Positive Affirmations For Losing Weight

Affirmations, designed to shift thinking and behaviour, tap into the brain’s ability to rewire and release neurotransmitters. #affirmations #weightloss #positivethinking



Do you often find yourself trapped in a negative mindset when losing weight? Sustainable weight loss is made much easier if you can begin to think of your weight loss journey in a more positive light, and practicing positive affirmations for losing weight can be an easy place to start. For the sceptic thinker, it may seem like something this simple could make a difference. But, the power of positive affirmations lies in their ability to reshape thought patterns and influence behaviours gradually. In this post I want to talk about how adopting positive affirmations can create a ripple effect, creating a more positive outlook to help you achieve your goals.

LEARN MORE ABOUT MY WEIGHT LOSS JOURNEY! > How I Lost Over 80lbs: Tips For Starting A Weight Loss Journey

positive affirmations for losing weight

Table of Contents

What is an Affirmation

Affirmations are positive statements designed to create a shift in your thinking, emotions, and ultimately, your actions. When you repeat positive affirmations, you’re training your brain to think differently. Over time, this can lead to a more positive mindset, making it easier to tackle challenges and setbacks with a can-do attitude.

Affirmations are usually phrased in the present tense and reflect a specific goal or intention. Affirmations are used as a tool for self-improvement and personal development, aiming to challenge and overcome negative thoughts or self-doubt. By repeating affirmations, you can change your thinking patterns & boost your confidence.

The Science Behind Affirmations

You may be skeptical and view affirmations as simplistic or wishful thinking, questioning how words can change behaviour or mindset. But there is a science behind it!

how affirmations work

Neuroplasticity and Rewiring the Brain

Our brains possess an amazing capacity for change, known as neuroplasticity. Neuroplasticity, in simple terms, is the brain’s ability to change and adapt throughout life. Your brain can reorganize itself by forming new neural connections and pathways. Think of it as your brain’s way of rewiring or reshaping itself in response to learning, experience, or injury.

Affirmations tap into this phenomenon, acting as a catalyst for rewiring neural pathways. When you consistently repeat positive affirmations, you engage in a process that strengthens the connections between neurons associated with optimistic thinking. As a result, this rewiring can lead to a shift in your overall mindset, making it more inclined toward success, resilience, and a positive outlook on life.

The Impact of Positive Affirmations on Brain Chemistry

Affirmations don’t just influence the wiring of your brain; they also have an impact on brain chemistry. When you repeat positive affirmations, your brain releases neurotransmitters like dopamine and serotonin, which contribute to a sense of motivation and reward and create a positive feedback loop. Over time your brain becomes more receptive to constructive thoughts and behaviours.

Studies and Research Supporting the Effectiveness of Positive Affirmations for Losing Weight

Positive Affirmations For Losing Weight

Research in psychology and neuroscience has shown that the regular practice of positive affirmations can lead to tangible improvements in various aspects of life. Studies have shown how affirmations contribute to enhanced self-esteem, increased exercise and activity, and overall better health outcomes. These findings highlight the potential of affirmations as a practical and evidence-backed tool for promoting positive behaviour change.


Building a Positive Mindset

A lot of us have or have had negative thoughts or doubts about our ability to lose weight, often influenced by past experiences. Affirmations play an important role in challenging those feelings. By replacing self-doubt with positive reinforcement, you can reshape your mindset, and begin to believe in your ability to achieve your weight loss goals.

Looking for a way to set achievable goals? See my post on SMART Weight Loss Goals!

While weight loss may be your main goal, try to change your focus from the numbers on the scale to overall well-being. By focusing on well-being, you will be much more likely to make lifestyle choices that align with sustainable health, including balanced nutrition and joyful exercise. This shift in focus can create a more positive relationship with your body, making you more conscious of how you look after it.

Positive Affirmations For Losing Weight

How To Practice Positive Affirmations For Losing Weight

Choose a handful of affirmations that give you good vibes and make saying them a part of your day. Whether it’s during your morning routine, while you are getting ready, or before bedtime, find moments that fit naturally.

You can also stick some affirmations on your mirror or computer screen—little reminders to uplift your spirit throughout the day. Remember, it’s not about perfection but about making positive affirmations a part of your daily routine. Positive affirmations are all about keeping it friendly, simple, and uniquely yours. Make it a habit, enjoy the process, and let those affirmations be your friendly companions on your weight loss journey.

100 Positive Affirmations For Losing Weight


  1. I nourish my body with wholesome and nutritious foods.
  2. Every meal I eat is a step towards optimal health.
  3. I listen to my body and provide it with the fuel it needs.
  4. Fresh, whole foods are a source of energy and vitality for me.
  5. I make mindful choices that support my overall well-being.
  6. Water is my go-to beverage, keeping me hydrated and refreshed.
  7. I savor the taste of nutritious foods that promote my health.
  8. I choose foods that nourish my body and mind in a balanced way.
  9. My body deserves to be treated with respect through healthy eating.
  10. Nutrient-dense foods are the foundation of my daily diet.
  11. I am grateful for the abundance of nutritious options available to me.
  12. I appreciate the positive impact of healthy eating on my body.
  13. My relationship with food is one of balance, joy, and nourishment.
  14. I am mindful of portion sizes and eat in moderation.
  15. My body thrives on a variety of colorful and nutrient-rich foods.
  16. I make choices that promote longevity and vitality.
  17. Healthy eating is a gift I give to myself each day.
  18. I trust my body’s signals and eat intuitively.
  19. I am in control of my food choices and make wise decisions.
  20. I fuel my body with love and respect through conscious eating.
  21. Each bite I take contributes to my overall health and well-being.
  22. I am grateful for the nutrients that support my body’s functions.
  23. I choose foods that promote both physical and mental wellness.
  24. My body is a temple, and I nourish it with reverence.
  25. I celebrate the positive impact of nutritious choices on my life.


