a wellness montage.
2. Go to bed earlier than you want to
Scrolling till 1am isn’t giving what you think it is. Prioritise rest like it’s part of your glow-up routine — because it is. Want support? Pop some magnesium in your night routine.
3. Do one form of joyful movement
Not punishment. Not guilt-fuelled. Something that makes you feel alive — a walk, a dance, a mini stretch sesh. Check out my post here on how exercise and self-care go together.
Mental Self-Care (For That Brain That Won’t Shut Up)
4. Journal out your brain clutter
No pressure. No perfection. Just dump your thoughts on paper. It’s free therapy.
5. Do something low-stim
Phones off, music low, book open. Or just sit. Breathe. Be. You’re allowed to do nothing.
6. Use a daily habit tracker
Because checking a little box gives you a nice little dopamine hit and is wildly satisfying — and helps you build consistency without the mental gymnastics. This one’s cute and functional: The Morning Sidekick Journal
📌 Pin this for later! ⬇
Emotional Self-Care (For That Soft Heart of Yours)
7. Say no without overexplaining
You are not a walking apology. Protect your peace and stop justifying your boundaries.
8. Text a friend who makes you laugh-snort
Connection is everything. Especially with people who love the messy, unfiltered version of you.
9. Write yourself a note like you would to a mate
Stick it on your mirror. Something like, “You’re doing better than you think.” Add a bit of ✨main character energy✨ to your space with a set of cute affirmation cards.
Bonus: Aesthetic Self-Care (For The Vibe, Obviously)
10. Romanticise the boring stuff
Light a candle while you clean. Listen to a podcast while folding laundry. Add fruit to your water.
It’s not about being fancy. It’s about making life feel less meh.
Final Thought
Self-care isn’t something you earn after you’ve done everything else. It’s the thing that helps you get through everything else without losing your mind.
So print this checklist. Stick it in your journal. Screenshot it. Add your own spin. These aren’t just “nice extras” — they’re small habit changes that support your mental health, boost your energy, and help you create a more balanced lifestyle.
This month, choose consistency over chaos. Choose tiny acts of love over all-or-nothing. Choose you — every damn day.
📌 Pin this for later! ⬇