  1. I honor my body with regular physical activity.
  2. Exercise is a joyful and invigorating part of my daily routine.
  3. My strength and endurance increase with every workout.
  4. I am committed to maintaining a healthy and active lifestyle.
  5. Movement is a gift, and I am grateful for the ability to exercise.
  6. I enjoy the process of getting stronger and more resilient.
  7. Physical activity brings me clarity and reduces stress.
  8. I find joy in different forms of exercise that suit my preferences.
  9. My body is capable, and I trust its ability to move gracefully.
  10. Exercise is an investment in my long-term health and well-being.
  11. I prioritize consistency in my fitness routine.
  12. Every step I take is a step towards a healthier me.
  13. I embrace the challenge of pushing my physical limits.
  14. I am becoming stronger and more resilient with each workout.
  15. Exercise is a form of self-care that I wholeheartedly embrace.
  16. I appreciate the positive changes in my body through regular activity.
  17. Movement enhances my mood and boosts my energy levels.
  18. I enjoy the sense of accomplishment after completing a workout.
  19. My body craves movement, and I respond with joyful exercise.
  20. I am dedicated to maintaining a fit and active lifestyle.
  21. Exercise empowers me and helps me overcome challenges.
  22. I am grateful for the opportunity to move and strengthen my body.
  23. Physical activity is a cornerstone of my overall well-being.
  24. I listen to my body’s needs and adapt my exercise routine accordingly.
  25. I celebrate the progress and achievements in my fitness journey.
exercise for fun

Losing Weight

  1. I am on a journey towards a healthier and happier version of myself.
  2. Each healthy choice I make brings me closer to my weight loss goals.
  3. My body deserves the best care, and I am committed to providing it.
  4. I release excess weight with love and gratitude for my body.
  5. I trust the process of my weight loss journey and remain patient.
  6. I am transforming my body into a healthier and more vibrant state.
  7. My weight does not define my worth; I am worthy and valuable.
  8. I choose foods and activities that support my weight loss goals.
  9. I am proud of the progress I am making on my weight loss journey.
  10. I focus on creating a sustainable and healthy lifestyle.
  11. I am becoming leaner, stronger, and more confident each day.
  12. My body is a reflection of the love and care I give it.
  13. I let go of unhealthy habits that no longer serve my well-being.
  14. I listen to my body’s signals of hunger and fullness.
  15. I am grateful for the positive changes happening in my body.
  16. I release the need for emotional eating and find healthier outlets.
  17. I trust in my ability to make choices that support my weight loss.
  18. I am in control of my eating habits and make mindful choices.
  19. I am losing weight in a way that is sustainable and enjoyable.
  20. My body is a beautiful work in progress, and I embrace it fully.
  21. I celebrate every small victory on my weight loss journey.
  22. I focus on the positive changes in my body and mindset.
  23. I am creating a healthy relationship with food and my body.
  24. I am proud of the commitment I have to my weight loss goals.
  25. I am grateful for the support and encouragement I receive on my journey.

Body Image

  1. I love and accept my body unconditionally.
  2. My body is unique, and I celebrate its individuality.
  3. I am more than my physical appearance, I am a whole person.
  4. I treat my body with kindness and speak to it with love.
  5. I am grateful for the abilities and strength of my body.
  6. I focus on what my body can do rather than how it looks.
  7. I release the need for perfection and embrace my imperfections.
  8. My self-worth is not determined by my appearance.
  9. I appreciate the beauty that comes from self-love and acceptance.
  10. I let go of comparisons and honor my own journey.
  11. I am deserving of love and respect, regardless of my size or shape.
  12. I choose to see the beauty in myself and others.
  13. My body is a vessel for my unique and wonderful spirit.
  14. I am at peace with my body, exactly as it is in this moment.
  15. I reject societal standards and embrace my own definition of beauty.
  16. I am grateful for the strength and resilience of my body.
  17. I am not defined by the opinions or judgments of others.
  18. I nourish my body with love, gratitude, and positive thoughts.
  19. I release negative self-talk and replace it with affirmations of self-love.
  20. I honor my body by taking care of it with love and compassion.
  21. My body is a source of power, and I am proud of it.
  22. I am worthy of self-love and acceptance, just as I am.
  23. I choose to see the beauty in every part of myself.
  24. I appreciate the journey my body has taken me on and continues to take me through.
  25. I am confident, beautiful, and comfortable in my own skin.

Positive Affirmations For Losing Weight: Conclusion

Remember, when it comes to weight loss – your mindset matters! Affirmations aren’t just a trend, they are a great way to build a positive mindset before, during, and after a weight loss journey. Experiment with different affirmations in your daily routine, personalize them to suit your needs, and celebrate the positive changes they can bring.

Have you considered using positive affirmations for losing weight before or would you consider yourself a skeptic? I would love to hear your thoughts on this in the comments below!

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